staying healthy

Fruit and Veggie Wash

/ embracingspirit / Leave a comment

We tend to often be worried about washing our hands, but are you also making sure to wash your produce? If you don’t have a fruit and veggie wash, try this!

??Add 1/2 cup of vinegar to a large bowl of cold water
??Add 5 -8 drops of doTERRA LEMON essential oil
??Add produce and soak for 10-15 minutes
??Rinse and dry

It feels good knowing that my fruit is fresh and clean for my family.? And my kitchen always smells amazing afterwards! You can also make a spray bottle up with 20 drops, a splash of vinegar and fill the rest with water for quick cleanings like apples!

Ready to learn more about essential oils? Enjoy this gorgeous ebook!

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DIY Cleaning Wipes

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Cleaning wipes are great to have on hand when you are cleaning surfaces. They are easy to use and great to throw away when you are done. Simply keep them stored in an airtight container and use at your convenience.

Ingredients
1 roll premium paper towels
2 cups warm water
2 tablespoons Fractionated Coconut Oil
3 drops doTERRA On Guard® Protective Blend
1–2 tablespoons doTERRA On Guard® Foaming Hand Wash

Instructions
•Cut paper towel in half widthwise with serrated or electric knife. Use half roll now and half later.
•Combine water, Fractionated Coconut Oil, essential oils, and On Guard Foaming Hand Wash in a small bowl.
•Pour mixture over paper towels and cover with airtight lid. Let mixture absorb for 10 minutes.
•Turn container over and let sit for another 10 minutes.
•Remove and discard cardboard tube. •Pull wipes from center of the roll when ready to use.

To learn more about the basics of essential oils and get started, check out this free and gorgeous ebook.

Getting Ready for Germs

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I work in a variety of long term care centers and I touch A LOT of people in my job. Also, my daughter attends a day program for adults with disabilities and she goes into nursing homes and serves food.

This means we are among LOTS of germs.

I apply on guard every day! And I diffuse it at home daily AND I use the sanitizing hand spray.

Guess what? Neither of us has had a single episode of feeling under the weather in FIVE YEARS!? That is serious immune system protection.

If you are ready to get started, it is super easy! Just go here. After you order, I hook you up with some amazing goodies and education.