Adaptive Yoga

October Inspiration

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Change is one of our greatest teachers. It asks us everyday to prove our commitment to ourselves. It leads us into the dark places and allows us to fill them with light.It shows us things about ourselves that we never knew. And before we know it, it shows us how powerful and strong we are.

Autumn Goodness

Dear Friends,

My favorite season is here! I was remarking the other day the reason I love fall is the constant changes that I see outside. I think I love the movement and transformation that fall brings. Most of you know I don’t sit still well so this ever changing season is perfect for my personality.

Often this time of year we hear about the concept of embracing the change and ‘letting go’. One of my greatest teachers ever once told me that not all change can be embraced and that sometimes change is very hard and not easily welcomed. So true, right?

Though we may not always fully embrace changes, we might be able to lean into the process and see just how strong we really are. We know that as we move through what is showing up in our lives, we are often making space for something else.

The season for me is coming to a change as I feel and listen to the pull to welcome in something different. In fact, I have been feeling this nudge for a variety of reasons in the last few months. Part of it is the push to complete some big projects that I have been working on and the other part of me is listening to the interior landscape of my soul asking me to align my actions with its deepest truth. Add to that some reminders that the Universe is always putting in my path exactly what I need in order to pause, look and learn. And maybe even slow down a bit to refuel. I am hoping with a bit lighter load in my heart, I will find the space to shine even more. Isn’t that what we are here to do anyway?

I realize that there will be some disappointment, much like many of us feel as we watch summer come to and end and we pull out the snow shovels and warm sweaters for the coming months of cold. I ask you though to feel the disappointment, and then consider the curiosity that a new season can bring you. Sometimes the change is just what we need.

For the rest of the month, I encourage you to take in the glory of the changing leaves. Breathe in the fall air. Let go of something weighing on your heart. Shed an old belief. Release what doesn’t elevate you. And most importantly, know that all is well.

Much love,

Stacie

Yoga

Studio Classes

Monday Evening Classes

Each Monday evening at 5:15pm. Spaces fill very fast so if you want a spot, email or text me right away as I am almost full.

Wednesday Evening Restorative Yoga

This new offering is the perfect way to nurture your mind, body and spirit. This candlelit class is quiet and introspect. Coupled with aromatherapy designed to release and calm you will leave feeling restored, at peace and ready for a good night sleep. Spaces are limited and fill fast. Wednesday October 11th & 25th at 6:30pm. Reach out to me if you’d like a spot.

ALL STUDIO YOGA CLASSES ARE $20/class

October Series on Sundays on YouTube

Each Sunday of the month I publish a new YouTube yoga practice to help guide you into a new week. Be sure to subscribe to my YouTube channel and get a notification when it pops up.

YouTube Channel 

Pre-recorded Classes

Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my website!

Special Online Classes

Essential Yoga-Release

Did you know that you can get Essential Yoga online!? Just click on the link below and you’ll have access to the online class. Donations are appreciated. Also, I am happy to send you samples of the essential oils needed for the class so you can fully enjoy the practice.

Essential Yoga– Release

Online Chakra Series

I am SO excited to share with you an ENTIRE chakra series ONLINE. You can choose between investing in the entire series for a discounted bundle rate, or pick and choose which chakra you’d like to focus on. For each chakra we will focus on the aspects of that energy center and how to balance it through discussion, yoga session, a custom essential oil blend with gemstones, and a beautiful gemstone. Cost per chakra is $30, or the entire series/blends/gemstones is $175 (valued at $315). Also included is a free ebook. Once registered you will get an email from me with content and a package in the mail!

Online Chakra Series with Gemstones, Oils & Yoga

These beautiful blends are also for sale as a set!

Wellness Coaching

Why wait until January to focus on your health goals? How about closing out the year with a new mindset towards your physical and emotional health? I have space for a few new wellness coaching spots.

Learn more about this offer here.

You are Worth It

Intro to Crystals Free Download

Curious about crystals and why I love them? Enjoy this free download! I have lots of crystals for sale too, so if one calls you then reach out to me!

Intro to Crystals Free Download

Essential Oils & Wellness

Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.

You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.

Get Started

I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!

Free Wellness Consult

Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.

Referral Program

Promotions

This month brings a bunch of new products and fun new oils, like the new Forest Bathing Blend. Talk about bringing the woods and all the benefits of nature into your space. You can see all of the new products here or reach out to me personally! I am loving the new sleep system and the Blue Lotus essential oil is simply divine.

See All the New Stuff Here

ALIGNMENT BLEND

When we combine our thoughts, our bodies and our minds with the magical gifts of mother nature, we reveal wisdom.The wisdom of our true Selves.The wisdom of the Earth. The wisdom held in the vibration of every living cell.

This beautiful blend I perfectly crafted includes Frankincense–Oil of Truth, Rosemary–Oil of Knowledge, Lavender–Oil of Communication, Roman Chamomile–Oil of Spiritual Purpose, Sandalwood–Oil of Sacred Devotion, and Tiger Eye which is a stone of protection. Tiger Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions.This blend is perfect for creating a sense of alignment with yourSelf and with others.

Purchase Alignment Blend

Recipes & DIY

Did you know you can use essential oils to make non-toxic, affordable and super effective cleaners? These great DIY’s will keep you and your family healthy this season with powerful immune boosting essential oils.

DIY Hand Soap

DIY Hand Sanitizing Gel

DIY Cleaning Wipes

DIY Bathroom Cleaner

PUMPKIN EVERYTHING!

Pumpkin Butter

Pumpkin Smoothie

Mini Pumpkin Pies

Pumpkin Spice “Latte” (healthy version)

Life Lessons from an Pumpkin

Pumpkins are a staple of fall. We go to the pumpkin patch and scour of the field full of pumpkins, searching for the perfect one. We use them to make pies, cakes, breads, pasta, and virtually any food imaginable. We carve them, put a candle inside, and set them on our doorsteps. We spend a season obsessed with pumpkins, and then they’re gone on to something.

However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.

1. Your size and shape don’t matter. You are magnificent just as you are. Embrace all of you!

2. Sometimes we need to remove the yuck from inside. Doing the inner work is so rewarding. Take time to get rid of the negative.

3. People may only like you for a season. We all know that people are seasonal sometimes. Enjoy the people while you have them, but also know that some may not stay.

4. You can be anything you want to be. Believing in yourself is the first step at creating the life you want and deserve. Go for it!

5. You may look great on the outside, but it is what is on the inside that makes you shine. That light inside of you is what people are attracted to and admire..just keep shining.

Thank You

I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

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Embracing Wisdom Wellness Group

Embracing Spirit Yoga

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About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Alignment Blend

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When we combine our thoughts, our bodies and our minds with the magical gifts of mother nature, we reveal wisdom.

The wisdom of our true Selves. The wisdom of the Earth. The wisdom held in the vibration of every living cell.

Last month we dove into discovering what our true values are that sustain us during hard times or simply how we navigate our everyday. Knowing our values is step one, living in alignment with those values is step two.

Our actions and the words we speak, and even the thoughts we have, all must strive to be in alignment with those values. When we step into daily living in alignment we become our best selves.

I try to look at my values daily. I try to pause before I respond. I think before I speak. And, I try to ask myself if what I am about to do going to help me create the life I want.

I also love my body everyday with intention. I try to eat mindfully. I also find time every day for moments of stillness.

This beautiful blend I perfectly crafted and named Alignment helps me to stay in living within my values. This blend includes Frankincense–Oil of Truth, Rosemary–Oil of Knowledge, Lavender–Oil of Communication, Roman Chamomile–Oil of Spiritual Purpose, Sandalwood–Oil of Sacred Devotion, and Tiger Eye which is a stone of protection. Tiger Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions.

This blend is perfect for creating a sense of alignment with yourSelf and with others. Grab yours HERE!

Follow me for more goodness!

Was That Considered Yoga?

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A year or so ago I reacted to the frustration I feel at times for the yoga culture we have seemed to create in the western world. I opened my mouth in a fit of grievance and spoke truthfully about this publicly. Some heard it with curiosity and grace, while others were dismayed at my seemingly arrogant stance on this.

In our western yoga culture there seem to be so much focus on the physical body, and it’s honestly so disheartening, especially since Yoga teacher trainings capture the philosophy and other aspects of Yoga over the course of the 200 or 300 hours of learning. At least they should.

Let me be clear, of course the sensations we feel while putting our body into a certain shape can be a stepping stone for awareness and so much more, BUT it is also so overly misguided and misunderstood that I find myself saddened that so many people are not having the access to the deep philosophy and way of being that the practice offers.

I am in a variety of social media forums for Yoga teachers and every single day there are questions on how to build a sequence, or how to create a “peak pose”, or how to teach an arm balance that is probably obtainable to 3% of the population. Why??

Let’s back up to simply defining Yoga.

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body.

Yoga is also a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is a balanced state of thoughts and intellect. Yoga is a balanced state of behavior.

That is not touching your toes or being on the floor in contorted positions or standing on one leg.

Let me share with you the Yoga students I got to share Yoga with today and how they got to practice.

I entered into an assisted living setting to find a group of woman sitting in a living room. I scanned the area for what I was soon facing and “read the room” as we are trained to do.

Here is where the essence of Yoga was in this moment–I “united” with a woman suffering from confusing dementia and lack of word recall. She was agitated, angry, and utterly confused. I was able to get her to sit back down as I gently held her hands. I moved her arms in circles and gently pulled her into a soft forward bend. I rubbed her feet with lavender as I responded to every single irrational statement that she made that was her reality. I asked her questions about the incoherent story she was living and sharing with me. I heard her.

Within a few moments of receiving the lavender foot rub, her language became less erratic and she relaxed into her easy chair.

Was that considered Yoga? Was she experiencing a balanced state of emotions? Absolutely.

A lovely woman who was sitting across the room in a catatonic state, quietly asked for some of the “stuff that smelled good.”. A few minutes of a loving hand massage and she too softened into herself.

Was that considered Yoga? Was she experiencing a balanced state of thought? Absolutely.

As a Yoga teacher of 16+ years I am still astounded that our world doesn’t see that moments like this IS Yoga. It IS human connection. It IS a desire to help people experience balance of mind and emotions. It IS a desperate attempt to bring unity to their spirits.

I could care less about a sequence or a peak pose.

Perhaps that is why it has been impossible to find a Yoga teacher willing to get out of their physically focused way and truly share the entire essence Yoga, from the heart. This is about the greater good and a selfless offering that changes the lives of those in their final chapter of life. Some perhaps, in their final pages.

If I sound bitter and frustrated, I am. All I can do with this is walk it off, know that I served well today and the right person will come into my life to share this with.

Follow me for more goodness!

September Inspiration

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The thankful receiver bears a plentiful harvest.

William Blake

The Harvest

I hope that you are doing well and are finding ways to bring joy into your everyday life. This time of year is always a favorite as temperatures (hopefully) cool down a bit and we can soak in the bounty of goodness. For me, the garden is always evidence of the great things that have been happening.

This is also my favorite month to teach yoga. Every year that I share the theme for this month, I am amazed at what I learn from others. Keep reading to learn more about what foundation means to me and how I apply this concept in my life.

A huge aspect to learning about what your unique foundation is includes learning about the principles in which we live, or the values that we hold dear, and how they sustain us during challenging times. I look forward to sharing more about this throughout the month, and be sure to to learn what my ten principles are for living a wholesome life full of solid values. When we can identify our principles we can more easily handle whatever life throws our way, much the way a home’s foundation keeps the walls and windows in tact.

As we come into September it is a good time to remember that The Autumn Equinox is a time of letting go and also harvesting the good that is abundant in our lives and allowing the stalks and leaves to fall aside and go back to the Earth. With this beautiful and colorful season emerging it is our time to loosen our grip on the focus of growth and prepare to move into a more dormant season. This is also a great time to look at the cycles of life; seasons, months, breath, and even life.

The paradox of understanding cycles exists everywhere and yet the simplest observation is the breath; to inhale you must also exhale. We know that with each ending there is a beginning, in whatever shape that takes—self awareness, growth, wisdom, letting go, etc. We see this so easily in the changing of leaves–the amazing color that emerges following a season of bounty, and then the ease in which the leaf lets go. Watch as leaves effortlessly fall to the ground to be taken into the loving arms of Mother Earth for the new growth that waits for the next season.

I encourage you to go outside. Take a breath. Take time to look at letting go of what no longer serves you. Thank it for its time in your life as the teacher it is and then release it.

Finally, welcome the harvest that is within and always look for opportunities to be grateful. I know for myself, the practice of gratitude has lead me into a life of awareness that has enhanced my life everyday. Let the practice of acknowledging gratitude for all that you have become your foundation as you move into this next season.

Life is really good, friends.

Blessings,

Stacie

Yoga

Studio Classes

Monday Evening Yoga

Monday evening sessions at 515pm are a great way to kick off your week in the comfort of my cozy studio. Spaces are limited so sign up for which dates you can attend. (No class Monday September 4th). Cost: $20

Sign Me Up

Essential Yoga — FOUNDATION

Join me for a special Essential Yoga! Wednesday September 27tht at 5:30pm in my studio. This class will explore the energies of the Earth to ground us in both aroma, sound and movement. Cost: $25 Space is limited and includes essential oil blend and crystal.

Register for Essential Yoga

Recorded Sessions

Are you wanting to have access to a yoga or pilates practice that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos (including the 30 days of yoga series!) on my YouTube channel. Be sure to subscribe to get notified when I upload a new Yoga practice or mindfulness talk!

Essential Yoga–Foundation

If you missed the Essential Yoga in person, you can now get it online! Just click on the link below and you’ll have access to the online class. Donations are appreciated.

Online Essential Yoga– Foundation

Yoga Teacher Mentoring Program

Are you a current yoga teacher? I am also offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. Check out this link below or reach out to me!

Yoga Teacher Mentoring Program


Essential Oils & Wellness

Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.

You will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.

Get Started

I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!

Free Wellness Consult

Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.

Referral Program

Promotions

??Free Membership??

New customers can continue to customize their own enrollment kit with no membership fee. If you aren’t sure where to start, I recommend making an appointment with me to figure it out! We can do this over coffee or on the phone! You can also choose pre-selected bundles that are great for most family needs, office or agency.

Look Here

Foundation Blend

This months carefully curated blend is all about the Earth. This is such a great blend for staying calm and grounded. Really, one of my favorites.

This earthy forest blend will take into the depths of stillness so that you can ask yourself some of those important and soul revealing questions. If you are curious to learn more about this, check out this blog post.…and in the meantime, grab one of these woodsy smells and get connected.

Purchase Foundation Blend

Recipes & DIY

Did you know you can use essential oils to add flavor and health benefits to your recipes?? Fall is such a great season for warm, inviting and soul-feeding foods. Check out some of my favorites below.

Fall Recipes

I love the smell of fall and these diffuser blends will not just smell great, but your family will benefit from the healthy supports essential oils add when used aromatically.

Life Lessons from an Autumn Leaf

We know change is coming, so we embrace its beauty for all the world to see. It’s exciting when my friends and I all begin to turn colors. I can imagine its much like when humans get their hair done or change their style of clothing. You just feel brand new, hot, beautiful–a sight to be seen, for sure. When most of us receive our new colors, and a few begin to fall, the humans come out by the droves. I’ve watched so many walking hand-in-hand. I’ve heard many intimate conversations and often witness family portraits. Children ooh and ah about the wonder of our change, and the whole world seems to take a second glance to admire our new look.

However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.

1. Radiate Beauty. Autumn brings an abundance of fall colors and textures. The reds, oranges, yellows, golds and rust tones of autumn delight the senses in landscapes and rich sunsets, inspiring poets and visual artists. Take the time to radiate your own beauty and creativity to the world.

2. Connect with Your Shadow. After the long, bright sunlit days of summer, autumn brings earlier sunsets and longer shadows. It’s an ideal time for thoughtful introspection and shining the light of awareness on our own shadow parts.

3. Let Go. Trees willingly and naturally shed their leaves after putting on a radiant fall show of colors. Is there anything in your life that’s ready to be released? Enjoy the brilliance of all that has ripened and come to fruition, but be willing to let go; it will pave the way for new beginnings.

4. Save for Lean Times. Even as birds and woodland creatures are enjoying the abundance of fall, they are also storing away portions of their autumn harvest and preparing for leaner times. Enjoy the blessings of the season, but remember to plan for the future.

5. Find Balance. In a world of duality, balance is key. The autumn equinox signals equal amounts of night and day, serving as a reminder to find balance in our own lives.

Autumn is a study in contrasts, and the result is a rich, multi-sensory experience. Apply these five lessons from autumn in your own life, and drink in the bounty of this inspiring time of year.

About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Consistency is Key

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It’s not what we do once in a while that shapes our lives. It’s what we do consistently.

Anthony Robbins

I say all the time in my classes that Yoga is how we show up in life. It’s taking the tools we access in a physical practice—steadiness, concentration, presence, acceptance, surrender, courage—and applying them to life.

At the beginning of August I started a program to help me get back on my Yoga mat (or chair) consistently. To be honest, I was dreading it. The commitment that I made felt overwhelming and more than I could handle. I was so stressed about the details of recording the videos, when I would carve out the time, would it be good, what would I have to give up to make the time, etc.

Surprise surprise it has been one of the best months of my life. I crave the time to go out and move my body. Just 15-20 minutes a day and I am feeling more grounded, more aware and my body feels good.

The practice of consistency and showing up in your life with a commitment to be the best version of yourself you can is where the magic is.

I believe 100% that every aspect of our life will be influenced by being consistent. Our friendships, intimate relationships, work place connections, and our presence is the world itself will be effected in a positive way when we consistently show up for ourselves and others.

Consistently showing up.

Something magical happened yesterday in my work world that bleeds into this commitment of consistency. I FINALLY broke the code at a house I’ve been going to for TWO years with zero interest from the residents, minus one guy whose feet I rubbed consistently for two years until he passed away.

Every two weeks for two years I would knock on the door and ask the residents if they wanted to hang out with me. Saying the words “yoga practice” is far too intimidating because the image comes up in most people that it requires being on the floor like a pretzel. I have found just getting them to sit down with me is step one.

Today I unlocked the code of their resistance.

I had talked many times before to this guy but usually just asked how he was and if he wanted to try yoga. Always a no. He said he preferred to walk. I often thought to myself “me too, dude”. Nevertheless, I offered.

Today I asked about what I knew was HIS passion. I asked him which foot goes on the back of the surf board. He grew up surfing in the summer and snowboarding in the winter.

That is all it took— meeting him at HIS INTEREST. The next 45 minutes three other residents joined (one young young YOUNG man who is new) and a man who has refused to even speak to me for two years.

Today I broke the walls. They all participated and I was so happy for them.

Consistency.

Showing up week after week even if they say no builds SO much trust. Trust that many of them desperately need. One student told me recently that the reason he comes to Yoga is because I am one of the only people in his world that do what they say they will.

Showing up in our own lives and practice takes consistency but the benefit is so remarkable. Whether you’re committed to your health, your business, your family or others the consistency is what will be the game changer.

Believe me, they are watching and you never know who you are inspiring.

Follow me for more goodness!

August Inspiration

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Summer afternoon to me those have always been the two most beautiful words in the English language.

—Henry James

Have any of you noticed how much nature reminds us of the bounty that is available? The constantly changing and growing plants tell me that the same extraordinary potential exists within me. I see how the animals gather and forage what they need and this reminds me that everything I need is right here. I am grateful for the rain and the amazing colors that surround me. My garden is a perfect example to me of “more than enough”– the green beans and cucumbers this year are starting to really take shape and I moved the pumpkin patch to a new location this and they are all very happy! I am planning to make my second batch of chokecherry jelly and pickles again this year and share with my neighbors! You can find my recipes at the bottom under the DIY section.

For years I have focused on creating a more abundant life and the ways in which that has all happened marvels me on a daily basis. Some may think of abundance as simply financial bounty, but I have come to see it as so much more.

For me abundance shows up in the random acts of kindness I receive, the support I consistently have for my classes, my friendships, the magnitude of joy in my life, colors everywhere, laughter that fills a room, a belly full of food, and enough money for me to live happily and generously.

As we come into the long, and usually hot month of August, I encourage you to look for the bounty in your life….things like lemonade, lazy afternoons in the hammock, delicious ice cream, sunflowers, sweet watermelon, a basket of veggies and much more.

I have lots of fun classes this month and chances to connect with yourself and with others. To me, that is just another great form of abundance. Be sure to check out my 30 Days of Yoga starting August 1st and delivered right to your inbox!

Love and gratitude,

Stacie

30 Days of Yoga!

Did you hear I am embarking on 30 days of Yoga this month?? Yep! Each and every day you will get a fresh video to practice in your own time! There is still time to sign up!

Watch this short video to learn more!

Full Moon Yoga in the Park

Join me in person for a celebration of the summer full moon! August 30th at 7pm! We will enjoy a gentle lunar practice that includes essential oils to celebrate the release associated with the full moon.

Your registration includes a custom full moon blend of oils with crystals. You MUST register or pre-pay for this event. (venmo, Zelle, PayPal are options…message me if you’d like to save a spot and pay this way).

cost: $25

Essential Yoga–ONLINE

This gorgeous practice can be enjoyed in the comfort of your home! Message me if you’d like samples of the essential oils used in this session.

Essential Yoga–BALANCE

Online Yoga and Pilates

Wanting to have access to yoga and pilates that fits in your schedule? You can access my entire library of videos on my website. I haven’t created any new content but my website is full of chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation all on a donation basis.

Wellness Coaching

I am currently accepting two new wellness coaching clients. This program can be done virtually or in-person and includes a personalized plan, mindset coaching, nutrition, mindfulness, accountability, weekly coaching and more. Reach out to me if you are ready to focus on YOU.

Yoga Teacher Mentoring

Are you a current yoga teacher? I am offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. This program includes shadowing me in my assisted living settings and seeing hands-on the magic that happens! Ask me more!

Wellness Education

This month I am also offering my wellness education through the platform of beautiful freeebooks that you can keep for reference. Be sure to bookmark these as they are packed with information.

Essential Oil Basics

Essential Oils for Every Age

Toxic Free Living

Understanding the Chakras

Essential Oils & Wellness

Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, to pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine. Right now you can get a free wholesale membership when you customize your own bundle or choose from a perfectly pre-chosen bundle. Either way you get 25% off retail prices for one year and there is never a commitment, just the same savings as me!

You will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.

Get Started

i offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit virtually or over coffee. Together we will create a personalized plan. Schedule yours today!

Free Wellness Consult

Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.

Referral Program

Promotions

This beautifully crafted blend of essential oils, gemstones and flowers is earthy, spicy and full of magic. Just one whiff and you will be transported to a place of abundance and appreciation for the fullness of life. Order here.

Recipes & DIY

Did you know you can use essential oils to make some awesome summer treats? Not just will the flavor be amazing but you’ll also get the benefit of the essential oils!

Recipes

Essential Oil Ice Cubes

Honey Ginger Lemonade

Garden Beet Caprese

Kiwi Strawberry Splash Smoothie

Easy Chokecherry Jelly

Easy Pickles

Summer DIY Ideas

Soothing After Sun Spray

Bug Bite Relief

DIY Bubbles

The Benefits of Being Outdoors

Fresh air, sun, trees. Nature is a magical thing, and according to some studies, can have strong healing powers — such as improving mood, boosting the immune system and increasing anti-cancer proteins.

Being outdoors in nature can be healing and beneficial for the body and mind. Whether at the beach, forest or in a neighborhood park, nature offers a calming effect. And when we combine nature with physical activity, it can help fight depression and anxiety.

Being outdoors can improve your health and well-being in the following five ways:

  • Lowers your blood pressure and reduces stress — Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.
  • Improves mood — Researchers have found that nature simply makes us happy. Anxiety, depression and anger are notably decreased after spending time outdoors.
  • Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature. The natural world allows our brains to take a break from all that mentally drains us, and even reduces symptoms of attention-deficit/hyperactivity disorder (ADHD).
  • Helps us heal quicker — Illness and surgery can be painful and frightening, which can increase stress and slow healing. However, researchers discovered that patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays.
  • Supports graceful aging — According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced fewer sleep difficulties, complained less about aches and pains, and enjoyed improved mobility and ability to perform daily activities.

Have a beautiful month of abundance in all forms! xo, Stacie

About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. Stacie offers adaptive yoga in a variety of assisted living settings in Colorado Springs and Denver Colorado.

Are You Ready

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This week I begin a 30 day accountability to myself and to many others who are ready to get back on the mat (or in the chair). I can’t wait to explore so many ways to get back into a daily practice, even if it is for just 15 minutes.

My hope is to show that it can be done and it doesn’t have to be a big deal; in a studio, with perfect clothes, perfect music and perfect bodies. It can be done anywhere, anytime for anyBODY.

Take just a few minutes to check out my mission and why I am ready for August 1st!

Follow me for more goodness!

With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

My Truth About Being a Yoga Teacher

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I used to think that being a full time Yoga teacher would be the ultimate dream career. In many ways it has been, but the things I thought would be amazing turned out to be less important and there are a few things that have been really challenging and that has made the career a pretty tough one. Believe me it is not all comfy clothes and peaceful vibes.

Here are a few things I have learned in my nearly two decades of teaching:

  1. Teaching Yoga is lonely.

I have been teaching Yoga for over 16 years and 99% of that time has been as a solo teacher out in the great big world all on my own. I taught at a gym studio briefly where I would occasionally pass by another fellow teacher and the rare team/staff meeting lended itself to some resemblance of a community, but that is it. When I left my j.o.b. to strike out and become a full-time Yoga teacher, the thing that hit me the hardest was how lonely it is. There are no weekly team meetings to bounce ideas off of a colleague, there are no lunches together to process tough situations and there is definitely no happy hours to celebrate successes. Instead, I sit in my car all alone feeling all the feels of what I witness and celebrating all by myself the “wins” of the day or week. There are no birthday lunches or holiday gatherings and there is absolutely nobody to collaborate with. Most days I wish more than anything I had someone who I could talk to that didn’t just say “wow that is so amazing”, or “what a difference you are making in the world”, but instead was able to ask questions, give me feedback and really help me grow as a teacher, and a human being. I am making a difference and I do think it is all amazing but I need collaborating and honest conversations about the work and the clients I serve. I need someone to hold me to the line when I need it. I am trying to find a community of teachers to collaborate with but it is tough. Sadly, the Yoga world is so competitive and I am finding that someone with a YTT piece of paper assumes they know it all and sharing ideas is not something of interest to most.

2. You are also a business manager and marketing guru.

Students don’t just fall into your lap. You have to market yourself and hustle if you want this to be your main focus in your work life. I spend on average 2-3 hours per day marketing my classes, reaching out to students, and communicating with agencies. I do all of my own invoicing and accounting, which I had to learn all on my own through trial and error. You might learn a few things in Yoga Teacher Training about running a business, but it isn’t until you really step into teaching that you will begin figuring out your business name/model, how to get your name out there and you have to figure out what works for you in your location. Social media is a great tool, but not your only option, especially if you are not looking to be a YouTube sensation. Learning how to do this is tough unless you have a marketing background and you will likely be doing do this all on your own, unless you opt to hire someone. Loneliness bleeds into this area as well because there are a ton of “experts” out there there may not really get what your focus or passion truly is. A Yoga business is not your average customer service based business and finding someone you “gets it” can be tough, especially when it is your name and your passion.

3. Wearing Yoga clothes everyday isn’t all that great.

Okay this might be a silly point to make point but there is some truth in it. I mean, yes, it is nice to be comfortable, but there is a limit to feeling like a slob seven days a week. I long to wear regular clothes and look so forward to slipping on a dress or a pair of tights jeans on a day off or out for the evening. And, unlike the common myth people think, you do not get to write off your Yoga clothes because you wear them to work. This may seem like a silly thing to everyday people but I am shocked at how many people tell me how lucky I am because I get to wear Yoga clothes everyday. I thought so too, until I realized it isn’t all that great. Ridiculous, but seriously so many people think this would be amazing.

4. Being “on” and inspiring everyday can be exhausting.

I give myself so much more grace on this than I did when I first began teaching. I thought I had to have the perfect theme and say every word precisely. I still hold myself to a very high standard when it comes to being prepared for my classes, continuing to teach topics that people can use to improve their lives (off the mat or chair), and I want to also challenge myself to grow right along side my students. I realize somedays are going to be a little off. Whether I had a horrible commute, am living with a lot of pain, or simply just don’t feel it on a certain day I have to be able to still deliver. I have a set of “go-to” class formats and themes that I pull from when I am in this place and I have also learned that honesty and transparency go a long way as a teacher. Students really want a real person to guide them rather than a person who can’t expose themselves and end up being given a half-effort attempt at a class.

5. The teacher teaches what the teacher need to learn.

I have learned over the years to go there with your students–and this includes my students with TBI and dementia, or my everyday able bodied students. By go there I mean be with them, sit with them, feel with them, laugh with them, receive with them. Be willing to learn from them, be humbled in yourself and you will be just fine. Be open to learning about yourself through the process of teaching and you will not only inspire others but you will grow exponentially as a teacher and a person. The more you teach a hard topic (for me this can be something like acceptance), the more you embrace it. Be willing to learn and never think that you know everything, even if you can speak fluent sanskrit and can translate all the sutras. To me a great teacher is one willing to learn alongside the student.

I wouldn’t change a thing when it comes to what I have chosen to do with this special life. I am grateful every single day that I get to serve. Before each class, as I enter through the threshold of a doorway, I speak this words in my head and heart and then I let go. “give me the words and show me the way”. When I allow Spirit to move through me and to receive, I pass that along to my students and all is well.

About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

July Inspiration

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“The beginning of freedom is the realization that you are not “the thinker.” You realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.”

— Eckhart Tolle

Summer is in full swing! I hope that you are all enjoying the season of growth! The warm days, lemonade, watermelon and summer activities are happening! My garden is flourishing and I love to see the changes that each day offers! All the rain we have been getting is making my veggies super happy. I had a big lesson last month about the impatience I was showing toward the seeds I had planted–even so much that I was convinced a squirrel stole them when in fact, they grow on their own time, not mine. This year I ventured into growing some other things like Brussel sprouts, edamame, and broccoli along with the usual garden varieties of squash, peppers, tomatoes and lots of green beans.

It may surprise you to learn this about me, but I am a hustler and find joy in hard work. (sarcasm). Despite my hard work schedule, I have come to realize that choosing time to fill up my own cup will only bring more value to my work. I have been focusing on carving out time each day to make sure I get a walk (or two) in, that I enjoy time on my patio with a popsicle, or time on my bike, and that I am pausing each day to take in more of LIFE around me. I believe that personal growth is one of the most empowering things we can do. I hope you’ll consider joining me in some personal growth and balance.

I have a plenty of fun classes scheduled this month and I am excited to continue Monday Evening Yoga in my studio, as well as yoga in the park. I also have a couple sunset Yoga classes to celebrate the warm evenings.

As always, I am here for consultation and questions related to yoga, health, essential oils and living a mindful life.

Celebrate you, your life and enjoy the summer days!

Much love,

Stacie

Read this lovely blog post about a lesson I learned last year about what freedom really is.

Yoga

YOGA IN THE PARK

Join me for Yoga in the park two Saturdays at 9am (7/15, 7/22) at Jackson Elementary Park (1111 Holland Park Blvd) for some sunny yoga in the park. Cost: suggested donation $10-15

Can’t make Saturday mornings? How about Sunset Yoga? Join me in the same park 730pm-830pm July 12th and July 26th. (weather permitting). Cost: suggested donation $15-20

IN STUDIO YOGA

Do you prefer to practice inside and in a more intimate space? My studio classes are Monday evening Slow Flow Yoga at 515pm. Please register below by a simple email to me with the dates you’d like a spot—they will up fast!

Register for July In-Studio Classes

ONLINE YOGA & PILATES

My online access classes are and always will be donation based. I am believer in making my classes accessible to anyone, regardless of ability, or income. However on a much deeper level, this means I trust that those who can pay, will. And those that truly cannot, will still be able to practice. You can learn more about donation yoga by reading my blog post.

Enjoy this sampling of what you’ll receive when you choose to access my videos. You can choose between yoga, chair yoga, pilates and mediation, or choose them all!

Online Yoga and Pilates

Essential Yoga–FREEDOM

If you missed the Essential Yoga in June, I am excited to offer it again in July, but this time it is recorded and ready for you to view at your convenience. Just click on the link below and you’ll have access to the online class. Donations are appreciated.

Essential Yoga–Freedom

Are you a current yoga teacher? I am also offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. Ask me more!

Essential Oils & Wellness

Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, to pain management, energy, sleep, mood and much more. We have been waiting for a long time for the in-depth product developers to perfect their natural, mineral based sunscreen and the wait does not disappoint!

Did you know you can create you own bundle of oils, cleaners, skin care and now sunscreen and the wholesale pricing fee ($35) is waived! How awesome is that? You’ll get wholesale pricing just like me for an entire year and there is never a requirement to keep buying (though I know you’ll find lots of great things!)

Once you get started you will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to create the perfect options for your needs.

Get Started

I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit ANYTIME whether you are an oil user or not. Together we will create a personalized plan. Schedule yours today!

Free Wellness Consult

This month’s special and unique essential oil and gemstone blend features some earthy and mellow aromas to open the space in yourself to find that feeling of FREEDOM from all the stress being human can bring. It is delicious and smells amazing. It’s also rich in color and beauty. You can pick one up here.

DIY

Did you know you can use essential oils to make some awesome summer treats? Not just will the flavor be amazing but you’ll also get the benefit of the essential oils!

A few of my favorite summer recipes are listed below.

Raspberry Limeade

Lemon and Orange Granitas

Raspberry Smoothie Bowl

Tropical Dream Smoothie

Wild Orange Vanilla Popsicle

Lavender Blueberry Shake

French Cucumber Salad

The Benefits of Play

Summer is a great time to make time for play. In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But play is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well.

Playing with your romantic partner, friends, co-workers, pets, and children is a sure (and fun) way to fuel your imagination, creativity, problem-solving abilities, and emotional well-being. Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way.

Play helps:

  • Relieve stress. Play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Improve brain function. Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. The social interaction of playing with family and friends can also help ward off stress and depression.
  • Stimulate the mind and boost creativity. Young children often learn best when they are playing—a principle that applies to adults, as well. You’ll learn a new task better when it’s fun and you’re in a relaxed and playful mood. Play can also stimulate your imagination, helping you adapt and solve problems.
  • Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to include a specific activity; it can also be a state of mind. Developing a playful nature can help you loosen up in stressful situations, break the ice with strangers, make new friends, and form new business relationships.
  • Keep you feeling young and energetic. In the words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” Play can boost your energy and vitality and even improve your resistance to disease, helping you function at your best.

Go find a playground and swing awhile or shoot some hoops with a friend. You’ll be surprised what an afternoon of play can do for you mind, body and spirit.

Thank You

So many of you have been so supportive of me over the years. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

Follow Me

Embracing Wisdom Wellness Group

Embracing Spirit Yoga

Instagram

About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Mental Health Benefits of Yoga

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Yoga’s mind-body basic premise seeks relaxation through breathing and meditation combined with stretching and strengthening poses. With its emphasis on breathing practices and medita­tion—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression.

Yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood. Yoga can help lower our fight, flight or freeze response by activating our parasympathetic nervous system and lowering negative emotions like depression, anxiety and anger. Research also shows that yoga and meditation may improve executive functions, such as reasoning, decision making, memory, learning, reac­tion time, and accuracy on tests of mental acuity. Meditation also reduces activity in the limbic system—the part of the brain dedicated to emotions. As your emotional reac­tivity diminishes, you have a more tempered response when faced with stressful situations.

Another wonderful thing about yoga is the invitation to accept yourself and your body just as you are today. This is the mindfulness aspect of yoga — simply appreciating your body for the things that it can do right now in the present moment. In our classes we are constantly adapting to the needs of our mind and our body at that given moment and the focus is not always on becoming more flexible in our body. Learning to be flexible in the mind can help us all handle the challenges that our daily life may face.

Breathe. Move. Connect. Gratitude. That is the foundation of the practice and with a steady consistency you will soon see the benefits. Just 15 minutes a day is enough to reap the many benefits that a Yoga practice can offer, whether it is on the mat or in a chair.

Follow me for more goodness!

With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.