The Foundation of Yoga: Returning to What Sustains
September has always felt like a month of renewal. The air shifts, the light changes, and there’s a quiet invitation to pause, reflect, and come back to what sustains us.
In the busyness of life, it’s easy to get swept away from our roots — the practices that ground us, steady us, and remind us of who we are beneath the noise. Yoga, at its heart, is not just movement. It’s a way of returning home.
I created The Foundation of Yoga — a 3-part digital series designed to guide you back to your roots with practices that nourish both body and spirit.
What’s Inside the Program
Yoga Practice: Gentle yet powerful practices to reconnect with breath, alignment, and awareness.
Discussion: Reflections on the deeper meaning of yoga, beyond the poses.
Mindfulness: Simple practices to weave presence and grounding into daily life.
This program is perfect for anyone feeling the call to reset — whether you’re beginning your yoga journey, returning after time away, or simply longing to reconnect with the essence of your practice.
The beauty of this series is that it’s completely self-paced. As a digital download, you can begin anytime, anywhere — letting the practices meet you right where you are.
September is the perfect moment to return to your foundation, to breathe deeply, and to remember what truly sustains you.
Begin your journey today! Download this program HERE!
Come back to your roots, your breath,to yourself.
Mindful Practice: Returning to Your Foundation
1. Ground Through Breath Sit comfortably with your feet on the floor or crossed on a cushion. Close your eyes and take 5 slow, deep breaths. With each inhale, imagine drawing nourishment from the earth. With each exhale, release what no longer serves you.
2. Root into the Present Place your hands over your heart and gently whisper to yourself: “I am here. I am rooted. I am sustained.”
3. Carry It With You Throughout the day, notice the moments when you feel scattered or pulled away. Pause, breathe, and silently repeat your affirmation to anchor back into your foundation.
“I return to my roots. I am grounded, sustained, and whole.”
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Join Me for 30 Days of Yoga: A Free LIVE Series on YouTube
Are you ready to feel more grounded, connected, and calm—one breath at a time?
I’m inviting you to a free 30 Days of Yoga series, live on YouTube, where we’ll explore mindful movement, breathwork, and self-compassion. Whether you’re new to yoga, returning after a break, or looking for a daily dose of intention, this is for you.
Here’s what to expect:
Daily yoga videos for 30 days – each around 15–20 minutes
Live sessions on YouTube with replays available so you can practice anytime
Seated options available every day – perfect for anyone needing a gentle or accessible approach
Themes to inspire your practice – from breath awareness to grounding and heart-opening
This is not about being flexible or achieving a perfect pose. It’s about showing up for yourself, one mindful moment at a time.
You’ll find yourself moving with more ease, breathing more fully, and approaching each day with a little more peace.
How to Join: Subscribe to my YouTube channeland turn on notifications so you don’t miss a session.
Invite a friend, grab a chair or yoga mat, and let’s begin this journey together. There will be a fun giveaway at the end of August!
I’ll meet you there—with breath, presence, and gentle encouragement. Watch this intro to learn more about this fun month!
With care, Stacie
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
5 Gentle Yoga Poses to Reduce Anxiety — With Chair Yoga Options for All Bodies
We all experience stress and anxiety—but you don’t have to face it alone. This new yoga video offers a short but powerful practice featuring 5 calming yoga poses, each designed to soothe your nervous system and quiet your mind.
Whether you’re brand new to yoga or seeking an accessible way to find ease in your day, these poses can help you feel more grounded, supported, and at peace.
What You’ll Practice:
Forward Fold – for gentle spinal release
Legs Up the Wall – to reduce swelling & calm the nervous system
Cat-Cow – to awaken the spine and connect breath to movement
Child’s Pose – to settle the body into rest
Seated Twist – to release tension and improve circulation
And the best part? Every pose includes a chair yoga variation, making it perfect for seniors, beginners, or anyone needing extra support.
Plus, keep an eye out for Leo the cat’s peaceful cameo—adding a little joy to your practice ?
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Starting a home yoga practice can be a transformative journey for your mind, body, and spirit. Starting a yoga practice at home also offers numerous physical, mental, and emotional benefits. However, like starting anything, it can be scary and uncertain. By understanding a few tips to get started, you can begin with a little more knowledge and courage.
Here are some tips for beginners:
1. Set Your Intentions
Decide why you want to practice yoga (e.g., stress relief, flexibility, strength, or mindfulness).
Keep your goals realistic and focus on enjoying the process.
2. Start Small and Simple
Begin with shorter sessions (10-20 minutes) and gradually increase duration.
Focus on basic poses like Child’s Pose, Downward Dog, Warrior I, and Cat-Cow.
3. Choose the Right Style
Explore styles like Hatha (gentle and beginner-friendly), Vinyasa (flow-based), or Yin (deep stretches).
Experiment with different classes or teachers to find what resonates with you.
4. Create a Comfortable Space
Set up a quiet, clutter-free area with enough room to stretch and move.
Use props like a yoga mat, blocks, and straps to support your practice.
5. Wear Comfortable Clothing
Choose clothing that allows free movement and doesn’t restrict your breathing.
6. Listen to Your Body
Avoid pushing yourself into pain; yoga is about progress, not perfection.
Use modifications as needed and honor where your body is each day.
7. Practice Breathing Techniques
Focus on deep, steady breathing (like Ujjayi breath) to calm your mind and enhance your practice.
Pair your breath with your movements for a meditative flow.
8. Stay Consistent
Try to practice regularly, even if it’s just a few minutes daily.
Consistency is key to building strength, flexibility, and mindfulness.
9. Seek Guidance
Consider joining a beginner’s yoga class or using online videos/tutorials.
A qualified instructor can ensure proper alignment and provide personalized tips.
10. Be Patient and Kind to Yourself
Yoga is a journey, not a destination. Celebrate small progress and enjoy the learning process.
Remember, everyone’s practice looks different—focus on your unique path.
Check out these additional tips for beginning a home yoga practice. If you don’t think you have the perfect space, maybe this article will help you get started!
Here are five basic styles of yoga, each with its unique focus and benefits:
1. Hatha Yoga
Focus: A gentle introduction to yoga postures and breathing techniques.
Best For: Beginners or those looking for a slower-paced practice.
Key Features:
Combines physical poses (asanas) with breathing (pranayama).
Emphasizes balance, alignment, and mindfulness.
2. Vinyasa Yoga
Focus: Flowing movements synchronized with breath.
Best For: Those who enjoy dynamic, dance-like sequences.
Key Features:
Smooth transitions between poses.
Often set to music, creating an energetic atmosphere.
3. Ashtanga Yoga
Focus: A structured sequence of poses performed in a specific order.
Best For: People who enjoy discipline and a physically demanding practice.
Key Features:
Follows a set series of poses.
Builds strength, flexibility, and stamina.
4. Yin Yoga
Focus: Deep stretching and relaxation, targeting connective tissues.
Best For: Those seeking stress relief, flexibility, and a meditative experience.
Key Features:
Long-held, passive poses (2-5 minutes).
Encourages stillness and introspection.
5. Restorative Yoga
Focus: Deep relaxation and stress relief through passive, supported poses.
Best For: Those seeking rest, recovery, and a calming practice.
Key Features:
Long-held poses (5-20 minutes) with extensive use of props like bolsters, blankets, and blocks.
Activates the parasympathetic nervous system for deep relaxation and healing.
Check out this for more on several styles of Yoga
If you are ready to experience gentle yoga virtually, check out my new online weekly LIVE class! All Fromm the comfort of your own home!
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over seventeen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
For newcomers, yoga serves as a gentle introduction to holistic health and wellness. Starting with basic poses and breathing exercises sets the stage for more advanced practices and lifelong benefits. Practicing beginner yoga offers a wide range of physical, mental, and emotional benefits. Here’s a detailed breakdown of how it can positively impact your life:
Physical Benefits
Improves Flexibility
Yoga stretches the muscles gently, increasing range of motion over time.
Builds Strength
Basic poses like Warrior and Plank engage muscles, helping to tone and strengthen.
Enhances Balance
Poses like Tree Pose improve stability and coordination.
Boosts Posture
Focus on alignment helps counteract slouching and improve spinal health.
Increases Energy Levels
Gentle movements and deep breathing can combat fatigue and increase vitality.
Promotes Better Sleep
Relaxation techniques calm the nervous system, improving sleep quality.
Supports Joint Health
Yoga moves the joints through their full range of motion, reducing stiffness.
Aids Digestion
Twisting poses and mindful breathing can stimulate the digestive system.
Mental Benefits
Reduces Stress
Mindful breathing and relaxation techniques lower cortisol levels, the stress hormone.
Increases Focus
Yoga teaches concentration by focusing on breath and movement.
Promotes Mindfulness
Encourages living in the present moment, enhancing awareness and gratitude.
Improves Mental Clarity
Regular practice can help clear mental clutter, improving decision-making and creativity.
Emotional Benefits
Enhances Mood
Yoga releases endorphins, improving mood and reducing feelings of anxiety or depression.
Builds Self-Confidence
Achieving poses and practicing self-compassion can boost confidence and self-esteem.
Develops Patience
Learning to hold poses and practice regularly teaches patience and persistence.
Fosters Emotional Resilience
Yoga encourages letting go of negative emotions, creating space for calm and positivity.
Holistic Health Benefits
Improves Breathing
Breathing exercises (pranayama) strengthen the lungs and improve oxygen flow.
Supports Immune System
Stress reduction and improved circulation can enhance immunity.
Balances Hormones
Yoga can help regulate the endocrine system, promoting hormonal balance.
Encourages a Healthy Lifestyle
Yoga often inspires better habits, including mindful eating and regular exercise.
Join Me!
Subscribe to my YouTube channel to get first access to Yoga for Beginner’s series that is coming soon!
With over seventeen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Imagine a self paced program that is on your own time that includes yoga, mindfulness, wellness coaching, intention setting, self care and much more delivered right to your inbox?
Beginnings is for you are wanting to make changes to your life and need a little push and motivation.
It’s time for you to begin.
It’s time for YOU.
Starting in January this three day program will be available for YOU. The content is yours forever and you can revisit it any time you feel like you need to begin again. That happens to all of us, believe me.
This program called Beginnings is well explained in this short video.
About Stacie
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
This week I begin a 30 day accountability to myself and to many others who are ready to get back on the mat (or in the chair). I can’t wait to explore so many ways to get back into a daily practice, even if it is for just 15 minutes.
My hope is to show that it can be done and it doesn’t have to be a big deal; in a studio, with perfect clothes, perfect music and perfect bodies. It can be done anywhere, anytime for anyBODY.
Take just a few minutes to check out my mission and why I am ready for August 1st!
With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
They say it takes twenty one days to create a new habit. I am not sure who “they” are but it seems like a logical and probably pretty true statement. Years ago when I had my great wake up and decided that I needed major changes in my life, I wanted the results to happen immediately but was kindly reminded by a friend that for as long as it took to get unhealthy, it would take that long to get healthy. And, it really did.
What began for me as a weight loss program became a life changing experience that altered the path that I was on and opened hundreds of doors for me. I not only lost the 80+ pounds and created many healthy habits I also discovered a holistic approach to living and an incredibly grateful heart.
One of the biggest game changers came by learning the beautiful practice of Yoga. After a few years of practicing I became a Yoga teacher and sixteen years later, here I am. I teach many classes a week but have honestly lost much of my personal practice. I am like anyone else and make a million excuses as to why I don’t “have the time” to unroll my mat or pull up a chair. I decided it is time for that to change!
Starting August 1st I am inviting anyone to join me in sharing accountability to practice Yoga consistently(again). Each day I will send out a 15-30 minute Yoga gentle session directly to your inbox that you can do on your own time and not have to worry about logging in at a certain time. Knowing that I have people like you counting on me to get on the mat, I am hoping to cultivate that glorious habit of practicing Yoga consistently again. If you need help creating a home practice time and space, check out this blog post.
Will you join me in this habit creating Yoga accountability month? It is simple to sign up!
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
Behold my friends, the spring has come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of this love. —Sitting Bull
Ahhhh….Can you believe that spring is just around the corner? Soon we will push our clocks forward and the longer days will be upon on us. I can’t wait! I love a good snowy day, but to see the beginnings of green growth popping out is so exciting to me! When I recently was out raking some old stuff up in the garden I was thrilled to see a little green in the wildflower area.
I love spring and the symbolism it represents to me. It is during the springtime that we often think of beginnings, newness, and growth. I can recall at least four times in my life that major changes occurred in March. This is a great time to begin to cultivate your “soil” so that soon you can plant seeds of intention. One way to do this is to write down anything in your life you wish to increase—friendships, health, abundance or joy, peace, etc. Be clear about your visions, review your intentions often, and dream big!
While you are preparing yourself for a season of growth, this is also a time to eliminate the old stuff of the past season that is leftover–things like thoughts of limitation, fears or doubts. That kind of clutter can easily invade your precious garden of growth. I like to think of it much like my actual garden bed in my backyard where last years leaves, twigs, trash and growth clutter and cover the soil. If I want to give the new growth any chance to break through, I better take the time to clear away the old stuff. I like to call this preparing our soil for a new season of growth.
Pay close attention this month as you will daily changes around you, if you opt to pay attention. As we connect with Nature we also connect with ourselves. We realize that we too are ever-changing and growing beings. We can set the seeds of intention and begin to nurture and cultivate what we wish to have growing in our lives. It here we are reminded of the union that Life offers.
Be sure to check out my upcoming March classes around these topics. Also, I am offering lots of virtual classes as I heal from knee surgery and so that the people requesting to join can do so from wherever they are. Be sure to also check out the special sacral chakra class where we will learn all about our own center of creativity and the potential for growth. I also have two virtual chair yoga sessions—I can show you how I adapt my practice to my own body’s need for healing.
I would love to share space with you as we welcome in a new season.
xo.
Yoga
NOTICE A FEW CHANGES TO THE STUDIO!
Monday Evening at 5:15pmhas a couple openings as a couple regulars have had to change their schedule. Also, I will now be offeringMonday at 5:15pm (MDT) VIRTUALLY as a live streamed option. Now anyone can pop in from anywhere! If you would like a spot IN STUDIO please reach out to me below. Please note that there is NO class 3/13.
Another change to the studio classes is I am now requiring pre–payment for the classes you’d like to attend in person. The cost for each class with prepayment is $20 and drop in is $22 unless you are offered a waitlist spot the day of class. You can pay through Zelle, Venmo or cash.
Be sure to watch my website or follow my business page on Facebook for the latest.
SPECIAL CHAIR YOGA ONLINE
Did you know that there is some amazing benefits to chair yoga? And if you think that it is just for an older population, you are mistaken. There is actually a totally difference sensation and experience when practicing in a chair. Since I am having knee surgery this is a great time to give it a try with me!
Saturday March 18th at 1030am *will also be recorded
Monday March 20th at 1030am. *will also be recorded
Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my website! If you are struggling with developing a home practice, let’s talk. I would love to help you find a way to love practicing at home.
ESSENTIAL YOGA–ALIGNMENT (VIRTUAL)
This month’s online class on Alignment and includes the self-application of a variety of therapeutic grade pure essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.
Wednesday March 22th at 6:30pmCost: $25, includes a sacral chakra blend
This beautiful second energy center governs our creativity, sensuality, sexuality, flow and movement. This chakra is all about going with the flow and fostering creativity–the perfect focus for springtime!. If you are feeling stuck, lacking creativity and need support flowing through life, this class is for you! Cost includes access to the online yoga class and discussion, a custom essential oil blend for the sacral chakra with gemstones, and a gemstone. All from the coziness of your own home. Once you register, you will receive an email from me to receive your goodies.
Have you been feeling like there is something that you are seeking but can’t quite put your finger on it? I am offering a modified version of the Daring Greatly course that I took with Brene Brown in 2016. This virtual class will focus on finding your deepest core value and how to step into it within your daily life. We will navigate this class over a two part series and it will include a special blend of essential oils that correlate to this teaching, gentle chair yoga, meditation and breathing exercises.
This two part series will be Friday March 24th and Friday March 31st at 10am (MDT).
Cost for the two sessions, meditations, and essential oil blend is $40
Are you looking for a way to jump start your health? Have you ever wanted to know some of my tips and tricks to living a positive life, losing weight, improving sleep and managing stress? How about a free wellness consultation to talk about your goals? Schedule yours today and let’s create a wellness plan! I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit.
I am inspired to create and share with you some mindfully themed blends each month that I spend time thoughtfully crafting. This month’s blend is called OPTIMISM and is a delightful bright optimistic blend. This blend includes Tangerine, Bergamot, Joyful blend, Siberian Fir, Green Mandarin, Invigorating blend, Helichrysum Flower and Natural Citrine.
Flowers represent everything beautiful about springtime – and they also make pretty good teachers on how to live fully in any season. Here are ten inspiring thoughts from the mind of a daffodil, tulip, rose, or whichever bud you prefer!
1. Follow the sunlight. Do what makes you feel happy and warm.
2. Take your time. Bloom when you’re ready, no need to rush.
3. Be yourself. Wherever you are, bring your own spring with you.
4. Make friends. Surround yourself with those who care and support.
5. Smile bright. Spread your colors into the world.
6. Stand tall. Be proud of everything you do and achieve.
7. Stay grounded. Keep yourself connected – water your roots often.
8. Have faith. Know that the sun always emerges from the clouds.
9. Don’t mind bees. Even the bees are your friends. Do your thing, and let busybodies play their part.
10. Feel the rain. Open your pores and drink in every season.
About Stacie
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over twelve years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. – Brené Brown
As we move into February, I hope that this will be a month filled with an abundance of love, especially for yourself. As we know, this kind of abundant love comes from our inner heart and must be first directed at ourselves.
Learning to love who we are can be the doorway to experiencing a life filled with joy and richness.
For most people it is much easier to love others than it is to love ourselves. Speaking of others, be sure to check out for my LOVE gifts mini-catalog for your beloved or for you! There is something for everyone!
When we are living busy lives that are filled with everything that comes with being human; stressful jobs, demanding families, chronic pain, overpacked schedules. it is incredibly difficult to feel healthy and comfortably rested. When that is our overall experience day to day, the result is that we become stressed and burned out.
In order to nurture the health of our mind, body, and soul, we need ways to recenter and restore. We need to learn to cultivate these practices in short spurts throughout the day. A quick walk, reading a chapter in a book, calling a friend are just some of the things that can feed your soul.
Become a master at self care.
Over the years I have become a master at the art of self-care. It was not always this way and over time my entire being had taken a toll. Now, I take daily walks to reconnect. I have developed a rich morning routine. A good network of friends is a must. Having satisfaction with work is key. Working a jigsaw puzzle feeds me. And there is not a day that goes by without a luxurious bubble bath to sooth my soul.
One of the first steps is to simplify your schedule and make time for YOU.
It may sounds difficult, but the rewards are so rich. And the best part? By loving on yourself, you will in turn be loving on others with a better attitude and less stress. I’d love for you to take a listen to a recent podcast I was a guest on that describes how I went into the heart and learned to love myself and my life.
Speaking of loving yourself, I am offering a self-care package this month that is worth every penny. You’ll get three beautiful yoga practices to add to your library, my custom blend called UNCONDITIONAL, a soothing foot salve and bath bombs all bundled into a gorgeous package. I even have a special package just for the special men in your life!
This month is also a time to look at your physical heart and make a commitment to care for it through healthy choices like eating clean and exercise. Find ways to incorporate movement into your life and your heart will be happy. When the days are cold and blustery, consider making a hearty vegetable soup to warm your insides or enjoy a warm bath infused with lavender. Also, taking a few minutes everyday to be grateful is a powerful exercise in cultivating love. I find that gratitude is the best way to stay in a full heart of goodness.
As we focus on love this month be sure that beyond all the candies, flowers and romance, remember that YOU are enough exactly as you are. You are worth it and your life has purpose and meaning.
Look into your eyes and see what I see.
I have a variety of ways this month to nurture your mind, body and spirit. My events are all virtual and can take place anywhere! Be sure to sign up so that you get the goodies that often come with the learning opportunity.
You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath. ~Jon Kabat-Zinn
The Seven Days of Wellness Program includes a beautiful email each day with guidance on how to create a mindful practice of affirmations, food choices, yoga and meditation. This program also includes 7 blends of essential oils—one for each day! These beautiful emails will be a reference for the months to come as you can always go back and utilize the practices again and again.
We each have the capacity to create the space for something magical to change within us.
With your commitment to find renewal and a deserving wholeness, together we will pave the way for you to cultivate the change in your life you are seeking. Maybe it is to get back on track, or perhaps you are looking for a deep connection to a part of you that has been buried by giving to others. Whatever your goal is, the first step is saying yes.
Finding Wholeness
My passion is helping others to find emotional healing and wellness and to live vibrant, empowered lives. By leading others to the many available tools that support the mind, body and soul we are collectively changing our lives and those around us for the better.
The most beautiful thing can happen when the recognition of oneness exists and a sense of never feeling alone on the journey happens. It is my honor to walk side by side with you towards the path of health and wholeness.
Mind. Body. Spirit.
It has been my greatest joy to link arms with people who are seeking out an inner connection to who they are. Through the practice of Yoga we can dive deep into the essence of who we are and begin the beautiful process of loving who we are.
Through my own self-exploration, I have walked the journey to discovering myself and love to share aspects of that in my practice with others. By saying yes, I promise to you that I will take your intentions into my heart and offer you a doorway to health of the mind, body and spirit.
Each day will include a guided yoga practice and mediation, positive affirmations, recipes and guidance on a mindful meal, and more.
Essential Oils & Crystals
This program also includes seven blends of essential oils—one for each day! You will learn what they are and the benefits of each blend. With guidance on how to use them it is my hope that you will not just smell the joy, but you will feel the benefits of using them intentionally.
You will also receive a gemstone for each day. Perfectly chosen just for you and the lesson of the day, you will learn how and why crystals play a big role in finding peace and harmony in the mind, body and spirit.
Investment
When we take care of ourselves we naturally become better at taking care of others. Whatever capacity that is in your season of life, I believe we must first learn to care for ourselves. This 7 day program will be your forever and you can always restart when you feel the need. By investing in yourself, you are also investing in the world because your wholeness will have an impact on those around you. As you find peace, so will others.
Included in this program:
Seven days of gorgeous emails with daily guidance
Seven days of positive affirmations
Seven days of food choices and recipes
Seven sensation based gentle yoga practices
Seven guided meditations
Seven custom essential oil blends
Seven beautiful high vibe crystals
Ongoing guidance, mentoring and love
Investment: $125
Team up with a friend or two for accountability and save money. For every person you bring along, you’ll save $10! Get six friends to register and yours is free! * you must all register together to receive the discounted prices. For a little over $17 each day you will receive so much! This package is valued at well over $200.
With over fourteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
