pain

Floral Essential Oils

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I have never been a huge floral essential oil fan. Somehow the essential oils in this category are growing on me more and more. It is interesting that the primary benefit of all floral essential oils are calming and soothing, so maybe that explains it.

Florals are calming for skin, joints and mood. Sounds like a perfect solution for many things, right?

Clary Sage, Geranium, Helichrysum, Lavender, Roman Chamomile, and Ylang Ylang are all considered some of the doTERRA floral oils. Frequently used in perfumes, these oils come from the flower of their plant of origin, whether it be an herb or tree. This is with the exception of Geranium that comes from the flower as well as the rest of the plant.

About Floral Essential Oils


The common properties that the floral oils share include emotional benefits as well as benefits to the skin and hair. Lavender, Ylang Ylang, and Clary Sage have calming properties when you need stress-relief. To smooth or improve the appearance of skin, all you need is Geranium, Helichrysum, or Roman Chamomile. Clary Sage, Geranium, Roman Chamomile, or Ylang Ylang can all be added shampoo or conditioner (or massaged directly onto your scalp) to give your hair and scalp a healthy appearance.

A few of the best floral essential oils:

Clary Sage

  • During your menstrual cycle, apply two to four drops to abdomen for a soothing abdominal massage
  • Apply one to two drops to the bottom of your feet or on pulse points to take advantage of the powerfully soothing aroma
  • Apply one to two drops to your pillow for a restful night’s sleep

Geranium

  • Combine with Fractionated Coconut Oil to give your partner a sensual massage
  • Apply under your arms after a sweaty workout or a day in the sun
  • Place one drop in the palm of your hands, rub hands together, and cup over nose and mouth and breathe slowly for a grounding effect
  • Add to your next DIY potpourri
  • Put a few drops on a cotton ball and place around your home to naturally repel insects

Helichrysum

  • Apply topically to reduce the appearance of blemishes
  • Apply to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion
  • Use Helichrysum in conjunction with a full body massage to promote vitality and energy
  • Massage into the temples and back of neck for a soothing sensation
  • Take two drops in a veggie capsule, as it may help promote a healthy metabolism*

Lavender

  • Use directly on skin to soothe the occasional skin irritation, or to reduce the appearance of skin imperfections
  • Take in water or a veggie capsule to reduce anxious feelings and help ease feelings of tension
  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep
  • Refresh your mattress, car, or even the air with a light mist of a few drops Lavender combined with water in a spray bottle
  • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts
  • Take one to two drops internally in a veggie capsule for a peaceful sleep

Roman Chamomile

  • Take one to two drops in water to soothe the systems of the body
  • Has a calming effect on the mind and body when taken internally
  • Taking one to two drops in a veggie capsule may help to support healthy immune system function
  • Set the stage for sleep by diffusing one to two drops, or apply to the bottom of your feet at bedtime
  • Diffuse to soothe away feelings of anger and irritability
  • Apply to wrists and neck for a peaceful evening at home
  • Apply to chest over heart for feelings of well-being

Ylang Ylang

  • Add to doTERRA Fractionated Coconut Oil for a deep hair conditioner and beat the damaging summer heat
  • Diffuse two to four drops to promote a positive outlook
  • Take one to two drops internally for antioxidant support
  • Create relaxing atmosphere by adding it to an Epsom salt bath to help you unwind

How to get floral essential oils in your home

If you are curious how to use essential oils and need to basics, check out this gorgeous ebook and then reach out to me for some guidance and samples.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Practice of Svadhyaya (Self Study)

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Svadhyaya asks you to suspend looking outside for perceptions of yourself, and instead, look at your inner life–your beliefs, your priorities, and your actions. -Suzan Colon

The term svadhyaya literally means ‘one’s own reading’ or ‘self study’. It is is the fourth niyama of patnajali’s sutras and has the potential to deepen our yoga way beyond the mat.  My favorite translation or definition of this beautiful inner work called Svadhyaya refers to any activity wherein we quietly study ourselves and reflect upon our actions, thoughts, emotions, motivations, aspirations, desires and needs in pursuit of a deeper experience of our lives and our own selves.

The physical aspects to the yoga practice offers the perfect opportunity to explore svadhyaya.

To create each posture you must move and place the various parts of your body into a shape on a rectangle. You could do this without any real engagement or awareness, carelessly going through the motions while your mind is a million miles away, or you could work towards staying present with each and every moment as it arises. You could notice how the body responds to being aligned a certain way, observe physical sensations, watch how your mind reacts to what you’re doing with your body, experience any emotions that show up, and listen to the ebb and flow of your breath. 

Often when we’re practicing yoga on the mat discomfort—or sometimes pain—becomes evident.

If we slow down, apply this form of self awareness, or svadhyaya, and truly contemplate what’s happening in our bodies and minds, pain becomes an important teacher. We can examine the subtleties of pain and begin to understand the difference between “bad pain” that is harmful and injurious to our bodies; and “good pain,” mild or moderate discomfort that we can stay with, breathe into and observe as it shifts and changes.

Since my first hip surgery in 2016, I have greatly avoided the physical practice and therefore, avoided this kind of deeper self-inquiry. Sure, I did some chair yoga as I taught my classes and I would occasionally unroll my mat but honestly it was more as a way to simply say that I am practicing. Truth is I wasn’t practicing at all. Or at least very often.

I might find myself being a tad more consistent and then another injury and another surgery would put me back in the same resistance and emptiness of anything closely resembling a physical yoga practice.

With great honesty I can say that as time has gone on I have made up a million excuses as to why I was not practicing a physical yoga. Some of the excuses were legitimate and some of them were downright falsehoods.

I missed my time on the mat a lot, but I still resisting it until recently when I began to choose time on the yoga mat. Rather than spend too much time in the morning reading and journaling (and avoiding the mat), I have since shortened that sitting time to spend more of my so-called ‘spirit time’ with myself on the mat. This inner work has been transformative to me in just a few weeks.

I began to feel like I had come home after years of being away. I felt like the dear old friend has returned and without any judgment she has welcomed me into the sanctuary of pure love and acceptance.

This morning as I was paying attention to the sensations within my body (while also fighting the grumblings of any ego based thoughts entering my mind about what my body used to be able to do or feel…more self-study), I realized this magnificent practice of self study is a gift that opens the doors to so many other deep discoveries. I found the voice speaking softly to me while practicing the way any dear old friend would speak; encouraging, kind, compassionate, loving. This beautiful friend reminded my body of all that it has endured and welcomed her back to feel and soak in the sensations as perfect and whole.

Pain Relief Essential Oil Blend

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Pain-Relieving Essential Oils: Nature’s Support for Your Body

When pain strikes, whether it’s a dull ache or a sharp discomfort, finding relief is a top priority. While over-the-counter remedies can help, there’s also a natural way to ease discomfort—through the power of essential oils.

Certain oils have anti-inflammatory, analgesic, and calming properties that work gently but effectively to soothe sore muscles, reduce tension, and ease pain. From muscle aches to headaches, essential oils like lavender, peppermint, and eucalyptus can offer the comfort and support your body needs without the side effects of synthetic pain relievers.

In this post, we’ll dive into the best essential oils for pain relief, share how they work, and provide tips for using them safely and effectively in your self-care routine.

This is the go-to blend for PAIN. If you experience muscle pain, nerve pain, arthritis pain or joint pain this is for you. Check out how amazing these oils are. I have samples of Deep Blue Rub if you want to try them! Just shoot me a message and I can get them to you!

Remember, you can use some or all of these oils in a roller! The top three listed below are pretty affordable and have a variety of uses. Making up rollers is the easiest and most cost effective way to use and apply the oils.

Pain Relief Blend

  • Lemongrass has anti-inflammatory, analgesic (relieves pain, regenerative (promotes regenerations of cell tissue) and anti-rheumatic properties. It is amazing for connective tissue and joint/ligament/tendon pain.
  • Marjoram has antispasmodic (relieves spasms of involuntary muscles) and vasodilator (relaxes/dilates blood vessels and increases blood flow) properties. Marjoram is great for carpel tunnel, tendonitis, arthritis, muscles cramps or sprains.
  • Siberian Fir has analgesic properties and is amazing for muscle and joint pain, muscle fatigue and regeneration, rheumatism (inflammation to the joints, muscles, tissues)—especially rheumatoid arthritis.
  • Helichrysum has antispasmodic, analgesic and neuroprotective properties. It relies nerve pain.
  • Deep Blue is awesome for muscle/joint pain, arthritis, neuropathy, fibromyalgia, whip lash, muscle tension, and so much more.

To learn more about the basics of essential oils, check out this handy guide!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Aches and Pains Blend

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Over the last six years I have had just as many orthopedic surgeries, plus living with a diagnosis of a connective tissue disease that causes joint pain and swelling.

Despite all that, I average 15,000 steps each and everyday and work six days a week teaching yoga and pilates. Basically I am one busy and active girl.

What keeps me going?

  • Serious self care
  • Early to bed every night
  • Healthy foods
  • A consistent Gratitude practice
  • Essential oils regimen

This is my favorite pain reliving blend. I apply this to the sore spots and along my spine daily. It is effective, affordable and has no side effects other than relief.

If you’re struggling with aches and discomfort and want to invest in a collection of the highest quality essential oils, click here to get these soothing ones.

Or, if you’d like to cover more than just pain, but also stress, immunity, cleaning, belly aches and so much more this is my favorite. You can also check out more choices found in this handy usage guide.

When you get started I make sure you have plenty of tools and support to feel successful plus access to my amazing tribe of people who are in this together to bring health and wellness to your home.

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.