Rebuilding Strength After Hip Replacement—A New Video Series
By Stacie Wyatt
There was a time I never imagined I’d be here—recovering from my fourth surgery in twelve months, wondering if I’d ever feel strong again. For eighteen years, I taught barre, adaptive yoga, and mindful movement, sharing the body’s capacity for grace and resilience. But now the tables have turned: I’ve become the student of my own body, relearning how to stand, how to trust, how to rebuild strength from the ground up.
I’m excited (and a little nervous) to invite you into my healing journey with a brand-new YouTube series: “Post–Hip Replacement Comeback & Strength Program.” This is more than workouts—it’s my story, my sweat, my hope, and my promise that recovery can be transformative.
What to Expect in the Series
Each week, I’ll release a short, 4–6 minute video covering:
- Foundational Activation (Episode 1): Simple core and hip-opening moves you can do supine or seated.
- Standing Strength (Episode 2): Gentle weight-bearing exercises to rebuild stability.
- Seated & Balance Work (Episode 3): Chair-based moves for confidence and coordination.
- Mobility & Yoga Stretches (Episode 4): Soft, therapeutic stretches to support flexibility and ease.
Every session meets you where you are—whether you’re one week post-op or several months down the road. I’ll share safety tips, adaptations for pain or limited range of motion, and all the encouragement I’ve been using in my own practice.
Why I’m Doing This
Teaching yoga and pilates for two decades, I always believed in the body’s ability to heal itself. But living through my own surgeries has shown me a different side of strength—the vulnerability, the patience, and the radical self-compassion we need to truly recover.
This series is my way of turning that experience into something powerful and practical. I want you to know: if I can rebuild my strength, you can too.
If you’re ready to join me on this journey back to strength, head over to my YouTube channel and hit Subscribe (and that little notification bell) so you won’t miss a single episode. I’ll see you there—let’s rebuild together, one gentle movement at a time. ?
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
