Overcoming Challenges: It’s Not Luck, It’s Perseverance, Mindset, and Optimism

August 24, 2025August 21, 2025 / embracingspirit / Leave a comment

Overcoming Challenges: It’s Not Luck, It’s Perseverance, Mindset, and Optimism

Life has a way of testing us. Sometimes it’s a small, quiet challenge — a day that feels heavier than usual, a moment of doubt, or a conversation that leaves us unsettled. Other times, it’s a seismic shift that shakes the very foundation of our world. In every case, one thing is clear: overcoming challenges isn’t about luck. It’s about something much deeper.

For a long time, I thought resilience came naturally to some people and not to others. I looked at those who seemed to navigate life’s storms with ease and assumed they were just “lucky.” But life has a way of teaching you lessons you can’t ignore. And slowly, I learned the truth: resilience, courage, and success are built — not stumbled upon.

Perseverance:
There is power in showing up every single day, even when it hurts, even when you’re tired, even when the path forward is unclear. Perseverance is the quiet muscle that strengthens with every small step. It’s the decision to keep moving, even when the world feels heavy.

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Mindset:
Our thoughts shape our experience. When challenges arise, the inner dialogue we choose becomes the compass guiding our journey. A mindset rooted in learning rather than defeat, in curiosity rather than fear, transforms obstacles into opportunities. It doesn’t erase difficulty — but it gives us the strength to face it with clarity and grace.

Optimism:
Optimism is not naive hope. It’s a deliberate choice to see light in the dark, to believe in possibility even when evidence seems scarce. Optimism fuels perseverance. It softens the blow of setbacks and reminds us that our current circumstances are not our forever story.

Overcoming challenges is a practice.

It’s the gentle repetition of showing up, choosing our thoughts, and holding onto hope even when it feels impossible. It’s a commitment to ourselves that no matter the storm, we will find a way forward.

If there’s one thing I’ve learned, it’s this: challenges are not the gatekeepers of luck — they are mirrors reflecting the strength, resilience, and hope already within us. And when we persevere with the right mindset and optimism, we don’t just survive — we grow, we shine, and we inspire others to do the same.

? Take a deep breath, honor how far you’ve come, and keep stepping forward. You are stronger than you realize. ?

Mindful Practice: Cultivating Perseverance, Mindset & Optimism

1. Center with Breath:
Sit comfortably and close your eyes. Take 5 slow, deep breaths, feeling your chest and belly expand and release. With each exhale, imagine letting go of doubt or fear.

2. Affirm Your Strength:
Silently repeat: “I am capable. I am resilient. I choose hope.” Feel each word resonate in your body.

3. Reflect & Journal:
Write down one challenge you’ve recently faced. Then write one small action you can take today to move forward, and one optimistic thought to carry with you.

4. End with Gratitude:
Close your journaling by noting one thing you are grateful for — even if it’s simply your own perseverance.

This practice takes just a few minutes, but doing it daily builds the inner resilience that no external circumstance can shake.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Purple Aster: A Bloom of Grace, Wisdom, and Healing

August 22, 2025August 17, 2025 / embracingspirit / Leave a comment

The Soulful Purple Aster: A Bloom of Grace, Wisdom, and Healing

There’s something quietly magical about the purple aster. With its delicate petals and vibrant violet hues, it’s more than just a beautiful garden flower—it’s a symbol of wisdom, healing, and spiritual reflection.

Purple asters invite us to pause, breathe, and reflect. In the language of flowers, they speak of patience, devotion, and inner peace, reminding us that beauty often emerges in the quietest moments. When you take a moment to observe their intricate petals, you might notice how effortlessly they open toward the sun, a gentle lesson in resilience and grace.

The Soulful Symbolism of the Purple Aster

Historically, asters have been associated with spiritual wisdom, remembrance, and faith. Their purple hue connects us to higher consciousness and introspection. Keeping a purple aster nearby or including it in your garden can serve as a mindful reminder to nurture your inner self, practice patience, and honor the cycles of life.

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Benefits of Surrounding Yourself with Purple Asters

Promotes Calm and Reflection: Their gentle presence encourages mindfulness and can help quiet the mind during stressful days.
Supports Emotional Healing: Symbolically, asters represent emotional balance, helping us process grief, release tension, and invite serenity.
Encourages Mindfulness Practices: Purple asters are ideal companions for meditation, journaling, or simply enjoying moments of stillness in nature.
Enhances Creativity and Inspiration: Their vibrant color can inspire art, writing, and personal reflection, connecting you to your inner wisdom.
Connects You to Nature’s Rhythms: Watching asters bloom with the seasons reminds us of patience, growth, and transformation.

Mindful Ways to Enjoy Purple Asters

Place a small bouquet on your desk, bedside, or meditation space as a daily reminder to pause and breathe.
Observe the petals in detail, letting their color, texture, and form inspire gratitude and presence.
Use them in journaling practices: write reflections, affirmations, or intentions inspired by the flower’s calm energy.
Pair with mindful movement or gentle yoga for a grounded, heart-centered practice.

The purple aster is more than a garden flower—it is a gentle teacher of mindfulness, patience, and grace. Its presence invites us to slow down, honor the beauty around us, and connect with the wisdom within.

Let the purple aster be a quiet companion on your journey toward healing, reflection, and spiritual growth, reminding you that even the smallest blooms carry profound lessons.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Protein Chia Seed Pudding with Kefir & Almond Milk

August 20, 2025August 17, 2025 / embracingspirit / Leave a comment

Protein Chia Seed Pudding with Kefir & Almond Milk

This protein-packed chia seed pudding is more than just a delicious grab-and-go snack—it’s a nourishing way to start or fuel your day. Chia seeds are tiny powerhouses, loaded with fiber, omega-3 fatty acids, and protein to keep you feeling full and energized. Pairing them with kefir adds probiotics for a happy gut, while almond milk keeps it light, creamy, and plant-based. It’s the perfect balance of taste and nutrition in every spoonful.

Trying to hit my protein and fiber goals is a big deal to me these days. These make it easier!

Benefits of Protein
Protein is essential for building and repairing tissues, supporting strong muscles, and keeping your metabolism active. It also helps stabilize blood sugar, curbs cravings, and keeps you feeling satisfied longer. Adding protein to meals—like in this chia seed pudding—turns a simple snack into lasting fuel for your body and mind.

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Benefits of Chia Seeds
Chia seeds may be tiny, but they’re packed with powerful nutrition. They’re a great source of plant-based protein, omega-3 fatty acids, fiber, and antioxidants. These little seeds help keep you fuller longer, support digestion, balance energy, and even promote heart and brain health—all in just a spoonful.

Benefits of Kefir
Kefir is a probiotic-rich fermented drink that supports a healthy gut and strong immune system. It’s loaded with beneficial bacteria and yeast, along with vitamins, minerals, and protein. Regularly enjoying kefir can improve digestion, boost nutrient absorption, and help maintain overall wellness.

Protein Chia Seed Pudding with Kefir & Almond Milk

Ingredients (Makes 5 half-pint jars)

2 ½ cups unsweetened kefir

2 ½ cups unsweetened almond milk

11 ? Tbsp chia seeds (about 2 Tbsp + 1 tsp per jar)

5 scoops protein powder (vanilla, chocolate, or your favorite flavor) this is my fave brand

5 tsp agave syrup (adjust to taste)

Optional: 1 tsp vanilla extract, pinch of cinnamon, or cocoa powder.

Instructions

1. In a large mixing bowl or measuring pitcher, whisk together kefir, almond milk, protein powder, and agave until smooth.

2. Stir in the chia seeds and mix well to prevent clumping.

3. Divide evenly into 5 half-pint jelly jars.

4. After 10 minutes, stir each jar again (this keeps the chia from settling).

5. Cover and refrigerate at least 4 hours or overnight, until thick and pudding-like.

6. Top with fresh fruit, nuts, or granola before serving, if desired.

Whether you enjoy it for breakfast, a midday pick-me-up, or even a healthy dessert, this pudding is a simple way to fuel your body and support your well-being. Each jar is a reminder that eating well can be both effortless and delicious. Nourish yourself, savor the goodness, and let this little pudding keep you going strong.

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Nutrition approx. (per jar)

Calories: ~228
Protein: ~17.8 g
Carbs: ~17 g
Fat: ~9.1 g

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

The Healing Power of Gratitude: Science-Backed Benefits for Well-Being

August 18, 2025August 16, 2025 / embracingspirit / Leave a comment

Gratitude: How Science Proves It Nourishes Mind, Body, and Spirit

Life has a way of placing us in seasons of challenge. During those times, it can feel almost impossible to see beyond the weight we carry. Yet, one practice has consistently shown itself as a lifeline for the human heart: gratitude.

Gratitude isn’t just a spiritual idea or a “feel good” phrase — it is scientifically proven to reshape our brains, support our bodies, and uplift our spirits. In moments when life feels heavy, gratitude becomes both anchor and medicine.

Gratitude and the Mind: Rewiring for Resilience

Studies using brain imaging have shown that gratitude practice activates the prefrontal cortex — the part of the brain linked to decision-making, focus, and emotional regulation. Regular gratitude journaling can even strengthen neural pathways, making it easier to notice positives in the midst of difficulty.

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In fact, research from the University of California found that people who wrote down things they were grateful for each week reported fewer physical complaints and greater optimism than those who didn’t. Gratitude literally shifts our mental lens from “what is wrong” to “what is still good.”

Gratitude and the Body: A Calming Force

The benefits of gratitude extend well beyond the mind. Practicing gratitude has been shown to:

Lower blood pressure
Improve heart health
Support stronger immunity
Enhance sleep quality

When we pause and truly give thanks, the nervous system moves out of stress mode. The body softens, cortisol decreases, and we shift into a state of rest and repair. Gratitude is not only felt in the heart — it is carried through every cell of the body.

Gratitude and the Spirit: A Bridge of Hope

Beyond measurable outcomes, gratitude carries us into the realm of spirit. In seasons of loss, illness, or uncertainty, gratitude gently reminds us that beauty and connection still exist. It helps us hold both pain and possibility at once.

Spiritually, gratitude becomes a bridge — connecting us to others, to the present moment, and to something greater than ourselves. It’s a quiet act of faith, a whisper that says: Even here, even now, I can find light.

Practicing Gratitude in Hard Times

When challenges feel overwhelming, start small:

One breath, one blessing: Name a single thing you are thankful for as you inhale.
Gratitude journaling: Write down three things each night, no matter how small.
Verbal thanks: Speak appreciation to someone you love — it magnifies connection.
Body gratitude: Place your hand on your heart and thank your body for carrying you through.

Gratitude is not about ignoring hardship — it is about strengthening the spirit to meet it.

Closing Reflection

Gratitude is both science and soul. It quiets the nervous system, rewires the brain, strengthens the body, and uplifts the spirit. Especially during times of challenge, gratitude doesn’t erase our struggles, but it lights a lantern to guide us through them.

So tonight, perhaps write one line in your journal or whisper a thank you before sleep. It may be the simplest practice — and the most profound medicine — you ever give yourself.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

The Benefits of Spaghetti Squash + Simple Roasted Recipe

August 16, 2025August 9, 2025 / embracingspirit / Leave a comment

From Garden to Table: The Benefits of Spaghetti Squash + My Favorite Recipe

This year, I had the joy of growing spaghetti squash right in my garden — and what a rewarding experience it has been! Watching those vines stretch and curl, then finally harvesting those golden, oblong fruits felt like a small miracle. Gardening always connects me deeper to the rhythms of nature and the nourishment food can bring, and spaghetti squash became a delightful new favorite.

If you haven’t tried spaghetti squash yet, you’re in for a treat. Beyond its unique texture and mild, slightly nutty flavor, spaghetti squash offers some wonderful health benefits:

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Low in calories and carbs, making it a fantastic choice for balanced, mindful eating.
High in fiber, which supports digestion and keeps you feeling full longer.
Rich in vitamins and minerals like vitamin C, potassium, and manganese that support overall wellness.
Gluten-free and naturally grain-free, perfect for those with dietary sensitivities.
Versatile in the kitchen, it easily swaps in for pasta in many dishes, helping you enjoy comforting meals with a nutritious twist.

Growing spaghetti squash myself has made me appreciate its subtle sweetness and versatility even more. The process of nurturing the plants, tending the soil, and finally cooking my harvest added a whole new level of connection and gratitude for this humble veggie.

Here’s my favorite simple way to prepare spaghetti squash — a recipe that lets the squash shine while keeping things light and fresh:

Simple Roasted Spaghetti Squash with Garlic and Herbs

Ingredients:

1 medium spaghetti squash
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried Italian herbs (or a mix of oregano, basil, thyme)
Salt and pepper, to taste
Fresh parsley or basil, chopped (optional)
Grated Parmesan or nutritional yeast (optional)

Instructions:

Preheat your oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle the inside of each half with 1 tablespoon of olive oil, then sprinkle with salt, pepper, garlic, and dried herbs.
Place the halves cut side down on a baking sheet lined with parchment paper. Roast for about 40-45 minutes, or until the flesh is tender and can be shredded easily with a fork.
Remove from oven and let cool slightly. Using a fork, scrape the flesh to create spaghetti-like strands.
Toss the strands with a bit more olive oil, fresh herbs, and sprinkle with Parmesan or nutritional yeast if you like. Serve warm.

Growing and cooking my own spaghetti squash has become a joyful ritual — a reminder of the magic in simple, wholesome food and the power of tending something with care. If you haven’t tried growing or cooking spaghetti squash, I hope this inspires you to give it a go!

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Sourdough Banana Crumble Bakery-Style Muffins

August 15, 2025August 15, 2025 / embracingspirit / Leave a comment

Sourdough Banana Crumble Bakery-Style Muffins

If you’ve ever had a banana crumble bakery muffin — you know, the kind that’s perfectly domed, tender on the inside, and topped with that irresistible crunchy crumble — you’ll be thrilled to make these Sourdough Banana Crumble Muffins at home. The sourdough adds just enough tang and so much moisture the muffins are tender and delicious.

Making sourdough banana crumble muffins are the perfect way to use up overripe bananas and sourdough discard, and they stay moist for days. Pair with your morning coffee or enjoy as an afternoon treat.

Why You’ll Love This Recipe

Bakery-worthy texture: tall, domed tops and tender crumb.
Sourdough flavor: discard adds subtle tang and depth.
Easy to make: no mixer required.
Freezer-friendly: great for make-ahead breakfasts.

Ingredients

Muffins

1 cup (240g) mashed ripe bananas (about 2–3 bananas)
½ cup (120g) sourdough starter discard (unfed)
½ cup (120ml) melted butter
½ cup (100g) brown sugar, packed
¼ cup (50g) white sugar
2 large eggs, room temperature
1 tsp vanilla extract
1 ½ cups (190g) all-purpose flour
1 tsp baking soda
1 tsp baking powder
½ tsp salt
1 tsp ground cinnamon
½ tsp nutmeg (optional)

Crumble Topping

½ cup (65g) all-purpose flour
¼ cup (50g) brown sugar
¼ cup (50g) white sugar
½ tsp ground cinnamon
4 tbsp (55g) cold unsalted butter, cubed
½ cup (60g) chopped pecans

Instructions

1. Make the Crumble Topping

In a small bowl, mix flour, both sugars, chopped pecans, and cinnamon. Add cold butter cubes and use a pastry cutter or your fingertips to rub the butter into the mixture until it looks like coarse crumbs. Refrigerate while you prepare the muffin batter.

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2. Preheat the Oven

Preheat to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease lightly.

3. Mix the Wet Ingredients

In a large mixing bowl, whisk together mashed bananas, sourdough discard, oil, brown sugar, white sugar, eggs, and vanilla until smooth.

4. Add the Dry Ingredients

In a separate bowl, whisk flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Gently fold the dry ingredients into the wet mixture until just combined. Don’t overmix — a few streaks of flour are fine.

5. Fill and Top

Divide the batter evenly between the muffin cups, filling each about ¾ full. Sprinkle generously with crumble topping.

6. Bake

Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean. Let muffins cool in the pan for 5 minutes, then transfer to a wire rack.

Tips for Perfect Muffins

Room-temperature eggs help the batter mix more evenly.
Don’t skip the crumble — it’s the bakery magic.
For taller muffin tops, start baking at 400°F (200°C) for 5 minutes, then reduce to 375°F (190°C) for the remaining time.

Storage & Freezing

Store in an airtight container at room temperature for up to 3 days.
Freeze muffins (without the crumble losing too much crunch) for up to 3 months. Thaw at room temp or warm in the oven for a few minutes.

If you love these you’ll also love this recipe for peach sourdough muffins!

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

A Mindful Path Through Healing

August 14, 2025August 9, 2025 / embracingspirit / Leave a comment

A Mindful Path Through Healing
A New Offering from the Heart

Something meaningful is in the works. And it’s coming from a place that’s deeply personal—shaped by lived experience, rooted in compassion, and devoted to healing in all its forms.

Over the past several months (and really, over the course of many years), I’ve been gathering what I’ve learned—through my own healing journey, through teaching, and through deep listening to others—and weaving it into something I’ve long envisioned:

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A Mindful Path Through Healing.

This upcoming program is a sanctuary for those navigating pain, recovery, life transitions, or simply the tender uncertainty of being human. It’s for those craving a reconnection with their breath, their body, their nervous system, and their inner wisdom.

This isn’t a quick-fix or a checkbox approach.
There are no promises of perfection here.
Instead, what you’ll find is a gentle unfolding. A space to soften into your healing, to explore supportive practices, and to remember that healing doesn’t have to happen alone—or all at once.

This program is being built on the pillars I return to again and again in my own life:

Mindful movement that meets your body where it is
Breath practices to soothe the nervous system and anchor presence
Nervous system support rooted in science and soul
Rituals and nature-based practices to remind you of what’s steady
Mindset and reflection to support inner clarity
And gratitude—because even in pain, there is always something worth honoring

Whether you’re healing from physical pain, moving through emotional stress, or just feeling disconnected and unsure of your next step, this space is being created for you.

I can’t wait to share more soon.
For now, just know: it’s coming.
And it’s being crafted with you in mind—gently, intentionally, and with so much heart.

You are not alone.

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

How Personal Development and Books Can Transform Your Life

August 11, 2025August 9, 2025 / embracingspirit / Leave a comment

Ignite Your Inner Seeker: How Personal Development and Books Can Transform Your Life

There’s something quietly magical about the moment you decide to seek more — more understanding, more growth, more connection to yourself and the world around you. Personal development is not just a goal; it’s a sacred journey, a gentle unfolding of who you are meant to be.

Reading books is one of the most beautiful gateways to this journey. Each page offers not only knowledge but also inspiration, compassion, and a spark of possibility. Books become companions, mentors, and mirrors that help us see ourselves more clearly, encouraging us to dream bigger and dig deeper.

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When you dive into personal development through reading, you invite transformation. You learn to listen to the whispers of your heart, challenge limiting beliefs, and nurture resilience. This process awakens the seeker within — that part of you that is curious, courageous, and committed to becoming the best version of yourself.

The benefits are profound:

You cultivate greater self-awareness and emotional intelligence.
You develop tools to navigate life’s challenges with grace.
You open yourself to new perspectives that expand your understanding and compassion.
You build confidence in your ability to grow and change.
You create space for healing, hope, and renewed purpose.

If you’re ready to ignite your own journey, I’d love to share some of my top favorite books that have fueled my path of growth and healing. These selections offer wisdom, practical guidance, and soulful encouragement to support you wherever you are on your journey.

Shop My Favorite Personal Development Books

May these books inspire you to seek boldly, grow gently, and shine your light fully.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Raise Your Vibration Essential Oil Blend

August 8, 2025August 8, 2025 / embracingspirit / Leave a comment

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Raise Your Vibration: A Soulful Essential Oil Blend for Energy & Alignment

There are seasons in life when our energy feels heavy, scattered, or dimmed. It might come from stress, emotional overwhelm, or simply moving too fast for too long. In those moments, we need more than a surface-level fix—we need a shift. A clearing. A way back to our deeper self.

This is where Raise Your Vibration was born—a handcrafted essential oil blend to support your energy, clarity, emotional balance, and spiritual alignment. It’s not just a beautiful aroma. It’s a gentle nudge back to your inner light.

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What’s Inside This Vibrational Blend

Each oil was selected not only for its physical benefits, but for the way it speaks to your energy field—clearing what weighs you down, and uplifting what helps you rise.

Lavender
Soothes the nervous system and clears mental chatter. It helps dissolve tension and creates space for peace to settle in.

Clary Sage
Supports clarity, intuition, and emotional processing. It clears stagnant thoughts and helps open the pathway to inner knowing.

Sweet Basil
Energizing and emotionally purifying. Basil revives tired energy and brings focus back to your breath, your body, your now.

Frankincense
Offers deep grounding and spiritual presence. It quiets the mind, deepens the breath, and connects you to something sacred.

Patchouli
Anchors the body while softening emotional overwhelm. Patchouli reminds you to stay present—to root down as you rise.

Ylang Ylang
Balances the heart and welcomes in joy, creativity, and softness. It helps release emotional tension and reconnects you with your own tenderness.

Together, these oils invite you to:

Clear emotional and energetic heaviness
Ground your body while elevating your spirit
Reconnect to your inner wisdom and joy
Embrace balance between clarity and calm

How to Use “Raise Your Vibration”

This blend is best used with intention. Treat it as part of your daily ritual or a sacred pause during transition.

Apply to pulse points (wrists, behind ears, over the heart) while taking three slow, conscious breaths
Roll onto the solar plexus and heart center to align with confidence and compassion
Use before meditation, yoga, journaling, or sleep to create a container of calm, clarity, and focus
Keep it nearby for emotional support on days when you feel unsteady, unclear, or overwhelmed

Let this blend be a reminder to return. Again and again. Not to perfection—but to presence.

Pairing Crystal: Lepidolite

To deepen the vibration of this blend, I recommend pairing it with Lepidolite—a gentle yet powerful stone of emotional balance, energetic clearing, and nervous system regulation. Lepidolite contains natural lithium, often associated with calming mood and soothing emotional tension.

Hold Lepidolite during your breath practice, place it on your heart during meditation, or simply carry it in your pocket while wearing the blend to help anchor peaceful clarity throughout your day.

Together, Raise Your Vibration and Lepidolite create a grounding yet uplifting energetic container—one that says:

You are safe to soften.
You are safe to expand.
You are safe to shine.

A Final Reflection

Raising your vibration doesn’t mean escaping the hard moments—it means meeting them with presence, compassion, and the tools that remind you of who you are. May this blend, and the ritual it inspires, become a steady companion as you walk your path.

You don’t need to be perfect to glow.
You just need to return—to breath, to earth, to the wisdom already within you.

To learn more about the basic uses of essential oils download this free ebook as my gift!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

The Soulful Wisdom of the Zinnia

August 7, 2025 / embracingspirit / Leave a comment

The zinnia is more than just a burst of color in the garden—it’s a vibrant symbol of endurance, remembrance, and joy that lasts.

Native to Mexico and Central America, this radiant flower was named after Johann Gottfried Zinn, a humble botanist whose legacy lives on in every bloom. For centuries, zinnias have carried messages beyond their petals—whispers of lasting friendship, constancy, and the quiet power of being remembered.

In the language of flowers, giving a zinnia was a way to say, “You are thought of, you are cherished.” Some traditions even believed zinnias held protective energy—shielding homes from heaviness and gently inviting light and positive energy to grow.

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What I love most about the zinnia is its quiet resilience. It thrives in the heat and blooms through dryness. It doesn’t demand attention, yet it catches your eye with a kind of effortless beauty. The zinnia reminds us that strength can be radiant and that beauty can flourish—even in the toughest seasons.

Each color carries its own soulful meaning:

Red symbolizes heartfelt friendship and affection
Yellow speaks of daily remembrance and joy
Pink represents lasting bonds
White offers a message of purity and goodness

The zinnia is a gentle companion in the garden—a teacher of grace, a keeper of subtle joy. It reminds us that blooming doesn’t require perfection, and joy doesn’t have to shout to be felt.

So today, I offer you this zinnia—not as a decoration, but as a reminder that:

That joy can be simple.
That blooming doesn’t have to be loud.
That your presence is already enough.

Let this quiet flower speak to you in whatever way you need. And may its wisdom take root in your days.

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Navigating Chronic Pain: The Truth Behind the Smile

July 30, 2025August 7, 2025 / embracingspirit / Leave a comment

Navigating Chronic Pain: The Truth Behind the Smile

If you’ve ever scrolled through my social media, you might assume that I’ve moved on from pain—that I’m doing well, thriving, and perhaps even “healed.” But the truth is more complicated.

I live with chronic pain. And while my photos may show moments of joy, creativity, movement, and connection, they are not the whole story. Behind every post is a woman navigating her way through discomfort, fatigue, and the unpredictable nature of living in a body that doesn’t always cooperate.

Pain is not always visible. It doesn’t always look like struggle. Sometimes it looks like a yoga pose. Other times it is me in sunglasses, smiling through the ache. At times it is the sanctuary of my garden.

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I choose to keep going, not because it’s easy, but because it’s my way of honoring life. I carry on and show up doing my best every single day.

Tips for Living with Chronic Pain

Create a gentle routine. Rhythm and predictability help soothe the nervous system. Having a consistent morning and evening routine creates a sense of safety and helps reduce flare-ups.

Move in ways that feel good. Whether it’s a simple walk through the garden or a short chair yoga practice, gentle movement can help keep the body open and reduce stiffness. Listen to your body, and let movement be a form of nourishment, not punishment.

Practice mindfulness. Tuning into the breath, noticing the present moment, and allowing emotions to be felt can ease the mental toll of pain. Even five minutes of breathing with awareness can shift how you feel in your body.

Build your support circle. You don’t need a large group—just a few people who understand or are willing to listen can make all the difference. Sometimes, being seen and heard is the best medicine.

Celebrate small victories. Chronic pain often requires redefining success. On some days, getting out of bed, brushing your hair, or stepping outside is a brave act. Honor these moments—they are proof of your resilience.

Chronic pain changes your life, but it doesn’t get to define it.

New Mini Series + Digital Guide Announcement: The Mindful Path Through Pain

I’m thrilled to share that I’ll soon be releasing a free 3-part YouTube mini series titled The Mindful Path Through Pain. This soulful offering will guide you through three key pillars of living with chronic pain:

Mindset & Breath – Grounding yourself with awareness and inner calm
Movement & Daily Rituals – Gentle practices that support your body without pushing it
Presence & Natural Support – Honoring your body with herbs, nourishment, and rest

This is a space for tenderness, truth, and resilience.

Alongside this series, I’ll also be offering a more in-depth digital eBook for those who want to dive deeper into creating a mindful lifestyle with chronic pain. It’s packed with:

Gentle yoga and breathing guides
Herbal support and self-care rituals
Journal prompts and reflections
Space to be seen, understood, and supported

Stay tuned for release details. The eBook will be available for purchase soon, and the YouTube series will be free to watch with replays available.

With grace and gentleness,

Stacie

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

Would you like to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Join 30 Days of Yoga: Free Live YouTube Series for All Levels – Chair Options Included!

July 28, 2025August 7, 2025 / embracingspirit / Leave a comment

Join Me for 30 Days of Yoga: A Free LIVE Series on YouTube

Are you ready to feel more grounded, connected, and calm—one breath at a time?

I’m inviting you to a free 30 Days of Yoga series, live on YouTube, where we’ll explore mindful movement, breathwork, and self-compassion. Whether you’re new to yoga, returning after a break, or looking for a daily dose of intention, this is for you.

Here’s what to expect:

Daily yoga videos for 30 days – each around 15–20 minutes
Live sessions on YouTube with replays available so you can practice anytime
Seated options available every day – perfect for anyone needing a gentle or accessible approach
Themes to inspire your practice – from breath awareness to grounding and heart-opening

This is not about being flexible or achieving a perfect pose. It’s about showing up for yourself, one mindful moment at a time.

Share the Kindess

You’ll find yourself moving with more ease, breathing more fully, and approaching each day with a little more peace.

How to Join:
Subscribe to my YouTube channel and turn on notifications so you don’t miss a session.

Invite a friend, grab a chair or yoga mat, and let’s begin this journey together. There will be a fun giveaway at the end of August!

I’ll meet you there—with breath, presence, and gentle encouragement. Watch this intro to learn more about this fun month!

With care,
Stacie

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.