essential oil regimen

My Daily Regimen

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What is your daily oil routine?

These are some of my most common—though I have added tumeric and pink pepper to my morning regimen.

?Peace Reassuring Blend is my go-to for a daily swipe up my arms. It keeps me level, steady and calm.

?Balance Grounding Blend is the oil I add to my lotion each day and apply along my shoulders and neck. It’s earthiness keeps me super grounded during hectic days.

?cedarwood is my favorite nighttime diffusing oil. I love the aroma and I sleep super sound.

?Copiaba is one I take internally 2x a day. The list of benefits is long but for me I am looking for cellular support and overall well-being.

?On Guard Protective Blend goes along my neck and lymph nodes to keep my body healthy. I also diffuse this one in my car and use it as a natural hand sanitizer.

?Zendocrine is in a 10ml roller (25 drops) and I apply this to my liver every morning. The oils in this blend help support a healthy liver and provides a natural detox to your body.

Tell me your regimen—I would love to know!

If you are brand new to essential oils, check out this handy guide that can introduce you to the world of natural solutions.

Lifestyle Changes

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Time for some Monday motivation?

The new year is around the corner and that is when many people look to making lifestyle changes. As a wellness coach I have walked the path and am grateful that at one point in my life I was burdened by weight.

For me, it wasn’t just the physical weight I was carrying that I wanted to shed. There was so much inner work that I did and as a result my radiant self emerged.

The first picture was taken six months after my first son was born—I was terrified and overwhelmed. A young 20 year old mom with a kid and a mortgage was a little daunting. I dove into motherhood and completely forgot about myself. I soon had two more kids and a bigger mortgage. It wasn’t until I was in my 30’s that I began to see myself as important and in need of self-care.

I started with walking daily (which I continue to this day) and I started making choices around food. I also started to really do the inner work that was required. I often say “I woke up”. And in that awakening, I truly began to emerge from the outer shell that I had placed around me.

As I began to shine my life began to change dramatically. There is a vibrancy to my essence that was not able to be felt when I was burdened by the heaviness physically and emotionally.

I’d love to walk along side you in your emerging and be there to guide you when it gets hard. My services include more than just yoga. I also offer wellness coaching and a holistic approach to health. It is never just about the weight and I would love to partner with you to reveal the inner parts of yourself that can be found with a solid plan.

Let’s do this!

How Fast Do Essential Oils Work

/ embracingspirit / 5 Comments

The power of essential oils is so incredible. In my personal use and in my yoga business I see this over and over.  A simple sniff of an essential oil can quickly bring a desired benefit. Since a part of our brain known as the amygdala responds to aroma and is essentially responsible for our emotions, state of arousal and memories smelling something can send a natural hormone response in the brain to produce certain hormones that can influence our moods. Think dopamine, serotonin, oxytocin, and endorphins. 

Your sense of smell is much more accurate than any of your other senses. Your ability to smell comes from sensory cells called Olfactory Sensory Neurons, found in a small patch of tissue very high in your nose. Those cells connect to your brain.

Each of those sensory neurons has one odor receptor – and molecules released by substances around us stimulate these receptors. Once your neurons detect your molecules, they send messages to your limbic lobe of your brain.

Our sense of smell is 10,000 more sensitive than our other senses. Scent travels faster to the brain with smell than it does with sight, or even sound.

The limbic lobe is a group of brain structures that is below the cortex of the brain – it includes the amygdala and the hippocampus. Your limbic lobe (system of brain structures) is directly connected to the parts of your brain that control many aspects of your body – hormone levels, stress, memory, breathing, heart rate, and more.

The only way to stimulate the emotional brain is through your sense of smell – which is one of the reasons why Essential Oils can work so incredibly well. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain.

Essential Oils can help alleviate symptoms at a cellular level through their therapeutic properties–because that stimulation of hormones and chemicals can drastically affect physiology and behavior.

Essential Oils can be stimulating (Peppermint), calming (Lavender), sedative (Cedarwood), balancing (Frankincense, and so much more.  

Look at how fast essential oils work in the body.  Remarkable, huh?

Enjoy this free ebook on essential oil basics. Enjoy!

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Peace

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This is one of my favorite blends. By diffusing this I bring about a sense a peace and calm to my environment.  I also apply this down my spine to reduce anxious feelings when I feel overwhelmed or stressed.

Peace Reassuring Blend includes: Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Leaf/Stalk, Spearmint Herb.

Other ways to use this:

  • Diffuse at night time to promote a calming environment and restful sleep.
  • When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply.
  • Diffuse or inhale before taking a test, presenting to a large group, or in times of worry or distress.
  • To calm an upset or restless child, apply to bottoms of feet.

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Ready to order:

1) Go to my.doterra.com/staciewyatt

2) Click Join & Save

3) Fill in your personal information (If needed, my enroller/sponsor id is 1200119)

4) Choose a Starter Kit or select the Wholesale Membership Fee option

5) Add oils and products

6) Complete payment & process

7) Message me and I will get your welcome gift in the mail

Seasonal Support

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I hate to see people suffer! If you or a loved one struggles with seasonal threats and are looking to promote a healthy respiratory system, then the package below is a must for your LRP.

TriEase® Softgels (20 PV) – TriEase Softgels can be consumed safely on a daily basis during times of seasonal discomfort to promote clear breathing and overall respiratory health. **10% off this month!!

d?TERRA® Breathe® (20 PV) – d?TERRA® Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom which maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. d?TERRA® Breathe can be applied topically to the chest, back, bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

TerraShield® (10.50 PV) – TerraShield Outdoor Blend contains powerful essential oils and other plant oils known to provide outdoor protection in a natural, safe way. This newly updated formula contains a select blend of essential oils including Ylang Ylang, Cedarwood, Catnip, Lemon Eucalyptus, Litsea, Arborvitae, Nootka, and Vanilla Bean Absolute—all of which possess specific chemical compounds known to protect against environmental annoyances.

Lavender Oil (21 PV) – Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing, promoting peaceful sleep, and easing feelings of tension. Put a few drops on your feet and chest or belly to promote healthy histamine levels against seasonal threats. Diffusing lavender with peppermint is also amazing!

d?TERRA® Breathe® Respiratory Drops (14.50 PV) – d?TERRA® Breathe Respiratory Drops are formulated from specific oils from d?TERRA® Breathe proprietary blend and are wonderful aids in promoting clear airways and supporting respiratory health.

Please let me know if you have any questions.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Ready to join me??

1) Go to my.doterra.com/staciewyatt
2) Click Join & Save
3) Fill in your personal information (If needed, my enroller/sponsor id is 1200119)
4) Choose a Starter Kit or select the Wholesale Membership Fee option
5) Add oils and products
6) Complete payment & process
7) Message me and I will get your welcome gift in the mail

Oils & Gemstones

/ embracingspirit / 2 Comments

This morning in my meditation it came to me to create a custom essential oil blend for my surgery and recovery. I included heart opening gratitude oils as I prepare to receive the ultimate–someone’s body part who died so I can be pain-free. I also included cleansing oils for my cells and emotionally healing oils. I chose to set the blend with some healing gemstones outside in the shade for some Mother Earth time.

In the blend there is frankincense, basil, birch, ginger, wild orange, immunity blend, lavender and spikenard.  These combined and layered will offer me cellular support, a calm mind and an incredibly grateful and open heart to receive the talented surgeon’s ability, the care of the staff, the prayers that surround me, and mostly the donor’s part.

The gemstones are rose quartz, malachite, citrine, lapis, hematite, obsidian, and quartz crystal. These beauties will assist me with energy that brings healing and contentment as my body endures this.

Awesome isn’t?

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