Third Eye Chakra

YOUR VISION WILL BECOME CLEAR ONLY WHEN YOU CAN LOOK INTO YOUR OWN HEART. WHO LOOKS OUTSIDE, DREAMS; WHO LOOKS INSIDE, AWAKES. ~ CARL JUNG

The Third Eye Chakra is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing – both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world.The energy of this chakra allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths – to see beyond the mind, beyond the words. The “way of the third eye” is seeing everything as it is from a point of “witness” or “observer”, or from simply being mindful – moment by moment.

Third Eye Chakra

LOCATION: center of the forehead

REPRESENTS: self reflection and knowing

ASSOCIATED ANATOMY: pituitary gland, left brain hemisphere, left eye, nose, ears, sinuses, conscious mind

BODILY FUNCTIONS: endocrine system, neurological system, small muscle control

PHYSICAL ELEMENT: light

COLOR: indigo

AFFIRMATION: I see

Understanding the subtle changes in our physical body and emotions can lead us to understand more about who we are.

By paying close attention we can find out throughout self discovery what we need to feel more balanced and harmonious.

Balanced: A balanced Sixth Chakra is having a spiritual awareness of movement and change, knowing that there is an appropriate time for endings as well as beginnings. It is having the ability to release old thought patterns and embrace the new. When you balance the third eye chakra, you experience clarity of thought and vision, you are imaginative, intuitive, and see the events in your life as symbolic and lessons to be learned. You will remember your dreams and contemplate their meanings. You are flexible in your opinions.

Excessive: When the third eye is excessively abuzz with energy, we experience headaches, hallucinations, nightmares, and difficulty concentrating. A person with excessive sixth chakra may lack concentration with the mind flitting here and there. There can be obsessiveness, nightmares, spending far too much time in self-evaluation with no results. Often times they can be narrow focused with a lack of mental flexibility. A person may be often religious but self-righteously so to the point of becoming tyrannical. They tend to be over analytical but missing main factors. 

Deficient: When this chakra is underactive, there is no imagination or visualization skill. A person may have difficulty changing their minds—they only see one side of a story which is their way. Generally, they cannot see the outcomes or ramifications of their actions. They don’t learn from their mistakes and are doomed to keep repeating them. People with underactive third eye chakras are undisciplined, weak-willed, and afraid of success, they are unable to set goals, or when set, their goals are very low. Visioning and dreaming is a challenge. When this chakra is deficient, we have a poor memory, experience eye problems, have difficulty recognizing patterns, and can’t visualize well.

ESSENTIAL OILS FOR THE THIRD EYE CHAKRA

Apply the essential oils to the bottoms of the feet and/or roll between the brow on forehead.

Aromatically: apply the oils to your palms and cup your nose and take deep, long breaths.

Cedarwood inspires feelings of belonging and assists in receiving the love and support of others. Cedarwood reminds us that we are not alone and that life is a shared experience. Cedarwood assists in opening awareness to individuals to the support system that is available to them, including those who have passed on. This essential oil helps to feel a sense of belonging, feeling supported and and emotionally connected.

Lemongrass is a powerful cleanser of energy and helps the individual let go of limiting thoughts and beliefs. Lemongrass clears negative energy from the brow chakra and spiritual eyes. It supports those to feel energy flowing freely and smoothly while assisting in spiritual cleansing. This one helps limits spiritual clarity, cleansing, non-attachment, simplicity, and releasing what is no longer needed.

Frankincense helps you to raise awareness and shine your bright inner light. This essential oil is a powerful oil for assisting in spiritual awakening and helps one to feel the love of the Divine. Frankincense also shields the body and soul from negative influences and assists the soul in spiritual evolution. Frankincense brings about feeling of enlightenment, wisdom, discernment, feeling spiritually open and connected. 

Marjoram is a beautiful herbaceous essential oil that restores trust and openness while softening the heart and tending to past wounds. Marjoram kindles the fires of trust within the self and others. This oil is perfect for feeling emotionally connected and open to others, developing a soft heart and cultivating the ability to trust.

Deep Blue Blend is a blend of wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue tansy, blue chamomile, and Osmanthus. This blend encourages individuals to let go of resistance to pain while learning to accept and tolerate the challenges of life. This blend invites one to feel strengthened, soothed, serene and find healing. The Blue Tansy in this blend is particularly strong at bringing about feelings of inspiration, motivated, purposeful and insightful.

Arise is known as the blend of enlightening. The essential oils in this blend include lemon, grapefruit, Siberian Fir, Osmanthus and Melissa. This oil reawakens intuition and insight. It encourages all parts of the mind, body and spirit to unite in wholeness. Arise Blend is powerful in helping someone feel integrated, intuitive, lifted, joyful, optimistic, actualized and enthusiastic. This powerful blend invites one to reclaim the wholeness and to not live beneath their potential.

GEMSTONE FOR THE THIRD EYE CHAKRA

Amethyst. This purple stone is said to be incredibly protective, healing, and purifying. It’s claimed it can help rid the mind of negative thoughts and bring forth humility, sincerity, and spiritual wisdom. Amethyst stimulates the third eye crown as itt helps in enhancing cognitive perception as well as accelerating the development of intuitive and psychic abilities. Also, its inherent high frequency purifies the aura of any negative energy or attachments and creates a protective shield of light around the body. Amethyst helps in developing an ability to think more clearly and decision making. It works deeply on the emotional level to help in building the skill to recognize emotional patterns. 

YOGA FOR THE THIRD EYE CHAKRA

This practice will open and build awareness in your third eye chakra and you may begin to see everything in your life more clearly. The third eye chakra is associated with vision, reality, inspiration, intuition, perception of subtle dimensions and movements of energy, access to mystical states, illumination, connection to wisdom, insight.

Candle Gazing: A candle gazing meditation helps bring energy to the third eye, increases concentration, and improves memory. By channeling our thoughts and focusing our mind, we can regain wasted energy and move towards peace. Through consistent open-eye meditation, you can increase your memory and find an increased state of awareness, which will hone your attention and focus. When your gaze is focused on the flame of a candle, you see nothing else. This allows your mind to fully focus on the candle as everything else in the room fades away from your awareness. At the same time, any invasive thoughts or distractions will also fade away. 

Nadi Shodhana Pranayama:“Nadi” is a Sanskrit word meaning “subtle energy channel” and “shuddhi” means cleansing or purifying. So in yogic speak, this practice cleanses the subtle energy channels so that our prana (life force energy or breath) can flow freely through the body. Inhaling through the left nostril triggers the rest/relaxation response (parasympathetic nervous system) and inhaling through the right stimulates the fight/flight response (sympathetic nervous system). Alternate nostril breathing is about bringing these two opposites into balance. The benefits include: calms and centers the mind, brings the mind to the present moment, increases respiratory health, stress relieving, relaxing for the body and mind, helps purify and balance the the subtle energy channels, thereby ensuring smooth flow of prana (life force) through the body, helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality, help to maintain body temperature

Child’s Pose: Child’s Pose is a true resting pose. A pause for the mind, and the body. Placing your forehead, specifically your ‘third eye’ down on the mat (or on stacked fists) has an instant calming and soothing effect on the brain. The inward fold of the body, with the eyes looking back towards you sends a signal to your brain that you’re safe.  This posture creates a light pressure which stimulates the third eye chakra. As you stretch leaning forward and breathe in and out, the practice brings your mental and physical state to a relaxed and stress-free position. 

Downward Dog: This standing, forward bend calms the mind (and sixth chakra), stretches the calves, arms, and spine and energizes the rest of the body. This posture helps us to experience ease of physical balance as well as mental balance. Calms the brain and helps relieve stress and mild depression while also energizing the body. This simple and yet complex posture can also decrease tension and headaches, decrease anxiety and provide whole body circulation. 

Forward Fold: When we fold, we lower out head below our heart which helps the tapping of the third eye, and awakens the energy stored in the chakra and cleanses it. The pose further accentuates the feeling of relaxation, works deeply on the hamstring and works on the spine as well. The flow of blood is directed towards third eye chakra in this pose.

Wide-Legged Forward Fold: Another inverted posture that brings your head below your heart and provides a powerful shift for your perception. This pose has benefits on the brain as it helps relaxation, and in some cases the alleviation of symptoms of depression, anxiety and stress as well as insomnia, fatigue and headache.

Head-to-Knee Pose: This seated pose brings with it a sense of grounding while also developing flexibility in the back, hamstrings, and hips. Sitting tall with a long spine and legs outstretched in front of you, bend your right knee and place the sole of the right foot against the inner left thigh.

To purchase the essential oils, just go here! I also have chakra blends with gemstones available for sale.

Photosensitive Essential Oils

When I first started using essential oils I had no idea that some oils could cause a burn. Crazy, right?

As we head into warmer months and more outside time, remember that some oils are photosensitive and cause a reaction that is uncomfortable when combined with sunlight.

Be mindful when applying the following if you plan to be in the sun. You can still use them, just apply on the feet or a covered area or take internally (I only ingest pure, certified therapeutic grade oils that I am positive have been tested).

Check out this gorgeous ebook for the basics and be sure to drop me a message if you’re not sure which oils are safe  I’m happy to help.

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