Nothing say nurture more than a loving Mother’s energy. Plus, the renewal of spring reminds us that Mother Earth is soaking in the rain and nurturing her beautiful land and animals.
This perfectly crafted blend is earthy, reassuring, soft, and feels like a giant hug. Applying this to your wrist and your heart so that you can smell the aromas all day long.
Did you know that Myrrrh essential oil is often referred to as the oil of the Divine Mother because it offers feelings of safety, healthy attachment, trust, feelings of being nurtured, loved and secure? Pretty amazing, right?
Adding myrrh first gives the bottom note of aroma a grounded element. Magnolia is often said to bring out feelings of compassion so gives you another layer of goodness at the end of this blend. Layered between these two essential oils are earthy, warm, love inducing essential oils with lavender petals and amethyst. Amethyst is a powerful and protective stone. It alleviates sadness and grief, and dissolves negativity. Amethysts are said to promote serenity and calm and is the perfect addition to this blend.
Need some nurture in your life? Pop over here to grab one.
One of my most treasured aspects of Yoga is how we go about with showing up for ourselves and others. True Yoga is often overlooked in our very physical posture based lens of Yoga. In the Western world it seems that Yoga is mostly asana and very little true Yoga.
What is true yoga?
True Yoga consists of the principles and attitudes known as the Sutras. The Sutras are a collection of text that guides us to live. Ahimsa (non-violence), the first and foremost of the five yamas(restraints) described in the Yoga Sutra, entreats us to live in such a way that we cause no harm in thought, speech, or action to any living being, including ourselves.
This is the essence of Pantajali’s non-harming Sutra known as Ahimsa.
Pausing to consider kindness (ahimsa) influences the choices you make and how you truly show up for yourself and for others. Ahimsa (pronounced “ah-heem-sah”) literally means “non-harming” or “non-violence” in Sanskrit. In it most basic level, it’s refraining from causing harm.
As we practice ahimsa in today’s modern life, there is more to this idea of non-harming than simply refraining from acts of physical violence.
We understand now that pain can be more than just physical – it can also be emotional and mental. The deepest pain we feel is often very emotional. It most often sprouts from our relationships with other human beings. It can be grief that we experience when we lose someone. Grief can also from a part of our life that meant so much to our identity. The loss of a relationship or a painful life change can bring about deep and soul-shattering pain.
When we practice ahimsa, we are thinking about how our actions could hurt others. Doing so invites us to take into consideration the potential physical, emotional, and relational consequences of our actions.
We pause to consider kindness.
Are you frustrated with the non-kind world that exists where division and opinions flood our everyday lives? The world feels sad at the lack of humanity and desperate need to be heard in what seems to be a constant “what about ME” mentality. There is exhaustion with the lack of kindness for fellow human beings.
Realizing that all we can do is change our own thoughts and actions, I am opting for kindness despite my own struggling emotions. Ahimsa is offered for the exhausted world. Together we must learn to pause, listen, see, feel and to give.
Kindness truly matters and it is the truest form of Yoga.
The capacity to link information and emotions is why essential oils are such a powerful partner in creating and maintaining emotional health. I love the brain and when I became a Certified Brain Injury Specialist, I learned so much science that validated what I was seeing with my yoga students who have brain injuries. These individuals cannot always easily express themselves. I saw quickly how their affect and attitude would change dramatically after smelling oils.
Curious as to why? Let’s get a little nerdy because you may be wondering how the Limbic System actually works. Well, let’s dive in!
As a person inhales an essential oil, the molecules of the oil go into the back of each nostril to the epithelium patch where the molecules attach to receptors on the cilia hairs. These convert to nerves that send the odor information to the olfactory bulb in the brain. This bulb communicates directly with the amygdala, hippocampus, and other brain structures.
Still with me? Good! Getting to the good stuff – promise!
The amygdala is the center for emotions in the limbic system and it links our sense of smell to our ability to learn emotionally.
This is EXACTLY why smells will trigger memories more than seeing an image, tasting food, or even listening to music!
Some of the most popular oils to start to anchor your emotional brain are citrus oils, as they provoke happy, uplifting, and supportive emotions in most people.
What is your favorite citrus oil to grab and inhale?
Want to learn the basics of essential oils? Download this free eBook! You’re welcome!
One of the most important parts of a skin care regimen for oily skin is keeping it clean. Keeping oily skin clean helps to prevent the oil from building up and causing breakouts. I recently decided to try my hand at making my own cleansing pads and could not be more thrilled. Little things, right?
This recipe is so simple, so clean and so affordable. I love adding pure essential oils to my skin care because of the many benefits! Tea tree is known for its cleansing and antibacterial properties and lavender is soothing for the skin. If you’d like to learn more about the basics of essential oils and how versatile they can be, AND why choosing the most pure essential oils are important just download this free ebook.
Container with a tight-fitting lid (I used a wide mouth pint mason jar)
Mix all the ingredients in a bowl. Pack the cotton rounds into the mason jar and pour some of the cleansing solution over the rounds. Keep adding rounds and pressing down while adding more solution.
I use these before bed and first thing in the morning. So good!
The thyroid, located in the front of the neck, is a small butterfly-shaped organ. It plays a mighty role in your health by producing hormones which travel throughout the body. These hormones regulate our hearts, digestion, muscle control, and equally important, brain development. As a result, you need your thyroid to be performing well to feel well. Did you know that there are many essential oils for thyroid support?
First let’s look at why the thyroid is so important. Thyroid hormones affect your metabolism rate, which means how fast or slow your brain, heart, muscles, liver, and other parts of your body work. Amazing, Huh?
Paying attention to the language your body is speaking can really give you insight to your thyroid working too fast or too slowly. For example, if you don’t have enough thyroid hormone, you might feel tired and cold. Or, if you have too much thyroid hormone, you might feel nervous, jumpy, and warm.
The thyroid is controlled by the pituitary gland which oversees thyroid hormone production. Additionally, it tells the thyroid to make more or less according to what the body needs. The pituitary gland is even smaller, about the size of a pea, yet still vitally important to our health. In fact, we can use essential oils for thyroid and pituitary support to keep our body working at it’s best. This blend can support the thyroid in staying balanced and healthy.
The best essential oils for thyroid support are Lemongrass, Myrrh, Clove, Frankincense, Basil and Peppermint. I apply this twice a day.
1. Frankincense – Frankincense, also known as the “King of oils”, is a powerfully supportive oil for the body. Its complex chemistry, coupled with a high ratio of Monoterpenes (25%), make it a multi-purpose oil and a strong support on a cellular and DNA level. Furthermore, Frankincense is calming for the immune and nervous systems, skin and emotions. Combine with Lemongrass, Myrrh and Clove for a daily thyroid support blend .
2. Myrrh – Because Myrrh is very high in Sesquiterpenes (75%), it is a strong support for the thyroid. Sesquiterpenes also stimulate the limbic system, hypothalamus, pineal and pituitary glands. Combine with Clove, Lemongrass and Frankincense for a daily thyroid support blend.
3. Clove – Clove is a powerful antioxidant and immune support for the body. High in phenols which stimulate the immune and nervous system, they further help keep your cells performing well. Combine with Lemongrass, Myrrh and Frankincense for a daily thyroid support blend.
4. Lemongrass – Lemongrass is high in aldehydes (up to 80%). This works to calm the nervous system, relieve stress and promote relaxation while also being uplifting. Combine with Clove, Myrrh and Frankincense for a daily thyroid support blend.
5. Peppermint – Peppermint gives us a natural energy boost. If you’re tired, it’s a wonderful pick-me-up during the day, especially in those late afternoon hours. Try it in a diffuser, put a drop in your hands to inhale or just smell from the bottle. It is also supportive to the thyroid.
Remember, essential oils are so potent that it doesn’t take much to be effective. This roller blend will last about TWO months and each bottle of essential oils is 250 drops! That means you’ll have a long supply of thyroid support, but also the oils in this blend are incredibly versatile and you’ll find TONS of uses for them.
If you’d like to learn the basics of essential oils, check out this handy guide. It’s super easy to get these oils at wholesale prices, just pop over here or I am happy to make you a thyroid blend to try before you invest!
The world can be a germy place. Even though our immune systems are designed in a magnificent way to take care of itself when we are exposed to everyday germs, sometimes we can give our bodies a little boost.
Immune Boosts
There are some great ways to get a natural immune boost; getting daily sunshine, eating whole fresh foods, drinking plenty of water, having a heart that is filled with love, and a mindfulness practice can keep our physical bodies healthy. These simple tools are available to most of us in this modern world. Even making the slightest changes to your habits to include one or more healthy habits can bring about a healthy immune response to life’s stuff.
In addition to sunshine, healthy foods and plenty of water I also rely on plants to help support my immune system.
A favorite delivery of plants is in the form of essential oils. Of course herbs, tinctures and other can naturally support your health, but essential oils are so easy. I can toss a blend into my work bag or keep in my pocket and apply all day long.
I have a daily immune boost blend that I apply to my lymph nodes each morning while my coffee brews. If I am feeling a little under the weather, I will bring this one with me and apply throughout the day, but typically it is one I apply as daily maintenance.
For adults, in a 10ml roller I add:
10 drops On Guard
10 drops Frankincense
10 drops Lemon
Top it off with a carrier oil and voila! For kids ages 5-12, I would cut the essential oils in half and under age 5 I would do 3 drops each and apply to the spine and bottoms of feet daily!
You can grab these three oils at wholesale, plus my favorite carrier and some bottles and make your own blend! Actually these three 15ml bottles will make about TWENTY FIVE rollers. That is enough for you, your family and and friends for MONTHS of immune support. A typical roller used 1-2 times a day will last a couple of months.
This is great for helping the body do its natural job to prevent illness and support us staying healthy all season.
In over 7 years I can say confidently that I have had maybe one cold the whole time because I am consistent with this blend. This is pretty amazing since I work around a lot of people in long term care centers and indoor buildings.
If you would love to learn how easy it is to get these powerful oils into your hands, just download this free ebook as a gift from me! It explains the versatility of the plants and how to use them and how to get them! When you take the leap into investing in your health in a natural way, I send you an amazing gift and give you VIP access to my education and mentoring. You’ll never not know how to use what you invest in!
I don’t know about you, but I struggle with all the proteins on the market. My preference would be to chew on a nice steak anytime of day but realistically that probably isn’t a good idea, or an easy on-the-go option.
I was in the store the other day trying to find a protein bar that isn’t filled with garbage or proteins that my body doesn’t like. Whey and I disagree greatly when it comes to my skin. Just eating one protein bar with whey protein will cause acne within a day or two. Not fun. Pea protein gives me a huge belly ache and I avoid soy in general. That makes quick and easy options like protein bars and shakes tricky.
Collagen protein however is awesome!
Collagen protein is the major structural component of our body’s connective tissues. It also exists between cells to support body tissues and assist with cell function. Collagen is produced by the body, notably by skin cells, which has led to the marketing of collagen supplements to improve skin’s youthfulness and slow the aging process. Collagen supplement repairs cellular damage, maintains physical structure, aids in joint movement, reverses signs of aging, heals and protects the gut. My skin, nails and hair are super happy, too. Plus, getting 18 grams of protein gives my body the fuel it needs. My favorite brand is vital proteins and the chocolate version is amazing.
I made these little protein bites today in hardly any time or effort. The pure ingredients save my body and my pocketbook! Store bought protein bars are sooooo expensive!
Super simple.
I rarely measure ingredients when I am making something like this, but a rough guess is this:
Toss the ingredients in a bowl and stir until well blended. Use your hands to mix thoroughly and then form into small balls. I store mine in the refrigerator and grab a couple after a workout or when I need a little snack.
If you aren’t sure the the essential oils you have are safe to ingest just take a look at your bottle and make sure it has a nutritional label on it. If it doesn’t, it is likely adulterated and unsafe. Be wise! Be sure to download this free ebook to see why purity is so important when we put essential oils in and on our body.
Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. – Brené Brown
As we move into February, I hope that this will be a month filled with an abundance of love, especially for yourself. As we know, this kind of abundant love comes from our inner heart and must be first directed at ourselves.
Learning to love who we are can be the doorway to experiencing a life filled with joy and richness.
For most people it is much easier to love others than it is to love ourselves. Speaking of others, be sure to check out for my LOVE gifts mini-catalog for your beloved or for you! There is something for everyone!
When we are living busy lives that are filled with everything that comes with being human; stressful jobs, demanding families, chronic pain, overpacked schedules. it is incredibly difficult to feel healthy and comfortably rested. When that is our overall experience day to day, the result is that we become stressed and burned out.
In order to nurture the health of our mind, body, and soul, we need ways to recenter and restore. We need to learn to cultivate these practices in short spurts throughout the day. A quick walk, reading a chapter in a book, calling a friend are just some of the things that can feed your soul.
Become a master at self care.
Over the years I have become a master at the art of self-care. It was not always this way and over time my entire being had taken a toll. Now, I take daily walks to reconnect. I have developed a rich morning routine. A good network of friends is a must. Having satisfaction with work is key. Working a jigsaw puzzle feeds me. And there is not a day that goes by without a luxurious bubble bath to sooth my soul.
One of the first steps is to simplify your schedule and make time for YOU.
It may sounds difficult, but the rewards are so rich. And the best part? By loving on yourself, you will in turn be loving on others with a better attitude and less stress. I’d love for you to take a listen to a recent podcast I was a guest on that describes how I went into the heart and learned to love myself and my life.
Speaking of loving yourself, I am offering a self-care package this month that is worth every penny. You’ll get three beautiful yoga practices to add to your library, my custom blend called UNCONDITIONAL, a soothing foot salve and bath bombs all bundled into a gorgeous package. I even have a special package just for the special men in your life!
This month is also a time to look at your physical heart and make a commitment to care for it through healthy choices like eating clean and exercise. Find ways to incorporate movement into your life and your heart will be happy. When the days are cold and blustery, consider making a hearty vegetable soup to warm your insides or enjoy a warm bath infused with lavender. Also, taking a few minutes everyday to be grateful is a powerful exercise in cultivating love. I find that gratitude is the best way to stay in a full heart of goodness.
As we focus on love this month be sure that beyond all the candies, flowers and romance, remember that YOU are enough exactly as you are. You are worth it and your life has purpose and meaning.
Look into your eyes and see what I see.
I have a variety of ways this month to nurture your mind, body and spirit. My events are all virtual and can take place anywhere! Be sure to sign up so that you get the goodies that often come with the learning opportunity.
My favorite way to purchase top quality essential oils is with wholesale pricing that gives me the best bang for my buck and also helps farmers and growers all over the world have a better life. Isn’t that a win-win?
In addition to all the gunk that is going around, many of us are challenged by temporary or ongoing respiratory issues. Breathing well is so important to our overall health and having natural tools to support you is so empowering. Plus, the emotional benefits that aroma can give you can help you get through the hardest of days.
Did you know that you can get ten of the most used and most versatile oils AND a diffuser at wholesale pricing and be able to breathe a little better, deal with mood a little better, sleep better, clean better, handle aches and pains better and just have a totally better handle on life’s issues?
This diffuser blend is perfect for better breathing.
This bundle includes:
Lavender: Lavender can be soothing when used internally. Its calming and relaxing aroma promotes a peaceful environment that’s conducive to sleep.
Lemon: Lemon is effective for freshening the air and cleansing the surfaces in your home.
Peppermint: The refreshing, minty aroma and versatility of Peppermint from oral care to respiratory health and digestive support has made it a favorite.
Tea Tree: Tea Tree is best known for its topical purifying qualities. It is useful for cleansing the skin and nails.
Oregano: Oregano isn’t just a great spice. It also serves as a powerful cleansing agent and offers powerful antioxidants.
Frankincense: Frankincense can be used internally for a variety of health benefits* or topically to soothe the skin.
Deep Blue®: Deep Blue is an enriched blend of essential oils—perfect for a massage after a long day or an intense workout.
doTERRA Breathe®: A popular oil blend, the refreshing aroma of doTERRA Breathe helps create feelings of easy breathing.
doTERRA On Guard®: doTERRA On Guard is a powerful proprietary blend that supports healthy immune function.
DigestZen®: This oil blend is wonderful effective when it comes to aiding food digestion, soothing occasional stomach upset, and reducing uncomfortable gas when used internally.*
Other Products:
Pebble™ Diffuser: This ultrasonic diffuser provides several incredible features. Five-hour continuous runtime, a ten-hour intermittent runtime, and multiple light settings.
Better is better. Plus, you’ll get lots of ME to guide you. Which is even better!
Did you know that essential oils and thinking in terms of attracting goodness go hand in hand? Essential oils are great for boosting moods and improving overall well-being. The oils are effective for so many different situations from relieving the pain of a minor burn to cleaning your home. Learning about essential oils, their properties and ways to use them can actually help you maintain a positive vibration and help you focus on taking action with your goals. When we learn and get our brains working, we actually can increase our mindset and that brings us closer to our goals and desires.
Let’s face it, we are over two weeks into this year and for most people I talk to, it is proving to be a challenging repeat of the last couple years. The ideas and goals that most of us had for the New Year are already a fading memory as we dig deep in just getting through the long days. I may have a simple remedy that will get you back into the high vibes of focusing on attracting good things into your life. I mean we cannot change the crazy, but we can change where we focus our attention.
Having a routine
Whenever I start to feel “stuck” or that I keep experiencing not so great things, I pull out this blend and work with it to get out of my negative head space. My routine is actually pretty simple–I drink my coffee and write out a long list of gratitudes, and why these people and experiences inspire me, and then I apply this to my hands and cup my hands over my nose and take five intentional breaths. A gratitude practice by the way is one of the easiest ways to get out of bad funk. With consistency you can truly change your life just by being authentically grateful. After I spend time acknowledging all that is good, I focus on what I want in my life and sit with imagining how it is going to feel when I experience that which I desire.
Manifest Blend
Litsea: Litsea is a powerful mobilizer of the will. As the Oil of Manifestation it is especially helpful in encouraging us to follow through on the inspiration. Litsea invites individuals to have the confidence to act and to trust. This oil also teaches us that we must learn to listen to our inner voice.
Ginger: Ginger holds no reservations. This oil has a purpose and will fulfill it! Being the Oil of Empowerment ginger powerfully persuades us to be fully present and participate in our life. Ginger empowers us to complete personal responsibility for our own life and lose the victim mentality.
Wild Orange: Wild Orange addresses a wide variety of emotional issues. This Oil of Abundance fosters creativity and inspires feelings of abundance. At its core wild orange really helps us to remember the true essence of abundance.
Frankincense: Frankincense invites us to let go of some of the lower vibrations and negativity that we can feel. Frankincense helps us to recall memory of spiritual understanding. This oil is known as the Oil of Truth and helps us to feel the love of the Divine.
Arborvitae: Arborvitae helps us to live with peace and joy by trusting the abundant flow of divine grace. This one is a grounding oil that teaches the concept that divinity is all around us. As we surrender into what is, our mind relaxes and the soul experiences harmony and peace.
Patchouli: This gorgeous essential oil helps us to become fully present in our body. When we consistently use patchouli we can feel more grounded and fluid. As the oil of physicality this one calms fear and nervous tension.
Clary Sage: Clary Sage helps us with changing our perceptions. One of the finest oils for helping us to see our limiting beliefs. This is known as the oil of clarity and vision. It helps the spirit to use the divinely given gifts and bring clarity in the spiritual vision.
Citrine Crystal: Citrine is a beautiful type of quartz stone that welcomes abundance, prosperity, and positivity. Citrine is a yellow quartz stone that’s been around for thousands of years for many purposes. Citrine can strengthen self esteem and bring about a positive outlook on life. It also attracts a vibrant flow of energy in and around the body.
The benefits
This blend can help you to feel more positive. When used deliberately it can assist in chasing your greatest dreams and aspirations. And, you will smell delightful and I wouldn’t be surprised if you get compliments on how wonderful the aroma is. Plus it is such a gorgeous blend to look at.
This great ebook is an awesome resource for learning more about the variety of uses for essential oils. You can grab all of the oils for this blend (except the very rare and special Litsea). I will share with you MANY ways you can use these oils in your home for cleaning, aches and pains, detox, mood, belly aches and so much more.
Disclaimer: The statements in this post about essential oils have not been evaluated by the FDA. Products and methods recommended are not intended to diagnose, treat, cure, or prevent any disease. The information provided here is in no way intended to replace proper medical advice or treatment. These statements are based on my own personal experience.
You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath. ~Jon Kabat-Zinn
The Seven Days of Wellness Program includes a beautiful email each day with guidance on how to create a mindful practice of affirmations, food choices, yoga and meditation. This program also includes 7 blends of essential oils—one for each day! These beautiful emails will be a reference for the months to come as you can always go back and utilize the practices again and again.
We each have the capacity to create the space for something magical to change within us.
With your commitment to find renewal and a deserving wholeness, together we will pave the way for you to cultivate the change in your life you are seeking. Maybe it is to get back on track, or perhaps you are looking for a deep connection to a part of you that has been buried by giving to others. Whatever your goal is, the first step is saying yes.
Finding Wholeness
My passion is helping others to find emotional healing and wellness and to live vibrant, empowered lives. By leading others to the many available tools that support the mind, body and soul we are collectively changing our lives and those around us for the better.
The most beautiful thing can happen when the recognition of oneness exists and a sense of never feeling alone on the journey happens. It is my honor to walk side by side with you towards the path of health and wholeness.
Mind. Body. Spirit.
It has been my greatest joy to link arms with people who are seeking out an inner connection to who they are. Through the practice of Yoga we can dive deep into the essence of who we are and begin the beautiful process of loving who we are.
Through my own self-exploration, I have walked the journey to discovering myself and love to share aspects of that in my practice with others. By saying yes, I promise to you that I will take your intentions into my heart and offer you a doorway to health of the mind, body and spirit.
Each day will include a guided yoga practice and mediation, positive affirmations, recipes and guidance on a mindful meal, and more.
Essential Oils & Crystals
This program also includes seven blends of essential oils—one for each day! You will learn what they are and the benefits of each blend. With guidance on how to use them it is my hope that you will not just smell the joy, but you will feel the benefits of using them intentionally.
You will also receive a gemstone for each day. Perfectly chosen just for you and the lesson of the day, you will learn how and why crystals play a big role in finding peace and harmony in the mind, body and spirit.
Investment
When we take care of ourselves we naturally become better at taking care of others. Whatever capacity that is in your season of life, I believe we must first learn to care for ourselves. This 7 day program will be your forever and you can always restart when you feel the need. By investing in yourself, you are also investing in the world because your wholeness will have an impact on those around you. As you find peace, so will others.
Included in this program:
Seven days of gorgeous emails with daily guidance
Seven days of positive affirmations
Seven days of food choices and recipes
Seven sensation based gentle yoga practices
Seven guided meditations
Seven custom essential oil blends
Seven beautiful high vibe crystals
Ongoing guidance, mentoring and love
Investment: $125
Team up with a friend or two for accountability and save money. For every person you bring along, you’ll save $10! Get six friends to register and yours is free! * you must all register together to receive the discounted prices. For a little over $17 each day you will receive so much! This package is valued at well over $200.
With over fourteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Everything in the universe is made of energy that vibrates at different frequency levels. Even seemingly solid objects like a rock, or your physical body are now understood by scientists to be made up of constantly moving energy that is organized by waveforms and frequencies. The rate of frequency you (or an object) vibrates at is called your vibration. Even our emotions have frequencies! Understanding this helps us to understand why we resonate or “jive” with certain people easily, and when we have a natural desire to avoid certain people. You must have heard the old saying “Your vibe attracts your tribe”. This is also useful information when we want to adjust feeling in a constant emotional slump. Learn more about the frequencies of emotions here.
Through scientific clinical research, essential oils have been shown to vibrate at a higher electromagnetic frequency than any other substances measured. Crazy, huh?
Matter and frequencies
Both crystals and essential oils are complex natural creations. Their vibration, aroma, and visual beauty can have a wide range of effects on our energy and vibration. Crystals have specific and unique vibrations.
Combining both of these amazing, natural properties into a blend and then applying it to myself brings such a sense of completion to my mind, body and spirit. I can target specific energy points in my body—known as chakras—as well by choosing specific essential oils and crystals that resonate vibrationally with that energy center.
When people come into my home or my studio I often hear that they just “feel” the peace and goodness. I believe it is because I have crystals everywhere and the vibe that comes from them infused my space. I also am consistent in using aromatherapy in my home and work space to support my energy, mood and physical body.
There are so many ways that we can influence our energy centers but I love to use essential oils and gemstones, as well as affirmations, meditation and yoga. Curious to learn more about chakras and natural ways to balance them? Check out this free ebook!
