Allergy Relief

Spring is coming and with that means allergies for many people! Even though the flowers and budding trees are so pretty they come with a bit of suffering. Fortunately there is a pretty easy and affordable—and natural—remedy.

You can take these 3 oils and diffuse them all day for relief, or make a 10ml roller bottle with 10-20 drops each (for adults) and apply to throat, neck, or behind the ears. Or, if you use a brand that is safe for internal use, you can take 2-3 drops each in an empty capsule or in water. (look at your label—if it doesn’t have a supplement fact listing it is NOT safe…store bought oils do not).

  • lemon helps dry up mucous and fight off unwanted threats to our immune system
  • lavender calms the overreaction of our histamine response naturally without overpowering our body’s natural processes
  • peppermint opens up airways and promotes clear breathing.

*DoTERRA sells softgels ready to go for internal use if you don’t want the hassle. Just go check out this free guide to learn more!!

If you are ready, just go to: and click join and save! Choose a starter kit (my favorite is the home essentials kit) and you are all set!  When you purchase a starter kit, you get exclusive team perks, an amazing welcome gift and access to free education.

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