Post-Hip Replacement Rehab Part 4 | Gentle Stretching & Mobility for Healing
If you’re in the midst of your hip surgery recovery journey and looking for a supportive way to restore flexibility and mobility—without getting down on the floor—this session is for you.
In Part 4 of the Post-Hip Replacement Rehab Series, we explore gentle, yoga-inspired movements using a chair for support. These mindful stretches are designed to promote functional movement, ease muscle tension, and encourage breath awareness for a grounded, healing experience.
What to Expect in This Video:
- Seated and standing stretches to gently open and lengthen the body
- Breath-led movement to calm your nervous system and invite awareness
- Supportive transitions that build trust in your body’s strength
- A compassionate pace for mid-to-late stage recovery
Whether you’re returning to movement after surgery or integrating a long-term recovery plan, this session invites you to move mindfully and with kindness.
Inspired by my own healing journey through multiple hip surgeries, I offer this practice as a tool for encouragement, stability, and deeper connection to yourself.
Follow the Full Rehab Series:
YouTube Playlist Link
Let’s continue healing, one breath and one stretch at a time. Thank you so much for your continued support of me and my healing and work.
Much love, Stacie
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