February is a month of transition, love, and quiet resilience. The shortest month of the year, it carries the lingering stillness of winter while hinting at the promise of spring. It’s a time for warmth in small moments—steaming mugs of tea, cozy blankets, and heartfelt connections.
Symbolically, February is tied to love and self-compassion, with Valentine’s Day reminding us to nurture not just relationships with others, but also with ourselves.
Nature remains in hibernation, yet subtle shifts begin—a slightly longer day, a gentler breeze, the first signs of renewal. February teaches us to embrace patience, self-care, and the quiet beauty of growth beneath the surface.
A Month of Self-Love & Sweet Moments
February is a great time to focus on heart centered thoughts and actions. For many this includes showering others with love. This is also a great time to love on yourself. This month, I intend to plan a lot of fun online offerings around what it really means to live a heart centered life.
What is Heart Centered Living?
Heart-centered living is a way of approaching life with awareness, compassion, and authenticity. It means making choices based on love, kindness, and inner wisdom rather than fear, external pressures, or ego-driven desires. When you live heart-centered, you prioritize emotional well-being, meaningful connections, and alignment with your true values.
Some key aspects of heart-centered living include:
Self-awareness & intuition – Listening to your inner voice and making choices that align with your soul’s truth.
Compassion & kindness – Treating yourself and others with understanding, love, and non-judgment.
Gratitude & presence – Appreciating the present moment and cultivating a sense of joy in everyday life.
Authenticity – Living in alignment with who you truly are, without pretending or people-pleasing.
Connection – Prioritizing deep, meaningful relationships with others and the world around you.
Final February Thoughts
As we enter into this finally month of winter and focus on love, let’s remember these simple ways to practice self love.
Self-Love Reminder: You deserve rest. You deserve joy. You deserve to treat yourself the way you would a dear friend.
Have a Mindful Treat: Whether it’s a piece of dark chocolate, a homemade baked good, or a warm cup of cocoa, take a moment to truly savor something sweet—without guilt, just love.
Gentle Affirmation Practice: Try placing a hand over your heart, closing your eyes, and whispering:
“I am worthy, enough and I am loved.”
What is on tap for your February? Here is more inspiration and tons of recipes!
