Manifest Blend

Let’s face it, we are over two weeks into this year and for most people I talk to, it is proving to be a challenging repeat of the last couple years. The ideas and goals that most of us had for the New Year are already a fading memory as we dig deep in just getting through the long days. I may have a simple remedy that will get you back into the high vibes of focusing on attracting good things into your life. I mean we cannot change the crazy, but we can change where we focus our attention.

Did you know that essential oils and thinking in terms of attracting goodness go hand in hand? Essential oils are great for boosting moods and improving overall well-being. The oils are effective for so many different situations from relieving the pain of a minor burn to cleaning your home. Learning about essential oils, their properties and ways to use them can actually help you maintain a positive vibration and help you focus on taking action with your goals. When we learn and get our brains working, we actually can increase our mindset and that brings us closer to our goals and desires.

Whenever I start to feel “stuck” or that I keep experiencing not so great things, I pull out this blend and work with it to get out of my negative head space. My routine is actually pretty simple–I drink my coffee and write out a long list of gratitudes, and why these people and experiences inspire me, and then I apply this to my hands and cup my hands over my nose and take five intentional breaths. A gratitude practice by the way is one of the easiest ways to get out of bad funk. With consistency you can truly change your life just by being authentically grateful. After I spend time acknowledging all that is good, I focus on what I want in my life and sit with imagining how it is going to feel when I experience that which I desire.

This blend smells amazing and has some great benefits.

Manifest Blend

Litsea: Litsea is a powerful mobilizer of the will. As the Oil of Manifestation it is especially helpful in encouraging us to follow through on the inspiration and promptings that we feel. Litsea invites individuals to have the confidence to act and to trust. This oil also teaches us that we must learn to listen to our inner voice and rise above the fears we can get, especially around fear of rejection or being misunderstood.

Ginger: Ginger holds no reservations. This oil has a purpose and will fulfill it! Being the Oil of Empowerment ginger powerfully persuades us to be fully present and participate in our life. Ginger empowers us to complete personal responsibility for our own life and lose the victim mentality.

Wild Orange: Wild Orange addresses a wide variety of emotional issues. This Oil of Abundance supports a positive mood, fosters creativity and inspires feelings of abundance. At it’s core wild orange really helps us to remember the true essence of abundance.

Frankincense: Frankincense invites us to let go of some of the lower vibrations and negativity that we can feel. Frankincense helps us to recall memory of spiritual understanding, gifts, wisdom, and knowledge that the soul brought into the world. This one is known as the Oil of Truth and helps us to feel the love of the Divine.

Arborvitae: Arborvitae helps us to live with peace and joy by trusting the abundant flow of divine grace. Known as the oil of divine grace this one is a grounding oil that teaches the concept that divinity is all around us and that as we surrender into what is, our mind relaxes and the soul experiences harmony and peace.

Patchouli: This gorgeous essential oil helps us to become fully present in our body. When we consistently use patchouli we can feel more grounded and fluid. As the oil of physicality this one calms fear and nervous tension while stilling the mind to help prepare a deeper connection for spirit and body to become one.

Clary Sage: Clary Sage helps us with changing our perceptions. One of the finest oils for helping us to see our limiting beliefs and shift to the ability to visualize and imagine new possibilities. Known as the oil of clarity and vision this one is a magic oil that helps the spirit to use the divinely given gifts and bring clarity in the spiritual vision.

Citrine Crystal: Citrine is a beautiful type of quartz stone that welcomes abundance, prosperity, and positivity. Citrine is a yellow quartz stone that’s been around for thousands of years for many purposes. Citrine can strengthen self esteem and bring about a positive outlook on life while attracting a vibrant flow of energy in and around the body.

Not only will this blend help you to feel more positive but used deliberately it can assist in chasing your greatest dreams and aspirations. And, you will smell delightful and I wouldn’t be surprised if you get compliments on how wonderful the aroma is. Plus it is such a gorgeous blend to look at.

This great ebook is an awesome resource for learning more about the variety of uses for essential oils. I would also love to chat with you if you have questions. You can grab all of the oils for this blend (except the very rare and special Litsea). If you opt to grab the wholesale prices, I will reach out and send you a some Litsea and Citrine to add to your manifest blend and an amazing welcome gift. I will also share with you MANY ways you can use these oils in your home for cleaning, aches and pains, detox, mood, belly aches and so much more.

Disclaimer: The statements in this post about essential oils have not been evaluated by the FDA. Products and methods recommended are not intended to diagnose, treat, cure, or prevent any disease. The information provided here is in no way intended to replace proper medical advice or treatment. These statements are based on my own personal experience.

DIY Dishwasher Tabs

Unfortunately, commercial dish detergent is loaded with awful chemicals that coat everything you eat off of. So here is an alternative that you can make right at home and have comfort knowing you aren’t washing your dishes in harmful chemicals!

1 cup baking soda
¼ cup citric acid
1 tbsp On Guard Cleaner Concentrate
5 drops Grapefruit essential oil (or any citrus)

✅ Directions:

  1. Put all ingredients into a bowl and mix together until the mixture is an even consistency.
  2. Place in silicone molds and let sit for 4 hours.
  3. Remove tabs and store them in an airtight container. Use in place of store-bought tablets!

This is a MAJOR impact DIY and a MAJOR money saver!

Are these types of non-toxic swaps important to you? Would you like to know more about the basic uses of essential oils? Check out this gorgeous ebook!

Online Chakras, Gemstones, Oils & Yoga

Are you curious about energy? What about crystals? Want to learn how to feel more connected to yourself ? I have an amazing and very popular series coming up this month. We will be exploring this topic online for 7 weeks! You can save money and register for all 7 weeks, or pick and choose. However, each week will be recorded so even if you can’t tune in live, you can still take advantage of savings.

Each session brings you a yoga class, a custom essential oils blend and gemstones to balance that chakra.

Chakras are invisible to the naked eye and yet interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body.

It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.

In this course we will discuss:
What is a Chakra?
What is a Gemstone?
What is an Essential Oil?

Each week you will learn about an energy center, characteristics of imbalances, how to use crystals/gemstones, essential oils, affirmations, and enjoy a yoga practiced designed to support that energy center.

The cost for each week includes access to the online yoga class and discussion, a custom essential oil blend for that chakra with gemstones, and a gemstone. All from the coziness of your own home. Classes will be recorded so you don’t have to attend live, although you’ll not get to ask questions or engage in discussion.

Investment: $25/week or $150 pre-paid for all seven weeks. Once registered, you will receive an email from me with link to weekly class.

To sign up—

Solar Plexus Chakra

Located in the area of the solar plexus, navel, and the digestive system, the fiery third chakra is called Manipura, the “lustrous gem.” Associated with the color yellow, this chakra is involved in self-esteem, warrior energy, and the power of transformation; it also governs digestion and metabolism. A healthy, spirited third chakra supports us in overcoming inertia, jump-starting our “get-up-and-go” attitude so that we can take risks, assert our will, and assume responsibility for our life. This chakra is also the place of our deep belly laughter, warmth, ease, and the vitality we receive from performing selfless service.

The solar plexus chakra is associated with the fire element because fire provides warmth and comfort, but also can cause fear and terror. This chakra spans a wide emotional area.The color associated with the solar plexus chakra is Yellow. Yellow is the symbol of the mind, intellect, high intelligence and wisdom. It is a positive magnetic vibration that acts as an equalizer for irritable conditions of the nervous system. The solar plexus is the organizing brain of the nervous system and as such, is an important power center that should be kept in a perfect equilibrium.

Some signs that the Solar Plexus Chakra is out of balance are:
•Difficulty concentrating
•Poor ability to make decisions or judge a situation accurately
•A feeling that you are more important than other people
•Trouble taking action or getting things done.

Digestive problems, eating disorders, feeling like a victim, or experiencing low self-esteem can all be indications of a deficient third chakra. When you feel disempowered or in need of re-energizing, third chakra poses fan the flames of your inner fire and restore vitality so that you can move from the strength of your core.

Perfectionism, anger, hatred, and too much emphasis on power, status, and recognition reveal an excessive third chakra.

My favorite way to balance my third chakra is with gemstones, essential oils and yoga (Restorative, passive backbends that cool off the belly’s fire act as calming agents for third chakra excess).

I have a free ebook that describes all the chakras. Message me if you’d like it.

Cellular Support

HAVE YOU TRIED DDR PRIME? I love this stuff. I have a diagnosis of an autoimmune disease and chronic pain. One time I ran out of these and within days, my aches and sluggish feeling were back. It comes in an oil or a softgel…I switch it up. The softgels are convenient but you can make a roller, veggies caps or just take a few drops with the oil.

DDR Prime works beautifully to support a healthy cellular processing system.


Take a look at the essential oils that are a part of DDR Prime.

**Frankincense: Help in Healthy Response to Free Radicals

**Thyme: Immunity And Cellular Health Properties

** Clove: powerful Antioxidant

**Wild Orange: Supports A Healthy Cellular Response.

**Lemongrass: Supports Against Environmental Threats.

Now can You see the importance of having this as a part of your supplement protocol?

Want To Know How To Make DDR Prime A Part Of Your Daily Protocol?


Natural Laundry

Did you know that there is no governing agency enforcing transparency when it comes to listing actual ingredients on dryer sheets packaging? Even the harmful chemicals used to create the heavy fragrances don’t need to be listed. I don’t know about you, but this makes me a bit squeamish considering how many harmful chemicals are linked to respiratory issues, cancer, nervous system disorders, and hormone disruptors?
I love nice smelling laundry when it comes out the dryer! But I don’t like all the chemicals that are used to make that happen.
If you want to reduce your toxic load, do your homework! I encourage you to spend some time researching Of the 45 dryers sheet brand/types listed, 6 had a C rating, 27 had a D rating and 11 had a F rating. For the record, F means highest concern, potentially significant hazards to health or the environment or poor ingredient disclosure.
Gross. And yet consumers buy these products every day. There is a much better, and safer way to get soft and amazing smelling clothes and linens!
Get yourself some wool dryer balls and add essential oils! (check out my faves here!) I love lavender with  my sheets, lemon with my towels and something fresh and earthy like mints and cedarwood on my clothes.

If you are ready, just to learn more about how to use essential oils, check it this free and gorgeous ebook!

Throat Chakra Blend

A beautiful custom blend of essential oils and sodalilte.  This blend works to balance and open the fifth chakra so that truth and communication can be easily achieved.

The Throat chakra is about the expression of yourself: Your truth, purpose in life, creativity. Note that this chakra has a natural connection with the second chakra or sacral chakra, center of emotions and creativity as well. The throat chakra’s emphasis is on expressing and projecting the creativity into the world according to its perfect form or authenticity.

If you are interested in learning more about chakras, essential oils and gemstones, follow this link to a free online course.  If you are ready to start using essential oils for your mind, body and spirit, go here.



Essential Oils Meet Yoga

There is something so amazing when essential oils and Yoga come together. I have been using oils and yoga for over fourteen years and have always loved the aromatic influence of certain oils. Depending on what oil is used the experience can be filled with a sense of groundedness or uplifting energy.

My experience is that essential oils can help bring the mind, body, and spirit into the present moment.  Our sense of smell is our most powerful sense and by incorporating oils into our yoga practice we are not only adding valuable properties for our physical and emotional body, but we are helping to keep us in the present moment and connected to our experience on the mat. 

The definition of Yoga is union, so as we begin to push out  our past and future thoughts– or ideas of comparison or conception–we peel away the layers of our false self/ego to reveal our True Self, which we can then begin to form a union with.  By using the specially formulated essential oils that doTERRA recently released I am excited to  use oils to assist in this process through the steadying oils of Anchor, the centering oils of Align and the enlightening oils of Arise.


You would start your practice with this by dropping into your hands and inhaling, then apply to heart and back of the neck. Apply this, breathe it in and set the intention for your Yoga practice. With our crazy fast-paced lives with a mile-long to-do list, this blend gives you that grounding, firm trust in yourself so you can approach your practice (and life) with a calming strength.

This blend has Lavender, Cedarwood, Frankincense, Cinnamon, Sandalwood, Black Pepper and a hint of Patchouli. You can smell the spicy in the blend with the Black Pepper and Cinnamon.

  • Promotes feelings of completeness, calmness, and courage
  • Encourages a steady foundation from which to move forward


Intention setting, body awareness and warm up stretches, you can begin to incorporate  Align.  I love the fresh and crisp aroma of this blend.  Diffusing Align during the practice will infuse the space with the aromatic benefit.  As you moved through your expansive poses where we elongate our spine, like extended mountain and traditional sun salutations, this blend will help to bring a sense of centered strength in each posture.

The oil blend in this one is Bergamot, Coriander, Marjoram, Peppermint, Geranium, Basil, Rose, and Jasmine. It’s incredible.

  • Promotes feelings of self-acceptance, trust, and fluidity
  • Encourages harmony and calm progress


Arise is the enlightening blend. This is very bright, tropical and it almost smells like a less sweet Citrus Bliss. This would be great to assist you with your daily affirmations as you move through your postures while seeing yourself reaching for the highest place you can go.  Allowing a drop or two to fall into your palms and inhaling, then applying to your heart and solar plexus would be a great application of this blend as well as diffusing. Some great postures include warrior series, triangle and revolved lunge and revolved triangle.

The oils in this blend include Lemon, Grapefruit, Siberian Fir, Osmanthus, and Melissa. It is uplifting and very heart opening.  It really is lovely.

  • Promotes feelings of happiness, clarity, and courage
  • Encourages rising to achieve goals and improved performance

I invite you to incorporate essential oils into yoga and meditation practice.

Contact me to set up  your own wholesale account that will  get these oils at wholesale price.  In addition you will  get an exclusive welcome gift and access to my private Facebook group for mentoring and continuing support using the essential oils.

These products become available on Oct. 2. Can’t wait!

Screen Shot 2017-09-16 at 10.19.55 AM.png