It is SO good to get in the habit of checking your labels (on food and oils!)….remember, if there is NO supplement fact, it is not recommended to safely take internally.

Also, the maximum amount of internal drops per day is approximately 20-25 for an adult. I never even come close to that and I am a big internal user.

And for those of us whose loved one are using oils that are not certified pure therapeutic grade, be sure to let them know that the labels on their bottles say “not safe for internal use”. It’s scary to think that some people see on Pinterest essential oil remedies without realizing that it can be so harmful to them if not used appropriately.

Learn more about essential oil basics here.