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Jasmine Essential Oil

/ embracingspirit / 1 Comment

I cannot seem to get enough of jasmine essential oil lately. I find wearing it along my wrists, behind my ears, under my nose makes for a super calm, feminine feeling sassiness all day long. 

About Jasmine

Although native to the tropics, jasmine is cultivated in gardens around the world, thanks to its beautiful blossoms and exquisite fragrance. The aroma of Jasmine essential oil has an almost universal appeal. Intensely floral, it is warm, sweet, musky, and exotic. 

Due to the delicate nature of the blossoms, Jasmine cannot be distilled like other flowers. Instead, a precious, highly concentrated absolute is made from the flowers. It takes thousands of freshly picked petals to produce a 5 mL bottle of Jasmine absolute. There are over 200 varieties of Jasmine, most of which are native to warm climates in Northern Africa and Southern Asia. doTERRA Jasmine essential oil is sourced in Egypt from Royal Jasmine flower petals (Jasminum grandiflorum). Royal Jasmine is the most sought-after fragrance in the perfume and aromatherapy industries, thanks to its superior aroma. Of course, doTERRA’s standard takes that to the next level with added health benefits. 

Is Jasmine Oil Good For Skin?

Jasmine essential oil provides several skin benefits. It promotes healthy-looking, glowing skin and reduces the appearance of blemishes, fine lines, and wrinkles. It can also be applied to the scalp to nourish and protect the skin. When used in skincare, jasmine essential oil acts as an effective antibacterial, soothing dry skin and eczema and increasing cell turnover to lighten the appearance of scars. 

Is Jasmine Effective for Mood?

There is evidence that aromatherapy can effectively reduce depressive symptoms. A study that looked at jasmine essential oil found that when compared to a placebo, jasmine oil increased behavioral arousal. 

This included significant increases in blood oxygen saturation, breathing rate, and blood pressure. The participants in the jasmine oil group also reported feeling more alert. The researchers concluded that the stimulating and activating effect of jasmine oil could be useful for relieving depression and improving mood. 

Jasmine oil used in aromatherapy massage was found to be particularly effective.

Another study published in the Journal of Health Research examined the effects of jasmine oil inhalation on the central nervous system and mood. When inhaled, jasmine oil affected brain activity and mood states and the participants reported feeling more positive, energetic, and romantic. 

You can reap the mental benefits of jasmine oil aromatherapy by using it in massage oil or in a diffuser, or by inhaling it directly from the bottle.

Is Jasmine an Aphrodisiac?

Jasmine’s romantic scent has long been believed to have an aphrodisiac effect. It’s been worn as a fragrance, and in parts of India, jasmine flowers are often included as décor at weddings in the newlyweds’ bedroom to set the mood for romance.

There is little scientific evidence to back its effects as an aphrodisiac. We do know that inhaling jasmine or using it in aromatherapy massage improves mood and has been reported to increase romantic and positive feelings, as well as energy levels. 

These things could, in theory, prime someone for romance and sex. Also, its stimulant effect on brain waves may make a person more alert to sexual cues, possibly increasing blood flow to the penis, according to a small study that looked at the association between odors and sexual response.

If you’re hoping to spice things up in the bedroom with jasmine oil, try dabbing some of the oil on your neck. Your body heat will enhance the scent. You can also add a few drops on bedding, to a warm bath, or to a diffuser in the bedroom.

Where Do You Apply Jasmine Oil?

Jasmine essential oil can be applied to pulse points for a calming aroma that uplifts mood and promotes a positive outlook. It evokes feelings of joy, peace, and self-confidence. In addition, Jasmine essential oil provides a myriad of benefits to the mind and body.When worn as a personal fragrance on the wrists and neck, Jasmine essential oil helps balance mood throughout the month and is highly sought-after for its ability to stir feelings of euphoria and romance. I love to apply Jasmine across my lower belly from hip to hip and behind my ears.

Are you ready to get Jasmine in your collection? You can grab one here. Check out this amazing ebook, too. It is packed with information to get you inspired to use essential oils for many uses in your home. 

Photosensitive Essential Oils

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Photosensitive Essential Oils: What They Are and How to Use Them Safely

Essential oils are a beautiful way to support your well-being, but did you know some of them can make your skin more sensitive to sunlight? These are called photosensitive essential oils, and while they offer amazing benefits, they need a little extra care when used on the skin.

Photosensitive oils—like citrus varieties such as lemon, lime, and bergamot—contain natural compounds that can react with UV light, potentially causing irritation or discoloration. The good news? With a few simple precautions, you can still enjoy their uplifting and cleansing properties safely.

In this post, we’ll explore which essential oils are photosensitive, why it happens, and how to use them properly so you can enjoy all their benefits without worry.

When I first started using essential oils I had no idea that some oils could cause a burn. Crazy, right?

As we head into warmer months and more outside time, remember that some oils are photosensitive and cause a reaction that is uncomfortable when combined with sunlight.

Be mindful when applying the following if you plan to be in the sun. You can still use them, just apply on the feet or a covered area or take internally (I only ingest pure, certified therapeutic grade oils that I am positive have been tested).

Check out this gorgeous ebook for the basics and be sure to drop me a message if you’re not sure which oils are safe  I’m happy to help.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Freedom

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We have all heard of the metaphors of feeling stuck in a cage and not able to be free to fly, or the imprisoning walls that have been built around us. The brick and mortar is often what we place around ourselves that create our own version of prison.  These can include negativity, questions of worthiness, regrets of the past and worries of the future. Similarly the key to the cage that we so often feel trapped in resides in our own hands. It is our choice to stay in the cage or take the key and unlock it.  No matter what circumstance we are in, we ultimately have choice in what we do with it.

We are not our circumstances, instead we are our possibilities. 

As I was planning this month’s classes around the concept of freedom and being liberated, I received a message from a dear friend whose young daughter was just diagnosed with autism. Heartbreaking as those initial words were, I saw within a few short days a woman take on this experience like that of a true champion.  Sure, she cried her eyes out and felt fear for the unknown.  We all do when we hear those words.  The first thing I did was send her the Welcome to Holland Poem.  Then we talked awhile about what may lie ahead as she leaned on my experience to help her navigate the first few steps on this new and scary journey. Then she got busy.

She certainly could have felt like this news was a giant reason to give up and stay stuck.  Many do.  She however, in her warrior spirit, immediately saw a need to advocate and start asking questions about services and community integration for her sweet little girl.  She took this as a chance to make a difference in the lives of her daughter and others.

That is what freedom is.

Freedom is defined as the power or right to act, speak, or think as one wants without hindrance or restraint. My friend refuses to feel imprisoned by this diagnosis and she will use the power of her light to act and speak without restraint.

This is just one of a million examples of how we can feel stuck, trapped, locked in, or caged.  Whether it is a relationship, a job, a location or a belief you have about yourself, WE have the power to act, speak and think without restraint and hindrance.  We are in control of what we do with our circumstances.

Do you feel imprisoned?  Are you the one laying the bricks down and filling them with mortar?  Do you hold the key in your hand and refuse to unlock the door?

What would freedom feel like? This month we are going to chisel away the beliefs and fear that build a wall around ourselves.  We are going to slip the key into the lock and learn to fly. We are going to feel free.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.