Wellness Wednesday

Wellness Wednesday!

I hope you all had a wonderful holiday with family and friends. The hustle can now start winding down and a settling in begins to happen.

The week between Christmas and New Years is my favorite week of the year. For me, it is a time of reflection and clearing out mental clutter. I read my journal and review my years goals and accomplishments. I take lots of time to be really grateful for every experience I had in 2018.

In doing this, I make space for new. Once I have reviewed my year, I look ahead and set goals and create dreams for myself. I use a paper planner and a separate journal and start with one WORD. This word becomes my intention and the thread that becomes woven into my years’s tapestry.

For me, this practice is as important as any other wellness habit. Nurturing our spirit is key to wholeness.

How will you close out 2018?

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