Living in Alignment: Discovering Your True Values Through Mindfulness

Living in Alignment: Discovering Your True Values Through Mindfulness

In the busyness of daily life, it’s easy to lose sight of what really matters. Yet deep within each of us lives a set of guiding values—compassion, honesty, kindness, presence—that serve as an inner compass. When we pause long enough to listen, mindfulness helps us reconnect with these truths and live with greater intention. I like to think of these values as the roots of ourselves, much like a tree.

Tuning Inward

Through mindfulness, we begin to notice the subtle ways our actions either align with or drift away from our deepest values. This gentle awareness isn’t about judgment, but about clarity. It allows us to ask: Am I living in a way that reflects what I truly believe?

Living Authentically

When our daily choices reflect our values, life feels less scattered and more grounded. Instead of moving through the world on autopilot, we experience a sense of balance, authenticity, and peace. Mindfulness becomes not just a practice on the cushion, but a way of walking through life.

An Invitation to Pause

Take a few moments today to pause and reflect:

• What values are most important to me?

• Where in my life am I living in alignment with them?

• Where might I gently realign?

These reflections are simple yet powerful steps toward living with authenticity and purpose.

Living in alignment with your values is not only empowering—it is the foundation of a mindful, intentional life.

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Take a listen as I walk you through discovering your roots.

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The Inner Beauty of Living From the Heart

The Inner Beauty of Living From the Heart

There is a beauty that cannot be seen in a mirror. It doesn’t come from flawless skin, a polished life, or achievements stacked neatly in a row. This beauty is quieter, deeper, and infinitely more radiant.

It is the beauty that lives in the heart.

When we live from the heart, we discover that true beauty is not about how the world perceives us, but about how we choose to show up in the world. It shines in the love we give freely, in the courage we summon when life is heavy, and in the audacity to believe in light even when surrounded by darkness.

Inner beauty is a flame that refuses to go out. It may flicker at times, but it never disappears. It’s the strength that says, “I will love anyway. I will keep going anyway. I will believe in light anyway.”

The world tells us beauty is found in appearance or in accomplishments, but the truth is, beauty radiates from within — from the way we love, the way we forgive, the way we keep choosing hope.

When light runs wild within us, it touches everything we do. It’s in the smile we offer a stranger, the patience we extend to a loved one, the quiet resilience we cultivate when life is hard. This light is what makes us come alive, and it shows up everywhere — not in perfection, but in presence.

May we all dare to live from the heart. May we keep believing, keep shining, and keep letting our light run wild. ?


Mindful Practice: Living From the Heart

1. Sit in Stillness
Find a quiet space. Close your eyes and rest your hands over your heart. Take a few deep breaths, feeling the warmth and rhythm of your own heartbeat.

2. Invite the Light
Visualize a soft golden light glowing in your heart center. With each breath, imagine it expanding, filling your chest, then flowing outward into every part of your body.

3. Whisper Your Affirmation
Repeat silently: “The light within me is strong. My beauty shines through my love, courage, and belief in hope.”

4. Carry It Into Your Day
Before stepping into your next task or conversation, pause for a moment to recall that golden light. Let it remind you that your presence itself is radiant, and your inner beauty touches everything.


Affirmation for Today:
“No matter the darkness around me, light runs wild within me, and it shows up in everything I do.”

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Choosing to Be Different

Let’s face it, the world needs help. Many of us might even find that it has become our life purpose to bring a positive light into the lives of others. I would even guess it’s how many of us infuse our lives with meaning: trying to somehow leave the world a better place than we found it. At least I hope it’s how most people think.

Today I am grappling with this. I am questioning humanity and the intent of others. I realize it is not my place to do that and I am edging on being incredibly judgmental, but I’m also striving for honesty.

On days like today when I feel isolated and out doing my humble version of God’s work all alone my head gets jumbled as I look around me.

The huge homes and fancy cars that surround me as people whiz by going to their next luncheon or appointment. The shopping centers that line nearly ever corner are packed with shoppers consuming more and more. The extravagant lifestyles may seem as though they are living their best life, yet I know that nobody escapes the pains of being human. We all have our own version of loss, disappointment and pain. The fancy houses and new cars are simply a shell that contains the human conditions we all face.

I suppose the question that begs to be answered as I ruminate with bitterness and probably envy—how are you making the world better? What are you doing to contribute to humanity?

As I wander around the big city doing my work I want to stop and ask people that question. I want to knock on doors and ask. I want to know, because today, I feel like there aren’t many people out there contributing. I see a society that is mostly focused only on themselves and consuming as much as they can.

I like to think that I am a very even keeled gal who rarely gets rattled. I go about by day doing what I believe I here to do and I usually pay zero attention to how others live their life. The old triggers rarely get pushed anymore and I have less care about what people do or don’t do with this one very precious life.

But today, nope. I am wallowing in judgment and perhaps even some disgust.

There are so many ways to contribute to the greater good and sadly so many people miss the chances on a daily basis because they are wrapped up in their own self absorbed life.

Look, you don’t have to be a hero or do remarkably hard things to create a better world. It’s starts by thinking of others before yourself.

Simple.

We can simultaneously make major contributions to society—both to help other people and feel good about our choices—while making a difference in our everyday lives. We can do things both large and small, for others and ourselves, every day if we choose to.

  • Smile
  • Be a neighbor
  • Pick up trash outside
  • Buy someone coffee
  • Listen without solving
  • Use your skills for good
  • Volunteer your time
  • Say thank you
  • Donate unused items to those in need
  • Give grace
  • Compliment others
  • Think of others before yourself
  • Stop complaining
  • Write notes of gratitude
  • Stop making excuses why you can’t
  • Get off your butt and do something

Maybe the realization that you do truly have to be different if you desire to make a difference in the world is hitting me hard today.

The mundane lives people live all around me are begging me to look inside and see that I am wrestling with bitterness and envy.

Here is the realization and lesson I dug into. Days like today bring up the old wounds of feeling like I don’t belong in a world where fancy things are the focus—back then it was because I was broke and trying so hard to make a life for my kids in a neighborhood I could barely afford—today it’s because I choose the life I have. I choose to do the work that I do. I choose to be as busy as I am and don’t have the time to longer over fancy lunches. I choose this.

I choose to be different. And, once I landed on the fact that I CHOOSE this, the bitterness faded and I remember the gift that I have and the choice I make to use it.

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