From Dr. Mariza Snyder:
Unrelenting stress. Trouble sleeping. Exhaustion. Low libido. Brain fog. Stubborn weight gain. Anxiety or depression… Do these sound familiar?
These don’t have to be your secret struggle anymore 😔. You are not alone.
These are all symptoms of hormone imbalance that I hear women describe every single day.
The root cause of many hormone problems is stress and hypothalamus-pituitary-adrenal (HPA) axis deregulation.
Chronic stress created by modern life not only activates the HPA axis (hypothalamic pituitary adrenal axis) and turns on our survival system, but brings about the possibility of a vicious cycle of feedback from stress and its damaging effects.
How do we combat this vicious cycle into sympathetic dominance 🤷♀️?
Fortunately, in nature’s infinite wisdom, there are a number of essential oils that can help you adapt to stress with more grace and ease.
I love ❤️ leveraging the power of aromatherapy 💦 is to disrupt the stress response.
Essential oils stress are powerful 👊response interrupters. Simply breathing in a calming essential oil will actually downregulate the stress response and instantly reduce overwhelm.
Below 👇 is my Adrenal Love blend that works effectively at reducing stress in a matter of seconds.
Adrenal Love 💗 Rollerblend
8 drops Geranium
5 drops Rosemary
5 drops Clove
3 drops Peppermint
Add essential oils to a10ml rollerball. Top off with Fractionated Coconut Oil.
Roll the blend over your pulse points, palms, adrenals and back of neck.
To experience instant relief from stress 👉roll the blend over your palm and take 3-5 deep breathes so that the aroma goes straight to the limbic brain and calms down the amygdala.