Well known for its sweet and minty flavor, Spearmint is often used in cooking, but can also be applied topically or used aromatically for a variety of powerful benefits.

I love to add spearmint to my bath salts for a refreshing and cooling bath. It also provides relief from aches and pains as well as tummy troubles. Emotionally spearmint is an excellent choice for helping individuals feel confident with speaking and courage to speak their truth. In fact, I use spearmint essential oil in my chakra blend that is specifically blended for the fifth chakra, which is located in the throat. I call it my Truth Speaking Blend.

Check out all the emotional benefits of this awesome essential oil.