Loving Myself

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We all think we know what love is and what the definition is, but I resonate the most with how Brené Brown defines love–

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honour the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get, it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each of them – we can only love others as much as we love ourselves.

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For the first 30 years of my life I thought I knew what love was and that I was living as an example of love—dependable, reliable, giving, and selfless. I’ve come to now see that what I was really offering was anything but that. I was clueless, unaware, oblivious and at times, destructive.

Not to others.

To myself.

Back when I was young, married and raising three people I was completely asleep when it came to self love. I have come to realize now however that I simply did not like who I was, so loving me was not even close to being on my radar. It is clear now that when you love yourself, you take actions that care for yourself.

Back then I had no awareness that the fast food I was consuming and the sedentary life I was living was contributing to my very large body. I never connected that the heaviness I was in my body was a direct link to the heaviness in my emotions. And then I realized that being an amazing mom wasn’t enough love. There was someone that love wasn’t shown.

Not to myself.

When I began to what I like to refer to as “wake up” and get healthy, I started to like me. I was finding dark shadows that were lurking in my heart that were asking to be let out. The beginning to many things that were literally weighing me down. I forgave others and accepted my circumstances. I began to care for me.

The logistics in which I lost weight are simple–I changed my habits. Recognizing what wasn’t working and learning to make a very conscious decision to change it was my new way.

Some of my strategies were:

  • Eating meals on small plates
  • Chewing gum while I cooked
  • Teaching others to do their dishes
  • Putting trigger foods out of sight
  • Making sure my walking shoes were always with me
  • Changing routines to avoid mindless eating (taking long baths, going for a walk, learning to garden)

You see these simple changes were to avoid be being unconscious. This influenced snacking, portions, and sedentary lifestyle choices. Many of these changes still remain part of my life.

By swapping out the mindless munching on snacks for bubble baths or a short walk, my mind was beginning to see the value in me. It is extraordinary what happens to a person’s soul when time is spent consistently alone on a walk. The changes that occurred both on the inside and outside were amazing.

I began noticing myself.

I have spent a decade and a half living like these habits; mindful eating and multiple daily walks. I even became a yoga and meditation teacher. Basically transformed myself from an angry obese woman to a healthy and happy woman.

A vibrant life was mine.

Then I got injured.

For the last seven years I have dealt with healing from four orthopedic surgeries and learning to live with chronic pain. This body that I had worked so hard to become healthy began to defile me. It was as if she was rebelling against this lifestyle of health and fitness.

Feelings of deep sadness came.

While I have maintained a healthy weight for over 20 years, I have struggled with trusting my body. The multiple diagnoses felt at times like a betrayal. In truth, I spent a solid 10 adult years living on double cheeseburgers, fries and chicken nuggets without a stitch of pain or health issues.

How did I begin to develop inflammatory issues when I was now living my best life? My body’s ability to climb mountains, race bicycles, practice endless hours of yoga, walk miles and miles each day was endless..

And yet, my body was struggling.

I have since learned to accept what is. Learning to continue on living an extraordinary happy and healthy life despite pain.Making daily choices around movement vs sitting. Or ice cream vs a single bite of dark chocolate. And binging on stupid tv vs a long bubble bath. I’ve been extremely happy with the self love I have discovered by nurturing myself.

Loving myself.

The game changed about six months ago when I stumbled onto a strength training program. I was completely content with my body and it’s strength and flexibility-and my size- but was intrigued by this idea of committing to something new.

Questions of worthiness immediately rose to the surface. The excuses were miles long. (I can’t do that because of my hip, that will hurt my ankle, I don’t need to do burpees, I don’t have enough weights, my body is “good enough”).

Deep down I knew that all of that internal dialogue didn’t sound much like loving myself. And I knew it.

So I began October 1st. A brand new love affair with myself. And like any new love there have bumps along the way—days I doubted myself and had some pretty bad words spoken, days I wanted to give up and go back to the inner narrative that I was “good enough”.

Those challenging days of the early love affair with my 51 year old self are gone. Now, I am in complete awe of what I have been able to do and overcome. I am happily shocked at the human body and it’s ability to transform. No longer held back by the story of age or injury, instead I am madly loving my ability and what I have achieved.

Amazing how much healing can happen when you say yes to YOU.

Whether it is food choices, walking, yoga, mindfulness or even getting down with lifting weights learning to love myself has been a journey I am so grateful for.

I have found trust in myself. And isn’t trust a much needed part of love?

This new love affair is destined to last a long, long time and I couldn’t be happier.

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Homemade Cleansing Pads for Skin

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One of the most important parts of a skin care regimen for oily skin is keeping it clean. Keeping oily skin clean helps to prevent the oil from building up and causing breakouts. I recently decided to try my hand at making my own cleansing pads and could not be more thrilled. Little things, right?

This recipe is so simple, so clean and so affordable. I love adding pure essential oils to my skin care because of the many benefits! Tea tree is known for its cleansing and antibacterial properties and lavender is soothing for the skin. If you’d like to learn more about the basics of essential oils and how versatile they can be, AND why choosing the most pure essential oils are important just download this free ebook.

Free Essential Oil Basics eBook

You’ll need:

  • 2 cups distilled water
  • 1 Tbsp Castille soap (I used a version with tea tree in it)
  • 1 Tbsp witch hazel
  • 10 drops lavender essential oil
  • 10 drops tea tree essential oil
  • Cotton rounds
  • Container with a tight-fitting lid (I used a wide mouth pint mason jar)

Mix all the ingredients in a bowl. Pack the cotton rounds into the mason jar and pour some of the cleansing solution over the rounds. Keep adding rounds and pressing down while adding more solution.

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I use these before bed and first thing in the morning. So good!

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Thriving Thyroid

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The thyroid, located in the front of the neck, is a small butterfly-shaped organ. It plays a mighty role in your health by producing hormones which travel throughout the body. These hormones regulate our hearts, digestion, muscle control, and equally important, brain development. As a result, you need your thyroid to be performing well to feel well. Did you know that there are many essential oils for thyroid support? 

First let’s look at why the thyroid is so important. Thyroid hormones affect your metabolism rate, which means how fast or slow your brain, heart, muscles, liver, and other parts of your body work. Amazing, Huh?

Paying attention to the language your body is speaking can really give you insight to your thyroid working too fast or too slowly. For example, if you don’t have enough thyroid hormone, you might feel tired and cold. Or, if you have too much thyroid hormone, you might feel nervous, jumpy, and warm. 

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The thyroid is controlled by the pituitary gland which oversees thyroid hormone production. Additionally, it tells the thyroid to make more or less according to what the body needs. The pituitary gland is even smaller, about the size of a pea, yet still vitally important to our health. In fact, we can use essential oils for thyroid and pituitary support to keep our body working at it’s best. This blend can support the thyroid in staying balanced and healthy.

The best essential oils for thyroid support are Lemongrass, Myrrh, Clove, Frankincense, Basil and Peppermint. I apply this twice a day.

1. Frankincense – Frankincense, also known as the “King of oils”, is a powerfully supportive oil for the body. Its complex chemistry, coupled with a high ratio of Monoterpenes (25%), make it a multi-purpose oil and a strong support on a cellular and DNA level. Furthermore, Frankincense is calming for the immune and nervous systems, skin and emotions. Combine with Lemongrass, Myrrh and Clove for a daily thyroid support blend .

2. Myrrh – Because Myrrh is very high in Sesquiterpenes (75%), it is a strong support for the thyroid. Sesquiterpenes also stimulate the limbic system, hypothalamus, pineal and pituitary glands. Combine with Clove, Lemongrass and Frankincense for a daily thyroid support blend.

3. Clove – Clove is a powerful antioxidant and immune support for the body. High in phenols which stimulate the immune and nervous system, they further help keep your cells performing well. Combine with Lemongrass, Myrrh and Frankincense for a daily thyroid support blend.

4. Lemongrass – Lemongrass is high in aldehydes (up to 80%). This works to calm the nervous system, relieve stress and promote relaxation while also being uplifting. Combine with Clove, Myrrh and Frankincense for a daily thyroid support blend.

5. Peppermint – Peppermint gives us a natural energy boost. If you’re tired, it’s a wonderful pick-me-up during the day, especially in those late afternoon hours. Try it in a diffuser, put a drop in your hands to inhale or just smell from the bottle. It is also supportive to the thyroid.

Remember, essential oils are so potent that it doesn’t take much to be effective. This roller blend will last about TWO months and each bottle of essential oils is 250 drops! That means you’ll have a long supply of thyroid support, but also the oils in this blend are incredibly versatile and you’ll find TONS of uses for them. 

If you’d like to learn the basics of essential oils, check out this handy guide. It’s super easy to get these oils at wholesale prices, just pop over here or I am happy to make you a thyroid blend to try before you invest!

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Heart Shaped Chocolate Cake

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Imagine a beautifully crafted heart-shaped cake, rich with deep chocolate layers that are both moist and decadent. Between each layer, a luscious raspberry filling adds a bright, slightly tart contrast to the deep cocoa flavors. The cake is coated in a smooth, glossy dark chocolate ganache that cascades over the sides, creating an irresistible sheen. With a hint of orange is infused into the ganache and the cake batter, offering a subtle citrusy warmth that enhances the chocolate’s richness.

I am a huge lover of chocolate but rarely take the time and effort to bake something from scratch. This year however I have committed to being more deliberate with how I choose to spend my “free” time. These heart shaped cake are the perfect thing!

This Valentine’s Day I wanted to be deliberate and intentional in creating something luscious, chocolatety, and seductive. A practice of self love and love for others, right?

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Chocolate + raspberry with a minimal hint of orange will bring just that.

It may be a tad more work than a whipping up a cake mix from a box or buying something from the bakery, but I’m feeling excited to create something so wonderful. Be sure if you do choose to add the wild orange essential oil, you choose a pure, safe and reputable brand. I only use this one.

Intentional. Deliberate. And soooooo good.

Ingredients

Cake Mix:

  • 1 1/2 cups of flour
  • 1 cup of white sugar
  • 1/3 cup of dark cocoa powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of baking soda
  • 1 cup of water
  • 1/3 cup of avocado oil
  • 1 tablespoon of white vinegar
  • 2 teaspoons of vanilla extract
  • 2 drops pure wild orange essential oil

Raspberry Cream Cheese Filling:

  • 4 ounces of cream cheese softened
  • 1/2 cup of powdered sugar
  • 1/4 cup of raspberry jam
  • 1 cup of whipping cream
  • Two drops pure wild orange essential oil

Chocolate Ganache

  • 8 oz  dark or semi-sweet chocolate, finely chopped
  • 1 cup heavy cream
  • 1 tbsp unsalted butter (optional, for extra shine)
  • 1 tsp vanilla extract (optional)

Red and white sprinkles (optional)

Instructions

  1. Beat softened cream cheese and raspberry in a bowl. Add powdered sugar and whipping cream, mix on high speed until smooth. Place in the refrigerator.
  2. In a separate bowl, whisk together the flour, sugar, cocoa, baking soda and salt. Next, add the water, oil, vinegar, and vanilla. Beat well until mixture has no lumps.
  3. Fill up each opening halfway with batter. If you decide to make cupcakes instead, fill up liners about a 1/3 full. You can find the mold I use in my Amazon shop below.
  4. Bake for 25 to 30 minutes at 350 degrees. Once done, place mini cakes on cooling rack and allow them to completely cool. (I place them in the refrigerator to speed up the process)
  5. Carefully cut the mini cakes lengthwise and place both halves on the cooling rack with a cookie sheet underneath. (You’ll need it later to catch the excess chocolate)
  6. Add a spoonful of the raspberry filling to the flat side of one cake half and top with the second half.
  7. Melt dark or semi-sweet chocolate until smooth according to package instructions.
  8. Pour melted chocolate over mini cakes until fully covered. Smooth out with a spatula if needed. Add festive sprinkles or candies of your choice. Place in the refrigerator until chocolate sets.
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Immune Support

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The world can be a germy place. Even though our immune systems are designed in a magnificent way to take care of itself when we are exposed to everyday germs, sometimes we can give our bodies a little boost.

Immune Boosts

There are some great ways to get a natural immune boost; getting daily sunshine, eating whole fresh foods, drinking plenty of water, having a heart that is filled with love, and a mindfulness practice can keep our physical bodies healthy. These simple tools are available to most of us in this modern world. Even making the slightest changes to your habits to include one or more healthy habits can bring about a healthy immune response to life’s stuff.

In addition to sunshine, healthy foods and plenty of water I also rely on plants to help support my immune system.

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A favorite delivery of plants is in the form of essential oils. Of course herbs, tinctures and other can naturally support your health, but essential oils are so easy. I can toss a blend into my work bag or keep in my pocket and apply all day long.

I have a daily immune boost blend that I apply to my lymph nodes each morning while my coffee brews. If I am feeling a little under the weather, I will bring this one with me and apply throughout the day, but typically it is one I apply as daily maintenance.

For adults, in a 10ml roller I add:

  • 10 drops On Guard
  • 10 drops Frankincense
  • 10 drops Lemon

Top it off with a carrier oil and voila! For kids ages 5-12, I would cut the essential oils in half and under age 5 I would do 3 drops each and apply to the spine and bottoms of feet daily!

You can grab these three oils at wholesale, plus my favorite carrier and some bottles and make your own blend! Actually these three 15ml bottles will make about TWENTY FIVE rollers. That is enough for you, your family and and friends for MONTHS of immune support. A typical roller used 1-2 times a day will last a couple of months.

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This is great for helping the body do its natural job to prevent illness and support us staying healthy all season.

In over 7 years I can say confidently that I have had maybe one cold the whole time because I am consistent with this blend. This is pretty amazing since I work around a lot of people in long term care centers and indoor buildings.

If you would love to learn how easy it is to get these powerful oils into your hands, just download this free ebook as a gift from me! It explains the versatility of the plants and how to use them and how to get them! When you take the leap into investing in your health in a natural way, I send you an amazing gift and give you VIP access to my education and mentoring. You’ll never not know how to use what you invest in!

Free eBook Download

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Collagen Protein Bites

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I don’t know about you, but I struggle with all the proteins on the market. My preference would be to chew on a nice steak anytime of day but realistically that probably isn’t a good idea, or an easy on-the-go option.

I was in the store the other day trying to find a protein bar that isn’t filled with garbage or proteins that my body doesn’t like. Whey and I disagree greatly when it comes to my skin. Just eating one protein bar with whey protein will cause acne within a day or two. Not fun. Pea protein gives me a huge belly ache and I avoid soy in general. That makes quick and easy options like protein bars and shakes tricky.

Collagen protein however is awesome!

Collagen protein is the major structural component of our body’s connective tissues. It also exists between cells to support body tissues and assist with cell function. Collagen is produced by the body, notably by skin cells, which has led to the marketing of collagen supplements to improve skin’s youthfulness and slow the aging process. Collagen supplement repairs cellular damage, maintains physical structure, aids in joint movement, reverses signs of aging, heals and protects the gut. My skin, nails and hair are super happy, too. Plus, getting 18 grams of protein gives my body the fuel it needs. My favorite brand is vital proteins and the chocolate version is amazing.

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I made these little protein bites today in hardly any time or effort. The pure ingredients save my body and my pocketbook! Store bought protein bars are sooooo expensive!

Super simple.

I rarely measure ingredients when I am making something like this, but a rough guess is this:

Toss the ingredients in a bowl and stir until well blended. Use your hands to mix thoroughly and then form into small balls. I store mine in the refrigerator and grab a couple after a workout or when I need a little snack.

If you aren’t sure the the essential oils you have are safe to ingest just take a look at your bottle and make sure it has a nutritional label on it. If it doesn’t, it is likely adulterated and unsafe. Be wise! Be sure to download this free ebook to see why purity is so important when we put essential oils in and on our body.

Make these and let me know what you think!

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February Love

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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. – Brené Brown

As we move into February, I hope that this will be a month filled with an abundance of love, especially for yourself. As we know, this kind of abundant love comes from our inner heart and must be first directed at ourselves.

Learning to love who we are can be the doorway to experiencing a life filled with joy and richness.

For most people it is much easier to love others than it is to love ourselves. Speaking of others, be sure to check out for my LOVE gifts mini-catalog for your beloved or for you! There is something for everyone!

When we are living busy lives that are filled with everything that comes with being human; stressful jobs, demanding families, chronic pain, overpacked schedules. it is incredibly difficult to feel healthy and comfortably rested. When that is our overall experience day to day, the result is that we become stressed and burned out.

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In order to nurture the health of our mind, body, and soul, we need ways to recenter and restore. We need to learn to cultivate these practices in short spurts throughout the day. A quick walk, reading a chapter in a book, calling a friend are just some of the things that can feed your soul.

Become a master at self care.

Over the years I have become a master at the art of self-care. It was not always this way and over time my entire being had taken a toll. Now, I take daily walks to reconnect. I have developed a rich morning routine. A good network of friends is a must. Having satisfaction with work is key. Working a jigsaw puzzle feeds me. And there is not a day that goes by without a luxurious bubble bath to sooth my soul.

One of the first steps is to simplify your schedule and make time for YOU.

It may sounds difficult, but the rewards are so rich. And the best part? By loving on yourself, you will in turn be loving on others with a better attitude and less stress. I’d love for you to take a listen to a recent podcast I was a guest on that describes how I went into the heart and learned to love myself and my life.

Listen to the Podcast

Speaking of loving yourself, I am offering a self-care package this month that is worth every penny. You’ll get three beautiful yoga practices to add to your library, my custom blend called UNCONDITIONAL, a soothing foot salve and bath bombs all bundled into a gorgeous package. I even have a special package just for the special men in your life!

This month is also a time to look at your physical heart and make a commitment to care for it through healthy choices like eating clean and exercise. Find ways to incorporate movement into your life and your heart will be happy. When the days are cold and blustery, consider making a hearty vegetable soup to warm your insides or enjoy a warm bath infused with lavender. Also, taking a few minutes everyday to be grateful is a powerful exercise in cultivating love. I find that gratitude is the best way to stay in a full heart of goodness.

As we focus on love this month be sure that beyond all the candies, flowers and romance, remember that YOU are enough exactly as you are. You are worth it and your life has purpose and meaning.

Look into your eyes and see what I see.

I have a variety of ways this month to nurture your mind, body and spirit. My events are all virtual and can take place anywhere! Be sure to sign up so that you get the goodies that often come with the learning opportunity.

Class Schedule

The beauty you see in me is simply a reflection of you. ~Rumi

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Mindset

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Oh my gosh, YES!

Mindset is everything!

I mean face it, the last couple of years have been hard. The word pandemic was not everyday lingo and I don’t know about you, but I never thought about the impact a virus could make on the day to day. Before this pandemic, I had a basic understanding of political differences but the depth at which the country has gone the last few years is startling. The division is palpable in our cities and even in our homes.

Along with the collective challenges that we have all endured we each have our own unique challenges layered upon the big challenges. How we face them determines the quality of our lives. This isn’t to say that putting on a smiling face everyday will be the answer, but our ability to shift our mindset and not hold onto the things we have no control over can certainly help our happiness factor.

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Mindset matters

Truth is for me personally, I am a self-employed yoga teacher who has had to navigate how to continue to earn an income during these hard times; going from full-time teaching in long term care facilities, my own studio and a large health club to virtual only was a huge hit financially and had a big impact on my ability to feel fulfilled teaching. It is doable, but hard to connect through a screen, especially with individuals with special needs. I am also a full time caregiver for my special needs daughter; so her programming went all virtual which meant not only was I her primary caregiver, I also became her primary friend/peer/teacher/support/transportation/provider, which was hard on both of us. My last major daily hurdle is I have three health conditions that cause me to experience tremendous pain and fatigue. Managing my pain and being able to show up for my students and my family takes grit some days.

Most of the time, my MINDSET allows me to handle it (somewhat) gracefully and I choose to make the best of this precious life. I have a few must-do practices to keep my mindset in the right place:

I am committed to my health and fitness.

I begin and end my day with a walk. I also walk on my lunch hour and anytime during the day I have sat too much or the burdens of life feels heavy. Some days I get over 25,000 steps and that is okay. It works for me. I find walking manages my pain better than anything else. I also practice yoga and do strength training 3-4 times per week.

I am committed to constantly changing my business model for the changing times and am open to always working hard.

I have learned to be flexible (haha, no yoga teacher joke intended). I navigate the demands of the audience and am constantly learning how to best utilize my skills in a virtual world. I also invite small groups into my studio and while the income may not be what a large group is, I feel connected and inspired and that fulfills me. I work nearly 7 days a week either teaching, marketing, following up, promoting, etc. I am committed to this gift.

I am committed to seeing the best in every situations.

Some people have told me that my rosy lenses aren’t accurate for the world, but I love them. I choose to look at both sides of the situation and try to find the small nuggets of wisdom that may be there to learn. I avoid situations that are filled with hatred, division, anger and judgment which means my circle of friends is small, I spend a lot of time by myself and I avoid the news.

I am committed to saying YES!

I have found that when we live in a state of pessimism (I spent decades there), we attract the very things we dislike. When we learn to say yes to the best possible outcomes, we attract that. If you don’t believe me, try it for a month. Say yes to new opportunities, to new experiences, to new friends, to abundance and then sit back and enjoy the ride.

I am committed to a daily Gratitude practice.

It is so easy to get sucked into the unfortunately popular culture that much of the world sees as not enough (time, money, resources, love). When we shift our attention to what we actually have plenty of, we get more (time, money, resources, love). Look around and notice the abundance of color, texture, living things, and feelings. There really is plenty to be thankful for.

It is a choice and although some days it can be harder to stay in a positive mindset given the status of the world, it is possible with a little changes to our thoughts. My mindset has served me incredibly well.

That’s my mindset, what is yours?

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Quality Essential Oils

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My favorite way to purchase top quality essential oils is with wholesale pricing that gives me the best bang for my buck and also helps farmers and growers all over the world have a better life. Isn’t that a win-win?

In addition to all the gunk that is going around, many of us are challenged by temporary or ongoing respiratory issues. Breathing well is so important to our overall health and having natural tools to support you is so empowering. Plus, the emotional benefits that aroma can give you can help you get through the hardest of days.

Did you know that you can get ten of the most used and most versatile oils AND a diffuser at wholesale pricing and be able to breathe a little better, deal with mood a little better, sleep better, clean better, handle aches and pains better and just have a totally better handle on life’s issues?

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This diffuser blend is perfect for better breathing.

This bundle includes:

  • Lavender: Lavender can be soothing when used internally. Its calming and relaxing aroma promotes a peaceful environment that’s conducive to sleep.
  • Lemon: Lemon is effective for freshening the air and cleansing the surfaces in your home.
  • Peppermint: The refreshing, minty aroma and versatility of Peppermint from oral care to respiratory health and digestive support has made it a favorite.
  • Tea Tree: Tea Tree is best known for its topical purifying qualities. It is useful for cleansing the skin and nails.
  • Oregano: Oregano isn’t just a great spice. It also serves as a powerful cleansing agent and offers powerful antioxidants.
  • Frankincense: Frankincense can be used internally for a variety of health benefits* or topically to soothe the skin.
  • Deep Blue®: Deep Blue is an enriched blend of essential oils—perfect for a massage after a long day or an intense workout.
  • doTERRA Breathe®: A popular oil blend, the refreshing aroma of doTERRA Breathe helps create feelings of easy breathing.
  • doTERRA On Guard®: doTERRA On Guard is a powerful proprietary blend that supports healthy immune function.
  • DigestZen®: This oil blend is wonderful effective when it comes to aiding food digestion, soothing occasional stomach upset, and reducing uncomfortable gas when used internally.*

Other Products:

  • Pebble™ Diffuser: This ultrasonic diffuser provides several incredible features. Five-hour continuous runtime, a ten-hour intermittent runtime, and multiple light settings.

Better is better. Plus, you’ll get lots of ME to guide you. Which is even better!

You’ll be happy you did.

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Manifest Blend

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Did you know that essential oils and thinking in terms of attracting goodness go hand in hand? Essential oils are great for boosting moods and improving overall well-being. The oils are effective for so many different situations from relieving the pain of a minor burn to cleaning your home. Learning about essential oils, their properties and ways to use them can actually help you maintain a positive vibration and help you focus on taking action with your goals. When we learn and get our brains working, we actually can increase our mindset and that brings us closer to our goals and desires.

Let’s face it, we are over two weeks into this year and for most people I talk to, it is proving to be a challenging repeat of the last couple years. The ideas and goals that most of us had for the New Year are already a fading memory as we dig deep in just getting through the long days. I may have a simple remedy that will get you back into the high vibes of focusing on attracting good things into your life. I mean we cannot change the crazy, but we can change where we focus our attention.

Having a routine

Whenever I start to feel “stuck” or that I keep experiencing not so great things, I pull out this blend and work with it to get out of my negative head space. My routine is actually pretty simple–I drink my coffee and write out a long list of gratitudes, and why these people and experiences inspire me, and then I apply this to my hands and cup my hands over my nose and take five intentional breaths. A gratitude practice by the way is one of the easiest ways to get out of bad funk. With consistency you can truly change your life just by being authentically grateful. After I spend time acknowledging all that is good, I focus on what I want in my life and sit with imagining how it is going to feel when I experience that which I desire.

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Manifest Blend

  • Litsea: Litsea is a powerful mobilizer of the will. As the Oil of Manifestation it is especially helpful in encouraging us to follow through on the inspiration. Litsea invites individuals to have the confidence to act and to trust. This oil also teaches us that we must learn to listen to our inner voice.
  • Ginger: Ginger holds no reservations. This oil has a purpose and will fulfill it! Being the Oil of Empowerment ginger powerfully persuades us to be fully present and participate in our life. Ginger empowers us to complete personal responsibility for our own life and lose the victim mentality.
  • Wild Orange: Wild Orange addresses a wide variety of emotional issues. This Oil of Abundance fosters creativity and inspires feelings of abundance. At its core wild orange really helps us to remember the true essence of abundance.
  • Frankincense: Frankincense invites us to let go of some of the lower vibrations and negativity that we can feel. Frankincense helps us to recall memory of spiritual understanding. This oil is known as the Oil of Truth and helps us to feel the love of the Divine.
  • Arborvitae: Arborvitae helps us to live with peace and joy by trusting the abundant flow of divine grace. This one is a grounding oil that teaches the concept that divinity is all around us. As we surrender into what is, our mind relaxes and the soul experiences harmony and peace.
  • Patchouli: This gorgeous essential oil helps us to become fully present in our body. When we consistently use patchouli we can feel more grounded and fluid. As the oil of physicality this one calms fear and nervous tension.
  • Clary Sage: Clary Sage helps us with changing our perceptions. One of the finest oils for helping us to see our limiting beliefs. This is known as the oil of clarity and vision. It helps the spirit to use the divinely given gifts and bring clarity in the spiritual vision.
  • Citrine Crystal: Citrine is a beautiful type of quartz stone that welcomes abundance, prosperity, and positivity. Citrine is a yellow quartz stone that’s been around for thousands of years for many purposes. Citrine can strengthen self esteem and bring about a positive outlook on life. It also attracts a vibrant flow of energy in and around the body.

The benefits

This blend can help you to feel more positive. When used deliberately it can assist in chasing your greatest dreams and aspirations. And, you will smell delightful and I wouldn’t be surprised if you get compliments on how wonderful the aroma is. Plus it is such a gorgeous blend to look at.

This great ebook is an awesome resource for learning more about the variety of uses for essential oils. You can grab all of the oils for this blend (except the very rare and special Litsea). I will share with you MANY ways you can use these oils in your home for cleaning, aches and pains, detox, mood, belly aches and so much more.

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Disclaimer: The statements in this post about essential oils have not been evaluated by the FDA. Products and methods recommended are not intended to diagnose, treat, cure, or prevent any disease. The information provided here is in no way intended to replace proper medical advice or treatment. These statements are based on my own personal experience.

Every Action You Take

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Although I am probably once of the most disciplined people you’ll ever meet, I’ve been digging deep into Atomic Habits book written by James Clear all thanks to the amazing podcast Unlocking Us with Brené Brown.

I am learning about myself that while I hold myself at super high standards when it comes to my work and my exercise, I definitely avoid the things that seem scary, hard or vulnerable. For years and years I held back on doing things that would cause me to be seen more and I often make a millions excuses in my head as to why it is better to just sit back. I opt for the easier way out when it comes to the scary things that I want to do, but always make excuses for.

No more. I am committed to making small consistent changes that will help me become the type of person I want to be.

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Since I have chosen my word of the year to be DELIBERATE, I am pulling my shoulders back and looking some of these things straight in the eye. I know that with consistent habits, I can maybe the changes where I become the identity of the hat I am striving for. I mean, I lost 80 pounds and totally changed my life with consistent habits that created an amazing lifestyle so I KNOW I can do this.

I was once terrified of becoming a yoga teacher and healthy person. In many ways it was much easier to complain about the things I wished were different than actually getting my little self busy on making some changes.

Every action you take is a vote for the person you want to become.

I know I can do this. You can, too! If you are already wondering how or why that resolution or goal isn’t working for you, I highly recommended reading Atomic Habits and go listen to the Unlocking Us Podcast.

Be ready to be amazed and scared all at the same time. And don’t ever feel like you are alone on this journey, because I am right here being amazed and scared with you!

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Natural Cleaning for Floors

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Generations ago only cleaned with household ingredients like vinegar and baking soda. Modern times began to look for convenient and snazzy things to make our life seem easier. What we did not know then but NOW do is that some many of those things can be harmful to our health. Look at how far we have gone from using plants as medicine, and food from being nutritious to being packed with who knows what.

Natural Cleaning

I get asked all the time what is the best way to keep all types of flooring clean, naturally. Store bought cleaners can make you think your floors are cleaner, but truth is they are packed with chemicals. This can cause our lungs to feel congested and sometimes irritated. They also can cause our hormones to become disrupted which is especially important if you have children in your home. Plus, our little animal friends absorb EVERYTHING through their paws.

Whether you have hardwood, ceramic tile, luxury vinyl, or laminate flooring this recipe is SO easy. It is affordable and you probably have the ingredients in your pantry. Not only will your floors shine, you will be savings tons of money and taking one small step to a having a non-toxic cleaning practice.

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Floor Cleaner

Add about 1/4 cup white vinegar and up to 10 drops of essential oils, such as Wild Orange, Lemon, Peppermint, or my favorite combination Lime and Siberian Fir, to a bucket of hot water to clean hard surface floors.

Pro tip

Did you know that citrus oils break down grease and grime and can eliminate sticky residue, grease stains and things that get spilled on a floor or tracked in from outside?

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