good vibes

Raise Your Vibration Essential Oil Blend

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Raise Your Vibration: A Soulful Essential Oil Blend for Energy & Alignment

There are seasons in life when our energy feels heavy, scattered, or dimmed. It might come from stress, emotional overwhelm, or simply moving too fast for too long. In those moments, we need more than a surface-level fix—we need a shift. A clearing. A way back to our deeper self.

This is where Raise Your Vibration was born—a handcrafted essential oil blend to support your energy, clarity, emotional balance, and spiritual alignment. It’s not just a beautiful aroma. It’s a gentle nudge back to your inner light.

What’s Inside This Vibrational Blend

Each oil was selected not only for its physical benefits, but for the way it speaks to your energy field—clearing what weighs you down, and uplifting what helps you rise.

Lavender
Soothes the nervous system and clears mental chatter. It helps dissolve tension and creates space for peace to settle in.

Clary Sage
Supports clarity, intuition, and emotional processing. It clears stagnant thoughts and helps open the pathway to inner knowing.

Sweet Basil
Energizing and emotionally purifying. Basil revives tired energy and brings focus back to your breath, your body, your now.

Frankincense
Offers deep grounding and spiritual presence. It quiets the mind, deepens the breath, and connects you to something sacred.

Patchouli
Anchors the body while softening emotional overwhelm. Patchouli reminds you to stay present—to root down as you rise.

Ylang Ylang
Balances the heart and welcomes in joy, creativity, and softness. It helps release emotional tension and reconnects you with your own tenderness.

Together, these oils invite you to:

  • Clear emotional and energetic heaviness
  • Ground your body while elevating your spirit
  • Reconnect to your inner wisdom and joy
  • Embrace balance between clarity and calm

How to Use “Raise Your Vibration”

This blend is best used with intention. Treat it as part of your daily ritual or a sacred pause during transition.

  • Apply to pulse points (wrists, behind ears, over the heart) while taking three slow, conscious breaths
  • Roll onto the solar plexus and heart center to align with confidence and compassion
  • Use before meditation, yoga, journaling, or sleep to create a container of calm, clarity, and focus
  • Keep it nearby for emotional support on days when you feel unsteady, unclear, or overwhelmed

Let this blend be a reminder to return. Again and again. Not to perfection—but to presence.

Pairing Crystal: Lepidolite

To deepen the vibration of this blend, I recommend pairing it with Lepidolite—a gentle yet powerful stone of emotional balance, energetic clearing, and nervous system regulation. Lepidolite contains natural lithium, often associated with calming mood and soothing emotional tension.

Hold Lepidolite during your breath practice, place it on your heart during meditation, or simply carry it in your pocket while wearing the blend to help anchor peaceful clarity throughout your day.

Together, Raise Your Vibration and Lepidolite create a grounding yet uplifting energetic container—one that says:

You are safe to soften.
You are safe to expand.
You are safe to shine.

A Final Reflection

Raising your vibration doesn’t mean escaping the hard moments—it means meeting them with presence, compassion, and the tools that remind you of who you are. May this blend, and the ritual it inspires, become a steady companion as you walk your path.

You don’t need to be perfect to glow.
You just need to return—to breath, to earth, to the wisdom already within you.

To learn more about the basic uses of essential oils download this free ebook as my gift!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

How to Raise Your Vibration

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You have certainly heard the term “good vibes only”, right? I actually have a T-shirt that says it! Learning how to raise your vibration and live at a higher state of being is not easier than you might think. In fact with some simple adjustments to your attitudes, behaviors and choices you could easily raise your vibration and live in the good vibes only place.

What Does Raising Your Vibration Mean?

Just as music has various pitches and frequencies, we, too, emit vibrations that affect our mood, health, and overall wellbeing. Raising your vibration means increasing your frequency to a more positive, healthier level.  Everything in the universe, including us, is made up of energy vibrating at different frequencies. 

The Scale of Vibration Frequencies

The lower end of the scale includes emotions like fear, anger, guilt, shame, grief and sadness. Mid range emotions are things like contentment, courage, willingness, and neutrality. Higher frequencies include emotions like love, peace, joy, happiness, and gratitude.

As we go about our days the more we tend to land in the mid and upper frequencies the better we will feel and the higher our vibration will consistently remain.

How to Raise Your Vibration

There are several natural ways to raise your frequency and like anything, the more we practice the easier it becomes to consistently be in the “good vibes” zone.

Connect with Nature

Spending time in the great outdoors, or even tending to houseplants, can raise your vibration. Being with living things like trees, flowers, grasses, plants and animals provides an unparalleled source of high frequencies. Being exposed to the pure essence of life can do wonders for your frequency.

Change Your Thinking

Using positive affirmations, redirecting your thoughts from negativity to positivity, and becoming mindful of your everyday thoughts is a great starting point to raising your vibration. A gratitude practice has been shown to be a great source of wellbeing and can increase your vibration in a very short time. Also limiting negative influences can have a powerful impact on your thinking.

Movement

Consistently moving your body can positively impact your vibration.Exercise plays a critical role in stress management and as a result, when we are less stressed we are more resilient to the usual triggers that might shift us into fear and other low end frequencies. Regular physical movement can help clear mental clutter, allowing for a more focused and positive mindset.

Aromatherapy and Colors

Aromatherapy uses natural plant extracts, typically essential oils, to promote health and well-being. Different scents have different effects; for example, lavender can be calming and relaxing, helping to reduce stress and elevate your vibration. Citrus scents, like orange or lemon, are known for their uplifting and energizing properties. I often say the plants that become oils that grow close to the ground will be calming. The plants that are higher up on the tree, typically elevate our mood and help us to feel higher up on the frequency scale. Likewise colors can impact your mood and energy. Colors are light of varying wavelengths; each color has a unique vibrational frequency. Bright, warm colors like yellow, orange, and red are often associated with energy, joy, and vitality, whereas cooler colors like blue and green are linked to calmness, relaxation, and rejuvenation.

Feeding Your Body Well

Choosing to eat healthy and fresh foods are a great option for raising your frequency. The fresh plants that you eat are high-vibrational foods as they are those that are alive and full of natural energy. This includes fresh fruits and vegetables. Processed and packages foods have lost that vibrational essence and as a result can bring us down as they can contribute to feelings of lethargy and negativity due to the lack of nutritional value.

Want to learn a little more? This short YouTube video is a brief introduction to how to raise your vibrational frequency! Listen and let me know what you think!

Balancing Your Energy Centers

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Are you curious about your energy centers, also known as chakras? Years ago I had heard about them but had no idea what they were. Since then I have spent years studying the chakra system and learning powerful ways to balance them so that my mind, body and spirit are optimal.

There are seven major energy centers in the body known as ‘Chakras’.

Chakra is a Sanskrit word that means “wheel”. Our seven main chakras are connected to our physical, emotional, mental and spiritual levels. Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely.

There are many ways to go about balancing the chakras but two of the most accessible, effective and relaxing practices are aromatherapy and crystal therapy. When paired correctly, crystals and essential oils can create potent combinations that help to release blocked energy and restore the body to full charge.

Chakras are invisible to the naked eye and yet interconnect our physical and spiritual selves.

Each of the seven chakras is tied directly to a specific region and nerve center of the body. It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.

I am so excited to share with you an ENTIRE chakra series ONLINE.

You can choose between investing in the entire series for a discounted bundle rate, or pick and choose which chakra you’d like to focus on. I am happy to help guide you through a quick assessment of which energy center you might want to address.

For each chakra we will focus on the aspects of that energy center and learn how to balance it through discussion, yoga session, a custom essential oil blend with gemstones, and a beautiful crystal. Cost per chakra is $30, or the entire series/blends/gemstones is $197 (valued at $315). Also included is a free downloadable ebook. Once registered you will get an email from me with content and a package in the mail!

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

Chakra Balancing Blends

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There are seven major energy centers in the body known as ‘Chakras’. Chakra is a Sanskrit word that means “wheel”. Our seven main chakras are connected to our physical, emotional, mental and spiritual levels. Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely.Chakras are invisible to the naked eye and yet interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body.

It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.

There are many ways to go about balancing the chakras but two of the most accessible, effective and relaxing practices are aromatherapy and crystal therapy. When paired correctly, crystals and essential oils can create potent combinations that help to release blocked energy and restore the body to full charge.

Chakra Blends:

  • Root: black tourmaline; cypress, sandalwood, balance, vetiver and cedarwood. I AM. Apply to feet, legs. 
  • Sacral: carnelian; clary sage, patchouli, bergamot,  ylang and wild orange I FEEL.  Apply to low belly. 
  • Solar plexus: citrine; cinnamon, coriander, ginger, clove, and peppermint. I DO.  Apply to center of belly. 
  • Heart: rose quartz; lavender, cypress, lemon, orange, whisper and sandalwood I LOVE. Apply to heart. 
  • Throat: sodalite; bergamot, peppermint, spearmint, eucalyptus and lavender. I SPEAK. Apply to throat. 
  • 3rd eye: amethyst; cedarwood, lemongrass, frankincense, marjoram, blue tansy, sandalwood. I SEE.  Apply to behind ears, forehead. 
  • Crown: quartz crystal; frankincense, myrrh, Roman chamomile, lavender and rosemary. I UNDERSTAND. Apply to heart, spine. 

If you would like to order essential oils to make your own blends, just pop over here. Also, for a deeper look at each blend, check out this free chakra ebook. You can also purchase a full chakra set here!