The Foundation of Yoga: Returning to What Sustains
September has always felt like a month of renewal. The air shifts, the light changes, and there’s a quiet invitation to pause, reflect, and come back to what sustains us.
In the busyness of life, it’s easy to get swept away from our roots — the practices that ground us, steady us, and remind us of who we are beneath the noise. Yoga, at its heart, is not just movement. It’s a way of returning home.
I created The Foundation of Yoga — a 3-part digital series designed to guide you back to your roots with practices that nourish both body and spirit.
What’s Inside the Program
- Yoga Practice: Gentle yet powerful practices to reconnect with breath, alignment, and awareness.
- Discussion: Reflections on the deeper meaning of yoga, beyond the poses.
- Mindfulness: Simple practices to weave presence and grounding into daily life.
This program is perfect for anyone feeling the call to reset — whether you’re beginning your yoga journey, returning after time away, or simply longing to reconnect with the essence of your practice.
The beauty of this series is that it’s completely self-paced. As a digital download, you can begin anytime, anywhere — letting the practices meet you right where you are.
September is the perfect moment to return to your foundation, to breathe deeply, and to remember what truly sustains you.
Begin your journey today! Download this program HERE!
Come back to your roots, your breath, to yourself.
Mindful Practice: Returning to Your Foundation
1. Ground Through Breath
Sit comfortably with your feet on the floor or crossed on a cushion. Close your eyes and take 5 slow, deep breaths. With each inhale, imagine drawing nourishment from the earth. With each exhale, release what no longer serves you.
2. Root into the Present
Place your hands over your heart and gently whisper to yourself: “I am here. I am rooted. I am sustained.”
3. Carry It With You
Throughout the day, notice the moments when you feel scattered or pulled away. Pause, breathe, and silently repeat your affirmation to anchor back into your foundation.
“I return to my roots. I am grounded, sustained, and whole.”
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