Hearty Autumn Harvest Stew: A Cozy Fall Recipe Full of Flavor

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There’s something magical about fall — the crisp air, golden leaves, and the scent of warm spices filling the kitchen. For me, autumn means slowing down, savoring comfort foods, and nourishing both body and spirit.

This Hearty Autumn Harvest Stew is one of my favorite ways to celebrate the season. Packed with root vegetables, earthy herbs, and a hint of sweetness from butternut squash and apple, it’s the perfect blend of savory and soul-warming. Whether you’re serving it on a chilly evening with crusty bread or meal-prepping for the week, this stew will wrap you in comfort and flavor.

Hearty Autumn Harvest Stew

Ingredients:

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  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cups butternut squash, cubed
  • 1 large sweet potato, cubed
  • 1 apple, peeled and diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) cannellini beans, rinsed and drained
  • 4 cups vegetable broth (or chicken broth)
  • 2 tsp fresh thyme (or 1 tsp dried)
  • 1 tsp rosemary
  • 1 tsp smoked paprika
  • 1 bay leaf
  • Salt and pepper, to taste
  • 2 cups chopped kale or Swiss chard
  • Optional: squeeze of lemon juice or splash of apple cider vinegar before serving

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until softened, about 5 minutes.
  2. Add the butternut squash, sweet potato, and apple. Stir in thyme, rosemary, smoked paprika, salt, and pepper. Cook for another 5 minutes to release the flavors.
  3. Pour in diced tomatoes, beans, and broth. Add the bay leaf. Bring to a boil, then reduce to a simmer. Cover and cook for 25–30 minutes, until vegetables are tender.
  4. Stir in the kale or Swiss chard and cook another 5 minutes, until wilted.
  5. Remove bay leaf. Taste and adjust seasoning. Add a squeeze of lemon juice or a splash of apple cider vinegar for brightness.
  6. Serve hot with crusty bread or cornbread on the side.

Closing Reflection:

This fall-flavored stew is more than just a meal — it’s a reminder of how food can bring comfort, warmth, and connection to the season. As the days grow shorter and evenings cooler, take time to nourish yourself with wholesome ingredients and a little kitchen magic.

What’s your favorite cozy fall recipe? Share in the comments below — I’d love to hear!

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Daily Drop of Gratitude: 3–5 Minute Daily Gratitude Meditations for Mindful Living

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A Simple Daily Practice for Mindful Living

Gratitude has the power to shift our perspective, calm our nervous system, and bring us back to what truly matters. That’s why I’m so excited to share my new Daily Drop of Gratitude series — short 3–5 minute guided meditations now available on the Insight Timer app.

This series was created to help you pause each day and reconnect with gratitude in a simple, approachable way. No matter how busy life feels, you can take just a few mindful minutes to cultivate appreciation — and let that ripple out into the rest of your day.

Why Gratitude?

Science shows that practicing gratitude regularly can:

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  • Reduce stress and anxiety
  • Improve sleep and overall well-being
  • Strengthen relationships and connection
  • Foster resilience, even in challenging times

A daily gratitude practice doesn’t need to be long or complicated. Even just a few mindful breaths of appreciation can change the tone of your entire day.

What to Expect in the Daily Drop of Gratitude

Each day, you’ll be guided through a short practice centered around a theme of gratitude — for your breath, your body, nature, connection, lessons learned, the present moment, and for life itself. These meditations are designed to be approachable, whether you’re brand-new to meditation or already have a practice.

Each session includes:

  • A gentle moment to settle in
  • A focused reflection on gratitude
  • A short closing to carry gratitude into your day

The beauty of this series is in its simplicity: just 3–5 minutes a day is enough.

How to Begin

All you need is a quiet space and a few minutes. Open the Insight Timer app, search for Daily Drop of Gratitude, and choose a session that calls to you. You can listen in the morning to set the tone for your day, or at night as a gentle reflection before sleep.

Join Me in Gratitude

My hope is that this practice helps you build a habit of gratitude that feels supportive and nourishing. When we pause to notice and appreciate the good — big or small — we align ourselves with joy, peace, and presence.

I’d love for you to join me for this series and make gratitude a daily ritual. Sometimes, the smallest moments have the biggest impact.

? Ready to begin? Subscribe to me on the Insight Timer app and take your first mindful step into gratitude today. The Daily Drop of Gratitude will be uploaded soon!

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Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Sourdough Pumpkin Spice Pancakes

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Sourdough Pumpkin Spice Pancakes with Cinnamon Maple Syrup

Fall mornings call for something warm, cozy, and a little bit indulgent. These sourdough pumpkin spice pancakes are the perfect way to use your sourdough starter while enjoying the flavors of the season. Light, fluffy, and full of pumpkin spice goodness, this recipe combines the tang of sourdough with the comforting taste of pumpkin.

Whether you are cooking for your family or simply want to treat yourself to a homemade fall breakfast, these sourdough pumpkin pancakes will quickly become a seasonal favorite.

Why You’ll Love This Recipe

  • A delicious way to use sourdough discard or active starter
  • Perfect balance of pumpkin spice and sourdough tang
  • Freezer-friendly for quick breakfasts throughout the week
  • Made with simple pantry ingredients

Ingredients

For the Pancakes:

  • 1 cup all-purpose flour
  • 1 tablespoon brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup canned pumpkin puree
  • 1/2 cup sourdough starter (active or discard)
  • 3/4 cup milk (dairy or non-dairy)
  • 1 egg
  • 2 tablespoons melted butter or coconut oil
  • 1 teaspoon vanilla extract

For the Cinnamon Maple Syrup:

  • 1/2 cup pure maple syrup
  • 1/4 teaspoon ground cinnamon

Instructions

  1. Mix the Dry Ingredients
    In a large bowl, whisk together flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
  2. Prepare the Wet Ingredients
    In another bowl, combine pumpkin puree, sourdough starter, milk, egg, melted butter, and vanilla extract. Stir until smooth.
  3. Combine Wet and Dry Ingredients
    Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are fine.
  4. Cook the Pancakes
    Heat a griddle or non-stick skillet over medium heat and lightly grease with butter or oil. Pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for 1-2 more minutes until golden brown.
  5. Make the Cinnamon Maple Syrup
    In a small saucepan, heat the maple syrup over low heat and stir in the cinnamon. Simmer gently for 1-2 minutes, then remove from heat.
  6. Serve and Enjoy
    Stack the pancakes, drizzle with warm cinnamon maple syrup, and enjoy immediately.

Tips and Variations

  • Add a handful of chocolate chips or chopped pecans for extra flavor.
  • Make a double batch and freeze leftovers. Reheat in the toaster or oven for a quick breakfast.
  • Use sourdough discard for a mild tang, or active starter for extra rise.

Frequently Asked Questions

Can I make these dairy-free?
Yes, substitute non-dairy milk and coconut oil for butter.

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Can I make these ahead of time?
Absolutely! Freeze in a single layer on a baking sheet, then store in a freezer bag. Reheat in the toaster or oven.

What type of sourdough starter works best?
Both discard and active starter work well. Discard will give a denser texture, while active starter makes the pancakes fluffier.

Final Thoughts

Sourdough pumpkin spice pancakes are a delicious way to enjoy fall flavors while putting your sourdough starter to good use. With their warm spices, fluffy texture, and sweet cinnamon maple syrup, they are sure to become a breakfast tradition in your kitchen.

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Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

How to Embrace the Space Between Summer and Fall: Mindful Tips for the Transition Season

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Leaning Into the Space Between Seasons

There’s something magical about this time of year — when a single leaf can hold two seasons in its veins. One half is still lush green, clinging to summer, while the other half has turned a deep, fiery red, signaling the approach of fall.

This leaf feels like a mirror for life right now. We’re caught between what has been and what is coming — still holding onto the warmth of summer while quietly sensing the cool edge of fall creeping in.

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It can be tempting to either look back with longing — wishing for just a few more golden summer days — or to rush forward, already dreaming about cozy sweaters, falling leaves, and autumn flavors.

But there is a gift in today, right here in this transitional season. When we slow down enough to notice, this time between summer and fall invites us to be fully present. To breathe in the crisp morning air. To feel the last warm rays of summer sun on our skin. To delight in the contrast between them.

Practical Mindful Tips for Enjoying the Transition Season

  • Wake up a little earlier. Step outside before the day begins and notice the cool morning air, the shifting light, and the quiet.
  • Spend a few moments barefoot. Let your feet connect with the earth — on the grass, deck, or kitchen floor — and feel grounded in the present moment.
  • Eat seasonally. Enjoy the last fresh tomatoes, berries, and herbs while welcoming early apples, squash, and root vegetables. Notice how the flavors reflect this transitional season.
  • Practice mindful movement outdoors. Gentle stretches, a slow walk, or standing in Mountain Pose while breathing deeply helps anchor you in the present.
  • Pause at sunset. The days are shortening — take a few minutes to watch the changing sky and let that mark the shift in your own day.

This season is fleeting. The green will fade. The red will deepen. But right now, both exist together — and that is a reminder to hold space for this moment, too.

When we embrace the “space between” summer and fall, we discover that life slows down. We find joy not just in the heat of summer or the glory of autumn, but in the simple act of being here — right now — exactly as we are.

Journal Prompt:

Take a few quiet moments to reflect on this in-between season:

  • What are you holding onto from the past summer?
  • What are you noticing as fall begins to emerge?
  • How can you fully embrace the present day, letting go of longing for what was or worry about what’s to come?

Write freely and notice any sensations, thoughts, or gratitude that arise as you explore this mindful transition.

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Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Letting Go to Embrace New Beginnings: How Releasing What Holds You Back Creates Space for Growth

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There’s a quiet magic in letting go. Life often teaches us that holding on—whether to people, habits, expectations, or old stories—can feel safe, familiar, even comforting. Yet, in that very holding on, we may unknowingly close the door to something new, something richer, something that our heart has been quietly waiting for.

“When you let go, you make space for something else.”

Letting go is like the rhythm of the seasons. Consider the tree: in autumn, it releases its leaves—not as a loss, but as a necessary step to conserve energy, grow stronger roots, and prepare for the new life that spring will bring. When we release what no longer serves us—old habits, limiting beliefs, toxic relationships—we lighten our load, create space for clarity, and allow ourselves to grow in ways we couldn’t while holding on.

The benefits of letting go are profound:

  • Emotional freedom: Lightening the weight of what holds you back can reduce stress and open your heart to joy.
  • Mental clarity: Releasing mental clutter helps you focus on what truly matters.
  • New opportunities: Letting go creates space for growth, creativity, and connections that align with your highest self.
  • Deeper self-trust: Each act of release is an exercise in courage, intuition, and faith in life’s unfolding.

Letting go doesn’t mean giving up and doesn’t mean you failed. It’s an act of courage, a soulful acknowledgment that what’s meant for you cannot thrive while your hands are full of what no longer serves you.

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So today, take a moment to notice: what in your life is asking to be released? What can you gently set down to allow room for growth, love, and new beginnings? And remember, the space you create is sacred. It is a canvas for the beautiful, unexpected, and transformative possibilities waiting to enter your life.

Mindful Practice:

Close your eyes. Take a deep breath in, and as you exhale, imagine releasing one thing you’ve been holding onto—fear, doubt, old pain. Feel the lightness that follows. Open your heart to what might come next.

Affirmation:


I release what no longer serves me and welcome the blessings waiting for me.

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Pumpkin Spice Scones: Cozy Fall Baking at Home

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Pumpkin Spice Scones: Cozy Fall Baking at Home

There’s something about fall baking that just feels like a hug — the warm aroma of spices, the touch of pumpkin, and the crisp air outside. These pumpkin spice scones are soft, lightly sweet, and perfect for savoring with a cup of tea or coffee. Best of all, they’re simple enough to make any morning feel special.

Ingredients:

  • 2 cups all-purpose flour
  • 1/2 cup brown sugar, packed
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves (optional)
  • 1/2 cup cold unsalted butter, cut into small cubes
  • 1/2 cup pumpkin puree
  • 1/4 cup milk (or cream for richer scones)
  • 1 large egg
  • 1 tsp vanilla extract
  • Optional: 1/2 cup chopped nuts or chocolate chips

Glaze with Pumpkin:

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  • 1/2 cup powdered sugar
  • 1–2 tsp milk (or more as needed for consistency)
  • 1/4 tsp vanilla extract
  • 1–2 tsp pumpkin puree (adjust for desired color and flavor)

Instructions for Glaze:

  1. In a small bowl, whisk together powdered sugar, milk, vanilla, and pumpkin puree until smooth.
  2. Adjust consistency by adding a tiny bit more milk if needed — you want it thick enough to drizzle but not runny.
  3. Drizzle over warm scones for a lightly orange, autumn-inspired glaze.

Instructions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Mix dry ingredients: In a large bowl, combine flour, brown sugar, baking powder, salt, cinnamon, nutmeg, and cloves.
  3. Cut in butter: Use a pastry cutter or your fingers to work the cold butter into the flour mixture until it resembles coarse crumbs.
  4. Combine wet ingredients: In a separate bowl, whisk together pumpkin puree, milk, egg, and vanilla.
  5. Mix dough: Add the wet mixture to the dry ingredients and stir until just combined. Fold in nuts or chocolate chips if using. The dough will be slightly sticky.
  6. Shape scones: Turn dough onto a lightly floured surface and gently pat into a 1-inch thick circle. Cut into 8 wedges (or use a cookie cutter for rounds).
  7. Bake: Place scones on the prepared baking sheet and bake 18–22 minutes, or until golden brown.
  8. Glaze (optional): When cool, drizzle with glaze. Serve warm and enjoy!

Tips for Cozy Fall Flavor:

  • Sprinkle a little cinnamon-sugar on top before baking for a sweet, sparkling crust.
  • Serve slightly warm with butter, cream cheese, or a drizzle of maple syrup.
  • Pair with your favorite fall beverage — pumpkin spice latte, cold brew, or a comforting herbal tea.

These pumpkin spice scones are the perfect way to embrace the flavors of fall and create a mindful, delicious moment in your morning routine.

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Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Sourdough Apple Muffins with Crumble: Cozy Autumn Treats Made Easy

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There’s something so comforting about the smell of warm muffins baking in the oven, especially when they carry the gentle tang of sourdough and the sweet, cozy flavor of fresh apples. These Sourdough Discord Apple Muffins with Crumble are the perfect treat for autumn mornings, weekend brunches, or whenever you need a little homemade magic. With a tender, slightly tangy crumb and a sweet, buttery topping, these muffins are bound to become a favorite in your kitchen. Plus, they’re a fun way to use your sourdough starter beyond bread!

Sourdough Discord Apple Muffins with Crumble

Ingredients (makes 10–12 muffins):

For the Muffins:

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  • 1 cup (240g) active sourdough starter (100% hydration)
  • ½ cup (120ml) milk (dairy or plant-based)
  • ? cup (80ml) vegetable oil or melted butter
  • ½ cup (100g) brown sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 ½ cups (190g) all-purpose flour
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 tsp cinnamon
  • 1 large apple, peeled and diced (or 2 small apples)

For the Crumble Topping:

  • ¼ cup (30g) flour
  • 2 tbsp brown sugar
  • 2 tbsp cold butter, diced
  • ½ tsp cinnamon

Instructions:

  1. Preheat & Prep: Preheat your oven to 375°F (190°C). Line a 10–12 cup muffin tin with liners or lightly grease.
  2. Mix Wet Ingredients: In a large bowl, combine the sourdough starter, milk, oil, brown sugar, egg, and vanilla. Whisk until smooth.
  3. Mix Dry Ingredients: In a separate bowl, whisk together flour, baking soda, salt, and cinnamon.
  4. Combine: Gently fold the dry ingredients into the wet mixture until just combined. Fold in the diced apples.
  5. Make Crumble: In a small bowl, mix flour, brown sugar, cinnamon, and butter with your fingers until it forms coarse crumbs.
  6. Assemble: Divide the batter evenly into the muffin cups. Sprinkle crumble generously on top of each muffin.
  7. Bake: Bake for 22–25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Cool & Enjoy: Let muffins cool for 5–10 minutes before digging in (if you can wait!).

Tips & Fun Notes:

  • Toss apple pieces in cinnamon and nutmeg for extra flavor.
  • Muffins freeze beautifully for a quick grab-and-go snack.
  • Serve warm with butter or nut butter for maximum cozy vibes.


Baking is about more than ingredients—it’s about creating moments of joy, comfort, and connection. These Sourdough Discord Apple Muffins with Crumble invite you to slow down, enjoy the warm aromas, and savor each bite. Whether you’re sharing them with friends, family, or treating yourself, these muffins are little reminders that the simplest ingredients can bring the sweetest moments.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Team Apple vs. Team Pumpkin: Best Fall Recipes and Seasonal Favorites

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Team Apple vs. Team Pumpkin: Which Fall Flavor Wins Your Heart?

Every year as the air turns crisp and the leaves begin to change, one of the great debates of fall returns: Are you Team Apple or Team Pumpkin?

Pumpkin often takes center stage this season, showing up in lattes, pies, breads, and candles everywhere you turn. But apples have been a fall favorite for centuries—whether you’re picking them fresh from an orchard, baking them into a crisp, or simply enjoying them raw, they carry a comforting sweetness that feels like home.

So which side are you on? Let’s take a closer look at why apples deserve just as much love as pumpkin this fall.

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Why Apples Deserve the Spotlight

Apples are one of the most versatile fruits of the season. Their natural balance of sweet and tart makes them perfect for both savory and sweet recipes. Beyond taste, they’re also packed with fiber and vitamin C, making them a healthy addition to fall meals and snacks.

Best of all, apples carry that nostalgic sense of fall—think apple-picking at the orchard, the smell of warm cider simmering on the stove, or the crunch of a fresh apple enjoyed on a chilly afternoon.

Simple Apple Recipes to Try This Season

If you’re on Team Apple (or maybe just curious to explore beyond pumpkin spice), here are a few cozy ideas to bring more apples into your fall kitchen:

  • Warm Cinnamon Baked Apples – A simple dessert where apples are cored, filled with oats, nuts, cinnamon, and a touch of honey, then baked until tender.
  • Homemade Apple Butter – Slow-cooked apples with cinnamon, nutmeg, and cloves create a spread that’s perfect on toast, biscuits, or stirred into oatmeal.
  • Classic Apple Crisp – A timeless comfort food with tender baked apples topped with a golden, buttery oat crumble.
  • Apple and Cheddar Snack Plate – The perfect combination of sweet and savory. Crisp apple slices paired with sharp cheddar make a quick, satisfying snack.
  • Mulled Apple Cider – A warming drink infused with cinnamon sticks, cloves, and orange peel that fills the house with the scent of autumn.

The Case for Pumpkin

Of course, pumpkin has its own charm. It’s rich, earthy, and pairs beautifully with warm spices. Pumpkin pies, muffins, soups, and, of course, the famous pumpkin spice latte all have their place in the fall kitchen.

But perhaps the joy of fall isn’t about choosing just one—it’s about celebrating the abundance and variety the season brings. Apples and pumpkins both connect us to the rhythms of the harvest, offering nourishment, comfort, and tradition.

So, Which Team Are You?

Whether you’re sipping on spiced cider or stirring pumpkin puree into your morning oats, fall is about savoring the flavors that bring you joy. I’d love to know—are you Team Apple, Team Pumpkin, or maybe a little of both? Share your favorite fall recipes and traditions in the comments below.

Here’s to cozy kitchens, comforting flavors, and a season filled with abundance. Subscribe and follow for some fun fall recipes to come!

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If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

The Foundation of Yoga

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The Foundation of Yoga: Returning to What Sustains

September has always felt like a month of renewal. The air shifts, the light changes, and there’s a quiet invitation to pause, reflect, and come back to what sustains us.

In the busyness of life, it’s easy to get swept away from our roots — the practices that ground us, steady us, and remind us of who we are beneath the noise. Yoga, at its heart, is not just movement. It’s a way of returning home.

I created The Foundation of Yoga — a 3-part digital series designed to guide you back to your roots with practices that nourish both body and spirit.

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What’s Inside the Program

  • Yoga Practice: Gentle yet powerful practices to reconnect with breath, alignment, and awareness.
  • Discussion: Reflections on the deeper meaning of yoga, beyond the poses.
  • Mindfulness: Simple practices to weave presence and grounding into daily life.

This program is perfect for anyone feeling the call to reset — whether you’re beginning your yoga journey, returning after time away, or simply longing to reconnect with the essence of your practice.

The beauty of this series is that it’s completely self-paced. As a digital download, you can begin anytime, anywhere — letting the practices meet you right where you are.

September is the perfect moment to return to your foundation, to breathe deeply, and to remember what truly sustains you.

 Begin your journey today! Download this program HERE!

 Come back to your roots, your breath, to yourself. 

Mindful Practice: Returning to Your Foundation

1. Ground Through Breath
Sit comfortably with your feet on the floor or crossed on a cushion. Close your eyes and take 5 slow, deep breaths. With each inhale, imagine drawing nourishment from the earth. With each exhale, release what no longer serves you.

2. Root into the Present
Place your hands over your heart and gently whisper to yourself: “I am here. I am rooted. I am sustained.”

3. Carry It With You
Throughout the day, notice the moments when you feel scattered or pulled away. Pause, breathe, and silently repeat your affirmation to anchor back into your foundation.


“I return to my roots. I am grounded, sustained, and whole.”

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Finding Gratitude in Every Season

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Finding Gratitude in Every Season

When I pause and take in the fullness of this season, my heart rests in gratitude. It’s easy to get caught up in life’s challenges, to focus on what feels incomplete or uncertain. Yet, when I slow down and intentionally notice the gifts around me, I feel a sense of peace and clarity that is hard to find anywhere else.

I am grateful for the support that allows me to continue my work and for friendships that remind me I am never alone. I am grateful for the simple abundance that surrounds me every day — in love, in kindness, in connection, and in the beauty of small moments. These small, quiet moments can transform our mindset when life feels heavy. Gratitude is not just a feeling; it is a practice that shapes how we see the world and how we respond to challenges.

Like a sunflower turning toward the light, I am reminded that life offers an abundance of good things when we choose to notice them. When I shift my attention toward gratitude, I create space for joy, resilience, and hope, even in difficult times.

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Mindfulness Practice: Daily Gratitude Pause.

Take a few minutes today to try this simple practice:

  1. Find a quiet space and sit comfortably, closing your eyes if you like.
  2. Take three slow, deep breaths, feeling your body soften with each exhale.
  3. Bring to mind three things you are grateful for today. They can be as simple as a cup of tea, a kind word from a friend, or the warmth of the sun.
  4. With each item, pause and notice how it feels in your body — a sense of warmth, lightness, or calm.
  5. End by silently saying to yourself: “I choose to notice. I choose to give thanks. I choose to live in gratitude.”

Affirmations to Carry Through Your Day

  • I notice the abundance around me, even in small moments.
  • I am grateful for support, love, and connection in my life.
  • I allow gratitude to shape my thoughts and my actions.

Gratitude is a powerful tool for mindset transformation.

When we intentionally focus on the blessings in our lives, we train our minds to see possibility rather than lack, growth rather than limitation. Even when circumstances are difficult, gratitude shifts our perspective, giving us strength, patience, and a sense of peace.

Today, I choose to notice. I choose to give thanks. I choose to live in the overflow of gratitude. By making this choice daily, we open our hearts to the beauty that already exists in our lives and invite even more light and connection into our world.

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Summer Reflections

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Summer Reflections: Finding Joy Through Challenges & Embracing Abundance

As the warmth of summer begins to fade, it offers us a unique opportunity to pause and reflect on the season that has passed. Summer, often filled with sunshine and adventure, can also bring its own set of challenges. Yet, it is within those challenges that we often find the greatest growth, joy, and connection to abundance.

In today’s podcast episode, Summer Reflections: Finding Joy Through Challenges & Embracing Abundance, I dive deep into my personal reflections from this summer. It’s been a time of navigating obstacles, learning to embrace the beauty of the present moment, and uncovering the profound lessons life presents through adversity. But it’s also been a season of abundant blessings—small moments of joy that remind us to be grateful, hopeful, and rooted in our true selves.

The Challenges of Summer

Summer is traditionally viewed as a carefree time, but for many of us, it can bring unexpected challenges. Whether it’s personal struggles, health challenges, or simply the overwhelming feeling of the world moving too fast, these obstacles can weigh heavily on our minds and hearts.

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In the episode, I share some of my own struggles and how they’ve shaped my summer experience. I talk about how I learned to find joy even when things didn’t go as planned. We all know life can throw curveballs, but it’s the way we respond to those moments that truly shapes our growth.

Embracing Abundance

Amid the challenges, I also highlight the importance of discovering what is abundance to you. Perhaps it is in finding gratitude in the smallest of moments. The truth is, abundance isn’t just about material wealth or big achievements; it’s about appreciating the present moment and recognizing the richness of our lives, even during times of difficulty.

This summer, I’ve discovered that abundance is woven through everything—through the laughter of friends, the quiet moments of stillness, and the small victories we celebrate, no matter how insignificant they may seem. In the episode, I share simple, yet powerful practices to help shift your mindset and connect with abundance in your everyday life.

Finding Joy in the Little Things

A central theme of today’s episode is finding joy through the challenges we face. Often, the things that bring us the most joy are the simplest: a cup of tea in the morning, a walk in nature, or a moment of laughter with loved ones. Life doesn’t have to be perfect to be full of joy. Sometimes, it’s the little things that hold the most beauty.

I also discuss practical steps for cultivating joy in difficult times. From mindfulness practices to daily affirmations, these tools can help us remain grounded and present, even when life feels overwhelming.

Lessons From Summer

As we close out the summer and prepare for the transition into the fall, I encourage you to take some time for reflection. What have the past few months taught you? What challenges have you faced, and how have you overcome them? Most importantly, how can you embrace the abundance that is all around you, even in the midst of hardship?

In this episode, I offer a gentle reminder that even in times of difficulty, there is always something to be grateful for, always something to learn, and always an opportunity for growth. It’s about finding balance between the hard times and the good times, and learning to flow with life’s seasons.

Listen to the Full Episode

If you’re ready to dive deeper into my reflections on the summer, overcoming challenges with joy, and embracing abundance, be sure to listen to the full podcast episode. Whether you’re navigating your own difficulties or simply looking for inspiration to reconnect with the blessings in your life, this episode is filled with insights to help you feel grounded, hopeful, and ready to embrace the next chapter.

Listen to the episode here.

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!  

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

The Inner Beauty of Living From the Heart

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The Inner Beauty of Living From the Heart

There is a beauty that cannot be seen in a mirror. It doesn’t come from flawless skin, a polished life, or achievements stacked neatly in a row. This beauty is quieter, deeper, and infinitely more radiant.

It is the beauty that lives in the heart.

When we live from the heart, we discover that true beauty is not about how the world perceives us, but about how we choose to show up in the world. It shines in the love we give freely, in the courage we summon when life is heavy, and in the audacity to believe in light even when surrounded by darkness.

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Inner beauty is a flame that refuses to go out. It may flicker at times, but it never disappears. It’s the strength that says, “I will love anyway. I will keep going anyway. I will believe in light anyway.”

The world tells us beauty is found in appearance or in accomplishments, but the truth is, beauty radiates from within — from the way we love, the way we forgive, the way we keep choosing hope.

When light runs wild within us, it touches everything we do. It’s in the smile we offer a stranger, the patience we extend to a loved one, the quiet resilience we cultivate when life is hard. This light is what makes us come alive, and it shows up everywhere — not in perfection, but in presence.

May we all dare to live from the heart. May we keep believing, keep shining, and keep letting our light run wild. ?

Mindful Practice: Living From the Heart

1. Sit in Stillness
Find a quiet space. Close your eyes and rest your hands over your heart. Take a few deep breaths, feeling the warmth and rhythm of your own heartbeat.

2. Invite the Light
Visualize a soft golden light glowing in your heart center. With each breath, imagine it expanding, filling your chest, then flowing outward into every part of your body.

3. Whisper Your Affirmation
Repeat silently: “The light within me is strong. My beauty shines through my love, courage, and belief in hope.”

4. Carry It Into Your Day
Before stepping into your next task or conversation, pause for a moment to recall that golden light. Let it remind you that your presence itself is radiant, and your inner beauty touches everything.

Affirmation for Today:
“No matter the darkness around me, light runs wild within me, and it shows up in everything I do.”

Shop My Wellness Picks on Amazon

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.