“As I began to love myself, I found that anguish and emotional suffering were only warning signs that I was living against my own truth.”
Charlie Chaplin
Self-love is the foundation and basis for all the love that flows from our hearts to others.
For many years I was a seeker of love outside of myself. In some ways we all are—we want validation and to be seen—that is normal human behavior. My trouble came when in the truthful and quiet moments with myself, I really didn’t like who I was, and actually loving myself was not even in the ball park.
Then I woke up.
I realized that my kids needed a healthy mom. They needed someone who demonstrated self love. They required a mom who was no longer angry but instead developed an acceptance for life’s hard things and took them as lessons to grow.
I also became radically aware of self care. For decades I thought self care was selfish and totally for the elite. Wow, right? I came to realize that the only way I was to find pure unconditional love was to begin by loving myself unconditionally. You attract what you are.
Today I actually coach women (and men) on the power of a deliberate self care routine to help become the very best version of yourself. It’s not all about bubble baths, although those those do help tremendously.
This month I am teaching that we all have a foundation of values that sustains us, especially when life becomes hard or when we are challenged.
Self love is now one of my deepest values. It is one of the four main “roots” or “walls” that hold me up during storms. Without it, I’d crumble.
I choose self love daily by walking, working out, spending time in my garden, playing on a yoga mat, sipping nice vodka, daily gratitude, enjoying delicious coffee and of course, lavish bubble baths. One way that I combat living with chronic pain is to fight back against it with so much self love and self care through movement that my mind simply cannot focus on the pain long, because I am instead experiencing the joy of being alive.
I can’t believe that I once told myself that self love was selfish. After two decades of self love it has now become a part of everyday living. I know that without this radical practice of self love I would not be able to handle life’s challenges and I would not be able to give so much love. Truly by filling up myself with love daily, I am able to give more to others.
Don’t wait for a health crisis or a divorce to learn you are worthy.
Love yourself radically and fiercely now.
Trust me, mastering the art of self love is the best gift you’ll ever give yourself. You deserve it.
Reach out to me for a free wellness consult and learn how YOU can change your mindset!
With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
I hope that you are doing well and are finding ways to bring joy into your everyday life. This time of year is always a favorite as temperatures (hopefully) cool down a bit and we can soak in the bounty of goodness. For me, the garden is always evidence of the great things that have been happening.
This is also my favorite month to teach yoga. Every year that I share the theme for this month, I am amazed at what I learn from others. Keep reading to learn more about what foundation means to me and how I apply this concept in my life.
A huge aspect to learning about what your unique foundation is includes learning about the principles in which we live, or the values that we hold dear, and how they sustain us during challenging times. I look forward to sharing more about this throughout the month, and be sure to to learn what my ten principlesare for living a wholesome life full of solid values. When we can identify our principles we can more easily handle whatever life throws our way, much the way a home’s foundation keeps the walls and windows in tact.
As we come into September it is a good time to remember that The Autumn Equinox is a time of letting go and also harvesting the good that is abundant in our lives and allowing the stalks and leaves to fall aside and go back to the Earth. With this beautiful and colorful season emerging it is our time to loosen our grip on the focus of growth and prepare to move into a more dormant season. This is also a great time to look at the cycles of life; seasons, months, breath, and even life.
The paradox of understanding cycles exists everywhere and yet the simplest observation is the breath; to inhale you must also exhale. We know that with each ending there is a beginning, in whatever shape that takes—self awareness, growth, wisdom, letting go, etc. We see this so easily in the changing of leaves–the amazing color that emerges following a season of bounty, and then the ease in which the leaf lets go. Watch as leaves effortlessly fall to the ground to be taken into the loving arms of Mother Earth for the new growth that waits for the next season.
I encourage you to go outside. Take a breath. Take time to look at letting go of what no longer serves you. Thank it for its time in your life as the teacher it is and then release it.
Finally, welcome the harvest that is within and always look for opportunities to be grateful. I know for myself, the practice of gratitude has lead me into a life of awareness that has enhanced my life everyday. Let the practice of acknowledging gratitude for all that you have become your foundation as you move into this next season.
Life is really good, friends.
Blessings,
Stacie
Yoga
Studio Classes
Monday Evening Yoga
Monday evening sessions at 515pm are a great way to kick off your week in the comfort of my cozy studio. Spaces are limited so sign up for which dates you can attend. (No class Monday September 4th). Cost: $20
Join me for a special Essential Yoga! Wednesday September 27tht at 5:30pm in my studio. This class will explore the energies of the Earth to ground us in both aroma, sound and movement. Cost: $25 Space is limited and includes essential oil blend and crystal.
Are you wanting to have access to a yoga or pilates practice that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos (including the 30 days of yoga series!) on my YouTube channel. Be sure to subscribe to get notified when I upload a new Yoga practice or mindfulness talk!
Essential Yoga–Foundation
If you missed the Essential Yoga in person, you can now get it online! Just click on the link below and you’ll have access to the online class. Donations are appreciated.
Are you a current yoga teacher? I am also offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. Check out this link below or reach out to me!
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.
I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!
New customers can continue to customize their own enrollment kit with no membership fee. If you aren’t sure where to start, I recommend making an appointment with me to figure it out! We can do this over coffee or on the phone! You can also choose pre-selected bundles that are great for most family needs, office or agency.
This months carefully curated blend is all about the Earth. This is such a great blend for staying calm and grounded. Really, one of my favorites.
This earthy forest blend will take into the depths of stillness so that you can ask yourself some of those important and soul revealing questions. If you are curious to learn more about this, check out this blog post.…and in the meantime, grab one of these woodsy smells and get connected.
Did you know you can use essential oils to add flavor and health benefits to your recipes?? Fall is such a great season for warm, inviting and soul-feeding foods. Check out some of my favorites below.
I love the smell of fall and these diffuser blends will not just smell great, but your family will benefit from the healthy supports essential oils add when used aromatically.
Life Lessons from an Autumn Leaf
We know change is coming, so we embrace its beauty for all the world to see. It’s exciting when my friends and I all begin to turn colors. I can imagine its much like when humans get their hair done or change their style of clothing. You just feel brand new, hot, beautiful–a sight to be seen, for sure. When most of us receive our new colors, and a few begin to fall, the humans come out by the droves. I’ve watched so many walking hand-in-hand. I’ve heard many intimate conversations and often witness family portraits. Children ooh and ah about the wonder of our change, and the whole world seems to take a second glance to admire our new look.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1. Radiate Beauty. Autumn brings an abundance of fall colors and textures. The reds, oranges, yellows, golds and rust tones of autumn delight the senses in landscapes and rich sunsets, inspiring poets and visual artists. Take the time to radiate your own beauty and creativity to the world.
2. Connect with Your Shadow. After the long, bright sunlit days of summer, autumn brings earlier sunsets and longer shadows. It’s an ideal time for thoughtful introspection and shining the light of awareness on our own shadow parts.
3. Let Go. Trees willingly and naturally shed their leaves after putting on a radiant fall show of colors. Is there anything in your life that’s ready to be released? Enjoy the brilliance of all that has ripened and come to fruition, but be willing to let go; it will pave the way for new beginnings.
4. Save for Lean Times. Even as birds and woodland creatures are enjoying the abundance of fall, they are also storing away portions of their autumn harvest and preparing for leaner times. Enjoy the blessings of the season, but remember to plan for the future.
5. Find Balance. In a world of duality, balance is key. The autumn equinox signals equal amounts of night and day, serving as a reminder to find balance in our own lives.
Autumn is a study in contrasts, and the result is a rich, multi-sensory experience. Apply these five lessons from autumn in your own life, and drink in the bounty of this inspiring time of year.
About Stacie
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
I am all about easy when it comes to quick breakfasts or snacks. Who has time for the whole shebang? Not this busy girl.
I am not a banana girl at all but if they are paired with chocolate and peanut butter how can you go wro
These simple bars are perfect for on the go people like me or to stash in the lunchbox for the kiddos.
INGREDIENTS
• 3 super ripe bananas
• 1/4 cup smooth, natural peanut butter
• 1 teaspoon vanilla extract
• 1 1/4 cup instant or quick cooking oats
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 cup chocolate chips
INSTRUCTIONS
1. Preheat the oven to 350 F. Grease a loaf pan or line with parchment paper.
2. Add the bananas to a large bowl and mash until almost smooth. Add in the peanut butter and vanilla extract and mix well.
3. Add in the oats, salt, and baking powder and mix to combine. Fold in 1/3 cup of the chocolate chips, reserving the rest for the top of the bars.
4. Pour the mixture into the loaf pan, using a spoon or spatula to smooth it out on top. Add the remaining chocolate chips to the top of the bars. Bake for 25-30 minutes, until a knife inserted in the center comes out clean.
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…. then better yourself.
It’s been a little quiet on here since I have been swamped with teaching, gardening, and I also completed a 30 days of yoga series this month.
We are headed into the final quarter of the year and I find it’s a good time to reflect on your beginning of the year visions and see how they have evolved and what I can do in the final stretch to reach them.
I set out the year with a quest to be more vulnerable. Part of me starting an online yoga yea her forum group was to open my self up to not only questions and connection, but also to open myself up to criticism and accountability. My teaching style in assisted living settings, may be much different than what one might think of when we think of adaptive Yoga.
Just this week alone some of the time I spent in assisted living was holding hands with a lonely 92-year-old woman, and helping her take her hands down to her toes for a stretch. I also rubbed the feet of a 57-year-old man with a terminal disease.
Is that yoga? I believe with 100% certainty that it is.
This year I also opened to myself up to finding someone to partner with me and shadow me to learn how to apply the principles of yoga, without such a strong focus on asana, to those unique settings. As I wait for that person to arrive in my life, I continue to serve and love each day doing it.
What will you do in these final few months of 2023 to come closer to your vision?
It’s peach heaven here in Colorado. I know you hear about Georgia peaches but a Colorado a Palisade Peach is a forerunner in the peach world.
This is summer’s favorite dessert, so naturally, it pairs perfectly with any and all of your go-to summer bbq dishes and blanching and freezing peaches is so easy. In the deepest part of cold winter you’ll be glad you did!
You may have eaten a peach cobbler or something called a cobbler, but what is it really? Is it a type of fruit pie, cake, crisp, or buckle? Or a combination? One thing is for sure, peach cobbler recipes really aren’t that complicated, and I’m here to end the confusion. Plus you basically dump, mix and bake.
Cobblers can be both a dessert or savory baked dish, topped with a biscuit-type batter that may be sweet, savory, or cake-like. The batter is dropped in spoonfuls over fresh, frozen, preserved fruits or savory fillings. When baked, the golden topping has a “cobbled” appearance, ergo, a cobbler!
Traditionally peach cobblers, crisps, and crumbles are freeform desserts without a bottom crust. Although some peach “cobbler” recipes resemble a thick-crusted, deep-dish pie with both a top and bottom “crust,” similar to a buckle. This comes out like a light cake-like crust surrounding the filling, and it’s truly to die for.
Easy Peach Cobbler Recipe Ingredients
Peaches – fresh sliced peaches or frozen, gently thawed, and thoroughly drained. (Save that juice and make Peach Sangria!)
Unsalted Butter – is preferred in this peach cobbler recipe. If you only have salted on hand, it’s still a go!
Flour – this recipe uses all-purpose flour. Be sure to use the scoop and smooth method when measuring out flour.
Granulated White Sugar
Baking Powder – Baking powder loses its potency rather quickly, and your recipe won’t rise properly if it’s too old. You can test your baking powder for freshness. Simply, pour a little baking powder into hot water — if it fizzes, it’s still good to use!
Salt
Milk – I always prefer whole milk unless specified in a recipe. The butter fat content adds to the richness factor of baked goods.
Egg
Vanilla Extract – warms and enhances the sweetness with soft vanilla and nut notes.
Cinnamon & Nutmeg – sing with aromatic, woody spice harmony in homemade peach cobbler!
Brown Sugar
Ice Cream For Serving – optional but highly recommended for old fashion peach cobbler recipes to be served à la mode.
Ingredients
2 cups peeled peaches (if frozen, thaw and drain juice)
1/4 cup butter
1/2 cup flour
1 cup sugar (divided)
1 teaspoon baking powder
1/4 teaspoon salt
1/3 cup milk
1 egg
1/4 tsp vanilla
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 cup brown sugar
ice cream for serving (optional)
How To Make Homemade Peach Cobbler
Heads up, fellow peach cobbler lovers! Do Not Stir the ingredients when you layer them in the baking dish!
Step 1. Melt butter in a 9-inch glass dish while the oven preheats.
Step 2. Mix flour, sugar, baking powder, and salt in a large bowl, then stir milk and egg into the flour mixture.
Step 3. Pour batter into the glass baking dish over melted butter. – Do Not Stir
Step 4. In a separate bowl, dump sugar, vanilla, cinnamon, and nutmeg over peaches; fold/stir to combine.
Step 5. Spoon peaches gently over the batter. – Do Not Stir
Step 6. Sprinkle brown sugar over the top of the peaches and batter.
Bake homemade peach cobbler for 40-45 mins or until peaches are bubbly and the cobbler crust is golden brown.
It’s not what we do once in a while that shapes our lives. It’s what we do consistently.
Anthony Robbins
I say all the time in my classes that Yoga is how we show up in life. It’s taking the tools we access in a physical practice—steadiness, concentration, presence, acceptance, surrender, courage—and applying them to life.
At the beginning of August I started a program to help me get back on my Yoga mat (or chair) consistently. To be honest, I was dreading it. The commitment that I made felt overwhelming and more than I could handle. I was so stressed about the details of recording the videos, when I would carve out the time, would it be good, what would I have to give up to make the time, etc.
Surprise surprise it has been one of the best months of my life. I crave the time to go out and move my body. Just 15-20 minutes a day and I am feeling more grounded, more aware and my body feels good.
The practice of consistency and showing up in your life with a commitment to be the best version of yourself you can is where the magic is.
I believe 100% that every aspect of our life will be influenced by being consistent. Our friendships, intimate relationships, work place connections, and our presence is the world itself will be effected in a positive way when we consistently show up for ourselves and others.
Consistently showing up.
Something magical happened yesterday in my work world that bleeds into this commitment of consistency. I FINALLY broke the code at a house I’ve been going to for TWO years with zero interest from the residents, minus one guy whose feet I rubbed consistently for two years until he passed away.
Every two weeks for two years I would knock on the door and ask the residents if they wanted to hang out with me. Saying the words “yoga practice” is far too intimidating because the image comes up in most people that it requires being on the floor like a pretzel. I have found just getting them to sit down with me is step one.
Today I unlocked the code of their resistance.
I had talked many times before to this guy but usually just asked how he was and if he wanted to try yoga. Always a no. He said he preferred to walk. I often thought to myself “me too, dude”. Nevertheless, I offered.
Today I asked about what I knew was HIS passion. I asked him which foot goes on the back of the surf board. He grew up surfing in the summer and snowboarding in the winter.
That is all it took— meeting him at HIS INTEREST. The next 45 minutes three other residents joined (one young young YOUNG man who is new) and a man who has refused to even speak to me for two years.
Today I broke the walls. They all participated and I was so happy for them.
Consistency.
Showing up week after week even if they say no builds SO much trust. Trust that many of them desperately need. One student told me recently that the reason he comes to Yoga is because I am one of the only people in his world that do what they say they will.
Showing up in our own lives and practice takes consistency but the benefit is so remarkable. Whether you’re committed to your health, your business, your family or others the consistency is what will be the game changer.
Believe me, they are watching and you never know who you are inspiring.
I committed this week to finding a new recipe to try because I am over the same ol’ dinners. Working full time and basically being in my car for the entire day means my eating suffers. It’s rare that I actually eat before the afternoon and by then I am starving. I will say though I have been better about trying to have easy things to eat while on the go like my mindful muffins, protein balls or breakfast cookies.
Anyway, dinners mean a lot in my world and I look forward to eating a solid dinner every night. I just am so tired of the same things so when I saw this in a similar version, I decided to go for it since I have an abundance of tomatoes and fresh mozzarella is just so good.
This Caprese Stuffed Chicken is made with juicy chicken stuffed with tomato slices, mozzarella cheese, fresh basil, balsamic and herbs, topped with balsamic and pan-seared then baked to perfection.
This is an incredibly easy dish, made even easier if you’re using a skillet. It’s a simple meal on any weeknight but I decided fancy enough to serve the next time guests come over. I whipped it up in no time and the results were amazing.
I served this with a fresh salad and dinner was done.
HOW TO MAKE THIS STUFFED CHICKEN RECIPE
•Preheat the oven and slice each chicken breast horizontally most of the way through the breast. Start with the thickest part first, being careful not to slice all the way through. You want to create a pocket.
•Place tomato slices, mozzarella slices, and basil leaves inside each breast and close with toothpicks. Place them in diagonally to help keep the filling in. Sprinkle each chicken breast with salt, basil, and oregano and heat olive oil in a non-stick pan or cast-iron skillet.
•Once the pan is hot, sear chicken breast on each side. When flipping to the other side be careful to avoid spillage! If you are not using a cast iron pan, place chicken into a casserole dish. If you are, leave them in there and place directly in the oven when ready.
•Bake at 350 degrees for 45 minutes
• Drizzle with a store bought balsamic glaze (or make your own with balsamic vinegar and brown sugar)
“Nothing brings to life again a forgotten memory like fragrance.“
– C Poindexter.
Did you know that you can use aromatherapy to improve your mood and remind you of memories??
Scent plays a huge role in how we think and feel, AND triggers memories. Our olfactory system (sense of smell) has a direct connection to the part of the brain (the amygdala) which acts as our emotional processing center and a direct link to memories. Don’t we all have a grandmother or aunt who had a certain “smell” that when we smell it we transport in time? This is why when you smell certain things you may experience a particular memory. Pretty interesting, right?
My little granddaughter Sawyer recently took home a box of crystals from my house and exclaimed to her daddy the other day “oh no, these don’t smell like maymay anymore”. I’ve been wearing the same blend of oils every time I am around her since the day she was born. Love that she associates my “smell” already. I have my grandmothers old medicine cabinet in my home and when I open it I instantly go back to being a little girl and getting treated with iodine and a bandage. Since I live in the house I grew up in, every once in a while when I open the coat closet I get a whiff of my mom and her career as a hairdresser and remember her coming home tired after giving perms all day and hang up her coat. It is such a crazy thing that our limbic brain holds onto memories that are associated with smell. Definitely check out this post about the brain…it is fascinating!
In my work with people with dementia and other neurological conditions, I use aromatherapy all the time. I love to share a blend of citrus oils with a touch of vanilla and tell a story that we are all young kids and the ice cream truck comes and on the side of the truck is something that smells just like that. I put a few drops in each of their hands and they smell it while I tell the story. Sure enough within a few seconds, someone will say “creamsicle” or “orange sherbet”. Sadly though not all memories are good. I usually spray the area that I will be teaching to gift an aromatherapy boost before the class. One day I sprayed a blend of orange, cinnamon, and clove. To me it smells like fall and the holidays, but to one of my students the clove triggered a horrible childhood memory and he was unable to stay in the class. I felt terrible and realized that not all smells are going to be welcomed. Lesson for me learned. Now I stick with pretty benign smells like citrus, lavenders and trees.
Pretty amazing that now that that we know this, we can use certain oils to uplift our mood or even relieve feelings of stress or worry and also create or trigger memories.
What is your go to mood oil? My all-time favorite is Wild Orange! It’s a beautiful “balancing” oil, meaning that depending on what are are feeling it can either lift us up or calm us down. It is a very unique citrus oil that has some pretty amazing benefits. I love it!!!! Heavenly! The blend that I have been wearing since my granddaughter was born that she now associates with me is orange, lavender, patchouli, rose and sandalwood.
If you are not sure but would like to try I’m happy to send you a sample to help your mood and memories!
My garden is bursting with some really good size acorn squash this year and one of my favorite ways to prepare it is simply roasted. This easy Roasted Acorn Squash recipe is a flavorful, colorful, and nutritious side that goes with everything! You’ll love how easy it is to make this! Acorn squash is not just super flavorful but it is also packed with nutrition.
Health Benefits of Acorn Squash:
Acorn squash is high in antioxidants that help fight free radical damage. They contain carotenoids, beta-carotene, Vitamin C, potassium, manganese, thiamine, magnesium, Vitamin B6 and other key nutrients. Acorn squash is in usually available year-round, with peak season from early October to December. A ripe Acorn Squash will feel heavy for its size and has smooth, dull skin, and no soft spots. Look for one that has a good mix between green and orange coloring.
The Ingredients
This easy, basic recipe is essentially just acorn squash, butter, and seasonings! You’ll love how simple it is to pull together roasted acorn squash on the fly.
Squash: Cut one squash in half lengthwise, and scoop out the seeds.
Butter: Melt the butter, or substitute your favorite oil.
Oregano and Thyme: Driedoregano and thyme are perfect with the natural sweetness of squash.
Garlic Powder: Garlic powder is an easy way to add intensity of flavor to this dish.
Paprika: Made from dried ground peppers, paprika is earthy and mild (not spicy!) and lends a beautiful color to the squash as it roasts.
Salt and Pepper: To taste.
Fresh Parsley: Chopped fresh parsley is an appetizing optional garnish.
How to Make Roasted Acorn Squash the Easy Way
Preheat the Oven and Cut the Squash. Before you start, make sure topreheat the oven to 400°F. Next, cut the acorn squash in half, lengthwise, stem end to pointed end. (For the easiest way to cut through squash rind see the “Tips” section below.) Then slice each squash half into ½ inch-thick slices.
Season the Squash. Arrange the squash slices on a baking sheet. Make the seasoned butter mixture by melting the butter and stirring in the herbs, garlic powder, paprika, salt, and pepper. Brush the squash slices with the butter mixture.
Roast. Roast the seasoned squash for 20 minutes or so, until the squash is tender.
Enjoy! Remove the baking sheet from the oven, and garnish the squash with parsley before serving warm.
My little baby acorn is growing
So, that’s it! Perfect roasted acorn squash, pretty enough for a holiday menu, but easy enough to make any time. I am so excited for my acorn squash babies to fully grow so that I can make some great dishes like this one.
With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
These amazing oils are among my absolute must haves especially as we move towards fall. I know so many of us really enjoy the smells of fall, and our home, but those toxic candles can be no good for your health. I turn to these natural and pure essential oils, to fill my space with the smells of fall, and bring a calm sense of peace to my home.
Northern Escape and Harvest Spice!!
Forget the rush of everyday life as you fill your home with the inspiring, fresh aroma of Northern Escape Woodland Blend.
Harmonious Black Spruce, Siberian Fir, Balsam Fir, Lavandin, Cedarwood, Cypress, Hinoki, Frankincense, Nootka, Cananga, and Clove essential oils create a beautiful outdoor ambiance.
It is deeply grounding to the body, mind and spirit!
High in the chemical constituent ?-Pinene, Northern Escape provides a relaxing environment. The essential oil blend also contains bornyl acetate, a natural chemical component that gives fir trees their distinctive aroma and may be a beneficial cleaning agent, according to research. Whether it’s diffused, applied topically, or used as a surface cleaner, Northern Escape is a refreshing addition to any home- smells like you stepped into a forest!! It is 10% off all month.
Celebrate the coming fall season- wonderful memories with family and friends, enjoying the rich, uplifting aroma of Harvest Spice as you do.
Freshen the air and welcome autumn with the comforting ambiance of Cassia, Clove, Eucalyptus, Cedarwood, Nutmeg, and Cinnamon Bark essential oils. This blend smells like Fall and there is no better way to ring in the new season than with this amazing blend!!! It is only available for a limited time, so make sure to get yours now!!
Grab these beautiful blends and my favorite diffuser HERE! Once you get started with essential oils, I will provide you with education and mentoring to help you effectively use what you purchase. You can also check out this gorgeous, free digital guide to learn more.
