Healthy German Chocolate Mini Cakes (Gluten-Free, Dairy-Free, Refined Sugar-Free)

Healthy German Chocolate Mini Cakes (Gluten-Free, Dairy-Free, Refined Sugar-Free)

There’s something about German Chocolate Cake that feels so rich, nostalgic, and soulful. Today, I’m sharing a healthier spin on the classic — Healthy German Chocolate Mini Cakes — made with wholesome ingredients you can feel good about. These little cakes are gluten-free, dairy-free, and sweetened naturally, but still capture the decadent flavor you know and love.

Perfect for a cozy afternoon treat, a mindful celebration, or just because… these mini cakes bring all the comfort without the sugar crash.

Ingredients

For the Cakes:

  • 1 cup almond flour
  • 1/3 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 3 large eggs
  • 1/2 cup pure maple syrup (or honey)
  • 1/2 cup unsweetened almond milk (or oat milk)
  • 1/3 cup melted coconut oil (or avocado oil)
  • 2 teaspoons vanilla extract
  • 1 teaspoon apple cider vinegar (helps the cakes rise beautifully)

For the Coconut-Pecan Frosting:

  • 1/2 cup full-fat coconut milk (from a can)
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup chopped pecans
  • 1/2 cup unsweetened shredded coconut

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a mini cake pan or line a standard muffin tin.
  2. In a large bowl, whisk together the almond flour, coconut flour, cocoa powder, baking soda, and salt.
  3. In a separate bowl, mix the eggs, maple syrup, almond milk, melted coconut oil, vanilla extract, and apple cider vinegar until well combined.
  4. Add the wet ingredients to the dry and stir until a thick batter forms.
  5. Spoon the batter into your prepared pan, filling each cavity about two-thirds full.
  6. Bake for 15–18 minutes, or until a toothpick inserted into the center comes out clean. Let cool completely on a wire rack.
  7. While the cakes are cooling, make the frosting:
  8. In a small saucepan over medium heat, combine the coconut milk and maple syrup.
  9. Simmer gently for 5–7 minutes, stirring often, until slightly thickened.
  10. Remove from heat and stir in the vanilla extract, pecans, and shredded coconut.
  11. Once the cakes are cooled, top each one generously with the coconut-pecan frosting.
  12. (Optional but delightful) — Drizzle with melted dark chocolate or sprinkle extra chopped pecans on top!

Tips and Notes

  • This recipe yields about 10–12 mini cakes if using a standard muffin tin, or about 6–8 cakes if you’re using a 3-inch mini cake mold.
  • These little cakes freeze beautifully! Simply freeze them individually and thaw at room temperature when you’re ready to enjoy.
  • For an even lower sugar option, you can substitute monk fruit maple syrup or another low-glycemic sweetener.

Why You’ll Love These Mini Cakes

These Healthy German Chocolate Mini Cakes are rich in chocolate flavor, naturally sweet, and filled with that classic coconut-pecan goodness — but without the heaviness of traditional versions. They’re a beautiful reminder that nourishing yourself can still feel indulgent and celebratory.

A sweet little treat for any moment when you need a little extra joy.

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Mindful Gluten-Free Muffins

I’m on a mission to eat a little more mindfully. I tend to get myself distracted by things to be done or things I want to do, and eating is low on that list. I made these muffins yesterday which is some thing I used to do all the time. Some how my life priorities became shifted but I am realizing that I need to move the lends back to eating better. For years I was a big time foodie and creating amazing meals was my jam, but then that season ended and I busied myself with other interest. Thing is though, I miss eating good food! I tend to grab something fast at the deli and move on to the next thing with little thought about nutrition.

As I am mentally and physically preparing for my fourth hip surgery in just two months I know I need to bump up the nutrients and get my body in prime condition for recovery. These little muffins are my first step at walking back towards a more mindful eating pattern.

They’re super easy, super healthy, and delicious.

As you may recall, I’m not the best at exact measurements as I tend to eyeball everything.

Here’s how I did it.

Mindful Gluten Free Muffins

•2 ripe bananas

•2 eggs

•splash of MCT oil

•2 scoops of active stacks protein powder

•1/4 cup ish of melted coconut oil

•1 cup ish of almond flour

•1/2 cup ish coconut flour

•1 tsp baking powder

•1 tsp baking soda

•Pinch of salt

• dash of cinnamon

Bake 350 for 25 minutes. I store mine in the refrigerator to enjoy all week.

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Healthy Baked Oatmeal

A cold and blustery morning is perfect for baked oatmeal. Snow is swirling all around this Sunday morning like I am inside a snow globe. It is so pretty and it makes me want to bake something. I am not a huge breakfast girl but the idea of something warm and cinnamony sounded so good. An added bonus– this has no flour, no eggs and is simple to put together.

This is SO easy and so delicious.

Ingredients:

  • 2 ripe bananas
  • 2 cups rolled oats
  • 1 scoop vital proteins collagen (optional)
  • 2 tablespoons chia seeds
  • 1 1/2 cups oat milk (or whatever milk you like)
  • dash of cinnamon
  • handful of blueberries

Instructions:

In a shallow baking dish (I used 8 x 11), mash the bananas. Add the oats, collagen and chia seeds. Pour the milk over. Add the cinnamon and blueberries. Bake in a 350 degree over for 30 minutes. Drizzle with honey if desired!

For an easy afternoon treat or dessert you could easily swap out blueberries for chocolate chips!