Mindfulness

Preparing the Soil

/ embracingspirit / 3 Comments

I think of early March as a time to prepare for growth. To toil the ground and prepare ourselves for deep growth.  I also love spring and the symbolism it represents.  It is during the spring time that we often think of beginnings, newness, and growth.  For some, this is a great time to begin to cultivate your “soil” to soon plant seeds of intention. One way to do this is to write down anything in your life you wish to increase–friendships, health, abundance or joy, are just a few ideas.  Be clear with your visions as this brings life to your “seeds”.

Next, it is so important to prepare your inner “soil” by eliminating and removing the old and now transpired blossoms of last year.  The memories of past that have come and go and no longer as vibrant as they were just a few short months ago. When we invest time in preparing ourselves for a season of growth (no matter what time of year, really) we must start with cleaning up the areas so that we are open to allow space for growth. When we spend time doing this we are investing time into right now.  We are dirtying our hands with the fertile soil that awaits.

As you do this, become aware of the subtle changes in Nature during this time of the year.  You might see the peeking of crocus bulbs emerging from the hardened winter ground.  Watch as the trees begin to grow tiny nubs that will soon break into full leaves.  Listen as the birds start to make song in the early mornings and the air has a scent of newness.  Use all of your senses to experience what is happening around you.

As we connect with Nature we also connect with ourselves. We realize that we too, are ever-changing and growing beings.  We can set the seeds of intention and begin to nurture and cultivate what we wish to have grown in our lives.

This month in my classes we will be exploring cleansing postures to eliminate the old and make space for new.  We will also be looking at ways our bodies can twist and unwind to come fully into the now.

Here is to growing, less pain, more joy and flourishing!  Happy Spring and while you are preparing your soul for growth it is never a bad idea to get your hands dirty in Mother Earth, either.

Learn more about this powerful process in this short video! 

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

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Cooling Balance: An Essential Oil Blend for Pitta Dosha

/ embracingspirit / 2 Comments

Cooling Balance: An Essential Oil Blend for Pitta Dosha

Pitta dosha, governed by the elements of fire and water, gives us drive, focus, and a passionate zest for life. But when Pitta becomes excessive—especially in the heat of summer or during stressful times—it can lead to irritability, impatience, and an overheated body and mind.

This calming essential oil blend is designed to soothe and balance Pitta’s fiery energy. With cooling, sweet, and grounding aromas, it helps you restore inner harmony, release tension, and invite a sense of ease and flow. Perfect for moments when you need to cool the flames and reconnect with your natural state of balance.

I finally figured out why I have so much heat (inflammation) in my body. I have a really hard time this time of year and I remembered a few days ago that historically the time that is summer turning to fall is sooooo hard on me because of my Ayurvedic dosha Pitta. (Ayurveda is the sister science to yoga that looks at body constitution). I seem to burning on fire inside and outside, and interestingly bugs and insects are obsessed with me.  They must sense my inner fire and want some.

The last few weeks have been really hard with a constant inner burning.  My joints are on fire, my belly is boiling, I have a burning in my stomach no matter what I eat, my temper is a tiny bit shorter and I am overall just hot.

I have started to implement eating more cucumbers, taking cooler showers and baths, drinking cool water, spending time with blues and greens, meditating on cool water imagery and just doing what I know to do. I also created a lovely and pitta-dosha calming blend—it’s all the lovely cool florals; rose, jasmine, neroli, lavender, helichrysum, geranium and sandalwood. Plus, I added some peppermint for a topical cooling sensation. I added turquoise to amplify it’s cooling properties and bring in the cool vibes of turquoise.  I apply this to my neck, chest and spine a few times a day.

If you’d like to know more about your dosha, let’s chat. I have some great resources and can do a quick assessment. Also, be sure to check out this free ebook for reference to essential oils.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.