“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
Melodie Beattie
Dear Friends,
This is a special time of year when we find ourselves being thankful and appreciative. A practice of gratitude can truly change your life. Many years ago I began a daily gratitude journal and after a short time I realized that throughout my day I was looking for things to be able to write down in my journal. What a life-changer to be on the look-out for what is good versus what is lack. In times of fear or sadness, I can open up my journal and be reminded of all that I really do have in my life.
I encourage you to spend some time each day acknowledging a few things in your life that you can be grateful for, including yourself! I believe so much in a gratitude practice I am challenging my group homes to participate in a gratitude challenge and I cannot wait to see how they do! Research says that a gratitude practice can boost neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel. Amazing, eh?
I have a few ways you can join me in developing a gratitude practice. I am starting a 10 days of Gratitude Virtual Yoga Series and a fun 21 day Gratitude Challenge online. Shoot me a message to get access to those so that you can join me in this fun process. My YouTube channel has my entire library available, including the 10 days of gratitude series.
When we think of abundance we often think of the tangible, material, often obvious things in our life to be grateful for; house, food, car, employment, etc. I would like to offer up acknowledging the abundance of less visible things, such as the love you feel for someone, the colors that surround your life, the sounds of music and laughter, the aroma that fills your home from a hearty soup, or the growth that you have shown this year.
Soak in all that is untouchable. Fill your heart with the fullness of simply being alive and experiencing the sensations each day offers. I often use my five sense to tap into abundance in the moment.
As I reflect on my life, I know for sure that I am incredibly thankful for the path that has led me to each of you.
Grateful,
Stacie
Yoga Offerings
Studio Yoga Classes
Mondays at 515pm is typically full but occasionally spots are open. Please message me to ensure you have spot.
Essental Yoga–Gratitude
By opening the energy of the heart we naturally bring an openness and appreciation into our lives. Join me Wednesday November 15th at 630pm for a wonderful aroma filled gentle yoga class that brings together the practice of yoga with a perfectly curated combination of essential oils to bring about feelings of thankfulness and gratitude. Cost: $25
Reserve a Spot for Classes in the Studio
RECORDED CLASSES
Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my website! If you are struggling with developing a home practice, let’s talk. I would love to help you find a way to love practicing at home. Here is a great article that may help you get started.
ESSENTIAL YOGA–GRATITUDE
If you cannot make the in-person class this online class is a great option and includes the application of essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.
Wellness Offerings
WELLNESS COACHING PACKAGE
What if I told you I could give you some systematic choices and alternatives that are life sustaining and could possibly change all of your answers to the above questions? What if I was in your corner WITH you as you bravely began to navigate across new territory? What if I held the map for you as you take the first few steps? What if I was in your corner to cheer you on and encourage you to live your best self?
This bundle also makes an amazing gift. The awesome thing about this program is that the recorded content is yours to keep and return to over and over. Cost: $325
- Two private yoga sessions ($90.00)
- Assessment and Personalized Wellness plan ($125.00)
- Two follow up Wellness Sessions ($90.00)
- Seven days of Wellness Program to motivate and inspire you ($125.00)
- One-hour body work/energy session. ($60.00)
- Crystal and Essential Oil Blend based on your primary wellness goal ($22)
- Essential Oil consultation (free)
Just want to pick and choose a few of my offerings? Send me a message and we will find the perfect combination for your needs.
Essential Oils
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs. If you already are a customer consider gifting someone you love with the same amazing benefits! I can help you!
Get Started with Essential Oils
Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.
Promotions
GRATITUDE ESSENTIAL OIL BLEND
This wonderfully earth, spicy and warm aroma is the perfect blend to bring about feelings of thanks and gratitude. This is my MOST popular curated blend I have available. It smells heavenly. These make great gifts, too.
- Siberian fir; breaking negative emotional and spiritual patterns
- Frankincense; raise awareness, shine your bright light
- Grapefruit; appreciate who you are
- Wild Orange; abundance and bright future, gladness to the heart
- Geranium; heart opening, realize security in what you do have
- Clove; instills power, sense of protection, integrity
- Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth. Radiating the golden ray, amber shines light on new paths as obstacles become the stepping stones of growth. Amplifying one’s life force and physical drive to fulfill one’s destiny of simply being human. Amber clears depression, stimulates the intellect and promotes self-confidence and creative self-expression. It encourages decision-making, spontaneity and brings wisdom, balance and patience.
Recipes & DIY
Did you know you can use essential oils in your favorites dishes in place of dried herbs or zests of citrus? Plus, they can add a great aroma to your house!
THANKSGIVING GOODIES
Even More Thanksgiving Recipes
Lesson from Gratitude
The evidence for the impact of gratitude isn’t just anecdotal. There is scientific evidence for the benefits of gratitude. There have been numerous studies on the effects of gratitude. It’s been scientifically proven to improve the lives of those who practice it.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1.Gratitude Makes You Mentally Stronger Living a grateful lifestyle can make you mentally tougher. It doesn’t mean you won’t still have to deal with stress. It just means that you’ll be able to deal with it much easier. Stress won’t have as debilitating an effect if you’re practicing gratitude regularly. In one study, it was shown that Vietnam veterans who suffered from post-traumatic stress disorder (PTSD) fared much better when they practiced gratitude. As a matter of fact, the study made it clear that the veterans who practiced gratitude were able to cope with their condition much more effectively than those who didn’t.
2. Gratitude Makes You Healthier. Gratitude is not only great for your mental health, it can help you physically too. It can boost your immune system and make it easier for you to adopt healthier habits. It’s been shown that those who practice gratitude also participate in other healthy activities such as exercising and eating healthier. In another study, it was shown that gratitude has other health benefits. In this study, people who suffered from neuromuscular disorders were examined. The group that wrote in a gratitude journal daily were found to be much healthier than the control group. They also slept better and reported fewer health symptoms.
3. Gratitude Makes You More Productive. Robert A. Emmons, one of the leading authorities on the science of gratitude said this about one of his studies: “Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.”
4. Gratitude Makes You Happier. Focusing on the things that are going right in our lives is absolutely crucial if you’re going to be happy. After all, how can you be happy if you always focus on the negative parts of your life? Gratitude enables you to really see how blessed you truly are.
5. Gratitude Allows You To Impact Others. Everyone wants to feel like they matter. It’s the reason we do many of the things we do. When we help others, we feel a sense of significance. When you express heartfelt gratitude to someone else, you are showing them how important they really are. You’re drawing attention to an action they took that made your life better.
Thank You
So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Much love and light to you!
xo, Stacie
