Geranium Body Butter Benefits: A Soulful Guide to Natural Skincare and Emotional Balance

There is something deeply comforting about creating your own skincare — a slow ritual, a small act of devotion, a way of tending not only to your skin but to your spirit. When I make my homemade body butter, geranium is the ingredient I come back to again and again. Its aroma is soft but powerful, floral but grounding, and it carries an emotional wisdom that feels almost ancient.

Geranium teaches balance — the gentle kind that whispers rather than shouts. It’s one of those botanicals that nurtures both the outer and the inner layers of our lives.

The Emotional Magic of Geranium

Geranium has the unique ability to soften what feels tight or tangled within us. Its scent is known for supporting emotional equilibrium, calming the nervous system, and lifting the weight we sometimes carry in our chest. On days when the world feels heavy or the stress sits close to the surface, geranium has a way of helping us return to center.

A Heart-Centered Botanical

Traditionally connected to the heart chakra, geranium invites compassion — both for ourselves and for those around us. It reminds us to breathe deeper, to lean toward gentleness, and to remember that nurturing is not a luxury but a necessity. When blended into a rich, creamy body butter, it becomes a daily moment of reconnection.

Skin-Loving Benefits

Geranium is as generous to the skin as it is to the soul. It’s often used to help improve skin tone, reduce visible redness, support balance in dry or stressed skin, and encourage a natural glow. Its gentle astringent and restorative properties make it ideal for mature, sensitive, or easily irritated skin.

A Ritual of Slowness

Making your own body butter is a beautiful way to slow down. Melting, blending, pouring — each step becomes a meditation. When you choose ingredients intentionally, especially botanicals like geranium, you’re creating more than a skincare product. You’re creating a ritual. A pause. A way back to yourself.

If you’ve been craving softness, groundedness, or a deeper sense of self-care, that little pink flower may be exactly the companion you need. And your skin will thank you, too.

Homemade Geranium Body Butter Recipe

Ingredients

  • 1 cup shea butter (raw or refined)
  • 1 cup *geranium-infused fractionated coconut oil
  • 6 tablespoons beeswax
  • 15–20 drops geranium essential oil
  • Optional:
    • 5 drops lavender (for relaxation)
    • 5 drops frankincense (for skin rejuvenation)
    • A tiny pinch of rose clay for a hint of color
    • Vitamin E (5–10 drops) as a natural preservative
  • *To infuse geraniums: take spent blooms and allow to completely dry. Once dry, place the mixture in a quart-size mason jar and cover it with fractionated coconut oil. Let it sit for 2-3 weeks before straining and using in a recipe.

Instructions

  1. Melt the shea butter, beeswax and coconut oil in jar with lid in a pot of simmering water.
  2. Remove from heat.
  3. Pour into a glass bowl.
    Let it sit on the counter or in the refrigerator until it begins to harden.
  4. Add essential oils.
    Stir in geranium and any optional additions.
  5. Whip until fluffy.
    Use a hand mixer or stand mixer to whip the mixture until it becomes light, creamy, and buttery. This can take 3–5 minutes.
  6. Spoon into jars.
    Store in a clean glass jar with a tight lid.
    Keep away from direct sunlight and heat.

How to Use

Massage a small amount into damp skin after a bath or shower for the softest, most nourished glow.
Perfect for dry legs, elbows, arms, and as a pre-bedtime ritual to calm the mind and support emotional balance.

Nervous System Support: My Essential Oil Blend for Calming Chronic Fight-or-Flight

Finding Calm When Your Nervous System Won’t Settle

A Personal Blend for When You’re Stuck in Fight or Flight

If you’ve ever lived in a season where your nervous system feels like it has one setting — high alert — you’re not alone. After months or years of stress, pain, recovery, or constant caregiving, the body can forget how to step out of survival mode. You might feel jumpy, restless, easily overwhelmed, or like your mind won’t quiet down even when your body is exhausted.

This state is often called chronic fight-or-flight, and it’s something many of us quietly struggle with. When the body stays “on” for too long, even small tasks can feel heavy. And yet, the moment you begin supporting your nervous system with intention — breath by breath, choice by choice — small shifts begin to happen.

As many of you know, this has been my personal reality. My body has been through an intense year. Surgeries, recovery, pain, stress, and the emotional heaviness of trying to keep up with daily life have kept my nervous system running at full speed. Some days it feels like it never gets the memo that it’s allowed to rest.

But healing happens in layers.
And one of the most supportive tools I’ve leaned on is essential oils.

Why Essential Oils Can Support the Nervous System

Certain essential oils interact with the limbic system — the emotional center of the brain — helping signal the body to soften, release, and shift into the parasympathetic nervous system. They don’t “fix” stress, but they help create an internal environment where your body can breathe again.

Over the years, I’ve crafted many blends, but this one is deeply personal — something I’ve been using daily as I navigate this season.

My Nervous System Support Blend — “Safe in My Body”

This blend is steadying, warm, grounding, and soothing without being sedating. It’s made to help ease tension, soften the stress response, and bring you back to a place of inner safety.

Essential Oils:

  • Copaiba – 4 drops
  • Lavender – 3 drops
  • Frankincense – 3 drops
  • Bergamot – 2 drops
  • Cedarwood – 2 drops
  • Vetiver – 2 drops
  • Patchouli – 2 drops

Add these oils to a 10 mL roller bottle and fill the rest with fractionated coconut oil or jojoba.

How To Use It

Roll it over your heart when I wake up feeling tight or anxious.
Use it on the wrists when you feel overwhelmed or overstimulated.
Apply it to the spine to help ground your energy.
When the breath gets short, pause, inhale the blend, and let the exhale be longer than the inhale — a simple way to signal safety to the nervous system.

A Gentle Reminder

Healing your nervous system isn’t about perfection. It’s about creating moments where your body feels held.
If you’re living in survival mode, please know:
You’re not broken.
Your body is protecting you the best way it knows how.
And with time, breath, support, and compassion, it can learn to soften again.

Affirmation

“I am safe in this moment. My breath is my anchor. My body remembers how to calm.”