There’s something magical about this time of year — when a single leaf can hold two seasons in its veins. One half is still lush green, clinging to summer, while the other half has turned a deep, fiery red, signaling the approach of fall.
This leaf feels like a mirror for life right now. We’re caught between what has been and what is coming — still holding onto the warmth of summer while quietly sensing the cool edge of fall creeping in.
It can be tempting to either look back with longing — wishing for just a few more golden summer days — or to rush forward, already dreaming about cozy sweaters, falling leaves, and autumn flavors.
But there is a gift in today, right here in this transitional season. When we slow down enough to notice, this time between summer and fall invites us to be fully present. To breathe in the crisp morning air. To feel the last warm rays of summer sun on our skin. To delight in the contrast between them.
Practical Mindful Tips for Enjoying the Transition Season
Wake up a little earlier. Step outside before the day begins and notice the cool morning air, the shifting light, and the quiet.
Spend a few moments barefoot. Let your feet connect with the earth — on the grass, deck, or kitchen floor — and feel grounded in the present moment.
Eat seasonally. Enjoy the last fresh tomatoes, berries, and herbs while welcoming early apples, squash, and root vegetables. Notice how the flavors reflect this transitional season.
Practice mindful movement outdoors. Gentle stretches, a slow walk, or standing in Mountain Pose while breathing deeply helps anchor you in the present.
Pause at sunset. The days are shortening — take a few minutes to watch the changing sky and let that mark the shift in your own day.
This season is fleeting. The green will fade. The red will deepen. But right now, both exist together — and that is a reminder to hold space for this moment, too.
When we embrace the “space between” summer and fall, we discover that life slows down. We find joy not just in the heat of summer or the glory of autumn, but in the simple act of being here — right now — exactly as we are.
Journal Prompt:
Take a few quiet moments to reflect on this in-between season:
What are you holding onto from the past summer?
What are you noticing as fall begins to emerge?
How can you fully embrace the present day, letting go of longing for what was or worry about what’s to come?
Write freely and notice any sensations, thoughts, or gratitude that arise as you explore this mindful transition.
If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
There’s something magical about July — the way everything stretches toward the sun, how the days linger a little longer, and how nature reminds us to both expand and rest. This is the season of ripening — in our gardens, in our meals, and within ourselves.
If June was the invitation, July is the deep breath in.
Life in the Garden
This time of year, my garden becomes both sanctuary and teacher. Each morning, I walk through barefoot, coffee in hand, gently brushing my fingers over the herbs and peeking at what’s ready to harvest. The basil is bold. The tomatoes are starting to blush. And the flowers — oh, the flowers — are singing in color.
There’s something deeply grounding about tending to growing things. The rhythm of watering, weeding, harvesting — it slows the nervous system and brings me right into the moment.
Even if you don’t have a garden, simply noticing the season around you — the smell of cut grass, the hum of bees, the heat rising off the pavement — can bring you into deeper presence.
Eat What the Earth Offers
In July, I lean into simple, fresh meals made from what’s in season. Think cucumber-mint salads, grilled zucchini, homemade pesto, berry crisps with just a hint of honey, and iced teas infused with lemon balm or lavender from the garden.
Here’s one of my current favorites:
Garden-Fresh Summer Bowl
Cherry tomatoes, halved
Sliced cucumber
A scoop of quinoa or brown rice
Feta or avocado
Fresh basil or mint
Olive oil and lemon juice drizzle
Sprinkle of sea salt and cracked pepper
It’s light, refreshing, and packed with the vitality of the season.
Stay Cool, Stay Centered
While July can be expansive, it also brings intensity — in heat, energy, and pace. I’ve been reminding myself (and my yoga students) that staying cool isn’t just about air conditioning — it’s about staying centered.
Try this:
A short cooling breath practice like Sheetali or Sitkari
A few minutes with your feet in cool water
A walk at sunrise or just after sunset
A restorative yoga pose with a lavender-infused eye pillow
Let your daily rhythm soften with the season. Your nervous system will thank you.
Let Yourself Ripen
This season is not about pushing. It’s about becoming. Let yourself bloom slowly. Rest deeply. Savor fully.
Whether you’re in your garden, on your mat, or at your kitchen table, may this month remind you that you, too, are a living thing — worthy of sunlight, nourishment, and ease.
With warmth from the garden and the heart, Stacie Embracing Wisdom & Wellness
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Coming This Summer: Garden Chats – A Mindful Living Series
There’s something quietly powerful about pausing with nature—about letting the warmth of the sun, the hum of bees, and the fragrance of blooming flowers remind us that life doesn’t have to be rushed.
This summer, I’m inviting you to join me in the garden for a new kind of gathering.
Garden Chats: A Summer Series of Mindful Living is a weekly YouTube Live experience where we slow down together. Starting June 22 and continuing through the end of summer, these free, heart-centered chats are open to anyone seeking gentle connection, reflection, and a breath of peace.
No script. No pressure. Just space.
What to Expect
Bring a cup of tea, your curiosity, or simply your quiet presence. Each week, I’ll go live from my garden to share thoughts on mindful living, healing, and being present with what is. Sometimes we’ll explore simple practices; other times, we’ll just talk about the real stuff—grief, growth, gratitude, and everything in between.
The days will vary, so make sure you’re subscribed to my YouTube channel and have notifications turned on so you don’t miss a session.
Why the Garden?
The garden teaches patience. It reminds us to root, to bloom in our own time, and to trust in cycles of rest and renewal. It’s the perfect backdrop for conversations that nourish the soul.
You’re Invited
This is for you if you’re craving calm. If you want to reconnect with yourself. If you’re ready to welcome a little more meaning and stillness into your days.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
As the days stretch longer and the sun lingers just a bit more sweetly, I’m finding myself drawn to the simplicity of summer. There’s something about this season that invites us to slow down, breathe deeper, and take pleasure in the little things.
You don’t need a packed vacation or a fancy plan to feel the fullness of summer joy. Sometimes, it’s the smallest moments that hold the most magic. Think about it:
The first bite of juicy watermelon on a hot afternoon
A barefoot walk through the grass or warm sand
Reading in a hammock with a breeze on your skin
The scent of fresh flowers on the kitchen table
A slow sunset walk with nowhere to be
Yoga outside with birdsong in the background
Homemade lemonade, extra ice, and a splash of calm
A morning that starts slow, with sunlight and stillness
It’s these little rituals that shape a season—what I like to call everyday joy.
Which simple summer moment brings you the most joy?
Strolling a farmers market
Picnic in the park
Barefoot in the grass or sand
Evening walks at sunset
Reading in a hammock
Morning yoga in the sunshine
Fresh flowers on the table
Homemade lemonade with extra ice
Watermelon on the porch
Or maybe you have one of your own? Comment below or share on social media and tag me — let’s inspire each other to embrace the slow, simple beauty of summer.
Want More Inspiration? Subscribe to my YouTube channel for seasonal wellness tips, summer recipes, essential oil blends, and ways to root deeper into calm and joy — all season long.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Coming Back to Center: A Mid-Year Reflection on My Word of the Year
Back in January, I set an intention for the year—a single word that would guide me, ground me, and gently pull me forward when things felt heavy: RENEWAL
At the time, I wrote about what I hoped this word would bring into my life. The year was fresh, and like many of you, I felt a quiet optimism tucked inside the unknown. Now, as we meet the halfway mark of 2025, I wanted to pause. Breathe. Reflect. Revisit.
What’s Shifted Since January
This year has unfolded in ways I couldn’t have predicted. There have been seasons of pain and fatigue, but also moments of resilience and creativity that surprised me.
I’ve had to adjust how I move through the world—literally and emotionally. What once looked like long hikes and high-energy classes now looks like short walks with a cane, deep breaths between strength training sessions, and meaningful time behind the keyboard writing and creating.
I’m still showing up—but in new ways.
Has My Word Stayed With Me?
Yes. In unexpected ways. It whispered through quiet mornings. It held my hand when I had to slow down. It was there when I reimagined what strength could look like in a healing body.
It’s not always easy to stay connected to a word or intention. Life gets busy, messy, unpredictable. But coming back to it now—six months later—I’m reminded that this isn’t about perfection. It’s about presence.
Looking Ahead
As we move into the second half of the year, I’m not setting new goals or adding pressure. Instead, I’m asking:
How can I honor this word for the next six months?
Where does it want to guide me now?
What would it look like to live even more aligned with this intention?
Maybe you chose a word in January too—or set a goal that’s gotten dusty. That’s okay. Let’s dust it off together. Recommit. Reimagine. Or maybe even pick a new one if the old one no longer fits.
The beauty of intention is that it’s never too late to begin again.
A Gentle Invitation
If you feel called, take five minutes today to reflect:
What was your word or theme for the year?
How has it shown up?
What does it need now?
And if you’d like, share your word or reflection in the comments—I’d love to hear how your year is unfolding.
Here’s to the second half of 2025… may it meet us gently and deeply.
With heart, Stacie
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Savoring Summer: Everyday Joys and the Magic of Lemonade
There’s something about the approach of summer that invites a softer pace. The sunlight lingers just a little longer, the breeze carries the scent of blooming things, and the days—though still full—feel somehow slower, more intentional.
Maybe it’s the way we instinctively start shedding the extra layers—not just sweaters, but expectations too. We begin to crave ease, simplicity, and the kind of joy that doesn’t ask for anything extravagant. Joy that arrives quietly in the form of a glass of lemonade, cool condensation running down the side, as you sit outside and let the day settle around you.
Lemonade is more than a drink—it’s a symbol.
Of childhood afternoons, back porches and carefree moments that didn’t need to be planned or posted or perfected. Just a slice of lemon, a spoonful of sugar, a little water, and the permission to pause.
That’s what summer whispers to us: pause. Be here now.
Before summer officially begins, I’m leaning into that energy. I’m letting the light teach me to soften. I’m rediscovering the happiness found in small things—fresh laundry hung in the sun, the sound of bees near lavender, the first bite of a perfectly ripe peach.
We don’t need to escape our lives to find joy. It’s right here in the ordinary, waiting to be noticed.
As we near the end of May, I’m also setting a few gentle summer goals—not rigid resolutions, but intentions rooted in presence and peace. Things like more evening walks, a little porch journaling, trying a new recipe with herbs from the garden, or reading something just for the joy of it.
Summer doesn’t need to be packed to be meaningful. Sometimes the best memories are made when we leave space for them to unfold naturally.
So here’s to making the most of the everyday. To barefoot mornings, homemade lemonade, and finding beauty in simplicity.
? What simple joy is calling to you this season? Maybe take a moment today to write down two or three soft summer goals—not to-do’s, but invitations.
“Summer afternoon to me those have always been the two most beautiful words in the English language.” —Henry James
Have any of you noticed how much nature reminds us of the bounty that is available? The constantly changing and growing plants tell me that the same extraordinary potential exists within me. I see how the animals gather and forage what they need and this reminds me that everything I need is right here. I am grateful for the rain and the amazing colors that surround me. My garden is a perfect example to me of “more than enough”– the green beans and cucumbers this year are starting to really take shape and I moved the pumpkin patch to a new location this year and they are all very happy! I am planning to soon make chokecherry jelly and peach jam this year and share with my neighbors! With my bounty of cucumbers I am also going to make some pickles, again. You can find my recipes at the bottom under the DIY section.
For years I have focused on creating a more abundant life and the ways in which that has all happened marvels me on a daily basis. Some may think of abundance as simply financial bounty, but I have come to see it as so much more.
For me abundance shows up in the random acts of kindness I receive, the support I consistently have for my classes, my friendships, the magnitude of joy in my life, colors everywhere, laughter that fills a room, a belly full of food, and enough money for me to live happily and generously.
As we come into the long, and usually hot month of August, I encourage you to look for the bounty in your life….things like lemonade, lazy afternoons in the hammock, delicious ice cream, sunflowers, sweet watermelon, a basket of veggies and much more.
I have lots of fun classes this month and chances to connect with yourself and with others. To me, that is just another great form of abundance. Be sure to check out my returning 30 Days of Yogastarting August 1st and get it delivered right to your inbox!
Love and gratitude,
Stacie
PS. Have you subscribed to my podcast? Each Monday I drop a new episode and we cover just about anything and everything! Check it out!
Did you hear I am embarking on 30 days of Yoga this month?? Yep! Each and every day you will get a fresh video to practice in your own time! There is still time to sign up! Watch this short video to learn more!
Wellness Coaching
I am currently accepting two new wellness coaching clients. This program can be done virtually or in-person and includes a personalized plan, mindset coaching, nutrition, mindfulness, accountability, weekly coaching and more. Reach out to me if you are ready to focus on YOU.
Yoga Teacher Mentoring
Are you a current or aspiring yoga teacher? I am offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. This program includes shadowing me in my assisted living settings and seeing hands-on the magic that happens! Ask me more!
I would love for ANYONE to consider tagging along to see what a day in my life in Assited Living is like. Just think–you may find a deeper calling to serve and be open to spending an hour or two a week a facility near YOU! Spending time with those in need simply requires a loving heart.
Wellness Education
This month I am also offering my wellness education through the platform of a beautiful freeeboos that you can keep for reference. Be sure to bookmark this as it are packed with information.
Looking for more? I have all seven chakras broken into lessons, a toxic free living guide, a basic essential oil guide and much more on my storefront. Check it out here!
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, to pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine. Right now you can get a free wholesale membership when you customize your own bundle or choose from a perfectly pre-chosen bundle. Either way you get 25% off retail prices for one year and there is never a commitment, just the same savings as me!
You will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.
i offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit virtually or over coffee. Together we will create a personalized plan. Schedule yours today!
This beautifully crafted blend of essential oils, gemstones and flowers is earthy, spicy and full of magic. Just one whiff and you will be transported to a place of abundance and appreciation for the fullness of life. Order here.
Recipes & DIY
Did you know you can use essential oils to make some awesome summer treats? Not just will the flavor be amazing but you’ll also get the benefit of the essential oils!
Fresh air, sun, trees. Nature is a magical thing, and according to some studies, can have strong healing powers — such as improving mood, boosting the immune system and increasing anti-cancer proteins.
Being outdoors in nature can be healing and beneficial for the body and mind. Whether at the beach, forest or in a neighborhood park, nature offers a calming effect. And when we combine nature with physical activity, it can help fight depression and anxiety.
Being outdoors can improve your health and well-being in the following five ways:
Lowers your blood pressure and reduces stress — Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.
Improves mood — Researchers have found that nature simply makes us happy. Anxiety, depression and anger are notably decreased after spending time outdoors.
Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature. The natural world allows our brains to take a break from all that mentally drains us, and even reduces symptoms of attention-deficit/hyperactivity disorder (ADHD).
Helps us heal quicker — Illness and surgery can be painful and frightening, which can increase stress and slow healing. However, researchers discovered that patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays.
Supports graceful aging — According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced fewer sleep difficulties, complained less about aches and pains, and enjoyed improved mobility and ability to perform daily activities.
I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Summer afternoon to me those have always been the two most beautiful words in the English language.
—Henry James
Have any of you noticed how much nature reminds us of the bounty that is available? The constantly changing and growing plants tell me that the same extraordinary potential exists within me. I see how the animals gather and forage what they need and this reminds me that everything I need is right here. I am grateful for the rain and the amazing colors that surround me. My garden is a perfect example to me of “more than enough”– the green beans and cucumbers this year are starting to really take shape and I moved the pumpkin patch to a new location this and they are all very happy! I am planning to make my second batch of chokecherry jelly and pickles again this year and share with my neighbors! You can find my recipes at the bottom under the DIY section.
For years I have focused on creating a more abundant life and the ways in which that has all happened marvels me on a daily basis. Some may think of abundance as simply financial bounty, but I have come to see it as so much more.
For me abundance shows up in the random acts of kindness I receive, the support I consistently have for my classes, my friendships, the magnitude of joy in my life, colors everywhere, laughter that fills a room, a belly full of food, and enough money for me to live happily and generously.
As we come into the long, and usually hot month of August, I encourage you to look for the bounty in your life….things like lemonade, lazy afternoons in the hammock, delicious ice cream, sunflowers, sweet watermelon, a basket of veggies and much more.
I have lots of fun classes this month and chances to connect with yourself and with others. To me, that is just another great form of abundance. Be sure to check out my 30 Days of Yoga starting August 1st and delivered right to your inbox!
Love and gratitude,
Stacie
30 Days of Yoga!
Did you hear I am embarking on 30 days of Yoga this month?? Yep! Each and every day you will get a fresh video to practice in your own time! There is still time to sign up!
Watch this short video to learn more!
Full Moon Yoga in the Park
Join me in person for a celebration of the summer full moon! August 30th at 7pm! We will enjoy a gentle lunar practice that includes essential oils to celebrate the release associated with the full moon.
Your registration includes a custom full moon blend of oils with crystals. You MUST register or pre-pay for this event. (venmo, Zelle, PayPal are options…message me if you’d like to save a spot and pay this way).
cost: $25
Essential Yoga–ONLINE
This gorgeous practice can be enjoyed in the comfort of your home! Message me if you’d like samples of the essential oils used in this session.
Wanting to have access to yoga and pilates that fits in your schedule? You can access my entire library of videos on my website. I haven’t created any new content but my website is full of chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation all on a donation basis.
Wellness Coaching
I am currently accepting two new wellness coaching clients. This program can be done virtually or in-person and includes a personalized plan, mindset coaching, nutrition, mindfulness, accountability, weekly coaching and more. Reach out to me if you are ready to focus on YOU.
Yoga Teacher Mentoring
Are you a current yoga teacher? I am offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. This program includes shadowing me in my assisted living settings and seeing hands-on the magic that happens! Ask me more!
Wellness Education
This month I am also offering my wellness education through the platform of beautiful freeebooks that you can keep for reference. Be sure to bookmark these as they are packed with information.
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, to pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine. Right now you can get a free wholesale membership when you customize your own bundle or choose from a perfectly pre-chosen bundle. Either way you get 25% off retail prices for one year and there is never a commitment, just the same savings as me!
You will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.
i offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit virtually or over coffee. Together we will create a personalized plan. Schedule yours today!
This beautifully crafted blend of essential oils, gemstones and flowers is earthy, spicy and full of magic. Just one whiff and you will be transported to a place of abundance and appreciation for the fullness of life. Order here.
Recipes & DIY
Did you know you can use essential oils to make some awesome summer treats? Not just will the flavor be amazing but you’ll also get the benefit of the essential oils!
Fresh air, sun, trees. Nature is a magical thing, and according to some studies, can have strong healing powers — such as improving mood, boosting the immune system and increasing anti-cancer proteins.
Being outdoors in nature can be healing and beneficial for the body and mind. Whether at the beach, forest or in a neighborhood park, nature offers a calming effect. And when we combine nature with physical activity, it can help fight depression and anxiety.
Being outdoors can improve your health and well-being in the following five ways:
Lowers your blood pressure and reduces stress — Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.
Improves mood — Researchers have found that nature simply makes us happy. Anxiety, depression and anger are notably decreased after spending time outdoors.
Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature. The natural world allows our brains to take a break from all that mentally drains us, and even reduces symptoms of attention-deficit/hyperactivity disorder (ADHD).
Helps us heal quicker — Illness and surgery can be painful and frightening, which can increase stress and slow healing. However, researchers discovered that patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays.
Supports graceful aging — According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced fewer sleep difficulties, complained less about aches and pains, and enjoyed improved mobility and ability to perform daily activities.
Have a beautiful month of abundance in all forms! xo, Stacie
About Stacie
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. Stacie offers adaptive yoga in a variety of assisted living settings in Colorado Springs and Denver Colorado.
Summer time means frozen treats are hanging around far more often. I am not a huge fan of store-bought ice creams or other frozen treats, but I do love the occasional cool down summer treat on hot days. By using natural ingredients, fruit and essential oils I am getting a little health kick while nurturing that summer sweet tooth.
Here are a few of my favorite popsicle recipes. Be sure if you do choose to add essential oils to your popsicles you are using pure essential oils otherwise you may be adding things to your body that would not be healthy. You can find the brand that I trust the most in the highlighted links for oils in each recipes. You can also find out how to use essential oils safely in this free digital brochure.
If you choose to add essential oils to the popsicles, make sure that they are pure and safe for internal use.You can get these essential oils at wholesale pricing with 25% off!
How to Make Popsicles
Place all ingredients in the blender and blend until well combined
Pour mixture into popsicle molds and freeze for 4-6 hours.
I grew up in the 70’s era where the only sunscreen around was the infamous zinc oxide slapped onto the nose long after the sun had already blistered it a few times. There might have been something call sea and ski that had a distinct smell but the memory of it is not super vivid. All I know is that this redheaded gal spent most summers with sunburns and blisters. As an adult I admit I was far from consistent when it came to sunscreen, until a few years ago.
Sadly, the damage of 50+ years in the very strong Colorado sun has taken its toll. I have had more basal cell cancers cut out than I can recall and a few squamous ones, too. A recent trip to the dermatologist resulted in yet another biopsy and the unexpected follow up call saying I need to have surgery to get the rest of it. Not fun. This particular spot is on my collarbone where the skin is super thin and fragile.
Most people who know me are surprised that I am a mom to a 32 year old and that I have a handful of grandkids because honestly, I do not look 52… at first glance anyway. Sometimes my son and I when out together get confused as siblings or worse, that we are a couple. (It helps that he is balding and looks much older than his 32 years and I can most days pass for 40-ish). Overall despite the decades of sun exposure my face has not taken too much of a beating and I have been taking really good care of it.
For the last 10 years I have been very diligent with what I put on my skin and besides sunscreen, the only thing I use on my skin is stuff that I make myself so I know the ingredients are pure. Our skin is after all our largest organ and it absorbs everything we put on it. I make my own foot salve, body butter,eye lash serum, cuticle and nail serum, and hand balm. Sure, it takes a little time but it is so worth it. I know exactly what I am putting on my skin and consider it to all be the cleanest and purest skin care. Plus, I cringe at the thought of paying upwards of $50 – $100 for a high quality facial serum. The DIY facial serum that I use works the same or better, lasts longer, and costs significantly less.
I have been making a face serum to offset the damage of the sun for quite some time and I think it is amazing. I use pure essential oils and rosehip oil as my carrier. I have found rose hip to work best with my aging skin, but I also know that jojoba is a great option, too.
You only need 3 items to make this DIY Face Serum. These are my favorites— dropper bottle, carrier oils, and essential oils.
The carrier oil is generally inexpensive and can be used for other DIY projects. All together, depending on the essential oils you use, this serum will likely cost under $10 per bottle. The essential oils you invest in can be used for a variety of other uses, or you can just use them for serums and they will make about twenty-five 2oz serums. Can you imagine spending department store prices twenty five times??? Another benefit to this investment is that I know exactly what I am putting on my skin. There are no unnecessary fillers, synthetic ingredients, or preservatives that are not good for me.
A few words of caution when it comes to essential oils.
First, please be sure you are using a high quality essential oil, and do not use fragrance oil from the drugstore. Even though these are labeled as pure oils, they have been tested and they are synthetic. These will damage your skin! If your bottle of essential oil states fragrance oil anywhere on it, do not apply it to your face.
Second, be wary of ordering on Amazon because most of these have been tampered with. If you’ve ordered from there and your oil has smelled or looked “off”, then you’ve experienced this. These can damage your skin because you don’t know what’s in them. They are frequently diluted with low cost coconut oil which can sometimes clogs pores. Because of this, the essential oils I trust to use with my skin and my family are doTERRA essential oils because of their purity, testing standards, and commitment to sustainable practices.
You can customize this serum to your skin’s specific needs. Since I am targeting aging and sun damaged skin, I carefully selected the essential oils listed below. At my age, I need all the anti-aging wrinkle fighting help I can get. So I chose some specific oils to help with those needs, like Blue Tansy. You can use as few as 1 or 2 essential oils in this, or as many as you like. Use what you have or grab a few new ones.
If you’re not sure where to start, Lavender and Frankincense would be good choices. Of course grabbing these at wholesale makes the most sense and is easy to do! With wholesale pricing you get a 25% off retail cost and there is no requirement to make purchases.
Frankincense – I consider this one a must in this recipe. They knew even thousands of years ago the amazing benefits of Frankincense. It can help with fine lines and wrinkles, reduction of the appearance of scars, and give an overall radiant and youthful glow.
Lavender– The is one of the most popular essential oils of all time and with good reason. It has incredible benefits for the skin. It can help reduce redness, blotchy patches and reduce acne. It has anti-inflammatory properties that help your skin heal from irritations, sun burn, insect bites, or bacteria. It can also help detoxify the skin, heal, soothe, and prevent wrinkles. It’s a superstar!
Helichrysum – This is a beautiful healing oil that is great for inflammation, cell regeneration, and can help diminish scars. It is called “The Everlasting Flower” because of its ant-aging rejuvenating benefits for the skin and ability to improve the complexion.
Yarrow | Pom – This is so wonderful for skin all on it’s own that many people will slather this all over their face to reap the benefits. It has a beautiful blue tint to it that may turn the skin a bit blue at first, but will go away in a few minutes.
Geranium– Geranium essential oil has fantastic benefits for the skin. It can help with acne breakouts, wrinkles, skin irritations, and skin infections. I highly recommend adding this one.
Tea Tree– Tea Tree essential oil especially good for acne prone or oily skin. It is naturally cleansing and purifying and will help fight acne causing bacteria. A must for any serum.
Copaiba – Copaiba essential oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. It is high in beta-caryophyllene which has been studied for its affects on skin. Perfect for any facial serum.
Cypress– Cypress oil supports restoring skin’s hydration and eases oil and dry skin issues. The decongestant quality of cypress oil reduces skin pigmentation and puffiness. Skin-soothing properties calm the irritated and inflamed skin and accelerate the healing process.
*Blue Tansy occasionally I add this special blue oil because it truly is amazing for the skin. While it is a pricier one, it has some amazing benefits and is a very popular essential oil in many skin care products you can buy anywhere. This one is the purest of the pure.
I apply the serum to a clean face at night and use the rose quartz roller to spread it all over my face and neck area. I smell amazing and while I sleep my face is getting restored by the essential oil benefits.
This gorgeous ebook has some great ideas and tips for how to use essential oils in your home. The investment goes way beyond this face serum!
Please note that I may receive commissions when you click my links and make purchases. This doesn’t affect your price in any way and helps offset the cost of running this website.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life. Stacie is currently contracted across the country in a variety of residential programs for adults with traumatic brain injuries and other disabilities.
With over fifteen years experience, Stacie Wyatt is a E-RYT 500 hour Registered Yoga Teacher with Yoga Alliance, a Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. In addition to teaching classes in her studio and in the community, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
According to the Cambridge dictionary, abundance is defined as an amount that is more than enough.
Have any of you noticed how much nature reminds us of that same bounty that is available? The constantly changing and growing plants tell me that the same extraordinary potential exists within me. I see how the animals gather and forage what they need and this reminds me that everything I need is right here. I am grateful for the rain and the amazing colors that surround me. My garden is a perfect example to me of “more than enough”– the green beans and cucumbers this year may just feed the neighborhood! Oh, and I made my first ever batch of chokecherry jelly and it is amazing.
For years I have focused on creating a more abundant life and the ways in which that has all happened marvels me on a daily basis. Some may think of abundance as simply financial bounty, but I have come to see it as so much more.
For me abundance shows up in the random acts of kindness I receive, the support I consistently have for my classes, my friendships, the magnitude of joy in my life, colors everywhere, laughter that fills a room, a belly full of food, and enough money for me to live happily and generously.
As we come into the long, and usually hot month of August, I encourage you to look for the bounty in your own life that exist all around you….Simple things like lemonade, lazy afternoons in the hammock, delicious ice cream, sunflowers, sweet watermelon, a basket of veggies, the feel of a breeze against our cheek, the laughter of children chasing the ice cream truck and much more.
When we recognize all that truly IS, we can shed the notion that there is not enough.
I honestly can’t wait until this time of year despite my often endless complaints about the heat. I balance out my intolerance for long summer days of high temperatures with plenty of time to play in my garden and marvel at the bounty of goodness that comes with a little time and patience.
Usually by this time of year I am also getting a little bored with variations of salads so it is always a thrill to find the first few summer squashes or yellow crook neck zucchini’s because one of my favorite summer foods is grilled vegetables. I also love to grill peaches, drizzle with honey and top with fresh ice cream!
I usually pair grilled vegetables with a juicy steak or a grilled chicken breast but these are also delicious just on their own. Simple, fresh and super tasty.
Here is how easy it is:
Preheat an outdoor grill to high heat. (I have also been known to use my indoor grill if I am in a hurry or it is the middle of winter and I am craving some summer flavors). Cut three zucchini or crook neck into thin lengthwise planks. Brush with one tablespoon olive oil and season with salt and pepper. I also love to use garlic salt instead of plain salt. Arrange on the grate with plenty of space between. Grill until tender, lightly charred or about 3-4 minutes per side (unless you’re using an indoor grill that closes it would be just 3-4 minutes total). Transfer to a plate. In a bowl mix together cherry tomatoes and one tablespoon olive oil, apple cider or balsamic vinegar and I love to add some fresh chopped mint or rosemary. Stir up the tomatoes, smash a few for a splash of juice and pour over the grilled veggies.
