Happiness Chemicals

I ran across this and it screamed YES to me. I love the idea of balancing my mood by natural, inexpensive and totally soul fulfilling ways.

I exercise daily, I spend at least an hour in nature everyday, I am the self care master (finally learned the importance), and I love holding babies or dogs.

How do you get happy??

Oh, and that endorphin box? Essential oils? Yes please! Check out this free ebook! Keep it for a reference!

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