Welcome to Embracing Wisdom & Wellness
I’m so glad you’re here. This is a space created to inspire, nourish, and support you on your journey to a more mindful and balanced life.
Here you’ll find reflections on gentle living, soulful practices for body and spirit, and simple ways to bring more peace and intention into your everyday. From yoga and breathwork to essential oils, seasonal rituals, and nourishing recipes, my hope is that these words and ideas feel like a warm cup of tea—comforting and encouraging as you create your own rhythms of wellness.
Whether you’re here to explore mindful movement, discover natural remedies, or simply pause for a moment of inspiration, welcome. You belong here.
It’s been awhile since I popped in and since I have some new followers/tribe members so I thought I’d say hello to some of my new people and introduce myself a bit. It’s incredible how I have come to know so many of you through emails or other connection, and I am so grateful for the community of goodness that has been created.
Some fun things about me:
- I have a love affair with smashed-nosed dogs (pugs, Boston’s, bulldogs, boxers). I can’t help myself.
- I hurts my heart to see others not valued for who they are, especially those with disabilities.
- My favorite color is any shade of orange, I’ve even had an orange car! (I had a VW beetle with three little kids—what was I thinking?)
- I collect crystals and if you came to my house, you’d find them everywhere (even in most of the window sills).
- I can’t stand unloading the dishwasher but I love cleaning the kitchen floor ?.
- I have never in my adult life taken an overnight getaway alone (that is on my list of fun things this year).
- I technically have four paid jobs that I juggle each day (I teach yoga and adaptive yoga, I teach wellness and essential oil education, I am a CNA for my daughter with special needs, I take care of my mom’s billing business), and I am always a mom to my girl. And, this year I became a grandmother!?
- Being outside is imperative to my health. I walk outside 99.9% of the days. I can’t do frigid wind chill, but I am up for bundling up any time to walk. It’s where I connect.
- About 14 years ago I decided that I was so done being overweight so I changed my habits, starting walking and eating better, healed my inner world and lost all the weight. At one point I weighed 100 pounds more than I do now.
- I believe with all my heart that we are here to be of service to others. Whatever your passion is, I say use it to better the world.
Welcome my new friends to fun opportunities, learning together and maybe even a new outlook!
I would love to know a little about you, too! Now more than ever building a community is so important. I welcome you into mine.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.