Photosensitive Oils

When I first started using essential oils I had no idea that some oils could cause a burn. Crazy, right?

As we head into warmer months and more outside time, remember that some oils are photosensitive and cause a reaction that is uncomfortable when combined with sunlight.

Be mindful when applying the following if you plan to be in the sun. You can still use them, just apply on the feet or a covered area or take internally (I only ingest pure, certified therapeutic grade oils that I am positive have been tested).

Check out this gorgeous ebook for the basics and be sure to drop me a message if you’re not sure which oils are safe  I’m happy to help.

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Chair Yoga

Are you curious about chair yoga but can’t find a local yoga teacher that can offer it? Do you have a brain injury or something else that prevents you from easily accessing a yoga studio?

One of my greatest treasures that I am continually so grateful for are the people who are so courageous and brave and willing to say yes.

Sharing yoga and wellness through technology and being able to reach people is remarkable. From living room to living room across the globe, magic is happening.

I have some openings for sessions if you’re interested in trying yoga!

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Getting Ready for Germs

I work in a variety of long term care centers and I touch A LOT of people in my job. Also, my daughter attends a day program for adults with disabilities and she goes into nursing homes and serves food.

This means we are among LOTS of germs.

I apply on guard every day! And I diffuse it at home daily AND I use the sanitizing hand spray.

Guess what? Neither of us has had a single episode of feeling under the weather in FIVE YEARS!? That is serious immune system protection.

If you are ready to get started, it is super easy! Just go here. After you order, I hook you up with some amazing goodies and education.