May Inspiration

May 3, 2025May 4, 2025 / embracingspirit / Leave a comment

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ? Roy T. Bennett

It is hard to believe just how fast this year has already flew by and here we are embarking on a new season. Mother Nature has been quite active this spring giving us many days of wind which feels like a lot of opportunities to lean into patience. As I write this I am watching the snow gently fall after enjoying a couple days of sunshine and 70 degrees. Oh, Colorado. She sure keeps us on our toes.

One day we are basking in the sun and the next we are shoveling snow. I recently read a passage in a book about how we interpret, and perhaps even how we have been trained or conditioned to view something that really is neutral. She uses the example of rain (or in Colorado’s case, snow) and how we might habitually complain about the gloom and doom of rain, when instead we could feel happiness that the flowers are being watered and rejoice in the sound and fresh fragrance. Rain is neutral, it is how we choose to view it. Another example is how we have been accustomed to dreading Mondays, when really it is a neutral and naturally occurring event. Rather than say, “ugh, its Monday”, try shifting your thinking to seeing a Monday as a whole new experience that you get to create a week of productivity, learning, joy, and love.

I love when I am called back to the simplicity of choice.

I encourage you to look at your thoughts and when a neutral event occurs (weather, Mondays, traffic), shift your immediate thought that is usually negative into an opportunity to create a beautiful new experience.

Ultimately we get to choose how we react, or respond to the events and experiences around us.

Throughout the last fifteen months, I sure have learned a lot about responding or reacting. Many of you know that I am once again facing hip surgery. This time to remove the implant due to infection and a possible adverse reaction to the metal material used in the implant. In the meantime, I will keep baking, creating and choosing everyday to find joy.

Finally, remember to honor the Mom’s and other lucky ones who have nurtured you. It is so important to acknowledge those who give so much love to others, and have one of the hardest (and most rewarding) job in the world. Also, don’t forget about the grandmothers out there–we are extra special people!

In health and gratitude,

Stacie

check out these fun goodies perfect for the mom’s in your life

Mother’ Day Gift Ideas

Wellness Education & Workshops

Since I am still tempering myself back into a normal work/life balance, I have limited my classes. I do plan to offer more in the coming months, including a possible sourdough class! Enjoy these self-paced virtual programs that are fan favorites.

Wellness Packages

The following packages are always available and worth the investment. The content is yours forever so you can return time and time again to the practice.

SELF CARE

Self-care is the most important gift you can give yourself. Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. While some may misconstrue self-care as selfish, it’s far from that. When you pay adequate attention to your well-being, you’re not considering your needs alone. The ripple effect that you will have on others is endless.

$97

Self-Care Package

The Foundation of Yoga

Have you been wanting to learn about, or better understand, the aspects of yoga and how you can live yoga off the mat? This three week series will explore the practice of yoga and its eight limbs, as well as guide you through gentle and nurturing yoga practices to bring a sense of wholeness to the mind, body and spirit. In each 90 minute session there will be a discussion, a practice and a meditation. The content is yours forever and it is currently on sale.

Get the Content Here

Hand Crafted Blend with Gemstones

I am inspired to create and share with you some mindfully themed blends each month that I spend time thoughtfully crafting. This month’s blend is called NURTURE and is a gorgeous blend that includes Myrrh. Vetiver. Ylang Ylang. Frankincense, Clary Sage, Marjoram, Labdanum, Spearmint, Magnolia, Amethyst Crystal, and Lavender Petals.

Purchase NURTURE Blend

Would you like a free essential oil sample?

Not sure where to start? How about with a free essential oil sample? I love sharing with others and finding tools that are personal to YOU. Just fill out this form and I will be in touch!

Request a Free Essential Oil Sample

Recipes & DIY

The season of renewal brings a sense of self care to mind. Enjoy these wonderful self care recipes or if that is not your thing, check out some of my hand crafted goodies–perfect for mom1

Mother’ Day Gift Ideas

To Be a Mom

To be a mom is to love unconditionally for life.

To be a mom is to support in times of trouble and strife.

To be a mom is to know you can’t be perfect all the time.

To be a mom is a having a mountain every day to climb.

To be a mom is to nurse, to protect, to nurture.

To be a mom is knowing your words will hold, even on your departure.

To be a mom can be hard, can be painful.

To be a mom can be rewarding, can be joyful.

To be a mom is to say I love you, I care,

And whenever you need me, I’ll be there.

~Jenny Elvy

Thank You

So many of you have been so supportive of me over the years. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

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Healthy Lemon Bliss Bars

March 18, 2025March 27, 2025 / embracingspirit / Leave a comment

Healthy Lemon Bliss Bars (Gluten-Free & Naturally Sweetened)

Spring is the perfect time to refresh and renew—not just in our surroundings but also in the way we nourish our bodies. As the days grow warmer and brighter, lighter, citrus-infused treats feel like a celebration of the season. One of my favorite ways to embrace this fresh energy is with a healthy take on a classic lemon dessert. These Healthy Lemon Bliss Bars are naturally sweetened, gluten-free, and bursting with bright, tangy flavor—perfect for an afternoon treat or a guilt-free indulgence. Let’s welcome spring with a dessert that’s as vibrant and refreshing as the season itself!

Ingredients:

For the crust:

1 cup almond flour
1/4 cup coconut flour
1/4 cup melted coconut oil
3 tbsp pure maple syrup or honey
1/2 tsp vanilla extract
Pinch of salt

For the lemon filling:

3 eggs
1/3 cup fresh lemon juice (about 2 lemons)
Zest of 1 lemon
1/4 cup pure maple syrup or honey
1 tbsp coconut flour (helps thicken)
1/2 tsp vanilla extract
Pinch of salt

Instructions:

Preheat & prepare: Preheat oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
Make the crust: In a bowl, mix almond flour, coconut flour, melted coconut oil, maple syrup, vanilla, and salt. Press the mixture evenly into the pan and bake for 10-12 minutes, until lightly golden. Let it cool slightly.
Prepare the lemon filling: In another bowl, whisk together eggs, lemon juice, lemon zest, maple syrup, coconut flour, vanilla, and salt until smooth.
Bake: Pour the lemon mixture over the pre-baked crust and return to the oven for 18-20 minutes, until the filling is set but still slightly soft in the center.
Cool & chill: Let the bars cool completely, then refrigerate for at least an hour before slicing.
Serve & enjoy: Dust with a little coconut flour or powdered monk fruit for a classic look, then slice and enjoy!

These bars are refreshing, lightly sweet, and perfect for spring!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

The Spirit of Spring

March 6, 2025March 6, 2025 / embracingspirit / Leave a comment

The Spirit of Spring: Awakening to Possibility Through Yoga & Mindfulness

As the earth awakens from its winter slumber, spring invites us to embrace renewal, growth, and transformation. Just as nature begins to bloom, we too have an opportunity to step into a fresh season of possibility. Through yoga, mindfulness, and intentional living, we can align with the energy of spring and choose to create our best life—one breath, one movement, and one conscious choice at a time.

Renewal Through Yoga

Spring reminds us that change is both necessary and beautiful. In our yoga practice, we can mirror this renewal by shifting our focus toward heart-opening postures, energizing flows, and deep, cleansing breaths. Poses like Warrior II, Tree Pose, and Cobra encourage stability while inviting expansion—just like the budding trees reaching toward the sun.

Consider stepping onto your mat with the intention of shedding the old and welcoming the new. What no longer serves you? What beliefs, habits, or limitations can you release, making space for growth?

Mindfulness: Planting Seeds of Intention

Mindfulness in spring is about presence and possibility. Just as gardeners plant seeds with care, we can plant seeds of intention in our own lives. Through meditation and self-reflection, we cultivate awareness of what we truly desire.

Try this simple Spring Awakening Meditation:

Find a comfortable seat or lie down.
Close your eyes and take a deep inhale, imagining fresh spring air filling your lungs.
Exhale, releasing anything heavy from the past season.
Picture yourself standing in a vibrant garden. What are you planting for this new season? Joy? Strength? Inner peace?
With each breath, visualize these seeds growing, nourished by your intention and daily actions.

Choosing to Create Our Best Life

Spring is not just about external change—it’s about the choices we make to fully embrace life. We are constantly given the opportunity to rewrite our story, to step into joy, purpose, and authenticity.

What can you say YES to this season?
Where can you let go of fear and step into trust?
How can you nurture yourself like the sun nurtures new blooms?

By moving with the rhythms of spring, practicing yoga with intention, and embracing mindfulness in our daily lives, we create the space to grow into our fullest, most radiant selves. Let this season be a reminder: you have the power to bloom, to transform, and to create the life you desire—one mindful moment at a time.

How will you embrace the spirit of spring?

Embracing the Slow Transition from Winter to Spring

February 20, 2025April 5, 2025 / embracingspirit / 1 Comment

As February winds down, we find ourselves in a quiet in-between season—not quite winter, not quite spring. This time of year offers a unique opportunity for reflection, renewal, and gentle preparation for the vibrancy of spring ahead.

The Beauty of the Transition

Winter invites stillness and rest, while spring brings energy and new beginnings. Instead of rushing through this seasonal shift, embracing it mindfully allows us to honor both cycles—letting go of winter’s heaviness while welcoming spring’s freshness.

Ways to Gently Transition into Spring

1. Adjust Your Daily Routine

Begin incorporating more movement, like light stretching or yoga, to awaken the body.
Spend a few moments outside each day, even if it’s just a short walk to notice signs of spring.

2. Nourish Your Body with Seasonal Foods

Start adding fresh greens, citrus, and lighter meals to your diet.
Continue enjoying warm, grounding foods like soups and herbal teas for balance.

3. Refresh Your Space

Open the windows to let fresh air in on milder days.
Declutter a small area in your home to create space for new energy.

4. Set Intentions for the New Season

Reflect on what you want to cultivate in the coming months.
Write down a few small goals or affirmations to guide your transition.

Embrace the Moment

Rather than seeing February as a waiting period, embrace it as a time of quiet transformation. The shifts happening in nature are mirrored within us—reminding us that growth doesn’t happen overnight but through gentle, steady change.

How do you welcome the transition from winter to spring? I’d love to hear your thoughts! ??

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Spring Cleaning

January 24, 2025January 24, 2025 / embracingspirit / 2 Comments

In order to grow we must first remove what it is in the way.

Spring cleaning is not just about sparkly windows and clean cabinets. We can take spring cleaning into a personal level and clear out the mind, body and the spirit. When we think about spring cleaning for the spirit, we can turn to the principles of Yoga.

Patanjali, creator of the Yoga Sutra, wrote about how the practice of Yoga contains 8 “limbs”. The Yamas and the Niyamas are the first two limbs and help guide us to being the best version of ourselves. The yamas are guidelines for how to operate in society, while the niyamas show how to elevate our inner being.

Suacha is the second Niyama.

It is loosely defined as cleanliness or purity. I believe this is a time more than ever for Suacha. The post pandemic opinions that run rampant AND it being a presidential election year this may be a LOUD cry for a radical practice of Suacha, (that may be a little dramatic…). Sometimes we get so clouded by the opinions of others and the internal response that it gives us, that we struggle to remember what is our own truth because it becomes so muddied with clutter and then uncertainty.

Suacha is a principle in which we literally clean up our lives, and I believe this all starts with our thoughts. If our inner landscape is a mess, it is likely the rest of life follows suit. Relationships are probably splintered, and our general happiness may be clouded if our inner world is cluttered. This principle encourages us to watch the unclean thoughts that enter into our mind–fear, worries, competition, anger and more.

Of course this also can mean making time for cleaning up our environment. When our living space is orderly and tidy, it I likely we will feel more grounded and clear. The level of tidiness in our outer world can also make a substantial difference in how you feel. When your rooms are tidy, it has an influence on your unconscious. The less cluttered your environment — the less you have to think about — and the more you can ease into everyday life.

I love to think about a garden this time of year. We might see the beginnings of green shoots but we also see all of last years growth laying on top and around the attempt of new growth. In order for the green stuff to grow into amazing beauty, we must first pull out and throw away all of the old material that is in the way. Imagine if we got rid of the same old stuff in our and heads and hearts? Things like bitterness, the past, the hurt feelings, regrets, shame and the like. Without all that stuff in the way, it is likely you may have some amazing growth!

More than anything I believe, Suacha invites each of us to look at practicing a deep, soul cleansing. This is a time to ask ourselves what is bringing clutter into our hearts and minds. Is it the media? The gossiping and negativity? Perhaps it is the barrage of opinions that run rampart on our social media. The division we witness in our current world is evident as an apparent onslaught of emotions that clog the veins that lead to our spiritual self. And in turn, we have become hardened, angry, tarnished souls with little compassion for each other. Ouch…

This is a pivotal time in our own responsibility to ask ourselves hard questions.

What is seeking to be released or cleansed from the very essence of our beings? Are there mental and emotional patterns that are no longer serving us? What is seeking to be cleansed on a micro (individual) and macro (global) level? How can we get curious about this deeper meaning?

Here are some tips to allow Suacha to become part of your practice for living your best life:

To cleanse the mind, meditate, pray and/or journal for 10–20 minutes each day
Purify the body with a yoga practice a few times a week
Sweat out those toxins–go for a hike, ride your bicycle, MOVE
Doodle in a journal and let your creative side process your feelings
Clean your entire home at least once a week
Burn incense, lay your crystals out in the moon, diffuse oils
Acknowledge all your emotions, positive and negative write them down, then tear the paper and release it.
Trust your intuition, it will guide you on what are the best Suacha practices for YOU

Suacha is not a one time thing or even a springtime thing.

Suacha, like Yoga, is a way of being. Learning to begin watching your thoughts, you may find that your words and actions that follow may be in need of a little cleaning up.

Stay tuned for more springtime wisdom as we enter into the fabulous season of growth!

About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life. With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor.

Spring Equinox

March 25, 2024May 26, 2024 / embracingspirit / Leave a comment

The spring equinox, also known as the vernal equinox, marks the beginning of spring in the Northern Hemisphere. It occurs around March 20th or 21st each year when the tilt of the Earth’s axis is neither inclined away from nor towards the Sun, resulting in roughly equal lengths of day and night. This astronomical event signals the transition from shorter winter days to longer daylight hours as the Sun crosses the celestial equator from south to north.

During the spring equinox, both the Northern and Southern Hemispheres experience roughly equal amounts of daylight and darkness, with the Sun rising due east and setting due west. Culturally, the spring equinox has been celebrated in various ways across different societies, often symbolizing renewal, rebirth, and the start of agricultural activities.

I love to create some fun rituals of my own, or at least make a few changes to the everyday during this time of the year. A few of my favorite ways to celebrate the spring equinox include the following.

Spring Equinox Ideas:

Plant a garden. If space is limited you could easily use a few pots to still create the idea of growth and sustainability in small ways. Tomatoes and herbs are great small space harvests and are fairly easy to grow. If you have a larger garden space you can try growing some new vegetables to broaden your repertoire and bring new ideas into your culinary routine. I planted a variety of radishes this year to try pickling them!
Change up your Yoga practice. Move into standing poses such as Warrior I, Warrior II, and Triangle Pose. These poses help to build strength, stability, and connection to the earth while also opening up the body. Heart Openers like Camel Pose, Bridge Pose, or Wheel Pose invite openness and expansion into your practice. As you open your heart, visualize yourself welcoming new opportunities and possibilities. Balancing Poses such as Tree Pose, Eagle Pose, or Dancer Pose to cultivate stability and equilibrium. Focus on finding balance both physically and mentally, reflecting the balance of day and night during the equinox.
Use essential oils. For the spring equinox, you might want to consider using essential oils that evoke feelings of renewal, freshness, and balance. Here are some essential oils that can be great for celebrating the spring equinox: Lavender is calming and soothing, making it perfect for promoting relaxation and balance during the equinox transition. Lemon essential oil is refreshing and uplifting. Its citrus scent can help to energize and invigorate your space, symbolizing the fresh start of spring. Peppermint is known for its invigorating and cooling properties. It can help to awaken the senses and promote clarity of mind as you embrace the new season. Geranium essential oil is often associated with balance and harmony. Its floral aroma can help to create a sense of stability and equilibrium during the equinox.
Create a spiritual ritual. Engaging in spiritual practices or rituals during this time can deepen one’s spiritual connection or provide a sense of inner peace and harmony. For some individuals, the spring equinox holds spiritual significance as a time of balance between light and darkness, and as a symbol of spiritual awakening or enlightenment. Write down any negative thoughts, habits, or emotions that you wish to release with the passing of winter. Visualize these things leaving your life as you write them down.After writing, safely burn the paper (using a fireproof container) as a symbol of releasing these burdens. Or, light a candle or some incense to signify the beginning of your ritual. Then, say a prayer or invocation to invite in the energies of spring and any deities or spirits you wish to work with.

The spring equinox marks the beginning of spring, a season associated with new life, growth, and rejuvenation. Celebrating this event can serve as a symbolic reminder of the cyclical nature of life and the opportunity for personal renewal and growth. Observing the spring equinox can foster a deeper connection to the natural world. As daylight hours increase and temperatures rise, many people feel a renewed sense of vitality and appreciation for the beauty of the environment. The changing of seasons often prompts introspection and reflection. Celebrating the spring equinox can be an opportunity to reflect on personal goals, aspirations, and intentions for the coming months, much like the tradition of setting New Year’s resolutions. And finally, as spring brings new life and abundance, celebrating the equinox can be an expression of gratitude for the gifts of the natural world and a celebration of life’s abundance and beauty.

March Inspiration

March 4, 2024April 19, 2024 / embracingspirit / Leave a comment

Once the soul awakens, the search begins and you can never go back. From then on, you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment.
-John O’Donahue

March is such a beautiful time to be inspired by the ever changing beauty of Nature. Be still long enough and you might discover some possible changes in yourself as well.

Behold my friends, the spring has come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of this love. —Sitting Bull

Dear Friends,

Ahhhh….Can you believe that spring is just around the corner? Soon we will push our clocks forward and the longer days will be upon on us. I can’t wait! I love a good snowy day, but to see the beginnings of green growth popping out is so exciting to me! Colorado has seen such a mild winter that I am amazed my lawn still has remnants of green grass and likely will just get greener by the day!

Most of you know I had hip replacement surgery last month and had some unexpected hiccups along the way. Thankfully, I am slowly on the mend and expect to only get better with each passing week. One thing I have learned in just three short weeks is that having a major upheaval like this certainly assists you in evaluating your day-to-day life and how some necessary changes may be beneficial in living a more balanced life. The month of March has historically been a month in my life that major life changes occur and I am very open to seeing what sort of new growth is seeking to emerge under all the accumulation of winter and this challenging healing process.

I love spring and the symbolism it represents to me. It is during the springtime that we often think of beginnings, newness, and growth. This is a great time to begin to cultivate your “soil” so that soon you can plant seeds of intention. One way to do this is to write down anything in your life you wish to increase—friendships, health, abundance or joy, peace, etc. Be clear about your visions, review your intentions often, and dream big!

While you are preparing yourself for a season of growth, this is also a time to eliminate the old stuff of the past season that is leftover and no longer serving you–things like thoughts of limitation, fears, doubts and old experiences. That kind of clutter can easily invade your precious garden of growth. I like to think of it much like my actual garden bed in my backyard where last years leaves, twigs, trash and growth clutter and cover the soil. If I want to give the new growth any chance to break through, I better take the time to clear away the old stuff.

Pay close attention this month as you will begin to see daily changes around you. Small changes are happening every single day and if we are awake we will notice them. As we connect with Nature we also connect with ourselves. We realize that we too are ever-changing and growing beings. We can set the seeds of intention and begin to nurture and cultivate what we wish to have growing in our lives. It here we are reminded of the union that Life offers.

Be sure to check out my upcoming March classes around these topics.. Also, I am offering lots of virtual classes as I continue to heal from surgery and so that the people requesting to join can do so from wherever they are. Be sure to also check out (and subscribe to) my YouTube channel as new stuff is being put there quite often. I am also offering two 45 minute virtual chair yoga classes later in the month.

I would love to share space with you as we welcome in a new season.

Happy Spring!

In gratitude,

—Stacie

YouTube Channel

Yoga

IN STUDIO CLASSES WILL BEGIN THE WEEK OF MARCH 11TH

Monday Evening Gentle Yoga at 5:15pm has a couple openings as a few regulars have had to change their schedule. This popular day and time fills fast so please be sure to reach out to reserve your spot. This evening class varies in style from gentle flow, to Yin, to restorative. The always changing format is sure to keep you on your toes and ready for whatever life throws at you!

Cost is $20

Friday Morning Tea & Yoga at 10:00am. A warm cup of tea not only helps with an essential part of your wellness journey on its own, but it is the perfect way to enhance your yoga experience! By starting class at 10am, you’ll still have time for your morning walk or to get a jump on work before heading over to the studio. Yoga will be a gentle 45 minute class, followed by time for a cup of tea and conversation. Drinking a cup of tea helps with this transition because yoga makes you feel centered and relaxed, and it can feel harsh immediately reentering the hustle and bustle of life and daily routine. Join me!

Cost: $20

* reminder that sometimes the studio closes due to inclement weather so be sure to communicate with me what days you’ll be attending so that you are on the text list for cancellations if needed.

Be sure to watch my website or follow my business page on Facebook for the latest.

SPECIAL CHAIR YOGA ONLINE

Did you know that there is some amazing benefits to chair yoga? And if you think that it is just for an older population, you are mistaken. There is actually a totally difference sensation and experience when practicing in a chair. Donations are appreciated.

Saturday March 23rd at 1030am *will also be recorded

Monday March 30th at 1030am. *will also be recorded

Email Me for Access

RECORDED CLASSES

Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my website! If you are struggling with developing a home practice, let’s talk. I would love to help you find a way to love practicing at home.

ESSENTIAL YOGA–ALIGNMENT (VIRTUAL)

This month’s online class on Alignment and includes the self-application of a variety of therapeutic grade pure essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.

Essential Yoga–Alignment

Wellness Education

EXPLORING THE SACRAL CHAKRA

Self-paced Study includes an informative digital ebook and yoga practice. This beautiful second energy center governs our creativity, sensuality, sexuality, flow and movement. This chakra is all about going with the flow and fostering creativity–the perfect focus for springtime!. If you are feeling stuck, lacking creativity and need support flowing through life, this class is for you! Cost includes access to the online yoga class and discussion, a custom essential oil blend for the sacral chakra with gemstones, and a gemstone. All from the coziness of your own home. Once you register, you will receive an email from me to receive your goodies.

Cost: $25, includes a sacral chakra blend

THE FOUNDATIONS OF YOGA

This self paced three part virtual series that will walk you through what yoga is and isn’t, different styles of yoga and how to live yoga. If you have you been wanting to learn about, or better understand, the aspects of yoga and how you can live yoga off the mat, this three week series will explore the practice of yoga and its eight limbs, as well as guide you through gentle and nurturing yoga practices to bring a sense of wholeness to the mind, body and spirit. This series also includes my carefully curated and wildly popular essential oil blend, called Foundation (valued at $25).

?Cost: $97

Email Me for Access

Essential Oils & Wellness

FREE WELLNESS CONSULTATIONS

Are you looking for a way to jump start your health? Have you ever wanted to know some of my tips and tricks to living a positive life, losing weight, improving sleep and managing stress? How about a free wellness consultation to talk about your goals? Schedule yours today and let’s create a wellness plan! I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit.

Schedule your FREE Wellness Consult

HAND CRAFTED BLEND WITH GEMSTONES

I am inspired to create and share with you some mindfully themed blends each month that I spend time thoughtfully crafting. This month’s blend is called OPTIMISM and is a delightful bright optimistic blend. This blend includes Tangerine, Bergamot, Joyful blend, Siberian Fir, Green Mandarin, Invigorating blend, Helichrysum Flower and Natural Citrine.

Purchase OPTIMISM Blend

WOULD YOU LIKE A FREE SAMPLE?

Not sure where to start? How about with a free essential oil sample? I love sharing with others and finding tools that are personal to YOU. Just fill out this form and I will be in touch!

Request a Free Essential Oil Sample