hope

March Inspiration

/ embracingspirit / Leave a comment

Once the soul awakens, the search begins and you can never go back. From then on, you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment.

-John O’Donahue

March is such a beautiful time to be inspired by the ever changing beauty of Nature. Be still long enough and you might discover some possible changes in yourself as well.

Behold my friends, the spring has come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of this love. —Sitting Bull

Dear Friends,

Ahhhh….Can you believe that spring is just around the corner? Soon we will push our clocks forward and the longer days will be upon on us. I can’t wait! I love a good snowy day, but to see the beginnings of green growth popping out is so exciting to me! Colorado has seen such a mild winter that I am amazed my lawn still has remnants of green grass and likely will just get greener by the day!

Most of you know I had hip replacement surgery last month and had some unexpected hiccups along the way. Thankfully, I am slowly on the mend and expect to only get better with each passing week. One thing I have learned in just three short weeks is that having a major upheaval like this certainly assists you in evaluating your day-to-day life and how some necessary changes may be beneficial in living a more balanced life. The month of March has historically been a month in my life that major life changes occur and I am very open to seeing what sort of new growth is seeking to emerge under all the accumulation of winter and this challenging healing process.

I love spring and the symbolism it represents to me. It is during the springtime that we often think of beginnings, newness, and growth. This is a great time to begin to cultivate your “soil” so that soon you can plant seeds of intention. One way to do this is to write down anything in your life you wish to increase—friendships, health, abundance or joy, peace, etc. Be clear about your visions, review your intentions often, and dream big!

While you are preparing yourself for a season of growth, this is also a time to eliminate the old stuff of the past season that is leftover and no longer serving you–things like thoughts of limitation, fears, doubts and old experiences. That kind of clutter can easily invade your precious garden of growth. I like to think of it much like my actual garden bed in my backyard where last years leaves, twigs, trash and growth clutter and cover the soil. If I want to give the new growth any chance to break through, I better take the time to clear away the old stuff.

Pay close attention this month as you will begin to see daily changes around you. Small changes are happening every single day and if we are awake we will notice them. As we connect with Nature we also connect with ourselves. We realize that we too are ever-changing and growing beings. We can set the seeds of intention and begin to nurture and cultivate what we wish to have growing in our lives. It here we are reminded of the union that Life offers.

Be sure to check out my upcoming March classes around these topics.. Also, I am offering lots of virtual classes as I continue to heal from surgery and so that the people requesting to join can do so from wherever they are. Be sure to also check out (and subscribe to) my YouTube channel as new stuff is being put there quite often. I am also offering two 45 minute virtual chair yoga classes later in the month.

I would love to share space with you as we welcome in a new season.

Happy Spring!

In gratitude,

—Stacie

YouTube Channel

Yoga

IN STUDIO CLASSES WILL BEGIN THE WEEK OF MARCH 11TH

Monday Evening Gentle Yoga at 5:15pm has a couple openings as a few regulars have had to change their schedule. This popular day and time fills fast so please be sure to reach out to reserve your spot. This evening class varies in style from gentle flow, to Yin, to restorative. The always changing format is sure to keep you on your toes and ready for whatever life throws at you!

Cost is $20

Friday Morning Tea & Yoga at 10:00am. A warm cup of tea not only helps with an essential part of your wellness journey on its own, but it is the perfect way to enhance your yoga experience! By starting class at 10am, you’ll still have time for your morning walk or to get a jump on work before heading over to the studio. Yoga will be a gentle 45 minute class, followed by time for a cup of tea and conversation. Drinking a cup of tea helps with this transition because yoga makes you feel centered and relaxed, and it can feel harsh immediately reentering the hustle and bustle of life and daily routine. Join me!

Cost: $20

* reminder that sometimes the studio closes due to inclement weather so be sure to communicate with me what days you’ll be attending so that you are on the text list for cancellations if needed.

Be sure to watch my website or follow my business page on Facebook for the latest.

SPECIAL CHAIR YOGA ONLINE

Did you know that there is some amazing benefits to chair yoga? And if you think that it is just for an older population, you are mistaken. There is actually a totally difference sensation and experience when practicing in a chair. Donations are appreciated.

Saturday March 23rd at 1030am *will also be recorded

Monday March 30th at 1030am. *will also be recorded

Email Me for Access

RECORDED CLASSES

Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my website! If you are struggling with developing a home practice, let’s talk. I would love to help you find a way to love practicing at home.

ESSENTIAL YOGA–ALIGNMENT (VIRTUAL)

This month’s online class on Alignment and includes the self-application of a variety of therapeutic grade pure essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.

Essential Yoga–Alignment

Wellness Education

EXPLORING THE SACRAL CHAKRA

Self-paced Study includes an informative digital ebook and yoga practice. This beautiful second energy center governs our creativity, sensuality, sexuality, flow and movement. This chakra is all about going with the flow and fostering creativity–the perfect focus for springtime!. If you are feeling stuck, lacking creativity and need support flowing through life, this class is for you! Cost includes access to the online yoga class and discussion, a custom essential oil blend for the sacral chakra with gemstones, and a gemstone. All from the coziness of your own home. Once you register, you will receive an email from me to receive your goodies.

Cost: $25, includes a sacral chakra blend

Register for Exploring the Sacral Chakra

THE FOUNDATIONS OF YOGA

This self paced three part virtual series that will walk you through what yoga is and isn’t, different styles of yoga and how to live yoga. If you have you been wanting to learn about, or better understand, the aspects of yoga and how you can live yoga off the mat, this three week series will explore the practice of yoga and its eight limbs, as well as guide you through gentle and nurturing yoga practices to bring a sense of wholeness to the mind, body and spirit. This series also includes my carefully curated and wildly popular essential oil blend, called Foundation (valued at $25).

?Cost: $97

Email Me for Access

Essential Oils & Wellness

FREE WELLNESS CONSULTATIONS

Are you looking for a way to jump start your health? Have you ever wanted to know some of my tips and tricks to living a positive life, losing weight, improving sleep and managing stress? How about a free wellness consultation to talk about your goals? Schedule yours today and let’s create a wellness plan! I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit.

Schedule your FREE Wellness Consult

HAND CRAFTED BLEND WITH GEMSTONES

I am inspired to create and share with you some mindfully themed blends each month that I spend time thoughtfully crafting. This month’s blend is called OPTIMISM and is a delightful bright optimistic blend. This blend includes Tangerine, Bergamot, Joyful blend, Siberian Fir, Green Mandarin, Invigorating blend, Helichrysum Flower and Natural Citrine.

Purchase OPTIMISM Blend

WOULD YOU LIKE A FREE SAMPLE?

Not sure where to start? How about with a free essential oil sample? I love sharing with others and finding tools that are personal to YOU. Just fill out this form and I will be in touch!

Request a Free Essential Oil Sample

Recipes & DIY

Spring Cleaning is here! I LOVE to clean windows (I get that craziness from my mom)! And these little cleaning tablets are my go to for sinks, tubs, and toilets! And finally the MUST have all purpose cleaner every house needs!

DIY Glass Cleaner

DIY Cleaning Tablets

Cleaning Concentrate

REFERRAL PROGRAM

Do you know someone that could benefit from my services? Check out this awesome referral program!

Referral Program

Lessons from a Flower

Flowers represent everything beautiful about springtime – and they also make pretty good teachers on how to live fully in any season. Here are ten inspiring thoughts from the mind of a daffodil, tulip, rose, or whichever bud you prefer!

1. Follow the sunlight. Do what makes you feel happy and warm.

2. Take your time. Bloom when you’re ready, no need to rush.

3. Be yourself. Wherever you are, bring your own spring with you.

4. Make friends. Surround yourself with those who care and support.

5. Smile bright. Spread your colors into the world.

6. Stand tall. Be proud of everything you do and achieve.

7. Stay grounded. Keep yourself connected – water your roots often.

8. Have faith. Know that the sun always emerges from the clouds.

9. Don’t mind bees. Even the bees are your friends. Do your thing, and let busybodies play their part.

10. Feel the rain. Open your pores and drink in every season.

Thank You

So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

FOLLOW ME

Embracing Wisdom Wellness Group

Embracing Spirit Yoga

Instagram

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. – Helen Keller

About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor.

Grant Me

/ embracingspirit / Leave a comment

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference

Dear life,

Grant me the courage
To change what I am capable of changing
And the grace
To accept what is beyond my control
And choose my battles wisely.

Please help me to fix what has fallen apart and is broken in my life
That would benefit from being mended
And accept what would not
And move on accordingly.

Grant me the strength
To fully seize each day
And make the most of each moment
Savouring the ones that provide me with joy, meaning and fulfilment

And remind me to treasure time spent with those I love
And pursue my passions and what uplifts and energises me
And focus on all that lies ahead of me
Rather than all that lies behind me.

Please help me to embody love
And radiate it to all whom I encounter
Regardless of whether they remain in my life
Or are no longer with me.

Please help me to remain calm and at peace
During the chaos and shifting seasons of life
And flow with it
Understanding that everything is fleeting and temporary
But that the true nature of who I am is eternal
And more than this limited body
And transitory physical experience

Please show me how to let go of fear, pain and resentment
So I can feel light, unburdened and free
And prioritise what is important
While disregarding what is not.

Please comfort me in my grief
And reassure me with the knowledge
That I will one day be reunited with those I love who have left this reality
But remain in spirit with me

And in the times when I am hurt
May you show me how to heal and move forward

In the times when I feel small and fragile
May you remind me of my inner strength

In the times when I feel weak
May you remind me of my inner power

In the times when I feel lost
May you help me rediscover purpose and meaning

In the times when I feel lonely and isolated
May you remind me that everything is interconnected

And in the times when I have lost confidence and trust in myself
May you help me remember who I am.

Words by Tahlia Hunter

(Inspired by the Serenity Prayer by Dr Reinhold Niebuhr)

April Inspiration

/ embracingspirit / Leave a comment

AWAKEN; verb (used with or without object) to awake; waken.

As I walk each day, I am happy to be reminded that nature calls us to be awake and aware. The first signs of green are starting to pop up and I believe it teaches us about resiliency and the rhythms of nature. It is such a great season to notice Life. My knee surgery has been much harder than I anticipated and it has been a true test of my patience and resiliency so seeing the little shoots of green make their way through the hard winter soil is a good lesson for me.

As we enter into April, despite what is going on around us, we are reminded of the cycles of life that exist in all forms. This is a beautiful time to look to nature for the lessons and to welcome your own season of growth. Springtime is a great time to scatter seeds within yourself to create the beautiful blossoms in your life that you desire. Simply noticing and then cultivating growth within yourself will do wonders as you blossom this season.

Some great ideas for personal growth include increasing tolerance, having patience, loving yourself more, laughing daily, or slowing down to enjoy life.

Once you set your intention and scatter your seeds, it is time to nurture these powerful thoughts and water them with love and tenderness. Keeping weeds away through positive thoughts and affirmations are a sure way to have a great harvest in the coming months.

What seeds will you scatter this season? I am planning to plant some seeds of acceptance and really working at seeing what IS.

I have been teaching yoga for over fifteen years in the community and back in April of 2011, I decided to create the vision that has become known as Embracing Spirit Yoga. I am so blessed to share Yoga with people of ALL abilities in the community and in my studio. I am beyond grateful for those who have supported and loved me all these years.

Blessings to you as you scatter seeds in your life and AWAKEN from the season of slumber.

Also, check out this amazing AWAKEN blend to inspire you to live your best life!

Follow me for more goodness!

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over fourteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal Trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

Something

/ embracingspirit / Leave a comment

I have said before that March has been a powerful month for me historically. This is the month I took my very first yoga teacher training many years ago and it is also the month that I took specialized training to teach yoga to adults with disabilities. On a personal note, it was in March of 2005 that I woke up one day so tired of being 75+ pounds overweight that I took the first steps (literally) in changing my life. March is also when I have made major decisions about relationships that weren’t healthy for me and have met special and unique people that continue to influence who I am for the better. March for me has been a month of tremendous growth and a huge saying yes to life.

Each year I circle back to this and wonder what may have been the initial steps that I may have not even realized I was taking during what I call my great “wake up”. On that cold March day, I grabbed the dog leash and laced up my shoes determined to discover myself. I was tired of being the angry, judgmental, insecure woman that I had become. Something in me was yearning for more.

This morning as I was planning my month of lessons it occurred to me that there was indeed something that called to me to begin the wakeup, and then to step into the arena of teaching yoga.

Something.

What was the something? What was the the spark that led to me to unravel the tangled mess my life had become and to reveal the person I knew I wanted to be?

The something was self awareness. It was looking in the mirror and seeing the truth. It was hearing my voice speak to my children. It was observing the thoughts I had constantly flooding my mind. It was watching the destructive actions that I took.

This powerful practice of self awareness led me to the teaching that I circle back to year after year in the the month of March-preparing our soil. Imagining that our beautiful soul is much like a garden bed that is awaiting the warmth of spring. Self awareness is seeing that garden bed within our heart and looking at all the old leaves, trash and twigs that are cluttering our garden. We all know that if we were to try to plant or grow anything in a bed filled with old stuff, nothing is likely to grow.

My garden back then was filled with comparison, judgment, self-hatred, insecurities, fear, doubt, anger and deeply seeded thoughts that I was not enough. I realized that part of my great wakeup that day in March when I ventured out on a walk was the first step at purging and cleaning out my then, very toxic garden bed in my soul.

Days turned into weeks and soon by late spring I had found little tiny signs of hope popping up in my life. Tiny little shows of growth. It took months for the little shoots of newness to develop into anything substantial but the fact that my soil was now clean and uncluttered due to my diligence with self-awareness, the prospect of me blooming was just a matter of time.

And bloom I did.

March is a time to look inward through self-awareness and see what is left of the last year, or the last decade, that is cluttering your soul and ultimately preventing anything new from growing. It is a time to purge the old feeling and thought patterns that take up too much space in your heart and mind. It is right now that we prepare our soul/soil for the months ahead of growth.

Go get your hands dirty and start clearing out the old stuff because major changes and growth are available to you!

Follow me for more goodness!

Winter Solstice

/ embracingspirit / Leave a comment

Breathe.

A day to pause.

The word “solstice,” in Latin, means sun standing still, so in a sense, we could say the soul stands still on the solstice—maybe even long enough for you to catch a glimpse of it, as some legends say you can at this divine time of year. The darkest night contains the most magnetic power, too; this is a time to draw forth what you want, to incubate your best intentions.

As you enjoy the longest night and the brightest lights of the season, please remember this: your soul is the light of the world. You carry the light within you. You shine.

We cannot change the fact that life has heartbreaking challenges any more than we can change that winter has storms. Viktor Frankl wrote in his quintessential book, Man’s Search for Meaning, “When we are no longer able to change a situation we are challenged to change ourselves.”

When we or someone we love are in a storm, try to recognize the good alongside the bad, and find your inner resilience.

Breathe.

Light always returns. Light is always there.

Freedom Is

/ embracingspirit / Leave a comment
Freedom is defined as the power or right to act, speak, or think as one wants without hindrance or restraint.

We have all heard of the metaphors of feeling stuck in a cage and not able to be free to fly, or the imprisoning walls that have been built around us. Sadly, it seems that the brick and mortar is often what we place around ourselves that create our own version of prison.  This can include negativity, questions of worthiness, regrets of the past and worries of the future. Similarly the key to the cage that we so often feel trapped in resides in our own hands. It is our choice to stay in the cage or take the key and unlock it.  No matter what circumstance we are in, we ultimately have choice in what we do with it.

There are a million examples of how we can feel stuck, trapped, locked in, or caged.  Whether it is a relationship, a job, a location or a belief you have about yourself, freedom truly means that WE have the power to act, speak and think without restraint and hindrance. 

We are in control of what we do with our circumstances. Certainly opening the cage door or tearing down the walls that give us a false sense of safety takes incredible courage and sometimes can be the scariest thing we ever do, but the payoff is much better than feeling closed in and stuck.

I hope through a practice of mindfulness and yoga, I can help others to see the freedom that is available through the spaciousness of our hearts and minds. This month we are going to chisel away the beliefs and fear that build a wall around ourselves.  We are going to slip the key into the lock and learn to fly. We are going to feel free. Just as the little finch sits on a branch that perhaps has no insects or is not protective enough, she has the freedom to find a branch that is and we too can jump from a negative thought to a positive thought.

Consider what it would be to take a look at some hard questions and then prepare to take flight.

Do you feel imprisoned?  Are you the one laying the bricks down and filling them with mortar?  Do you hold the key in your hand and refuse to unlock the door?

What would freedom feel like for you?

Mindset

/ embracingspirit / Leave a comment

Oh my gosh, YES!

Mindset is everything!

I mean face it, the last couple of years have been hard. The word pandemic was not everyday lingo and I don’t know about you, but I never thought about the impact a virus could make on the day to day. Before this pandemic, I had a basic understanding of political differences but the depth at which the country has gone the last few years is startling. The division is palpable in our cities and even in our homes.

Along with the collective challenges that we have all endured we each have our own unique challenges layered upon the big challenges. How we face them determines the quality of our lives. This isn’t to say that putting on a smiling face everyday will be the answer, but our ability to shift our mindset and not hold onto the things we have no control over can certainly help our happiness factor.

Mindset matters

Truth is for me personally, I am a self-employed yoga teacher who has had to navigate how to continue to earn an income during these hard times; going from full-time teaching in long term care facilities, my own studio and a large health club to virtual only was a huge hit financially and had a big impact on my ability to feel fulfilled teaching. It is doable, but hard to connect through a screen, especially with individuals with special needs. I am also a full time caregiver for my special needs daughter; so her programming went all virtual which meant not only was I her primary caregiver, I also became her primary friend/peer/teacher/support/transportation/provider, which was hard on both of us. My last major daily hurdle is I have three health conditions that cause me to experience tremendous pain and fatigue. Managing my pain and being able to show up for my students and my family takes grit some days.

Most of the time, my MINDSET allows me to handle it (somewhat) gracefully and I choose to make the best of this precious life. I have a few must-do practices to keep my mindset in the right place:

I am committed to my health and fitness.

I begin and end my day with a walk. I also walk on my lunch hour and anytime during the day I have sat too much or the burdens of life feels heavy. Some days I get over 25,000 steps and that is okay. It works for me. I find walking manages my pain better than anything else. I also practice yoga and do strength training 3-4 times per week.

I am committed to constantly changing my business model for the changing times and am open to always working hard.

I have learned to be flexible (haha, no yoga teacher joke intended). I navigate the demands of the audience and am constantly learning how to best utilize my skills in a virtual world. I also invite small groups into my studio and while the income may not be what a large group is, I feel connected and inspired and that fulfills me. I work nearly 7 days a week either teaching, marketing, following up, promoting, etc. I am committed to this gift.

I am committed to seeing the best in every situations.

Some people have told me that my rosy lenses aren’t accurate for the world, but I love them. I choose to look at both sides of the situation and try to find the small nuggets of wisdom that may be there to learn. I avoid situations that are filled with hatred, division, anger and judgment which means my circle of friends is small, I spend a lot of time by myself and I avoid the news.

I am committed to saying YES!

I have found that when we live in a state of pessimism (I spent decades there), we attract the very things we dislike. When we learn to say yes to the best possible outcomes, we attract that. If you don’t believe me, try it for a month. Say yes to new opportunities, to new experiences, to new friends, to abundance and then sit back and enjoy the ride.

I am committed to a daily Gratitude practice.

It is so easy to get sucked into the unfortunately popular culture that much of the world sees as not enough (time, money, resources, love). When we shift our attention to what we actually have plenty of, we get more (time, money, resources, love). Look around and notice the abundance of color, texture, living things, and feelings. There really is plenty to be thankful for.

It is a choice and although some days it can be harder to stay in a positive mindset given the status of the world, it is possible with a little changes to our thoughts. My mindset has served me incredibly well.

That’s my mindset, what is yours?

Foundation

/ embracingspirit / 1 Comment

It is not the beauty of a building you should look at; it’s the construction of the foundation that will stand the test of time. ~ David Allen Coe

This time of year is ideal for getting back into ourselves after a summer season of play, vacations, kids home, and way less structure. This is the time where we reclaim our sense of self. We aim to rediscover the aspects of ourselves that support us in our everyday life.

As you experience a more predictable schedule and life begins to resume some sort of normalcy, take a few minutes to consider the four walls, or four main roots of a tree, that represent your foundation. This is the scaffolding which supports all the other parts of our home, or tree, during times of turbulence.

Here are some ideas; faith, service, accountability, kindness, diligence, love, fulfillment, action, compassion, etc.

You may know if you stop here often that I believe in the power of aroma to shift our chemical response in our brain. We can influence our state of arousal and our emotional state simply by smelling something. How cool is that?

Not sure where to start? Grab one of these blends, take 4-5 deep breaths, apply it to your spine and under your nose and then listen. You already know…you just need to listen.

By the way, check out the emotional benefits of these oils:

  • Douglas Fir.This one invites you to invoke your high wisdom and learn from the past experiences and people who may have crossed your path. This essential oil is perfect for turning inward in the season of more introspection.
  • Frankincense.Frankincense asks you to welcome in feelings of protection, wisdom, discernment, and a spiritual awakening. This sacred essential oil invites individuals to shed the lower vibration feelings that are often negative and draining. This truly brings our your own magnificence.
  • Ho Wood. This peaceful oil brings out a sense of calm and helps to quiet the mind. By clearing the mind of anxious thoughts or simply clutter, we can fine tune into the deepest parts of who we are. This helps us to live in alignment with our principles and aspects of our foundation.
  • Blue Tansy. This one is a powerful aroma that helps to bring out inspiration and the committed response of tacking action. This helps to be more purposeful and responsible, which is such a beautiful aspect to a solid constitution. Blue tansy welcomes in a sense of freedom and sense of walking towards your deepest dreams and desires.
  • Blue Chamomile.This sweet and delicate flower is commonly known as German chamomile and offers a beautiful blue hue to the oil. Like its counter part Roman Chamomile, this flower oil is the perfect choice for bringing out a peaceful and serene mental state. This brings out emotional harmony and illuminates the wisdom with your soul.
  • Spruce. This stable, grounded aroma brings out an enduring balanced outlook to life while also giving strength through your wisdom. When we soak in this aroma we are reminded of the rhythms and ancient wisdom the earth offers.
  • Cassia. This bold oil which a friend of cinnamon is warm and earthy as it invites you to feel courageous, strong, self-assured and confident in your authentic self. This brings an embracing warmth to the confident and meaningful connections in our life.
  • Petrified Wood Chips. It helps to create balance and offers a foundation from which to launch new goals or undertake a different path. This grounding stone helps to calm scattered energies and look closely at the essence of what guides our decisions.

These beautiful oils and solid gemstones will be a constant as your dive into the fall season of a slower pace, a calmer mind, and as you seek out the principles in which your life is sustained by. To learn more about the principles I have chosen for myself, check out this blog post.

You can purchase this blend here and it will soon arrive in your mailbox with lots of grounding love.

Follow me for more goodness!

Nurture Essential Oil Blend

/ embracingspirit / Leave a comment

Nothing say nurture more than a loving Mother’s energy. Plus, the renewal of spring reminds us that Mother Earth is soaking in the rain and nurturing her beautiful land and animals.

This blend is earthy, reassuring, soft, and feels like a giant hug. I love to apply this to my wrist and my heart so that I can smell the aromas all day long.

Myrrh and nurturing

Did you know that Myrrrh essential oil is often referred to as the oil of the Divine Mother because it offers feelings of safety, healthy attachment, trust, feelings of being nurtured, loved and secure? Pretty amazing, right?

What is in the nurture blend

I added myrrh first to be the bottom note of aroma. Magnolia is often said to bring out feelings of compassion so gives you another layer of goodness at the end of this blend. Layered between these two essential oils are earthy, warm, love inducing essential oils with lavender petals and amethyst. Amethyst is a powerful and protective stone. It alleviates sadness and grief, and dissolves negativity. Amethysts are said to promote serenity and calm and is the perfect addition to this blend.

Need some nurture in your life? Pop over here and grab one.

Silver Linings

/ embracingspirit / Leave a comment

We have all reflected on the last year. Some of us have grieved the loss of people, the lost opportunities to make memories, some aspects to our livelihood, and yet many of us have also found the silver linings of the last twelve months.

Up until March 2020, I had spent the previous six years working seven days a week. I was in and out of long term care centers sharing yoga with low income seniors and individuals with disabilities. I also was teaching yoga in a fancy health club as well as my own studio. I was basically living and breathing Yoga each and everyday. When I wasn’t in front of people sharing Yoga, I was peddling essential oils and helping people change their lives through health, wellness and personal empowerment. Then, I would come home and turn into the primary caregiver for my adult special needs daughter. This went on week after week. Month after month. Year after year.

On March 7th that all changed. My daughter was no longer able to attend her adult day program and every long term care center and health club closed or stopped allowing visitors.

Boom. Just like that.

Thankfully I not just have a strong Capricorn spirit but I also have no other means to survive financially. I have to hustle.

The first four months of switching all my teaching to virtual programming, I was soaking in the complete life change and loving every single day. Recording videos took about 80% less time than driving all over town and I was actually able to enjoy my days. I was home everyday and taking on all the goodness that comes with having time. True time. Before this, I was rarely home and would usually collapse in a heap at the end of the day and not really even enjoy my life. Now, I was building gardens, riding my bicycle, getting to know my neighbors and basically living. My students were more generous with donations for my videos than I could ever imagine. My income more than doubled and my personal happiness more than quadrupled. Big silver lining.

Summer came and went and even though my donations started to drop a bit, I was finding new online agencies to contract with and I was gaining a few new students for my donation videos. I tossed in some summer yoga in the park classes which brought a nice change to isolation. I was still thriving with my new found joyful living and my bursting-at-the-seams-garden was a reflection of my time to nurture things other than my teaching. Another silver lining.

During the fall season I switched gears slightly and started to offer some virtual classes in addition to the ongoing videos. I wanted to keep feeding that hunger for connection with people and reduce just looking at myself on my laptop. I was hanging in there financially and found my rhythm with teaching more, recording videos, and settling into the cooler temperatures with cooking and a slower pace. My major ankle surgery came and was a time to heal and reflect. Yep, a silver lining.

As I entered into 2021 I wanted to refine myself both personally and professionally. Refinement became my focus and that meant making some subtle, yet powerful changes to my life. Through this time I lost a couple contracts for virtual yoga and my donations had dwindled to a handful of dedicated students. And that is perfectly okay. As things began to return to normal, and zoom fatigue had taken over many people’s lives, I got it. I also understood the desire to meet with people at a studio or a gym. I also understood the initial shock to the world which brought the initial heartfelt generosity to me. For that, I am deeply grateful and is a huge silver lining.

As I move into this next quarter, I am looking deeply at all of the good that has come to me, and how I will discover my footing on solid ground for the next quarter, and beyond. I find myself asking some hard questions.

Do I want to keep recording myself teaching Yoga and Pilates and compete with the thousands and thousands of virtual Yoga teachers online? Am I fulfilled teaching this way? Am I doing my best for my students? Am I supposed to be doing this? Is there something in me searching for more? Does any of it matter?

What does this all mean for the coming months? I do not know the answer to that. For now, I plan to sit with the choices ahead of me. To have the time to do that is a definite silver lining.

Of course the biggest silver lining of this year has been accepting the unconditional love and support by people all over the country who subscribe to my videos. The bonus friendships that I have gained are priceless.

Although my life is very different, I am extremely grateful. I have had the space and time to rediscover a relationship with my daughter since her life came to a screeching halt as well. As I sit in my empty, yet very beautiful studio that overlooks my yard, I am reminded that no matter what changes were made, or what changes will be made, I am blessed with an abundance of silver linings.

Photo by Tobias Bju00f8rkli on Pexels.com