I’m on a mission to eat a little more mindfully. I tend to get myself distracted by things to be done or things I want to do, and eating is low on that list. I made these muffins yesterday which is some thing I used to do all the time. Some how my life priorities became shifted but I am realizing that I need to move the lends back to eating better. For years I was a big time foodie and creating amazing meals was my jam, but then that season ended and I busied myself with other interest. Thing is though, I miss eating good food! I tend to grab something fast at the deli and move on to the next thing with little thought about nutrition.
As I am mentally and physically preparing for my fourth hip surgery in just two months I know I need to bump up the nutrients and get my body in prime condition for recovery. These little muffins are my first step at walking back towards a more mindful eating pattern.
They’re super easy, super healthy, and delicious.
As you may recall, I’m not the best at exact measurements as I tend to eyeball everything.
Here’s how I did it.
Mindful Gluten Free Muffins
•2 eggs
•splash of MCT oil
•2 scoops of active stacks protein powder
•1/4 cup ish of melted coconut oil
•1 cup ish of almond flour
•1/2 cup ish coconut flour
•1 tsp baking powder
•1 tsp baking soda
•Pinch of salt
• dash of cinnamon
Bake 350 for 25 minutes. I store mine in the refrigerator to enjoy all week.
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