I don’t know about you, but this holiday season felt a little extra indulgent for me. The cookies, the stuffing, and all the festive treats added up, and I’m feeling a bit fluffier than usual—ready for some gentle support.
I’ve never been one for extreme cleanses that involve skipping meals, harsh restrictions, or pushing my body into exhaustion just to “undo” a few joyful weeks. That approach doesn’t feel nourishing or sustainable to me.
Instead, I believe in a gentle reset—simple practices that support the body naturally. A daily tea I can sip mindfully, knowing I’m offering my body warmth, hydration, and care, feels like the perfect place to begin.
Gentle Daily Detox Tea
This tea is supportive, not forceful. It’s meant to be a comforting ritual you return to—not a quick fix.
Ingredients
- 1 quart (4 cups) water
- 1-inch piece fresh ginger, sliced
- ½ lemon, sliced or juiced
- 1 cinnamon stick or ½ teaspoon ground cinnamon
Optional add-ins (choose 1–2):
- Fresh mint leaves (cooling, digestive support)
- Dandelion root tea bag (gentle liver support)
- Fresh turmeric slice or pinch of ground turmeric
Instructions
- Bring the water to a gentle boil.
- Add ginger and cinnamon. Reduce heat and simmer for 10–15 minutes.
- Remove from heat and add lemon and any optional herbs.
- Steep for 5 more minutes.
- Strain and sip warm—or let cool and enjoy iced.
How to Use
- Drink 1–2 cups in the morning or mid-afternoon
- Sip slowly and mindfully
- Can be made fresh daily or enjoyed chilled
A Gentle Reminder
This tea supports your body’s natural detox systems—your liver, kidneys, and digestion—without forcing or deprivation. True detox happens through hydration, nourishment, rest, and presence. Small, consistent acts of care often have the greatest impact.
How to Store Your Detox Tea
Short-term (best option):
- Allow the tea to cool completely
- Strain out herbs, citrus, and spices
- Store in a glass jar or bottle with a lid
- Refrigerate for up to 24 hours
Glass is ideal, as it doesn’t absorb flavors or react with lemon.
If You Want It Ready for the Morning
- Brew the tea the night before
- Store it in the fridge
- Gently reheat on the stove in the morning (avoid microwaving if possible)
