Revealing My New Seasonal Essential Oil Blends and Gemstones
A Beautiful Companion to 52 Weeks of Wisdom & Wellness
As I’ve been writing my new book, 52 Weeks of Wisdom & Wellness: A Year of Mindful Living, one guiding truth has woven itself through every chapter: our bodies, hearts, and spirits respond deeply to the rhythm of the seasons. Each season brings its own emotional tone, its own energy, and its own invitation for how we might move, breathe, and live.
This is why I created a set of intentional seasonal essential oil blends, each paired with a gemstone, to complement the journey of the book. These blends aren’t just lovely scents. They are seasonal anchors, helping you tune into the themes of renewal, radiance, gratitude, release, rest, and reflection as you move through the year.
Spring Blend: Renewal
Gemstone: Green Aventurine
Theme: New beginnings, emotional softness, gentle growth
Spring corresponds to Weeks 1–13 in 52 Weeks of Wisdom & Wellness, where the focus is on healing, compassion, returning to the body, and creating space for new energy. Spring is an invitation to soften, open, and begin again. The blend supports uplifting the heart, releasing heaviness, and stepping into fresh possibilities.
Essential oils: Lemon, Geranium, Eucalyptus, Frankincense
Summer Blend: Radiance
Gemstone: Citrine
Theme: Joy, courage, vibrancy
Summer aligns with Weeks 14–26, a time focused on presence, energy, confidence, and living with intention. This season encourages expansion and warmth. The Summer Blend supports vitality, creativity, courage, and grounded enthusiasm.
Essential oils: Wild Orange, Jasmine, Lime, Ylang Ylang
Fall Blend: Gratitude and Release
Gemstone: Tiger’s Eye
Theme: Appreciation, clarity, letting go
Fall corresponds to Weeks 27–39. These chapters explore gratitude, grounding, awareness, and gently releasing what no longer serves. Fall invites us to simplify and return to the essentials. The Fall Blend supports emotional release, inner steadiness, and the practice of gratitude as the season shifts inward.
Essential oils: Cedarwood, Cinnamon, Orange, Clove
Winter Blend: Reflection and Rest
Gemstone: Amethyst
Theme: Stillness, intuition, restoration
Winter aligns with Weeks 40–52. These final chapters center on reflection, deep rest, quiet healing, and reconnecting with inner wisdom. Winter is a season for listening, softening, and tending to the inner world. The Winter Blend supports nervous system calm, deep rest, and spacious reflection.
Essential oils: Myrrh, Sandalwood, Lavender, Juniper Berry
How These Blends Connect to the Book
The book is intentionally structured by seasons, with 13 entries for each, inviting you to move through the year with presence and mindfulness. These blends were created as sensory companions to those themes, offering a grounding ritual as you read each week.
You can roll on the seasonal blend before beginning your weekly chapter and let the scent become a reminder of your intention for the season. This creates a layered, embodied experience of the book through touch, scent, breath, and awareness.
A Year of Wellness, One Season at a Time
My hope is that these blends help you feel supported as you move through your year. Whether you begin with Week 1 in spring or choose to start during another season, each blend offers a simple ritual to connect you back to yourself. They are gentle reminders to pause, breathe, and honor where you are.
They Also Make a Beautiful, Meaningful Gift
These seasonal blends and their gemstones make a thoughtful gift for anyone who values mindfulness, essential oils, intentional living, or emotional wellness. Paired with 52 Weeks of Wisdom & Wellness, they become a year-long offering of support, encouragement, and self-care.
This is the kind of gift that feels heartfelt, personal, and deeply nurturing. Perfect for holidays, birthdays, caregivers, teachers, friends, or anyone entering a new chapter of life.
