Good Vibes Spray Recipe for Clearing Negative Energy and Boosting Mood

Good Vibes Spray: A Simple Ritual for Clearing Energy + Inviting Joy

There are days when the energy around us feels heavy, stagnant, or just… off. When my mind feels cluttered, or my heart needs a reset, I reach for something simple, intentional, and instantly uplifting: my Good Vibes Spray.

This blend is pure energetic refreshment — bright, grounding, soothing, and emotionally cleansing. It’s the kind of spray you keep by your desk, in your car, beside your bed, or in your yoga space for those moments when you need a shift now.

Below is the full recipe and the emotional + spiritual benefits of each oil. Use it as a ritual to clear negative energy, open your heart, and invite more clarity, softness, and ease into your day.

Good Vibes Spray Recipe

Ingredients:

  • Peppermint
  • Magnolia
  • Spearmint
  • Wild Orange
  • Sandalwood (or alternative if needed)
  • Eucalyptus
  • Spanish Sage
  • Frankincense
  • Ylang Ylang
  • Patchouli
  • Osmanthus
  • Rose
  • Clear quartz chips

Mix your chosen drops into a 2 oz or 4 oz glass spray bottle, top with distilled water, shake gently, and spray whenever you need a refresh.

Why These Oils? (Emotional + Spiritual Benefits)

Peppermint

Clears mental fog, boosts clarity, shifts stagnant thinking, and brings a cooling reset to the nervous system.

Magnolia

Softens the heart, calms emotional overwhelm, and brings in a gentle, nurturing energy.

Spearmint

Encourages confidence, clear communication, and ease in speaking your truth.

Wild Orange

Instant joy. Brightens mood, sparks optimism, and lifts heavy emotional energy.

Sandalwood

Grounds the spirit, deepens inner peace, and connects you with your higher self.

Eucalyptus

Cleanses the aura, clears heavy or stuck emotions, and refreshes spiritual energy.

Spanish Sage

A powerful energy purifier. Great for clearing old patterns, doubt, and negativity.

Frankincense

A spiritual anchor. Enhances intuition, stability, and a sense of sacred presence.

Ylang Ylang

Balances mood, softens frustration, and soothes the wounded healer within.

Patchouli

Earthy and grounding. Helps you feel rooted, held, and supported.

Osmanthus

A gentle emotional uplifter — inspires hope, sweetness, and renewed perspective.

Rose

The highest-vibrational oil. Opens the heart, dissolves emotional heaviness, and invites unconditional love.

Clear Quartz

Clear quartz amplifies the intention of the entire blend. It’s a master energy cleanser, magnifier, and harmonizer — helping the spray hold your intention long after the mist settles.

How to Use

  • Spray around your body for an instant energy reset.
  • Mist your bedroom or yoga space before practice.
  • Use during meditation or journaling.
  • Keep nearby for emotional first aid on tough days.

Let this blend remind you that you can shift the energy around you — and within you — anytime you need. Make on for yourself, or grab one here!

Karuna: Compassion in Action — How Mindful Compassion Transforms Your Life

Compassion in Action

Karuna is one of my favorite Sanskrit words. Often translated as compassion, its deeper meaning is so much richer. Karuna is compassion in motion — the kind of compassion that not only feels but responds. It is the moment when the heart whispers:
“I see your suffering, and I will meet it with love.”

Compassion doesn’t need to be grand. Most of the time, it’s quiet and ordinary. It lives in the small choices we make every day.

Karuna is the way we soften our tone when someone is tense.
Karuna is choosing not to take something personally.
Karuna is pausing before reacting.
Karuna is reaching out, even when we’re unsure what to say.
Karuna is treating ourselves as gently as we treat others.

In yoga philosophy, Karuna is one of the Brahmaviharas — the four heart qualities that guide us toward connection and ease. It reminds us that our compassion is not passive; it is embodied, lived, and expressed through action.

And the beautiful thing?
Karuna grows when we practice it.

When we offer compassion to someone else, we strengthen our own inner resilience. When we extend compassion toward ourselves, we become more available to others. It’s a cycle of generosity that feeds itself.

Today, I invite you to practice Karuna in one small way:

  • Offer a kind word to someone who seems overwhelmed.
  • Give yourself grace for something you’re carrying.
  • Check in on a friend who has been on your heart.
  • Interrupt a familiar stress pattern with one slow, mindful breath.
  • Choose a response rooted in care rather than reaction.

Compassion in action doesn’t change the whole world,
but it absolutely changes someone’s world.

And that is enough.

May your day be guided by Karuna —
gentle, courageous, and deeply human.