seeds

Scattering Seeds

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As I walk each day, I am happy to be reminded that nature calls us to be awake and aware. The first signs of green are starting to pop up and I believe it teaches us about resiliency and the rhythms of nature. It is such a great season to notice Life. My knee surgery has been much harder than I anticipated and it has been a true test of my patience and resiliency, but I find great hope when I see tiny shoots of green or the beginning of a tree’s bud.

As we enter into April next week, despite what is going on around us, we can be reminded of the cycles of life that exist in all forms. This is a beautiful time to look to nature for the lessons and to welcome your own time of growth.

Springtime is a great time to scatter seeds within yourself to create the beautiful blossoms in your life that you desire.

Take time to notice the changes around you as you see the trees begin to bud, the crocus flowers pop open and the bright yellow daffodils smile at you. Simply noticing and then cultivating growth within yourself will do wonders for your spirit as you blossom this season.

If we look at seeds as a symbol for our growth we can see that some great ideas for personal growth include increasing tolerance, having patience, loving yourself more, laughing daily, or slowing down to enjoy life. How about planting some of those seeds in your heart?

Once you set your intention and scatter your seeds, it is time to nurture these powerful thoughts and water them with love and tenderness. Keeping weeds away through positive thoughts and affirmations are a sure way to have a great harvest in the coming months.

What seeds will you scatter this season?

I am planning to plant more seeds of kindness to all beings this year. Spreading kindness is something I feel the world needs more of. One of my favorite acts of kindness is to give packets of wildflower seeds to random people. The smile that comes on their face when give you something so simple as a packet of potential beauty brings me so much happiness.

One of my biggest seeds I ever grew was the vision I had for my business. I knew my seed had to have the intention of service at its heart. I have been teaching yoga for over sixteen years in my community and way back in April of 2011, I decided to create the vision that has become known as Embracing Spirit Yoga. I am so blessed to share Yoga with people of ALL abilities in the community and in my studio. I am beyond grateful for those who have supported and loved me all these years. Like all strong plants, the seeds naturally sow themselves year after year and my business is thriving.

It truly does all start with a vision. A seed. Then with mindful attention to the seed, or vision, in time it will indeed grow into something amazing. Sure, there have been seasons where things needed to be replanted and readjusted, but in time it all grew into something that I am so proud of.

Now is the time to gather up your seeds and be ready to scatter them.

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New Growth

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We know that sign of a healthy plant is new growth.  The bright green and tender new leaves that form are indication that the plant is thriving.

And so it is with us as well.  The sweet and innocent, and often incredibly vulnerable, new challenges we face are indications we are not just growing but on our way to thriving.  It seems that with each new season of growth we are often faced with a burst of freshness that makes us feel invigorated and ready to take shape into an amazing blossom.

This week in my yoga classes we are exploring the concept of new growth.  Whether that is a revitalized wellness plan, a new job, a fresh relationship, or perhaps a commitment to self-love, it is a time to discover the joy in sprouting new growth.

In order to grow, we must create. When we cease to find our creative expression, a little bit of us dies either emotionally or physically. We wither under the pressure of being mundanely human.

Yet, at any moment we can refocus our power towards transformation. There are two ways that we can tap into our creative process: 1. Revealing glorious physical creations, such as colorful works of art, beautiful products, time in nature’s process and even how we decorate our homes, and 2. Bringing about a positive attitude and outlook that fuels one to transform and lift others. Basically being of service.

I find that connecting with the earth element is such a vital tap into the biggest creative process. To me, it is like taking a drink of water that immediately squelches any thirst I might have and gives me just what I need for my next push in life. Just like a plant with new growth needing fresh water. I also find that when I lean towards the warmth of things that make me feel good, I am more likely to be positive and upbeat in my outlook on life.  This alone can make a world of difference in how we either wither or bloom.

I am so looking forward to exploring these concepts on the mat (or in a chair this week).  As a wise mentor once told me, “the teacher teaches what the teachers needs to learn”.

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