self care

Evolving Self-Care

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“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” —Eleanor Brownn

Self care Mastery

Over the years I have become a master at self care and what I once thought of as purely selfish or saved for the elite has long since diminished. When I had my great “wakeup” I realized that self-care is actually a necessity to living a whole and complete life. I learned that loving myself meant taking time for certain things that bring me joy and in doing that, I am able to more effectively give to others.

Self-care doesn’t have to be weekly (and often expensive) things like massages, facials or extravagant shopping sprees. Self-care should be simple in nature and definitely doesn’t need to cost a lot. It might be that taking the time to perfectly craft your coffee in the afternoon is your version of self-care–in fact, since I am not out and about as much while I recover from hip replacement, I have found sprinkling a little ground cinnamon on my afternoon coffee to be a fabulous substitute to my usual coffee shop Americano. It may be that your self-care is gardening, or baking bread (YES!), or a solo walk, or organizing your office, or a long shower with special smelling soap, or sitting in the sunshine, or the occasional binge on Netflix.

Self Care Before Surgery:

My self-care before surgery was long, long walks everyday and vigorous strength training sessions. It was also daily coffee(s), Yoga, and weekly massages. My self-care post surgery has changed quite a bit but I am still committed to making sure that I am loving on myself every single day. When I redirect my thoughts away from pain and towards something that brings me joy, I am practicing the best kind of self care there is. I am no longer taking long, long walks or hiking in the mountains. I am not getting on the floor for Yoga, or taking long bubble baths, or splurging on multiple trips to a coffee shop throughout my day. Since I am unable to do some of those things due to limitations in mobility, driving myself and being off work for two months, I have evolved my self-care to fit my current situation.

Self Care After Surgery:

  • Long hot showers instead of bubble baths
  • Daily affirmations (I have used affirmations for years, but being a bit more intentional about them)
  • Making anything and everything sourdough (who knew how fun that could be?)
  • Dabbling more in aromatherapy when I feel my mood changing to a negative one
  • Using and enjoying my crystals in a deliberate way
  • Jigsaw puzzles, digital planning and a lot of iPad goodness
  • Easy stretching and spine work
  • Making soothing DIY skin products
  • Being creative and productive every day

I have come to realize that self-care is a constantly evolving practice. I know for me that being productive and using my creative nature to accomplish something everyday brings me joy. That something might be baking a gorgeous loaf of sourdough, or completing a challenging jigsaw puzzle, working on a new project, or finishing a juicy novel. Or, it might be whipping up a body butter for my skin or enjoying an extra long shower. Whatever it is, I am still loving on me and that is a must for all of us.

How do you self-care and how has it evolved in your changing seasons?

Follow me for more goodness!

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life. With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor.

February Love

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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. – Brené Brown

As we move into February, I hope that this will be a month filled with an abundance of love, especially for yourself. As we know, this kind of abundant love comes from our inner heart and must be first directed at ourselves. Learning to love who we are can be the doorway to experiencing a life filled with joy and richness. For most people it is much easier to love others than it is to love ourselves. Speaking of others, be sure to check out for my LOVE gifts mini-catalog for your beloved or for you! There is something for everyone!

When we are living busy lives that are filled with everything that comes with being human–stressful jobs, demanding families, chronic pain, overpacked schedules— it is incredibly difficult to feel healthy and comfortably rested. When that is our overall experience day to day, the result is that we become stressed and burned out. In order to nurture the health of our mind, body, and soul, we need ways to recenter and restore. We need to learn to cultivate these practices in short spurts throughout the day, and also in longer stretches. A quick walk, reading a chapter in a book, calling a friend are just some of the things that can feed your soul.

Over the years I have become a master at the art of self-care. It was not always this way and over time my entire being had taken a toll. Now, I take daily walks to reconnect, I have developed a rich morning routine, I have a good network of friends, I am satisfied with my work beyond words, I enjoy working a jigsaw puzzle, and there is not a day that goes by without a luxurious bubble bath to sooth my soul. One of the first steps is to simplify your schedule and make time for YOU. It may sounds difficult, but the rewards are so rich. And the best part? By loving on yourself, you will in turn be loving on others with a better attitude and less stress. I’d love for you to take a listen to a recent podcast I was a guest on that describes how I went into the heart and learned to love myself and my life.

Listen to the Podcast

Speaking of loving yourself, I am offering a self-care package this month that is worth every penny. You’ll get three beautiful yoga practices to add to your library, my custom blend called UNCONDITIONAL, a soothing foot salve and bath bombs all bundled into a gorgeous package. I even have a special package just for the special men in your life!

This month is also a time to look at your physical heart and make a commitment to care for it through healthy choices like eating clean and exercise. Find ways to incorporate movement into your life and your heart will be happy. When the days are cold and blustery, consider making a hearty vegetable soup to warm your insides or enjoy a warm bath infused with lavender. Also, taking a few minutes everyday to be grateful is a powerful exercise in cultivating love. I find that gratitude is the best way to stay in a full heart of goodness.

As we focus on love this month be sure that beyond all the candies, flowers and romance, remember that YOU are enough exactly as you are. You are worth it and your life has purpose and meaning.

Look into your eyes and see what I see.

I have a variety of ways this month to nurture your mind, body and spirit. My events are all virtual and can take place anywhere! Be sure to sign up so that you get the goodies that often come with the learning opportunity.

Class Schedule

The beauty you see in me is simply a reflection of you. ~Rumi

Last Minute Gift Ideas

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Giving a gift from a small business is giving a gift twice. – Anonymous

It is such a special treat to receive a handmade gift and I am thrilled to have put together a variety of my favorites things to make and use. Also, two of my most popular yoga and wellness offerings are also listed. If you would rather give a gift certificate and allow the recipient of your generosity to choose what he/she would like, please just reach out to me. I cannot wait for your loved ones to get some of these unique items.

Gratitude Essential Oil Blend

$20

This perfectly crafted blend is my most popular mingling of aroma and gemstones. This wonderful scent will instantly shift your mood towards a place of abundance and gratitude. Apply to the wrists, behind the ears and on the heart.

  • Siberian fir helps in breaking negative emotional and spiritual patterns
  • Frankincense raises awareness and helps to shine your bright light
  • Grapefruit teaches us to appreciate who we are
  • Wild Orange brings abundance, a bright future and gladness to the heart
  • Geranium is heart opening and helps one to feel security in what you do have
  • Clove instills personal power and a sense of protection and integrity
  • Amber chips are a fossilized tree resin. Amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth. Amber helps to alleviate stress. Amber clears depression, stimulates the intellect and promotes self-confidence and creative self-expression. It encourages decision-making, spontaneity and brings wisdom, balance and patience.

Aromatherapy Bath Salts

$7

These gorgeous tubes make great stocking stuffers, teacher gifts or special offerings for loved ones. Each tube is filled with epsom salt, lavender petals and soothing essential oils to bring a spa like experience for the lucky recipient. One tube will fill one or two baths.

Chakra Balancing Session

$45

Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.

Most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality, which leads us to feel exhausted, scattered, dull… even ill.

This session can be done in-person or remote. Through guided mediation and opening up the subtle energies, together we can find balance and insight.

Private Yoga Session

$40

The idea of coming to a group class can be intimidating to most people so a private session is a great way to begin. These personal and individualized sessions are the perfect way to give a direction to personal goals of mind, body and spirit. Each session is tweaked based on the current needs of the student on that given day. Sometimes we may explore a different direction altogether and try all new things, and sometimes we stick to a systematic approach towards goals.

When you invest in a private session (virtually or in person) you will get:

  • initial assessment of current physical body and emotional wellbeing
  • personalized yoga practice based on assessment
  • guided breathing techniques
  • principles of Yoga embedded into session
  • a direction to go in home practice

Bath Bombs

$15 for 5

There is nothing like sinking into a tub with a hot bubbly tub with fizzing bath bombs. If you know me well, it is my ultimate form of self-care. I have mastered the bath bomb and have found the perfect combination for a deep relaxation for the body. These smell amazing and are also so good for the skin and detoxing the body.

Custom Essential Oil Blend

$20

Do you have a special person in mind that would love a little remedy to help them sleep? Maybe manage some aches and pains? Boost immunity? Feel calm and centered? When you purchase this, you and I will chat and find the perfect blend for your loved one!

Body Butter

$15

This fan favorite is a popular gift for anyone! Handmade with natural shea butter and pure essential oils this creamy skin soothing butter is the perfect gift. Not only does this smell amazing but it is a completely natural made with organic shea butter, almond oil, beeswax and pure essential oils. Your skin loving cream that makes the skin feel so soft.

Gift Certificates

Do you want to give the gift of goodness to your loved one? I have you covered! You can purchase a gift card from me and then your person and I can come up with exactly what they need! Reach out to me below to purchase!

How to Order

To simplify the process of ordering, simply email me and tell me which items you would like and if you will be picking them up, or if you’d like me to ship them. I will email you back a confirmation and a total. You can venmo, Zelle, or PayPal me. We can coordinate that when you decide which amazing things you would like to get! Orders must be in by December 16th!

Thank you!

So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

xo, Stacie

Why I Have Been Laying Low

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If you follow me on social media, you may have noticed that I have been laying low the past month or so, and perhaps you have wondered why my teaching has been so much less these days. This month I had only two classes in my yoga studio and did not create any new virtual content. I have been working really hard at choosing radical self-care and balancing the demands of pretty challenging clients that I am blessed enough to see. My version of radical self-care is plenty of time to walk, working out everyday (in fact, I started an amazing strength training program five weeks ago that has rocked my world), and making the time for myself to feel my best in whatever that might be on a given day.

A couple months ago I mentioned to my doctor that I have been feeling pretty lousy, and the feeling was more than the usual chronic pain/fibromyalgia/lupus yuck that I experience most days. I explained to her that this new pain and not feeling great felt different, but I could not put a finger exactly on what I was experiencing. After listening to my symptoms she ran some additional blood tests to see if anything showed up. Indeed it did. She explained that my unexplained symptoms (extreme fatigue, soreness, loss of hair, weight loss, and overall malaise) might be contributed to very high iron levels. She ran some more tests and it was discovered that I have a single mutation of a genetic blood disorder called Hereditary Hemochromatosis. The way to remove the iron overload is a series of blood donations done fairly frequently. Many people donate blood and it is not a big deal. Well, since I am not like the average person (and if you ask my family, they will all say I am the difficult freak in the family when it comes to medical stuff), it is REALLY hard on me. It wipes me out like nothing I have ever experienced. I am exhausted, worn out, pale, puny and extremely weak for several days following my every two weeks blood letting.

At this same time, I committed to following my dermatologist insistence to begin a treatment to rid my over exposed skin to an intense skin cancer treatment. Essentially this topical treatment will eat away any pre-cancerous or cancerous cells. Because I have so much damage from the sun, he suggested I take three months to complete this protocol, rather than the usual two weeks regimen. Aye aye aye is all I can say. Imagine second degree burns and extreme itching for three months; blisters, scabs, abrasions, etc. all over my face, neck and chest. It is so uncomfortable and so painful, and really ugly.

Between the horrible blood treatments, the intense skin issues and my everyday pain and feeling miserable, I haven’t had the mojo to put on my pretty face and teach a ton of Yoga online or in my studio. These days I am lucky to make it to my assisted living sites and keep up with running a business to earn an income. The behind the scenes of any small business is bigger than one might imagine, and in normal months, it takes a TON of my energy. Over the last few months, it has been a real struggle.

So, if you see me walking in my neighborhood in a sun hat and a scarf, that is why. If you don’t see me producing tons of online content or hosting classes in my studio, that is why. If I don’t respond to your texts, emails or messages as fast as I used to, that is why. If I am grumpy and short with you, that is why.

As I teach so often, I am reminded that everything is temporary. That mindset does not mean that this is easy because it is not. But, I do try to hold on that this too will pass. My blood will be normal again. My skin will heal beautifully. I will manage my pain as I have for decades. In the meantime, I encourage each of you who is reading this to never underestimate the power of the human spirit, and also to remember that you may have no idea what kind of battle someone is fighting, so always err on the side of compassion.

Hopefully this will clear up some of the wondering some of you have had about my stepping back a bit.

Blessings to you and yours.

Balancing Your Energy Centers

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Are you curious about your energy centers, also known as chakras? Years ago I had heard about them but had no idea what they were. Since then I have spent years studying the chakra system and learning powerful ways to balance them so that my mind, body and spirit are optimal.

There are seven major energy centers in the body known as ‘Chakras’. Chakra is a Sanskrit word that means “wheel”. Our seven main chakras are connected to our physical, emotional, mental and spiritual levels. Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely.

There are many ways to go about balancing the chakras but two of the most accessible, effective and relaxing practices are aromatherapy and crystal therapy. When paired correctly, crystals and essential oils can create potent combinations that help to release blocked energy and restore the body to full charge.

Chakras are invisible to the naked eye and yet interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body. It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.

I am so excited to share with you an ENTIRE chakra series ONLINE. You can choose between investing in the entire series for a discounted bundle rate, or pick and choose which chakra you’d like to focus on. I am happy to help guide you through a quick assessment of which energy center you might want to address.

For each chakra we will focus on the aspects of that energy center and learn how to balance it through discussion, yoga session, a custom essential oil blend with gemstones, and a beautiful crystal. Cost per chakra is $30, or the entire series/blends/gemstones is $197 (valued at $315). Also included is a free downloadable ebook. Once registered you will get an email from me with content and a package in the mail!

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Essential Yoga–Release

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Sometimes letting go is a far greater power than defending or hanging on. ? Eckhart Tolle

This practice and the essential oils used were chosen to help us let go of unwanted or hidden emotion and welcome in a more uplifting and hopeful support for your body, mind and spirit. Surrender! Let go and RECEIVE the oils as they assist you to move in favorable new directions.


If you need essential oils samples to work with this class, please reach out to me.

Be Ready To Practice

For this online workshop you will need:

  • Quiet space to practice
  • A yoga mat or towel
  • Water in a glass or stainless bottle
  • Soft, comforting meditation type music (optional)
  • Essential Oils
  • Bare (feet)
  • Empty (belly)
  • Open (heart)
Enjoy this Yoga Practice

Donations for this online Yoga practice are gratefully welcomed. 

Essential Oils Overview

It is recommended to only use pure essential oils and never take essential oils internally without the assurance of purity. Here is the only brand I trust.

FRANKINCENSE (AROMATIC/DIFFUSE):

PHYSICAL: Powerful and rare oil that is very diverse in its use on/in/around the body.The “one”oil you want if you can only have one!Known historically as a holy oil used for anointing and sacred ceremonies when spiritual awareness is desired. Distilled from frankincense tree resin harvested from a small region in the Middle East & Northern Africa.Highly researched for its ability to helps build and maintain a healthy immune system and function.Known to support the rejuvenation of skin and other epithelial tissue.Used aromatically to promote feelings of peace, relaxation and satisfaction.

EMOTIONAL: “The Oil of Truth” Connects us to our spiritual selves creating a healthy attachment to our actual father or the father figure in our lives. Reminds us we are loved and protected with a gentle, loving Divine spirit (God) Helps release us to break free from our past, making it an ideal oil to use for those seeking spiritual awakening and evolution. It allows us to come back within and focus our spiritual consciousness –ideal oil for meditation, contemplation, prayer and any spiritual quieting and practice. Used in today’s workshop to assist us begin letting go to receive the gifts of this time together.

WILD ORANGE (INTERNAL/DRINKING):

PHYSICAL: Powerful cleanser and purifying agent for surfaces. Protects against seasonal and environmental threats –as it is high in antioxidants and supportive to the immune system. Uplifting aroma lifts the mind and body. Taken internally or applied topically, this oil can provide relief from occasional digestive discomfort.

EMOTIONAL:“Oil of Abundance” Helps reduces anxious feelings, and calm emotions. Inspires creativity, a positive mood and brings joy & peace, happiness and FUN into your day. Encourages creative thinking and fearlessness. Used in today’s workshop to awaken us to approach this time with childlike wonder.

CITRUS BLISS BLEND –Invigorating Blend

PHYSICAL: Blend contains the oils ofWild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine and Vanilla—a combination of citrus fruits and a bit of vanilla to bind the “top notes”together. Provides uplifting and stress-reducing benefits of citrus oils. Some of the oils are known to support a healthy lymphatic system–our body’s primary method of disposing of excess fluids and toxins.Helps to physically and emotionally cleanse and disinfect the body, surfaces….us!

EMOTIONAL: “Oil of Creativity” Inhalation allows us to de-stress, soothe and sedate any nervous energy .Its role is to act as a “fire-starter” –reigniting our motivation & drive in an uplifting way. Reconnects and inspires us to creative, encouraging play and self-expression. Used in today’s workshop to help us release our burdens so we can rediscover our bliss!

ELEVATION BLEND –Joyful Blend

PHYSICAL: This blend contains the oils of Lavandin, Tangerine, Elemi, Lemon Myrtle, Melissa, Ylang Ylang, Osmanthus and Sandalwood—a combination of uplifting flower and citrus oils to encourage JOY! Excellent blend to reduce stressful feelings and low energy so we can increase our energy to elevate our mood. Using this blend helps promotes feelings of confidence and self-worth.

EMOTIONAL: “Oil of Joy” Designed to soothe the heart and help us let go of lower energy vibrations and lower vibration activities in our lives. As we shift into higher vibration and consciousness, old habits and addictions lose their appeal. This blend is like a ray of sunshine pouring into our lives, inspiring feelings of brightness, courage, happiness, humor, playfulness and fun! Helps us to see that worry and fear are unproductive emotions. Allows to begin recognizing that focusing on faith, hope and determination will support us to flow with life while remaining in peace and light. Used in today’s workshop to encourage us tolet go of those low vibrations and receive the highest support possible

SERENITY BLEND –Calming Blend

PHYSICAL–This blend contains the oils of Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla Bean Extract. Excellent blend for calming nervous energy or excited emotions in times of stress. Supports us to reduce anxious feeling throughout the day, and especially as we wind down our day and practice to relax and unwind. Promotes a restful sleep environment. Great for the bath or diffusing in the bedroom. Remember that relaxation of the mind = relaxation of the body and each of its systems –digestive, circulatory, respiratory, muscular, etc.

EMOTIONAL–“Oil of Forgiveness” Assists in calming feelings of hostility, fear, anger, jealousy, rage and resentment. Encourages us to forgive others and offer compassion vs holding criticism and judgementin our expectations of “perfection”. This blend helps us look in the mirror first, before blaming someone else—which comes comes from our own unhappiness, shame and life pain. As we forgive ourselves and others–we connect with love, openness and receptivity. We heal our heart so love can flow freely within us as we practice forgiveness. Used in today’s workshop to find compassion for our self, so we can see this in others

BALANCE BLEND –Grounding Blend

PHYSICAL: Blend contains the oils of Spruce, Frankincense, Blue Tansy, HoWood, Blue Chamomilein a Fractionated Coconut Oil base (one of the few doTERRA blends already diluted for use.) Designed to help us ground our emotions and physical body –to keep our foundation balanced, no matter what we encounter in life. Harmonizing blend –helping to bridge body, mind and spirit together. Using this oil aromatically and topically helps lessen stressful and anxious feelings. Creates a sense of calm and well being –promoting whole body relaxation. Can be applied topically to soothes sore muscles & joints while promoting circulation.

EMOTIONAL: “Oil of Grounding” Reconnect us to our roots/core self if we spend a lot of time thinking, speaking or in spiritual activity. For those who avoid long-term commitments & find themselves drifting with the wind. Brings tranquility to our spirit in grounding us with its calming tree and flower oils. Brings presence to the moment so we can achieve our longer term goals –as a tree grows slowly over time from a solid foundation. Used in today’s workshop to help us groundourselves in all that we have experiencedtoday, letting go so we can receive a better version of ourselves

Purchase Essential Oils Here

Thank you for enjoying Essential Yoga Release. I am looking forward to sharing more of these amazing experiences with you.