Essential Oils

Essential Oil Blend for Grounding & Alignment: Returning to Your True Self

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There are seasons in life when we feel pulled in many directions—torn between what the world expects of us and what our heart truly knows. When that happens, I turn to ritual. A moment to pause, breathe, and reconnect with the values that shape who I am.

This essential oil blend is one of those quiet rituals—a gentle reminder to come home to yourself. It helps ground the energy in the body while aligning the heart and mind with clarity and purpose.

When we are grounded, we act with steadiness. When we are aligned, we act with integrity. Together, grounding and alignment help us move through life as our most authentic, radiant self.

Grounding & Alignment Blend

  • 3 drops Frankincense — for spiritual connection and inner calm
  • 3 drops Cedarwood — for deep grounding and stability
  • 2 drops Bergamot — for joy, confidence, and authenticity
  • 2 drops Lavender — for emotional balance and grace
  • 1 drop Sandalwood (or Vetiver) — for deep presence and inner peace

Combine in a 10 ml roller bottle and top with fractionated coconut oil. Roll over the heart, wrists, and the back of the neck. Breathe deeply and set your intention to live in harmony with your values.

Mindful Moment:
As you anoint yourself with this blend, take a slow inhale and silently repeat:
“I am rooted in truth, aligned with purpose, and guided by grace.”

This is not just an aroma—it’s an energetic invitation to slow down, listen inward, and remember who you are beneath the noise.

Essential Oil Tip:
Try diffusing this blend while journaling or meditating on your personal values. Ask yourself what truly matters to you right now, and how you can take one small action that reflects that truth.

When we live in alignment with our deepest values, we become both grounded and free. Learn more about essential oils in the free download.

Raise Your Vibration Essential Oil Blend

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Raise Your Vibration: A Soulful Essential Oil Blend for Energy & Alignment

There are seasons in life when our energy feels heavy, scattered, or dimmed. It might come from stress, emotional overwhelm, or simply moving too fast for too long. In those moments, we need more than a surface-level fix—we need a shift. A clearing. A way back to our deeper self.

This is where Raise Your Vibration was born—a handcrafted essential oil blend to support your energy, clarity, emotional balance, and spiritual alignment. It’s not just a beautiful aroma. It’s a gentle nudge back to your inner light.

What’s Inside This Vibrational Blend

Each oil was selected not only for its physical benefits, but for the way it speaks to your energy field—clearing what weighs you down, and uplifting what helps you rise.

Lavender
Soothes the nervous system and clears mental chatter. It helps dissolve tension and creates space for peace to settle in.

Clary Sage
Supports clarity, intuition, and emotional processing. It clears stagnant thoughts and helps open the pathway to inner knowing.

Sweet Basil
Energizing and emotionally purifying. Basil revives tired energy and brings focus back to your breath, your body, your now.

Frankincense
Offers deep grounding and spiritual presence. It quiets the mind, deepens the breath, and connects you to something sacred.

Patchouli
Anchors the body while softening emotional overwhelm. Patchouli reminds you to stay present—to root down as you rise.

Ylang Ylang
Balances the heart and welcomes in joy, creativity, and softness. It helps release emotional tension and reconnects you with your own tenderness.

Together, these oils invite you to:

  • Clear emotional and energetic heaviness
  • Ground your body while elevating your spirit
  • Reconnect to your inner wisdom and joy
  • Embrace balance between clarity and calm

How to Use “Raise Your Vibration”

This blend is best used with intention. Treat it as part of your daily ritual or a sacred pause during transition.

  • Apply to pulse points (wrists, behind ears, over the heart) while taking three slow, conscious breaths
  • Roll onto the solar plexus and heart center to align with confidence and compassion
  • Use before meditation, yoga, journaling, or sleep to create a container of calm, clarity, and focus
  • Keep it nearby for emotional support on days when you feel unsteady, unclear, or overwhelmed

Let this blend be a reminder to return. Again and again. Not to perfection—but to presence.

Pairing Crystal: Lepidolite

To deepen the vibration of this blend, I recommend pairing it with Lepidolite—a gentle yet powerful stone of emotional balance, energetic clearing, and nervous system regulation. Lepidolite contains natural lithium, often associated with calming mood and soothing emotional tension.

Hold Lepidolite during your breath practice, place it on your heart during meditation, or simply carry it in your pocket while wearing the blend to help anchor peaceful clarity throughout your day.

Together, Raise Your Vibration and Lepidolite create a grounding yet uplifting energetic container—one that says:

You are safe to soften.
You are safe to expand.
You are safe to shine.

A Final Reflection

Raising your vibration doesn’t mean escaping the hard moments—it means meeting them with presence, compassion, and the tools that remind you of who you are. May this blend, and the ritual it inspires, become a steady companion as you walk your path.

You don’t need to be perfect to glow.
You just need to return—to breath, to earth, to the wisdom already within you.

To learn more about the basic uses of essential oils download this free ebook as my gift!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Stay Cool: Aromatherapy for Long, Hot Days

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Stay Cool: Aromatherapy for Long, Hot Days

Summer brings so much beauty — the garden in full bloom, light-filled evenings, fresh foods, and a slower rhythm. But with the brightness also comes the heat. And for many of us, that heat can leave us feeling fatigued, irritable, or just plain worn out.

Thankfully, nature gives us cooling allies in the form of essential oils. Whether you’re moving through hot days physically or emotionally, this blend is a gentle, refreshing way to come back to center.

Why Cooling Aromatherapy Works

Certain essential oils help calm the nervous system, reduce the sensation of heat, and bring a sense of lightness and clarity. Think of them as summer’s breath of fresh air.

The blend below is one I reach for on long afternoons, after gardening, or when I need to feel refreshed and grounded at the same time.

Cool & Calm Summer Mist Recipe

You’ll need:

  • 2 oz glass spray bottle (amber or cobalt blue is ideal)
  • Distilled water or rose hydrosol
  • 5 drops peppermint essential oil
  • 5 drops lavender essential oil
  • 3 drops spearmint essential oil
  • Optional: 1 tsp witch hazel or aloe vera juice (to help oils disperse)

To make:

  1. Add the essential oils to your empty spray bottle.
  2. If using witch hazel or aloe, add it next.
  3. Fill the rest of the bottle with distilled water or hydrosol.
  4. Shake gently before each use.

To use:
Mist over your face (eyes closed), neck, chest, or even the backs of your knees. Keep it in your bag or fridge for extra chill.

When to Use This Blend

  • After yoga or a walk
  • During hot flashes or overheated afternoons
  • While driving or commuting
  • At bedtime to settle the body
  • Any time you feel flustered or drained

The Energetics Behind the Blend

Peppermint cools and sharpens the mind
Lavender soothes agitation and brings emotional balance
Spearmint uplifts while grounding the breath

Together, they create a feeling of cool ease — like stepping into a shaded garden with your favorite iced tea in hand.

A Seasonal Reminder

Summer invites us to stretch out but also to soften back. To enjoy the warmth, but not burn out from it.

Let this cooling blend be your pocket-sized pause button. A breath of ease, a moment of relief — wherever you are.

With cool calm,
Stacie
Embracing Wisdom & Wellness

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

DIY Rose Eye Cream

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There’s something incredibly satisfying about crafting your own skincare—especially when it’s infused with love and ingredients from your garden. I’ve been infusing coconut oil with homegrown roses, and now I’m turning that dreamy base into sweet little 2oz jars of rose eye cream. It’s rich, nourishing, and beautifully fragrant thanks to rose essential oil and skin-loving butters.

Here’s how you can make your own small batch of this luxurious cream at home.

Prior to making your rose eye cream, you will need to harvest clean rose petals from your garden. Making sure there is NO water on the petals, soak them in fractionated coconut oil for at 7-10 days. After that time, the oil will be infused with rose and ready for use.

Ingredients (Per 2oz Jar)

  • 1 tbsp rose-infused coconut oil
  • 1 tbsp shea butter
  • 1 tbsp mango butter
  • 1 tsp rosehip oil
  • 2–3 drops rose essential oil
  • (Optional: 1 drop vitamin E oil for preservation)

Tip: Multiply the ingredients by the number of jars you want to make.

Supplies You’ll Need

  • Heatproof glass bowl or double boiler
  • Mini whisk or hand mixer
  • Measuring spoons
  • Sterilized 2oz glass jars
  • Small spatula or spoon
  • Clean towels

Step-by-Step Instructions

1. Melt the Butters
In a double boiler or glass bowl over simmering water, gently melt the shea butter, mango butter, and rose-infused coconut oil. Stir slowly until fully combined. Do not let it boil—gentle heat is key.

2. Add Rosehip and Essential Oils
Remove the mixture from heat and let it cool slightly. Stir in the rosehip oil and optional vitamin E. Pour into a bowl.

3. Whip for a Fluffier Texture (Optional)
If you prefer a whipped texture, place the mixture in the fridge for about 20 minutes until it turns opaque but not solid. Add 3-5 drops of rose essential oil. I also love to add frankincense to anything I make for added benefit. Then whip with a hand mixer for 1–2 minutes until creamy and light.

4. Jar It Up
Spoon your eye cream into sterilized 2oz jars. Wipe the rims, seal tightly, and label with the date and ingredients.

Storage & Shelf Life

Store your eye cream in a cool, dark spot. You can also refrigerate it for a firmer texture and longer shelf life.

Shelf life: ~3–6 months (vitamin E oil can help extend this).

Why I Love This Blend

  • Rose-infused coconut oil hydrates and carries the soft, calming energy of the rose.
  • Shea butter and mango butter protect and nourish delicate skin.
  • Rosehip oil is known for its anti-aging and brightening benefits.
  • Rose essential oil adds a beautiful aroma and supports skin rejuvenation.

Whether you’re gifting these sweet jars to a friend or keeping them for yourself, this rose eye cream is a true act of self-love.

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

DIY Floral-Infused Body Butter for Glowing Skin

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DIY Floral-Infused Body Butter for Glowing Skin

There’s something magical about capturing the essence of your garden and turning it into skincare. This dreamy, whipped body butter is infused with flowers like lilac, peony, rose, and calendula—each bringing their soothing, hydrating, and uplifting properties into your daily ritual. If you love botanical beauty and want to nourish your skin naturally, this one’s for you.

Why Floral-Infused Body Butter?

Infusing oil with dried blooms adds subtle fragrance and powerful skin-loving properties:

• Lilac: Known for its calming and lightly astringent qualities.

• Peony: Softens and soothes sensitive or dry skin.

• Rose: A classic for hydration, balance, and emotional comfort.

• Calendula: A skin-healer and anti-inflammatory hero.

Ingredients:

Floral-Infused Oil:

• carrier oil (like fractionated coconut oil, sweet almond, jojoba, or sunflower oil)

• fill quart size jar with lilac, peony petals, rose petals, and calendula

Body Butter Base:

• 2 cups shea butter

• 2 cups of your infused floral oil

• 6 tablespoons beeswax pellets

• 10–15 drops of essential oils (rose, lavender, or geranium pair beautifully—optional)

How to Make Floral-Infused Oil:

1. Add your dried flowers to a clean glass jar.

2. Pour carrier oil over the flowers to cover.

3. Seal and place the jar in a sunny windowsill for 1–2 weeks, shaking gently each day.

• Or use the quick method: Warm oil and flowers in a double boiler on low heat for 1–2 hours.

4. Strain oil through cheesecloth or a fine strainer into a clean jar. Your floral oil is ready!

How to Make the Body Butter:

1. In a double boiler, melt the shea butter and coconut oil until fully liquid.

2. Remove from heat. Stir in the infused floral oil and vitamin E.

3. Let the mixture cool slightly, then place in the fridge until it begins to solidify (about 1 hour).

4. Once semi-solid, whip with a hand mixer for 3–5 minutes until fluffy.

5. Add essential oils and whip again briefly.

6. Spoon into clean jars and label. Store in a cool place away from direct sunlight.

To Use:

Massage a small amount into damp skin after a shower or bath. A little goes a long way! Let the botanical blend work its magic as you inhale the subtle floral scent.

Making your own floral-infused body butter is a beautiful way to connect with nature, slow down, and nourish your skin with intentional care. It’s a garden-to-body ritual that feels both luxurious and grounding.

Let me know if you try this recipe—or share your favorite floral pairings below!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Reflexology & Essential Oils: A Gentle Partnership for Holistic Healing

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Reflexology & Essential Oils: A Gentle Partnership for Holistic Healing

There’s a quiet wisdom in our hands and feet—tiny pressure points that mirror every part of our body. Reflexology, the practice of applying gentle pressure to these zones, offers a pathway to balance, relaxation, and natural healing. When paired with the aromatic support of essential oils, the experience becomes a rich, sensory ritual that soothes both body and mind.

What Is Reflexology?

Reflexology is based on the idea that each area of your foot (or hand) corresponds to an organ, gland, or system in the body. By using specific thumb, finger, or massage tool techniques, a reflexologist can:

  • Promote Circulation: Encouraging blood flow to tired muscles and organs.
  • Balance Energy: Helping clear blockages in what traditional Chinese medicine calls “qi” or life force.
  • Support Relaxation: Activating the nervous system’s parasympathetic (rest-and-digest) response.
  • Encourage Detoxification: Stimulating lymphatic drainage and kidney function.

Many people report feeling deeply relaxed after a reflexology session, often remarking that it feels like a full-body release even though the technique is focused on the feet (or hands).

Why Add Essential Oils?

Essential oils amplify the benefits of reflexology in a few beautiful ways:

  1. Enhanced Relaxation: Oils like lavender or Roman chamomile help quiet the mind and deepen the sense of calm that reflexology invites.
  2. Targeted Support: Specific oils can be chosen to support certain areas—peppermint for headache relief, ginger for digestion, or eucalyptus for respiratory comfort.
  3. Nervous System Balance: Oils such as frankincense or vetiver ground and stabilize, helping the nervous system transition more fully into rest and repair.
  4. Ritual & Intention: Aroma activates our limbic system (the part of the brain tied to emotion), making every touch point feel intentional and sacred.

By combining touch with scent, you’re engaging multiple pathways of healing: physical, energetic, and emotional.

How to Practice Reflexology at Home with Essential Oils

You don’t need fancy tools or a professional massage table to enjoy a simple reflexology session. Here’s a gentle at-home ritual:

  1. Set the Space
    • Find a quiet corner, dim the lights, and play soft music or nature sounds.
    • Diffuse an essential oil blend that promotes relaxation—try lavender + bergamot or a premade “Calm” blend.
  2. Prepare Your Feet
    • Soak your feet in warm (not hot) water for 5–10 minutes. Add a few drops of lavender or chamomile oil to the water.
    • Pat dry with a soft towel and sit comfortably in a supportive chair.
  3. Choose Your Oils
    • For general relaxation: Lavender (nerve-soothing) + Roman Chamomile (calming inflammation).
    • For digestive support: Peppermint (stimulates digestion) + Ginger (warming, anti-nausea).
    • For stress relief: Frankincense (grounding) + Ylang Ylang (balances mood).
    Mix 2–3 drops of your chosen oil(s) with a tablespoon of carrier oil (like fractionated coconut or sweet almond).
  4. Start with Gentle Strokes
    • Warm the blend in your hands. Begin by gently stroking the entire top and bottom of each foot—this invites circulation and a moment to notice any areas of tension.
  5. Work the Reflex Points
    • Use your thumb to apply gentle pressure in small circles to these key zones on the sole of the foot:
      • Ball of the Foot (Chest/Heart Zone): Beneath the toes, along the pad.
      • Arch (Digestive/Abdominal Zone): The middle curve of the sole.
      • Heel (Pelvis/Lower Back Zone): The fleshy part under the heel.
      • Inner Edge (Spine Zone): Run your thumb along the inner arch.
    Spend about 30 seconds to 1 minute on each point, adjusting pressure to what feels supportive (never painful).
  6. Soften and Soothe
    • Finish with soft, sweeping strokes across the entire foot. Take a few moments to simply rest and breathe, allowing the oils and touch to integrate.

The Holistic Benefits You’ll Feel

  • Deep Relaxation: The combination of intentional touch and calming scent helps your nervous system shift into rest mode.
  • Mind-Body Connection: By focusing on your feet, you naturally turn inward, nurturing presence and awareness.
  • Improved Circulation: Stimulating reflex points encourages blood flow, which can ease muscle tension throughout the body.
  • Emotional Release: Essential oils can gently unlock stored emotions—pair that with reflexology’s balancing touch, and you may find a surprising sense of calm.

Even if you only practice once a week, you’ll likely notice incremental shifts: calmer evenings, a lighter mood, and more ease in your body.

A Gentle Invitation

If you’ve never tried reflexology before, start small. Spend just five minutes on each foot, using a favorite essential oil blend. Notice how your mind and body respond. Over time, this ritual can become an anchor—an act of self-care that grounds you back into your own body, your own breath, your own peace.

Have you tried combining reflexology and essential oils before? I’d love to hear what oils you reach for and how your body responds. Share your thoughts below or tag me in your reflexology moments!

Until next time, may you walk softly, breathe deeply, and find calm in every step.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Adrenal Fatigue & High Cortisol at Night: Natural Ways to Find Calm

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Let’s Talk About Adrenals, Cortisol & Calm

Lately, my evenings have felt especially hard—my body gets tense, my muscles ache, and my nerves feel like they’re buzzing under my skin. Even when I’m exhausted, I struggle to settle. If you know that tired-but-wired feeling… you are not alone. ?

For me, it often comes down to adrenal fatigue and high cortisol at night—a common challenge for anyone managing chronic stress or fibromyalgia. When the adrenals are constantly “on,” it’s hard for the nervous system to power down.

One thing that’s helped me so much is creating a consistent, gentle evening routine—especially using this calming essential oil blend designed to support the adrenals, ease the nervous system, and reduce those cortisol spikes that keep us restless.

Adrenal-Calming Oil Blend

Add to a 10–15 ml roller bottle with carrier oil (like fractionated coconut):

  • Tulsi (Holy Basil) – Stress relief – Balances cortisol, deeply calming.
  • Cedarwood – Grounding – Calms the mind and supports deep rest.
  • Frankincense – Stability – Eases tension, promotes nervous system balance.
  • Clary Sage – Hormone harmony – Soothes mood swings and emotional stress.
  • Bergamot – Uplifting – Gently boosts mood while easing anxiety.
  • Roman Chamomile – Soothing – Softens irritability and supports sleep.

I apply it to my lower back (over the adrenals), my heart, and wrists—and just breathe. Sometimes I’ll diffuse it too as I wind down for bed.

Pair this with soft lighting, some gentle breathing or stretching, and maybe a cozy tea or magnesium supplement… and you’ve got a ritual that reminds your body it’s safe to rest.

Let me know if you try the blend—or if you’re also riding that high-cortisol wave at night. We’re in this together. I am happy to mail you one to try! Also, looking for my favorite essential oil tools and supplies? I’ve curated a selection of my top-quality blends and tools over on my Amazon shop—everything I use in my evening routines and yoga offerings. Click here to explore and shop my must-have oils, diffusers, and more: www.amazon.com/shop/embracingspirityoga.

Happy exploring, and may these simple treasures bring calm and joy to your days!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Essential Oil Blend for Aches and Pains

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Soothing Relief: My Go-To Essential Oil Blend for Aches and Pains

Over the years, I’ve turned to nature to support my body through its many seasons—especially when it comes to managing aches and pains. Whether it’s the result of injury, chronic tension, or simply the wear and tear of daily life, this essential oil blend has become one of my most trusted companions for comfort and relief.

Let me introduce you to my personal Soothing Relief Blend—a 10ml roller bottle filled with powerhouse plant allies that work together to ease discomfort and promote relaxation.

What’s Inside:

  • Copaiba – Known for its powerful anti-inflammatory properties, copaiba is my go-to for calming discomfort deep within the muscles and joints.
  • Frankincense – A grounding oil that also supports cellular health and reduces inflammation. I find it enhances the effectiveness of every other oil in the blend.
  • Lemongrass – Bright and uplifting, lemongrass helps reduce muscle tension and supports circulation—great after long days or physical exertion.
  • Ylang Ylang – While often used for emotional balance, ylang ylang also promotes relaxation in the muscles and helps soften tight, stressed areas.
  • Marjoram – Often called the “herb of happiness,” marjoram is excellent for soothing sore muscles and calming spasms.
  • Siberian Fir – This crisp, forest-scented oil is cooling and anti-inflammatory—perfect for reducing pain and promoting deep muscle relaxation.

How to Make It:

In a 10ml roller bottle, add:

  • 3 drops Copaiba
  • 3 drops Frankincense
  • 3 drops Lemongrass
  • 2 drops Ylang Ylang
  • 3 drops Marjoram
  • 3 drops Siberian Fir

Top off the bottle with fractionated coconut oil, snap on the roller top, and give it a gentle shake.

How I Use It:

I roll this blend directly onto areas of tension—like my lower back, shoulders, hips, or knees—especially after a long walk or physical therapy. I also love to apply it before bed to promote more restful sleep when discomfort might otherwise keep me up.

This blend smells divine and feels like a nurturing act of self-care every time I apply it.

Note: As always, be sure to do a patch test first and consult with a healthcare professional if you’re pregnant, nursing, or managing a medical condition.

If you’re curious about essential oils or looking to explore more blends like this one, I’d love to hear from you or help guide your journey. Download this free ebook to learn more about using essential oils in your life.

Have you tried any of these oils before? Let me know in the comments!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

A Heart-Soothing Essential Oil Blend for Emotional Balance

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After nearly two decades of teaching yoga, supporting others through healing, and walking my own path of recovery, I’ve come to deeply rely on simple, soul-nourishing tools. One of the most powerful and accessible? Essential oils.

This Heart-Soothing Blend is something I’ve been wearing for years—especially when I need a gentle emotional reset. Whether I’m navigating physical pain, emotional overwhelm, or just trying to stay grounded in the midst of life, this blend brings me back to center.

It’s warm, calming, uplifting, and designed to support the heart space—physically, emotionally, and energetically. Think of it as a wearable ritual, a breath of support right when you need it most.

Heart-Soothing Essential Oil Remedy Blend

Ingredients:

  • 10 drops Tangerine – uplifting, gently energizing
  • 10 drops Wild Orange – encourages creativity and optimism
  • 6 drops Patchouli – grounding and deeply calming
  • 5 drops Lavender – soothing and nurturing
  • 4 drops Roman Chamomile – emotionally balancing
  • 2 drops Tulsi (Holy Basil) – restorative and heart-protective
  • Carrier oil of choice (I use fractionated coconut oil)
  • 10ml roller bottle

To Make:

  1. Add the essential oils to a 10ml glass roller bottle.
  2. Top off with your carrier oil.
  3. Roll between your hands to gently blend.

To Use:

Roll over your heart space, the inside of your wrists, or even behind your ears. I personally love applying this over my adrenals, especially in times of high stress or fatigue.

Use it as part of your daily mindfulness or yoga practice, as a pre-bed ritual, or any time you need a moment of calm clarity.

Why This Blend Matters

Each ingredient in this blend was chosen with purpose. These oils work together to uplift the spirit, soften anxious energy, and create a sense of emotional safety. For me, this blend is a sacred little anchor throughout the day—reminding me to breathe, to pause, and to offer myself the same compassion I offer others.

If you try this blend or adapt it, I’d love to hear about your experience. Healing is never one-size-fits-all—but we can always share what supports us along the way.

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

DIY Magnesium Balm for Deep Sleep and Muscle Relief

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DIY Magnesium Balm for Sleep & Muscle Relaxation

Calm your body and soothe sore muscles with this simple homemade balm

If you’ve ever dealt with restless nights, muscle tension, or stress, magnesium may be your new best friend. Magnesium plays a key role in hundreds of bodily functions, including sleep support, nervous system regulation, and muscle recovery. And while you can get magnesium through food or supplements, applying it topically through a balm allows for direct absorption—and some seriously relaxing benefits.

Today I’m sharing a super easy recipe for a DIY Magnesium Balm that you can rub on your feet, shoulders, neck, or any sore muscles before bed. This recipe fills six 2oz jars and makes a lovely gift or addition to your nightly routine.

Why Magnesium Balm?

Unlike oral supplements, topical magnesium bypasses the digestive system and is absorbed through the skin. Many people find it helpful for:

• Easing muscle cramps and soreness

• Promoting restful sleep

• Soothing anxiety and stress

• Supporting hormonal balance

Step 1: Make Your Own Magnesium Oil

Magnesium “oil” isn’t actually an oil—it’s a highly concentrated solution of magnesium chloride flakes and water that feels slippery like oil when applied.

You’ll need:

• 1/2 cup magnesium chloride flakes

• 1/2 cup distilled water

• Small saucepan

• Glass bowl or jar for storing

Instructions:

1. Boil the distilled water, then pour it over the magnesium flakes in a glass bowl.

2. Stir until completely dissolved.

3. Let cool, then transfer to a clean glass jar or spray bottle.

4. Set aside 6 tablespoons for the balm recipe below.

DIY Magnesium Balm Recipe (Fills 6 2oz Jars)

Ingredients:

• 6 tablespoons magnesium oil (from recipe above)

• 1/2 cup unrefined coconut oil

• 1/2 cup shea butter

• 1/4 cup beeswax pellets

• Optional: 15–20 drops of essential oils (lavender, Roman chamomile, and cedarwood are great for relaxation)

Instructions:

1. In a double boiler or heat-safe bowl over a pot of simmering water, melt the coconut oil, shea butter, and beeswax together until fully liquid. I also use a mason jar and just stick it in the simmering water with the lid on.

2. Remove from heat and allow to cool slightly (just a few minutes so it’s not too hot to touch).

3. Slowly whisk in the magnesium oil. It may separate at first—just keep whisking until it starts to emulsify.

4. Add your essential oils and stir well. I love lavender and cedarwood.

5. Pour into six 2oz glass jars and let them cool completely. They’ll firm up as they cool.

6. Label your jars and store in a cool, dry place.

How to Use Your Magnesium Balm

• Rub a small amount onto your feet, legs, shoulders, or back before bed.

• Apply after a workout to tired muscles.

• Massage into the neck and temples when feeling stressed or anxious.

Note: A slight tingling sensation is normal when first using magnesium topically. If you have sensitive skin, test a small area first or reduce the amount of magnesium oil.

Final Thoughts

This balm is a beautiful addition to your self-care routine. You’ll love how nourishing it feels, and the calming effects might just help you drift into dreamland a little easier. Plus, knowing you made it yourself makes it even more special.

Have you tried magnesium topically before? Let me know in the comments or share your favorite sleepytime rituals!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

The Power of Scent: My Signature Essential Oil Blend for Mind, Body, and Spirit

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“The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss

The Power of Scent: My Signature Essential Oil Blend for Mind, Body, and Spirit

For many years, I have worn a signature blend of essential oils that has become more than just a fragrance—it’s a daily ritual, a source of balance, and a reflection of my journey. This unique blend of tangerine, wild orange, patchouli, lavender, and Roman chamomile supports my emotional, spiritual, and physical well-being in profound ways. Each oil contributes its own therapeutic benefits, creating a harmonious synergy that uplifts, grounds, and soothes.

Emotional Benefits

The emotional power of scent is undeniable. Essential oils can directly impact our mood and emotions, providing comfort, inspiration, and peace.

  • Tangerine & Wild Orange – These citrus oils are known for their uplifting properties. They promote joy, creativity, and a sense of positivity, helping to dissolve feelings of stress and stagnation.
  • Patchouli – This deep, earthy scent is grounding and stabilizing. It helps ease anxiety, encourages self-acceptance, and fosters emotional resilience.
  • Lavender – A universal oil for relaxation, lavender calms the nervous system, reduces feelings of tension, and promotes inner peace.
  • Roman Chamomile – Known for its gentle yet powerful soothing effects, Roman chamomile supports emotional balance and helps ease irritability, restlessness, and worry.

Spiritual Benefits

Essential oils have been used for centuries in spiritual practices, meditation, and rituals. My blend enhances my spiritual connection by fostering mindfulness and presence.

  • Citrus oils (Tangerine & Wild Orange) encourage openness and creativity, making them excellent for setting intentions and manifesting positivity.
  • Patchouli is often associated with grounding and connecting to the earth’s energy, deepening meditation and promoting spiritual awareness.
  • Lavender & Roman Chamomile help cultivate a sense of serenity, aiding in deep breathing and enhancing moments of stillness and reflection.

Physical Benefits

Beyond their emotional and spiritual impact, these oils provide tangible physical benefits that contribute to overall well-being.

  • Citrus oils are rich in antioxidants and support immune function while promoting a sense of alertness and mental clarity.
  • Patchouli has anti-inflammatory properties and supports skin health, making it a great addition to a personal fragrance.
  • Lavender & Roman Chamomile are well known for their ability to ease muscle tension, support restful sleep, and promote relaxation.

How I Use My Blend

I apply this blend daily as a personal fragrance, diffusing it in my space, and using it as part of my mindfulness rituals. Whether I’m preparing for a meditation session, winding down for the evening, or simply looking for a boost of joy and balance, this blend is my go-to companion.

Essential oils hold the power to transform our mood, enhance our energy, and create a sense of inner harmony. My signature blend is more than just a scent—it’s a reflection of my journey and a tool for supporting my mind, body, and spirit each day.

Do you have a signature blend that you love? I’d love to hear about the scents that bring you peace and joy.

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Coconut Lemon Scones

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Coconut lemon scones are a delightful baked treat that combines tropical coconut flavors with the bright, tangy zest of lemon. They are tender and slightly crumbly, with a rich yet refreshing flavor profile.

Ingredients:

Scones

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • ¼ cup granulated sugar
  • 1 teaspoon kosher salt
  • 4 tablespoons (1/2 stick) cold salted butter, cubed or grated
  • 1 tablespoon grated lemon zest
  • 1 cup unsweetened coconut
  • one egg
  • 1/4 cup lemon juice
  • 3/4 cup, plus 4 tablespoons heavy cream

Glaze

  • 1 cup powdered sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon heavy cream
  • 3 drops Lemon Essential Oil

Directions:

For the scones:

  1. Preheat oven to 400°F. Line baking sheet with parchment paper.
  2. In a large glass bowl, whisk together flour, baking powder, granulated sugar, and salt. Cut the butter into the mixture using a pastry cutter or fingers until the mixture resembles coarse sand. Add the coconut.
  3. Make a well in the center of the dry mixture and add ¾ cup of the heavy cream, beaten egg, and lemon juice. Mix the dough together. It should have a slightly dry texture, but not crumbly. Add an additional 1-2 tablespoons of heavy cream if the dough seems too dry.
  4. Transfer the dough to a lightly floured surface and knead it for 1 minute. Form the dough into a round 1-inch thick, and use a knife or a pizza 4. cutter to cut the round into 8 equal wedges. I also cut them one more time to make mini scones. Arrange the wedges in a round, but about 1 inch apart, on the baking sheet. Brush the wedges with 4 tablespoons heavy cream and bake for 15 to 20 minutes, until the scones are golden and the edges are lightly toasted.

For the glaze:

  1. In a glass bowl, whisk together the powdered sugar, heavy cream, lemon juice, and lemon essential oil. Drizzle the glaze on top of the warm scones.

Serve the scones warm or cold. Either way they will be delicious!

*Note: It is important to be sure you are using an essential oil that is safe for consumption. Many so called ‘essential oils’ from drugstores and grocery stores are quite toxic if taken internally. I choose to use only Certified Pure Therapuetic Grade doTERRA Essential oils. I recommended working closely with someone who can mentor you on the use of essential oils. You can also downloaded this free ebook that is a perfect guide for using essential oils. 

I would love to hear what you think! Comment below and let me know if you loved these!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.