Growing Your Food

Do you garden? When I first started growing veggies I didn’t have any confidence in my abilities so I started super small. I mostly grew things in pots and it was easy and fun. Each year since then I have expanded into more and more and now have a full size garden that grows many, many things.

There is truly something magical about growing your own food! Today I am going to freeze some beans, make pesto, pickle cucumbers and make salsa! How fun is that?

It is also in gardening that I feel so so connected and relaxed. After a long day of work there is just something so good about getting my hands in my plants, even if it’s just to check the progress. I also have found that still have a tendency to think in terms of scarcity and “not enough” mentality, so I over plant and thinking things won’t grow and end up with a crowded overly abundant garden. In some ways the garden reminds me that that I can continue to work on my thinking and personal development. Also, this year the raccoons have been enjoying digging things up which has been a little frustrating but the bounty is still coming in.

If you have not ever gardened, I say give it a try! A simple google search for you area or a handy book from your local library can get you started!

I have found that not only does spending time with my plants help my stress it also has an array of other benefits.

Planting flowers and vegetables can reap bountiful bouquets and delicious harvests for your dining table. But did you know gardening also can do wonders for your well-being? Here are eight surprising health benefits of gardening. Check this out:

1. Gardening can build self-esteem. 

Maybe you don’t think you were born with a green thumb, but after tilling, planting, nurturing and harvesting plants, you might see a slightly different person in the mirror: a person who can grow things and is a little more in tune with the earth. 

It always feels good to accomplish new tasks, and if you can grow a garden, what can’t you do?

2. Gardening is good for your heart. 

All that digging, planting and weeding burns calories and strengthens your heart. 

“There are physical benefits from doing the manual labor of gardening,” says UNC Health internal medicine physician Robert Hutchins, MD, MPH. “It’s hard work to garden, and it provides some cardiovascular benefit.”

3. Gardening reduces stress.

Gardening can help reduce symptoms of depression and anxiety. 

“Gardening gives you a chance to focus on something and put your mind to work with a goal and a task in mind,” Dr. Hutchins says, “which is helpful especially now with so much illness and death and talk of death, just to see things growing and things thriving.” 

4. Gardening can make you happy. 

Getting dirt under your nails while digging in the ground can make you pretty happy. In fact, inhaling M. vaccae, a healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. 

5. Gardening can improve your hand strength.  

All that digging, planting and pulling does more than produce plants. Gardening also will increase your hand strength. What a great way to keep your hands and fingers as strong as possible for as long as possible.

6. Gardening is good for the whole family.

Gardening can be a solo activity or an opportunity for bonding with your family and friends. The happiness and stress relief that gardening provides is a great thing to share with loved ones. Also, gardening has special benefits for kids. Early exposure to dirt has been linked to numerous health benefits, from reducing allergies to autoimmune diseases. Plus, when they pull a carrot from the ground for the first time you will see pure happiness and awe.

7. Gardening can give you a boost of vitamin D. 

A healthy dose of vitamin D increases your calcium levels, which benefits your bones and immune system. Exposure to sunlight helped older adults achieve adequate amounts of vitamin D. Just don’t forget your sunscreen.

8. Growing your own food can help you eat healthier. 

If you have a vegetable or herb or fruit garden, you’re getting fresh produce that you know hasn’t been treated with pesticides.

“It’s essentially as farm-to-table as it gets,” Dr. Hutchins says, “if you’re eating what you’re growing.”

Are you ready to start planning next seasons garden?

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Grilled Garden Veggies

I honestly can’t wait until this time of year despite my often endless complaints about the heat. I balance out my intolerance for long summer days of high temperatures with plenty of time to play in my garden and marvel at the bounty of goodness that comes with a little time and patience.

Usually by this time of year I am also getting a little bored with variations of salads so it is always a thrill to find the first few summer squashes or yellow crook neck zucchini’s because one of my favorite summer foods is grilled vegetables. I also love to grill peaches, drizzle with honey and top with fresh ice cream!

I usually pair grilled vegetables with a juicy steak or a grilled chicken breast but these are also delicious just on their own. Simple, fresh and super tasty.

Here is how easy it is:

Preheat an outdoor grill to high heat. (I have also been known to use my indoor grill if I am in a hurry or it is the middle of winter and I am craving some summer flavors). Cut three zucchini or crook neck into thin lengthwise planks. Brush with one tablespoon olive oil and season with salt and pepper. I also love to use garlic salt instead of plain salt. Arrange on the grate with plenty of space between. Grill until tender, lightly charred or about 3-4 minutes per side (unless you’re using an indoor grill that closes it would be just 3-4 minutes total). Transfer to a plate. In a bowl mix together cherry tomatoes and one tablespoon olive oil, apple cider or balsamic vinegar and I love to add some fresh chopped mint or rosemary. Stir up the tomatoes, smash a few for a splash of juice and pour over the grilled veggies.

Delicious!

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Green Thumb Cucumbers

It’s gardening time and I am so excited to get my seeds in the soil! Last year I planted a few cucumber plants hoping I would get a couple cucumbers for salads. My green thumb must have been extra green because I had so many cucumbers that I made jars and jars of pickles and just ate the last one the other day! I am so excited to grow these amazing plants again this year.

Cucumbers… I didn’t know this… and to think all these years I’ve only been making salads with the cucumbers…

  1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
  2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
  3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
  4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
  5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
  6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
  7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
  8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
  9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
  10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
  11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
  12. Looking for a ‘green’ way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.
  13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Garden Beet Caprese

You either love beets or you do not. Either way, the non-beet lovers just may convert over this one. Nothing tastes more earthy than a fresh from the garden beet.

These powerful little roots are packed with tons of nutrition. Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body. Plus, they may help reduce inflammation in the body. Because these amazing roots are “cool”, in the Ayurveda world they are an excellent choice for reducing the overly hot Pitta that often accumulates in many this time of year. You can check out this post to learn more about Pitta balancing.

Beets come in the traditional deep reddishish purple, but they also come in orange and yellow. Beets contain fiber, antioxidants, and vitamins, and are low in calories making it a perfect choice for an elegant appetizer.

Beet Caprese

  • Oven roast the beets until they become soft, about an hour depending on size. Cool the beets and then peel and slice the beets into hefty size coins.
  • Layer softened goat cheese with beet coins making stacks.
  • Simmer one cup balsamic vinegar in a sauce pan until it reduces into a sticky goodness.
  • Drizzle beet stacks with balsamic glaze, top with baby arugula and enjoy!