DIY Microwave Cleaner

Microwaves are always the first thing to get nailed in our kitchens, right??? Caked-on food and mystery stains galore…?

Grab:
1 cup white vinegar
2 cups hot water
15 drops Lemon oil (or any citrus)

? Directions:

  1. Combine the ingredients in a glass spray bottle
  2. Spray mixture inside the microwave, let sit and wipe clean using a damp cloth!

? You can also microwave a bowl of water with a few drops of lemon oil in it. One minute is good then you can wipe down those walls, easy peasy!

Simple enough, right?! So who is cleaning your microwave today?;)

Curious to learn more about essential oils and how you can use them in your daily life? This gorgeous ebook is perfect!

After Sun Spray

I just spent five glorious days in Florida and spent four of them at the beach! Being a natural redhead offers me a challenge when it comes to my skin and the sun. I am a rare redhead that actually tans–if I use sunscreen and take it slow. I try to take breaks in the shade and not spend hours in the sun on the first day.

I am so thankful to have this simple and affordable DIY spray to sooth the skin. This is safe for kids and adults and the oils in this combo are also great for sleep, anxious feelings, cleaning, aches and pains, and MUCH more. Seriously.

Depending on the size of the glass bottle, you add:
?lavender—soothing to the skin
?melaleuca—keeps skin germ free
?peppermint—provides a natural cool
? Top off with water

Spray as needed following time in the sun! You can grab all three of these oils HERE and find my favorite glass bottles in my amazon shop!

You can learn more about the endless other ways to use these three versatile essential oils in this free ebook.

Be Here Now

Earlier this week I was sitting in the drive up waiting for my coffee and I got to thinking about how much time I spend thinking about the future. Where we are going next, what task is next, what bite of food is next, what class to teach is next, what thing to do is next, what worry is next, what dreadful event is next, what is next?!

Wait.

What if instead I just sat with the sun blinding me, enjoying the song on my radio (Bruce of course), and allowed myself to BE.

I am all for planning and strategizing but sinking in to the moment was awesome.

Lesson of the day? Don’t rush the moment to get to the next thing. Enjoy this thing!

DIY Dry Shampoo

I love how my hair looks and feels about two days after a washing but by day three it is starting to show some signs of needing some help and this natural DIY is my favorite. No nasty chemicals and smells like traditional dry shampoo in this one! Super easy and affordable!

For light hair:
¼ cup arrowroot powder
2 drops Lavender oil
2 drops Rosemary oil
2 drops Peppermint oil

For dark hair:
2 tablespoons arrowroot powder
2 tablespoons cocoa powder
2 drops Lavender oil
2 drops Rosemary oil
2 drops Peppermint oil

For red hair:
2 tablespoons arrowroot powder
2 tablespoons dried cinnamon
2 drops Lavender
2 drops Rosemary
2 drops Peppermint

Combine in a glass jar. To use, apply powder with old make-up brush to roots and oily parts of hair.

Are you curious to learn more ways to swap natural items and essential oils into your life? Check out this gorgeous ebook!

Self-Care

Over the years I have learned the value of self care. While raising three humans I developed some really unhealthy habits.

I made a decision about 18 years ago to start taking care of me. Not only did I shed 100 pounds, I got rid of a ton of negative self talk and old beliefs.

It all started with a gratitude practice, daily walks and feeding myself more mindfully. I didn’t begin yoga or even any sort of group exercise for several years. I had so much internal dialogue work to repair before I had the courage to walk into a gym!

My self care practice now looks much the same with some added things—a daily bubble bath (or two), time to read and connect with something meaningful, using my oils mindfully, enjoying collecting gems and working a jigsaw puzzle.

These are just a few of the ways I take care of my mind, body and spirit. I can say my authentic self has indeed gotten stronger!

Tell me your self care! I’d love to know!

Magnolia

I have been LOVING this oil before bed lately. I did some digging and found out why.

High in linalool, magnolia essential oil is known for its calming, soothing, and relaxing properties. It uplifts the spirit and instills a sense of natural wonder in the world around us.

It is also pain-relieving, anti-inflammatory, antibacterial, antimicrobial, sedative, and antiseptic.

Magnolia flower essential oil is also known to:

• Alleviate rashes, hives, eczema, and psoriasis
• Calm worry, tension, and feelings of stress
• Ease anxiety
• Ease inflammation
• Ease menstrual discomfort
• Encourage better communication
• Heal dry skin
• Help heal minor wounds
• Improve memory and focus
• Increase appetite
• Increase circulation
• Increase confidence
• Inspire romance
• Instill a sense of well-being
• Reduce scars
• Relieve respiratory congestion
• Relieve symptoms of PMS
• Relieve feelings of depression
• Soothe cough
• Stimulate the lymphatic system

And, it smells amazing.

Learn more here! And if you are curious about how to use essential oils in your home, check out this gorgeous ebook!

Letting Go

One of my favorite aspects to yoga and mindfulness is taking a deep look inside to find the parts of ourselves that aren’t serving our greatest good and decide to let it go. The volume of space we create is enormous and it allows something better to fall into that space.

In my personal life I have many decisions ahead of me. It’s honestly been a grueling time for me and some major changes for my daughter. I also have ankle surgery scheduled, but with so many unknowns I am debating whether now is the right time.

When life shows up like it has recently, I have to remember to go inside and let go of the fear, the anger and the worries. Much like a leaf that falls from a tree, I know when I let go of it, there is space. Space means clarity. In the space of clarity, I know I will find my way.

This months schedule for classes is also very unknown. Certainly that causes this very disciplined and schedule savvy girl to feel unsettled. It is likely that I am going to be watching the weather and offer warm sunny fall pop classes. I will still be adding videos to my online session collection AND I am super excited to offer a chakras series! This is a popular series and I can’t wait to share more about the details.

Let this month be a time where you truly let go of something that is weighing you down, or that you no longer need—just like that leaf that did it’s job, it also can now let go. Even fear and feelings of uncertainty can be useful, but eventually it’s time to let it go.

Emotions and Thoughts

Emotions are indicators of where our thoughts are. (Both conscious and subconscious) ?

It’s also why I reach for essential oils more than ever to help process and uplevel my emotions. ?

Every time I inhale an oil, I intentionally take 3-4 breaths and with each breath, think of something I’m grateful for. ??

Notice when you do this, it’s very difficult to hold a lower emotion at the same time.

Here is a reference to assist in shifting emotions if needed. ?

In times of great change, it can be a challenge to bring Gratitude into your Heart. This may help to elevate an emotion or neutralize it to peace and calm.

All emotions are valid and feeling through them is helpful ?

At times I am very Grateful for my Breath! ?

Much LOVE. To learn more about the basics of essential oils, check out this gorgeous ebook.

Online Yoga

My yoga videos aren’t the best there is.

They aren’t made with the top cameras or super amazing equipment but I also think that is why they are so great.

My videos are real. I run out of breath during practice, I stumble and have to steady myself, and I have to pause often. Maybe that makes it so that I am relatable to my audience, right?

Any honestly, the fact that I am getting really uncomfortable and really vulnerable is a huge accomplishment! I have always said I couldn’t do videos because I’m not nearly as good as any of the other superstar online yoga teachers. But I realized that I don’t need to be amazing, I just need to be real!

And I need to keep growing everyday! One day I will look back on today and think, man I’m so glad I started! Look at me now!

If you’d like access to my online library that is growing everyday, I would love to practice with you. Shoot me a message.

Immune Support

The world is a germy place.

I use this DAILY and am confident that I can protect myself and my family from viruses and nasty illness.

I diffuse this blend daily as well as make my own hand and surface sanitizing spray. It’s seriously the best!

Primary Benefits
?Supports healthy immune and respiratory function
?Protects against environmental threats
?Supports the body’s natural antioxidant defenses
?Promotes healthy circulation
?Energizing and uplifting aroma

Ingredients
?Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

My favorites:
?On Guard essential oil (topically and diffusing)
?beadlets (beadlets are small beads that contain 1/4 drop of oil–great for freshening the breath and on the go immune support)
?throat lozenges
?toothpaste
?softgels (these contain OG plus oregano and melissa which are powerhouse immunity oils–only take these at onset or while sick or for a boost of prevention, such as flying)
?hand spray.

As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.

doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.

Stock up on this amazing immune supporting blend! Want to know more about essential oils? Check out this gorgeous ebook!