Essential Oils

Nurture Essential Oil Blend

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Nothing say nurture more than a loving Mother’s energy. Plus, the renewal of spring reminds us that Mother Earth is soaking in the rain and nurturing her beautiful land and animals.

This blend is earthy, reassuring, soft, and feels like a giant hug. I love to apply this to my wrist and my heart so that I can smell the aromas all day long.

Myrrh and nurturing

Did you know that Myrrrh essential oil is often referred to as the oil of the Divine Mother because it offers feelings of safety, healthy attachment, trust, feelings of being nurtured, loved and secure? Pretty amazing, right?

What is in the nurture blend

I added myrrh first to be the bottom note of aroma. Magnolia is often said to bring out feelings of compassion so gives you another layer of goodness at the end of this blend. Layered between these two essential oils are earthy, warm, love inducing essential oils with lavender petals and amethyst. Amethyst is a powerful and protective stone. It alleviates sadness and grief, and dissolves negativity. Amethysts are said to promote serenity and calm and is the perfect addition to this blend.

Need some nurture in your life? Pop over here and grab one.

After Sun Spray

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I just spent five glorious days in Florida and spent four of them at the beach! Being a natural redhead offers me a challenge when it comes to my skin and the sun. I am a rare redhead that actually tans–if I use sunscreen and take it slow. I try to take breaks in the shade and not spend hours in the sun on the first day.

I am so thankful to have this simple and affordable DIY spray to sooth the skin. This is safe for kids and adults and the oils in this combo are also great for sleep, anxious feelings, cleaning, aches and pains, and MUCH more. Seriously.

Depending on the size of the glass bottle, you add:

  • lavender—soothing to the skin
  • melaleuca—keeps skin germ free
  • peppermint—provides a natural cool
  • Top off with water

Spray as needed following time in the sun! You can grab all three of these oils HERE and find my favorite glass bottles in my amazon shop!

You can learn more about the endless other ways to use these three versatile essential oils in this free ebook.

Gardener’s Hand Balm

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This gardeners hand balm is a traditional balm; it is firm in the jar and will melt into the skin as you rub it in (salves are usually softer in consistency).  If you prefer the consistency of a salve vs a balm, you could lower the amount of beeswax in the recipe.

Gardeners hand balm soothes dryness, heals cracks and generally helps tired hands.

If you garden or work outside you know how hard the dirt, sun, sweat, etc can be on your hands. This is a great balm to put on after you get inside. But you’ll find it hard to keep everyone out of the jar because it just feels so good on the skin.

The gardeners hand balm isn’t just for HANDS – elbows, knees, heels; anything that needs a little extra hydration and healing.  It can also be good for those with eczema.

These little jars are great for gifts too – just wrap some raffia or a pretty ribbon around it.

Easy Peasy!

GARDENERS HAND BALM RECIPE WITH HEALING LAVENDER

  • 2.5 oz of Beeswax
    ~Firms the balm and adds a layer of protection to the skin when applied.
  • 2.5 oz of Shea Butter
    ~Healing, protecting, fights aging and deeply moisturizing to the skin
  • 5.5 oz of Coconut Oil
    ~Naturally moisturizing with antibacterial and anti-fungal properties
  • 2.5 oz of Sweet Almond Oil
    ~Filled with Vitamin E, monounsaturated fatty acids, proteins, potassium and zinc
  • 30 – 40 drops of high quality Lavender Essential Oil
    ~Known to clean and soothe cuts. burns and other skin irritations. The scent is also calming to the mind and body.

GARDENERS HAND BALM RECIPE – DIRECTIONS

  1. Prepare your double boiler
  2. Add your Beeswax to the double boiler and melt completely
  3. Add Shea Butter to the Beeswax and allow it to melt completely
  4. Add in Coconut oil, I stir with a fork that I only use for making balms, lotions, etc
  5. Add in Sweet Almond Oil, stir
  6. Once everything look completely meshed together remove from the heat and allow it to cool for 2 – 3 minutes
  7. Add in your essential oil, optional
  8. Pour into your containers—I love these.
  9. Allow it to harden for a few hours – or put it in the refrigerator, like I do, to speed up the process

Your Gardeners Hand Balm is now ready to use.  Keep some for yourself and share as gifts. FYI, I often keep a jar in the fridge because I find it extra soothing in the summer heat.

Enjoy! To learn more about the many uses of essential oils, check out this free gorgeous ebook.

Follow me for more goodness!

Say Goodbye to Toxins

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I used to be such a candle addict! Especially from fall through Christmas! I always had a candle burning and plug in things in the wall spewing out even more toxins. GAH!

I had NO idea that I was disrupting my own hormones and my family’s! (Yep! Hormones aren’t just a woman thing!) In fact, our homes are one of the most toxic environments we spend the most time in!

I have a friend whose son was suffering from chronic breathing issues. Lots it discomfort and costly doctor appointments. But wouldn’t ya know when she ditched the synthetic fragrances in candles, air fresheners, car fresheners, laundry soaps and personal care items… his breathing troubles pretty much disappeared!

Maya Angelou says, “ When you know better, you do better.”

Diffusing essential oils can’t not only make your house smell amazing but it will bring great benefits to everyone in the home!

DoTERRA just released a new bundle that will replace all your smelly things with natural, safe and health benefiting aromas AND a diffuser. Remember, if you’re diffusing essential oils that you cannot openly view the testing, you have no idea the potentially toxic stuff you’re breathing in. I choose only the purest.

Order this new bundle here. When you do, I plug you into education and mentoring and send you an awesome welcome package. Not sure just how versatile essential oils can be? Check out this free ebook!

Awaken Essential Oil Blend

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Ten years ago this month I formally created my business Embracing Sprit Yoga & Wellness.  Over those years I have learned so much about being a business woman and staying in my authentic self, which is not all that easy in the competitive world we live in.

I love the symbolism of spring in helping us remember to push through the hard stuff and awaken to the beautiful, blissful, flourishing, life we desire.

This blend was carefully designed to bring out your inner awakening and encourage you to bloom in all of your endeavors.

  • Enlightening Blend—helps enlightening, feeling emotionally lifted
  • Cedarwood—Protects against negative energy
  • Clary sage—helps with intuition and clarity 
  • Coriander—fosters inner guidance
  • Frankincense—Promotes feelings of being mentally balanced, grounded, and receptive to new experiences and thoughts
  • Litsea—brings out feelings of being inspired and aligned
  • Star anise—empowered, expansive
  • Ylang ylang—Promotes the release of negative sentiments, such as stress, sadness, anger, frustration, and nervous tension
  • Fluorite Gemstone— absorbs and neutralizes  negative energy and stress. Also increases concentration, self-confidence and helps us in decision-making. It encourages positivity, balances energy.
  • Jasmine flower—brings out purity and luck

You can purchase one of these beauties here.

Be Here Now

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Earlier this week I was sitting in the drive up waiting for my coffee and I got to thinking about how much time I spend thinking about the future. Where we are going next, what task is next, what bite of food is next, what class to teach is next, what thing to do is next, what worry is next, what dreadful event is next, what is next?!

Wait.

What if instead I just sat with the sun blinding me, enjoying the song on my radio (Bruce of course), and allowed myself to BE.

I am all for planning and strategizing but sinking in to the moment was awesome.

Lesson of the day? Don’t rush the moment to get to the next thing. Enjoy this thing!

The Top Ten Essential Oils

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The Immune System and the Lymphatic System work synergistically to protect the body from harmful pathogens and disease. 

What are these systems?

These systems include many aspects to our body; white blood cells, bone marrow, the spleen, tonsils, adenoids, appendix, thymus, lymph, and lymph nodes. When our immune system is working properly, it is able to identify a threat and engage in a series of responses designed to eliminate the pathogen from entering targeted cells and tissues.

Lifestyle choices can either strengthen or weaken the immune response.

Nutrition is an important factor in having a healthy immune system because cells need vital nutrients to safeguard the body. 

Did you know  your essential oils have a chemical footprint similar to the human body, therefore, they have the unique ability to help the immune system bring itself to balance? Essential oils are fat-soluble (lipophilic) so they are able to penetrate the cell membrane and back up your immune system when you are feeling a bit run down.

There are so many uses for just these ten essential oils! And the great news is these come in two of my favorite starter bundles. Plus, when you get started with me, I hook you up with some awesome education and mentoring so that you know exactly how to use them, a free wellness coaching session, and a welcome package to get your started! You will also be part of a great community of people striving for wholeness.

Vision Statement

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When I took a course with Brene Brown in 2016 I learned the power of a personal manifesto and have fallen back on the beautiful creation that I wrote during the class many times since then.

Manifesto

I recently returned to the manifesto through the lens of my business and how I want to show up in the world, and who I want to surround myself with.

Being self employed is hard and it requires diligence that cannot be explained unless you know first hand the ups and downs. By linking arms with people who share an equal vision for humanity, for compassion, for striving to be the best human possible, I know that I am living in alignment with my deepest truths.

I would love to share visions with you—whether that is through yoga, wellness, business mentoring, or just giving goodness. If you’re looking for a passionate way to make a difference, let’s talk.

Be light. Be of service. Be kind.

Glowing Face Serum

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Let’s face it aging is something that must be embraced but I think it can be done with a little help along the way, too. I have noticed as my skin ages, it has lost some elasticity. I have even found some fine lines. I have experimented with a bunch of serums, creams, masks over the years.

I always return to this serum because it is natural, smells amazing and gives my face a glorious glow,

We know that florals are going to be the best essential oils for the skin and this combo does not disappoint. I find it to be just what my skin is looking for. The neat thing is if you do not have all these oils, no worries, just use the ones you do have until you get the others.

INGREDIENTS:

DIRECTIONS:

Apply at least a nickel size amount to your face and neck. For an even better response, try a gua sha method or rose quartz facial roller.

To learn more about the many uses of essential oils beyond skin care, check out this free gorgeous ebook.

Photo by Karolina Grabowska on Pexels.com

DIY Lip Sugar Scrub

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Oh my goodness winter weather is here and it is playing havoc on my otherwise soft lips! After some trial and error I think I have crafted the best version of a lip scrub with simple ingredients. Plus, when you use a DIY lip scrub, it removes the dead tissue from the skin and it will leave them feeling softer and smoother. It helps to neutralize lip discoloration, moisturize and help your lips look fuller.

This lip scrub also makes a fun activity for a spa birthday party or a great Valentine’s Day gift for friends. Because the ingredients are natural, you can feel good about whipping up a batch to gift to teachers, neighbors, and anyone that might enjoy some softer skin this winter.

It is super easy and you can customize it to your own aroma liking….although lemon, wild orange or eucalyptus are all pretty amazing! And for extra fun and plumping action, try peppermint or spearmint!

INGREDIENTS

  • 2 tbsp coconut oil
  • 1/4 cup sugar
  • 10-14 drops of essential oil
  • 1/2 tsp grapeseed oil


INSTRUCTIONS

  • Combine ingredients and stir until blended.
  • Store in an airtight container. I really like these cute little jars.
Photo by Polina Kovaleva on Pexels.com

A Simple Guide to Essential Oils

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I am going to be honest. When I was first using essential oils I was so overwhelmed. I wasn’t sure what did what, if I was going to mess up or if I was going to make a horrible concoction, so I got a great resource book and starting learning. In no time I gained confidence and was able to learn how to use them safely and effectively.

Learning new things is exciting to me and this topic still excites me. When I am helping new people get started I often say, “remember when you had to learn how to cook?? You needed a recipe or cookbook, right?”…..Oils are so similar! We all need the equivalent to the Joy of Cooking when it comes to using essential oils. Here is my fave resource book to learn from.

Grab your resource book and commit to learning 1-2 oils a week! In no time you will be making up remedies, creating fabulous diffuser blends to switch up the mood in your space, tossing together a cool DIY and probably sharing your new knowledge with just about anyone!

If you are not quite sure how to even start using essential oils, check out this gorgeous ebook. It covers the basics and the cool thing is, when you get started I connect you to tons of free education and mentoring in my community and send you an amazing welcome package.

Keep this handy chart because it really can be asa simple as this, too.

DIY Face Wash

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I don’t know about you, but as much as I love all the good smells of some face washes some of the ingredients can cause a break out or irritation to my face. Instead of dealing with that, I make this super affordable and clean foaming face wash. It’s amazing.

Ingredients for Homemade Face Wash

For an 8 ounce/1 cup size pump:

How to Make Homemade Foaming Face Wash

  1. Pour water into foaming soap pump.
  2. Add soap, glycerin and oil.
  3. Shake gently and use on your face in place of your usual routine.

So easy and affordable. if you are curious how essential oils can be used throughout your entire home, check out this free ebook.