Grounded and Secure: Supporting the Root Chakra
The Root Chakra, or Muladhara, is the foundation of our energy system. Located at the base of the spine, it governs our sense of safety, stability, and connection to the earth. When this chakra is balanced, we feel grounded, secure, and at home in our bodies and in the world around us.
But when the Root Chakra is out of balance, it can manifest as fear, anxiety, or a sense of disconnection. By nurturing this energy center, we can restore a deep sense of calm and create a solid foundation for growth in all areas of life.
In this post, we’ll explore simple ways to support and balance the Root Chakra—including mindful practices, grounding rituals, and a soothing essential oil blend to help you reconnect with your inner strength.
After today, I decided to go back to what I know and know really well and that is my energy centers. I did some self inquiry and discovered that maybe my root chakra is feeling a bit unbalanced. I pulled out my root chakra oil blend and my hematite and found some common ground.
Inside my root chakra blend is black tourmaline chips,cypress, sandalwood, balance, vetiver and cedarwood. I apply this to my legs and feet while bringing in the affirmation—AM.
Tomorrow is a new day. A new chance to be. I know that the tools I have can bring me back to my center and I can regain clarity and a sense of self. If you haven’t checked out my chakra series free ebook, it’s in my link or you can message me.
No matter what is going on, it’s temporary. It always is. And I’m the meantime I have my oils and my crystals and my faith to keep me sane.
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