There’s something magical about fall — the crisp air, golden leaves, and the scent of warm spices filling the kitchen. For me, autumn means slowing down, savoring comfort foods, and nourishing both body and spirit.
This Hearty Autumn Harvest Stew is one of my favorite ways to celebrate the season. Packed with root vegetables, earthy herbs, and a hint of sweetness from butternut squash and apple, it’s the perfect blend of savory and soul-warming. Whether you’re serving it on a chilly evening with crusty bread or meal-prepping for the week, this stew will wrap you in comfort and flavor.
Hearty Autumn Harvest Stew
Ingredients:
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cups butternut squash, cubed
- 1 large sweet potato, cubed
- 1 apple, peeled and diced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) cannellini beans, rinsed and drained
- 4 cups vegetable broth (or chicken broth)
- 2 tsp fresh thyme (or 1 tsp dried)
- 1 tsp rosemary
- 1 tsp smoked paprika
- 1 bay leaf
- Salt and pepper, to taste
- 2 cups chopped kale or Swiss chard
- Optional: squeeze of lemon juice or splash of apple cider vinegar before serving
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until softened, about 5 minutes.
- Add the butternut squash, sweet potato, and apple. Stir in thyme, rosemary, smoked paprika, salt, and pepper. Cook for another 5 minutes to release the flavors.
- Pour in diced tomatoes, beans, and broth. Add the bay leaf. Bring to a boil, then reduce to a simmer. Cover and cook for 25–30 minutes, until vegetables are tender.
- Stir in the kale or Swiss chard and cook another 5 minutes, until wilted.
- Remove bay leaf. Taste and adjust seasoning. Add a squeeze of lemon juice or a splash of apple cider vinegar for brightness.
- Serve hot with crusty bread or cornbread on the side.
Closing Reflection:
This fall-flavored stew is more than just a meal — it’s a reminder of how food can bring comfort, warmth, and connection to the season. As the days grow shorter and evenings cooler, take time to nourish yourself with wholesome ingredients and a little kitchen magic.
What’s your favorite cozy fall recipe? Share in the comments below — I’d love to hear!
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