Clove Wellness Tea

Are you feeling under the weather? Did you know some simple spices that you probably have in your cabinet can give you the perfect potion for wellness. This yummy clove wellness tea will warm you from the inside and its powerful ingredients can help support the immune system.

Whenever I feel a little sniffle coming on, I pour myself some of this and take in the benefits. I especially love to use clove essential oil in place of the clove spice. I only use pure essential oils that are safe for internal use. You can learn more about the brand that hospitals and I use here.

Check out these interesting facts about clove oil:

In a study from 2012, researchers found that clove oil had the ability to kill staph bacteria cells in liquid culture and in biofilm. A biofilm is a community of bacteria that lives together, shielded by a protective, slimy film.

Most antibiotics aren’t effective at penetrating the biofilm and killing staph bacteria but, according to this study, clove oil seems to be able to. 

2017 studyTrusted Source looked at the antifungal activity of several essential oils. Of the oils tested, clove oil was the most effective at stopping the growth of a range of fungi with environmental origins. 

In a 2005 studyTrusted Source, researchers investigated the effect of eugenol, a major component of clove oil, on the yeast Candida albicans. This yeast can cause fungal infections such as athlete’s foot, oral thrush, and vaginal yeast infections.

According to the authors of the study, eugenol had the ability to kill the yeast, both in culture and in a rat model.

2018 studyTrusted Source looked at the effect of essential oils on a variety of bacteria that cause respiratory infections, such as pneumonia and influenza.

Although the effects were lower than the antibiotics tested, clove oil did have antibacterial activity when added to liquid culture or introduced as a vapor.

Pretty amazing, eh? If you’d like to have a sample of clove oil or talk about your own health and wellness needs, send me a message.

DIY Cleaning Wipes

Cleaning wipes are great to have on hand when you are cleaning surfaces. They are easy to use and great to throw away when you are done. Simply keep them stored in an airtight container and use at your convenience.

Ingredients


1 roll premium paper towels
2 cups warm water
2 tablespoons Fractionated Coconut Oil
3 drops doTERRA On Guard® Protective Blend
1–2 tablespoons doTERRA On Guard® Foaming Hand Wash

Instructions


•Cut paper towel in half widthwise with serrated or electric knife. Use half roll now and half later.
•Combine water, Fractionated Coconut Oil, essential oils, and On Guard Foaming Hand Wash in a small bowl.
•Pour mixture over paper towels and cover with airtight lid. Let mixture absorb for 10 minutes.
•Turn container over and let sit for another 10 minutes.
•Remove and discard cardboard tube. •Pull wipes from center of the roll when ready to use.

To learn more about the basics of essential oils and get started, check out this free and gorgeous ebook.