Mindfulness

Life Span vs Health Span

/ embracingspirit / Leave a comment

Gosh did I ever learn a lot about these five pillars this week.

Did you know that while our life span is greater, our HEALTH span is lower. This means that most Americans live on average the last EIGHT years of the their life struggling with disease.

What!?!

Who cares about living longer if your quality of living is suffering? I learned recently that while our life span is increasing, our HEALTH span is decreasing which means in average Americans are spending the last 8 years suffering with disease. What??

So what if we are living longer if we aren’t living better? I know for me I want better stress response, better sleep, more energy, better recovery after workouts and overall vitality.

I am so excited to start targeting my own health span with proper supplementation and increasing my nutrition profile. (I tend to not eat much and probably am not fueling my body optimally, especially given how much I work out).

I can’t wait to step up my game and watch the results. The science and research that is supporting this pillar of health model is astounding.

My daughter has struggled with her weight and her body’s response to carbs since she was 10 years old. She comes from a family of similar medical history and her dad died at an early age due to health complications.

Lindsey has been able to drop her some of the numbers that doctors look at when managing a healthy metabolic function, but only slightly and has been on medication for MANY years now to help her.

Some of the side effects of her medication have NOT been good. And controlling her diet has been hard, too. She is a lover of all things carbs. Since she also has an intellectual/cognitive disability making good choices food wise takes a lot of support from me.

I am so excited Sri try something new that I read about recently regarding Berberine… one of the amazing ingredients in the new doTEERA MetaPWR Assist.

To say I am excited and hopeful, is an understatement!!!

The new product is a natural option to the medication she has been on for years.

Here a little info:

I want to show some insight and excitement for MetaPWR assist.

•We’ve been discussing a lot about NMN, NAD+ and collagen in MetaPWR advantage, but I’d like to bring your attention to Berberine in MetaPWR assist (not just a carb blocker)

• One of the ingredients in MetaPWR assist is Berberine.


• In terms of longevity, Berberine is a valid alternative to some metabolic supporting medications*


Berberine binds to complex one and reduces energy in the body and make the body more sensitive to insulin and lower blood glucose.
The doses in the human clinical studies are 1-2 g per day (1,000mg – 2,000mg per day)
Berberine
-Activates AMPK
-Increases Mitochondrial Energy

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician.

  • improve insulin sensitivity and lowering blood glucose. Berberine also significantly increased lifespan in mice

Note: MetaPWR Assist more than berberine, it contains the newly formulated MetaPWR EO blend, Mulberry extract (5% DNJ), and Cinnamon.

I am SO excited for her. I can’t wait to also jump into this program because although I am thin and my sugars are fine, I struggle with sleep, energy and eating to fuel my body—which this will also help!

When we focus on these five pillars of health our HEALTH span increases. Who is ready to find the proper supplementation to manage their metabolic health? This system is the is truly three simple steps plus healthy habits.

Regardless if you’re on the heavy side or thin like me, everyone can benefits from this! I have a special education and mentoring group I can plug you into if you’re interested! Just contact me! You’ll want to stay connected as more info will soon be coming!

Contact Me

Follow me for more goodness!

Joint Support

/ embracingspirit / Leave a comment

We all weren’t as nice to our bodies when we were younger. As we age, inflammation tends to take a bigger toll on our body–specifically our joints.

If your knees, back, and elbows are a bit tender, this blend is for you!

Joint Support Blend

10 drops Frankincense
10 drops Copaiba
5 drops Deep Blue. 5 drops Lavender

Mix in a 10 mL roller and top with FCO. Roll on, wait 30 seconds to a minute and allow to absorb. Layer on your Deep Blue Stick.

I swear by this. You can thank me later. ? Want a sample? Reach to me! I use the best of the best!

Follow me for more goodness!

The Dandelion

/ embracingspirit / Leave a comment


“Hello, I’m a dandelion.
A lot of people call me a weed but I’m a friend and come to help you!

When you see me, remember that I’m the ONLY one who wants and can grow in that particular spot. Because:

Either the soil is too compact / hard / stomped and I want to loosen it for you with my roots.

Or there is too little calcium in the soil – don’t worry, I will replenish that for you with the dying of my leaves.

Or the soil is too acidic. But I will also improve that for you if you give me the chance.
Or a mixture of the above reasons, of course. ?

I’m here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again, I promise!

Are you trying to remove me prematurely with my root? However meticulous you are, I will return 2x as strong! Just until your soil is improved.

You can even tell by my growth at which stage my help is at. If my leaves are flat on the ground then I’m far from ready but if they all reach up then I’m already a long way on my way.

Something completely different is that I am 1 of the first bloomers in spring so I will announce spring / summer for you.

During the day when it’s hot, I open my flowers but in the evening when it cools off I close them again quickly. In fact, if it’s not hot enough during the day I won’t open them at all!

My flowers are the first food for insects after hibernation and unlike most other plants, I have pollen AND nectar, not merely one OR the other! And I am generous with them! ?

My flowers are even delicious for you people by the way, did you know? I used to be called ??honey (or gold) of the poor?? because my flowers are so sweet in e.g. jam, sauce or salad! The internet is full of recipes – check them out.

But wait until the end of May or later before you start picking and even then, don’t pick everything yet! The biodiversity and bees will be very grateful!”

Text By Paula Kok – De Boer
Illustration By Juliste Cavallini

Follow me for more goodness.

Muscle Strain Support

/ embracingspirit / Leave a comment

Inside my Little Black Book of Essentials, I keep a variety of blends spanning from blends from littles, to the classic blends you will use every day, and these next few days we’ll be talking about The Athlete (aka blends and products to support your muscles, tendons, and bones).


Whether you have an affliction for a backyard game of football or you roll your ankle at the slightest uneven sidewalk, when your tendons s t r e t c h just a bit too far, this blend offers the most relief.

I apply this one to my shoulders, neck, hips and low back as soon as I feel the tension coming.

Muscle Strain Blend

? 10 drops Frankincense
? 10 drops Deep Blue
? 5 drops Copaiba
? 5 drops Marjoram
? 5 drops Lemongrass

Mix together in a 10 mL roller and top with your favorite carrier oil. Roll this on as needed.

If you have someone who loves playing sports (or is just accident prone), make sure they have this blend and a Deep Blue Stick for the support!

Oh, and not only are these oils amazing for muscle strain they have tons of they benefits and uses like supporting the skin, enhancing your mood, add lemongrass or marjoram to your favorite dishes and much more! This ebook explains all the ways to use pure essential oils. When you take that step towards wellness I will personally reach out and offer you a free wellness consult and plug you into my ongoing education and community!

Follow me for more goodness!

Searching Among the Branches

/ embracingspirit / 2 Comments

Do you know the most important part of a house? What about a tree?

Is it the big windows and fancy backyard? Is it the glorious leaves and fruit? Or is it the foundation and the roots?

What’s the most important part of YOU? I believe it isn’t the material gains, titles, how much you weigh, how fast you can run, the size of you bank account, the size of your home, how much weight you can lift, your boundaries or how smart your kids are.

What is it then?

It’s the depth of WHO you are and how you show up in the world. It’s your values that lead you down the path. It’s the beliefs you hold most dear to yourself. It’s the way you treat yourself and others.

Not sure what values make up your foundation or your roots? If you don’t know yourself that well, it’s likely your behaviors and choices aren’t aligning with your best self and you’re often struggling in relationships and in life. A few years ago I wrote my ten principles that guide my decisions. These values make up my tree roots that sustain me during trying times.

Truth.

Thanks for reading my #tedtalk of the day and reach out if your life can’t seem to withstand the storms. It’s likely you have a rotten root or a weak foundation wall.

Follow me for more goodness!

Breathe Easy

/ embracingspirit / Leave a comment

Another day, another Classic. This is one I can’t live without. Supported airways. All the back to school stuff that goes around and seasonal changes can make breathing a little difficult. I am in and out of assisted living homes all day and keep a stash of Breathe essential oil in my bag just in case I encounter some stuffiness or smells that do not sit well with my nose. It’s amazing how well it works!

You can use a few different options:

? The Classic: Breathe– a beautiful blend of Laurel, Eucalyptus, Peppermint, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara–maintains clear airways, supports restful sleep, and supports you through seasonal threats

? The NEW Classic: Diffuse equal parts Frankincense + Lime + Douglas Fir in the diffuser at bedtime to beat the stuffy and full head feeling.

? PRO TIP? Add DigestZen, Breathe, Frankincense and Lime to a roller for ultra support–roll over your sinuses and your chest for clearer airways from the first inhale.

What’s your go-to sinus and respiratory support blend? Have you tried a sinus steam or neti pot before?

Follow me for more goodness!

Fall Asleep Faster

/ embracingspirit / Leave a comment

Life happens. Stress happens. Menopause happens! Lol!

There’s nothing worse than struggling to get a good night’s sleep! ?

These are my GO TO favorites for Sleep supporting sleep!

Diffuse them. Slather them on. Take a Serenity and a Copaiba softgel and call me in the morning. Lol!

I have fallen in love with these oils all over again because of the incredible sleep support they deliver–like the heavens reached down and said “We got you!”

Nightly, I take 1 Copaiba Softgel and 1 Serenity Softgel 30 minutes before bed. I start my diffuser and put in Serenity or Balance and Cedarwood. I roll a drop of Vetiver on my feet.

Fall asleep faster, stay asleep longer, and wake up refreshed!??

Ready to get started sleeping?

Pick and choose any or all of these. They work great together and have many additional uses like mood management and emotional support during the daytime AND Copaiba helps with everyday aches and pains.

Grab the Sleep Products Here

Follow me for more goodness!

Pumpkin Spice Creamer

/ embracingspirit / Leave a comment

Fall is in the air!

Even Starbucks has released their pumpkin lattes already! ?

If you want a healthier version of pumpkin spice creamer… that actually ??BOOSTS?? your immune system instead of destroying it…

Try this yummy DIY Pumpkin Spice Coffee Creamer

Pumpkin Spice Coffee Creamer

Ingredients
1/4 cup Organic Pumpkin Puree
1 Quart Organic Coconut Milk
1 teaspoon Vanilla extract
2 drops Cassia Essential Oil
2 drops Cinnamon Bark EO
2 drops Ginger EO
2 drops Clove EO

Directions
•Heat Pumpkin Puree, Coconut Milk, and vanilla on the stove over medium heat for about 5-7 minutes.
•Remove from heat and pour into a mason jar or other storage container.
•Once partially cooled, add the essential oils.
•Shake well before each use!

*hint:
Add a few drops of liquid vanilla stevia as sweetener…. for extra yumminess!

Remember the only safe way to ingest essential oils is by making sure they have supplements fact on the bottle. (Store bought essential oils are NOT safe). I choose the proven and tested pure essential oils found here. It is the brand hospital use. Just sayin’.

These oils will make an amazing creamer but they are also powerhouse oils for immunity, oral health, tummy troubles and much more. Plus diffusing this combo is instant fall love. Enjoy this ebook that shows you how versatile essential oils are in your home. Add a wild orange to your cart and you have heaven!

Follow me for more goodness!

The Smells of Fall

/ embracingspirit / Leave a comment

I used to be such a candle addict!

Especially from fall through Christmas! All those cozy smells filling my space. Agree?

As much as I love the warmth and coziness, had no idea that I was disrupting my own hormones and my family’s! (Yep! Hormones aren’t just a woman thing!)

I have a friend whose son was suffering from asthma. Lots it discomfort and costly doctor appointments. But wouldn’t ya know when she ditched the synthetic fragrances in candles, air fresheners, car fresheners, laundry soaps and personal care items… his asthma pretty much disappeared!

Maya Angelou says, “ When you know better, you do better.”

Diffusing essential oils can’t not only make your house smell amazing but it will bring great benefits to everyone in the home! Think immune and respiratory support!

My favorite fall smells? Clove, cassia, ginger, wild orange, or Siberian Fir.

Follow me for more goodness!

Stress Less

/ embracingspirit / Leave a comment

Hormone imbalances can be caused by heavy loads of stress. Even though we feel like we can carry it all, it’s good to “let that sh!t go”.

It’s hard not to stress over things that are out of our control, to combat this we need to be proactive and not let the cortisol go into overdrive.

I love using these oils to support me when I have temporary feelings of overwhelm creeping up:

Frankincense – grounding
Copaiba – chill in a bottle
Serenity – sweet moments of calm
Balance – need I say more?
Wild Orange – sweet, citrus, tranquility
Northern Escape – forest in a bottle
Magnolia- peaceful florals

What oils do you gravitate towards when you are feeling overwhelmed? You can grab all of these in a bundle for great savings and access to my ongoing education and mentoring plus a personalized wellness plan. Check out this beautiful ebook also to see how versatile essential oils can be for your family. Just these listed can help support sleep, skin, aches and pains, mood and much more. The uses are endless!

Email Me

Follow me for more goodness.

With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Adrenal Fatigue Support

/ embracingspirit / Leave a comment

Oh boy! This was a huge one for me! I suffered from major adrenal fatigue for many years and still am on supplements to support this! With my busy schedule, chronic pain and a ton of responsibilities it’s no wonder my adrenals get weak.

I’ve learned a lot since I got healthy and literally woke up and decided to live my best life. Between eating well, exercise, mindfulness, activities that bring me joy, the right supplements and oils and getting enough sleep I have found what works best for me.

If your adrenals may be in need of support if you have general fatigue, body aches, head tension, low blood pressure, and just generally feeling run down and overtaxed. Feeling tired even after a good nights sleep!

The Adrenal Glands produce hormones that support our metabolism, regulate blood pressure, and respond to stress. Our adrenal medulla produces a hormone called adrenaline and cortisol (our fight or flight response). This is a much-needed hormone for extremely stressful situations.

This can lead to:

Feeling tired all-day
Staying awake all night
Craving junk food
Poor sleep quality

What can we do to support our overtaxed Adrenal Glands?

Eat fatty fish high in magnesium
Eat avocados, dark leafy greens, and legumes (all of which are high in magnesium)
(This may be painful for some) Lower your caffeine intake
Take an Epsom Salt bath (with Essential Oils)
Meditate and relax (use your oils to support this!)

What oils do you use to support your body when you are stressed? My faves are trees like Douglas fir, Siberian fir, Frankincense and all the florals. Rose is one of my most used oils for stress and keeping me calm.

By the way, adrenal fatigue doesn’t just go away with a few good nights sleep… it often takes quite a bit of time and healing for your adrenals to bounce back. Be patient and stay consistent!

Follow me for more goodness!!

With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Gone in a Hot Flash

/ embracingspirit / Leave a comment

Hot flashes got you down? No matter where you are in the hormone journey, we have all heard of someone struggling with hot flashes. Since I had a complete hysterectomy at age 30, I was in instant menopause. For years I struggled with all of the symptoms, including weight gain and hot flashes.

I found that cleaning up my diet, exercising consistently, the correct hormone replacement (for my body), and using natural remedies like essential oils to be my magic combo. It took many years to find the right combination of healthy living strategies to help me not struggle with the annoying menopause symptoms.

Try this quick cooling spray! I keep this blend on my bedside table and give the back of my neck a little mist before I hit the pillow. I have also made this in a roller blend with fractionated coconut oil and apply down my spine.

In a 4 oz spray bottle combine:


20 drops of Peppermint
10 drops Clary Sage
1 TBL Witch Hazel
Top with distilled water. Shake and spray when you feel them coming on for a refreshing and cooling sensation.

The extra cool thing about these two oils is they have so many extra benefits like relieving head tension, belly aches, and even support int hair growth! This gorgeous little ebook will show you how versatile essential oils are in your home for you and your family.

Follow me for more goodness!

With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils