With an unexpected injury not much writing happening so a few photos to see if you can capture my current blissful life. Stay tuned…
family
Mock (or not) Cranberry Lime Spritzer
This year I am hosting a family gathering that will include five grandkids under the age of eight! Talk about Christmas spirit and excitement!
Specialty drinks are an easy and delicious way to get into the holiday spirit. This mock cranberry and lime spritzer is a festive, fun, and delicious addition to complement any meal during the holidays. The kids can enjoy this one, too but I’m case the adults want to spice it up a bit, a splash of vodka before pouring into the adults glass is equally amazing.
Make it mock, or not.
Ingredients
Cranberry juice
Sparkling water or lemon-lime soda
Ice cubes
Lime oil
Instructions
- Fill glass with ice and pour sparking water or lemon-lime soda half way.
- Fill additional half of glass with cranberry juice.
- Add one drop Lime oil and stir.
Tip: For garnish, add sliced limes and cranberries.
Acknowledging the Goodness
In recent weeks I have been coming up with strategies to ease my aching heart about the obviously very different Thanksgiving celebration that this year will hold. On one hand, I am incredibly grateful for the health and happiness within my family and close friends, but I am also allowing myself to feel the very real disappointment and sadness that is present when I face the grim reality that I won’t be spending this years annual holiday surrounded by food, festivities, and of course, family.
In the big picture I realize that it is just one day. One measly 24-hour period that can easily be made up when this all passes with a bounty of food and connection.
And yet, I also have a strong need to acknowledge the sadness and emptiness that the lack of tradition brings to my heart. There is in fact a hole that is empty of the connection that regardless of how busy our lives are, people come together for one day of family.
I will miss that.
I have given myself a few days to notice the missing parts of the tradition that I love so much. I love the hectic amount of cooking, the matching orange, brown and red table decorations, and even the ridiculous turkey shaped salt and pepper shakers. I love to see my sons interact and jive each other while their sister tries to sheepishly engage. I love to see the history of our lives be woven together again for a few short hours.
Now that I have had my time to feel what I feel, I am ready to rumble with making new traditions. I decided to switch up my classic food items a bit and prepare a few new dishes. After spending some time prepping yesterday I came to the realization that cooking for two is much easier than fourteen, so there is some beauty there. I also realized that my kids are making their own traditions and that is what I always wanted. I had always hoped that they would grow up to truly own their life and create experiences for themselves that nurture their unique spirit.
As the turkey gets put into the oven today, I am reminded of all the good. I have raised two fantastic men, I have a warm ad cozy house, my career fulfills me and I am truly loved. Those are the things that matter. The memories and traditions will be locked into my heart space with fondness, and today I choose to take abundant breaths and soak in the quietude of the day knowing that all is well.
Photosensitive Essential Oils
Photosensitive Essential Oils: What They Are and How to Use Them Safely
Essential oils are a beautiful way to support your well-being, but did you know some of them can make your skin more sensitive to sunlight? These are called photosensitive essential oils, and while they offer amazing benefits, they need a little extra care when used on the skin.
Photosensitive oils—like citrus varieties such as lemon, lime, and bergamot—contain natural compounds that can react with UV light, potentially causing irritation or discoloration. The good news? With a few simple precautions, you can still enjoy their uplifting and cleansing properties safely.
In this post, we’ll explore which essential oils are photosensitive, why it happens, and how to use them properly so you can enjoy all their benefits without worry.
When I first started using essential oils I had no idea that some oils could cause a burn. Crazy, right?
As we head into warmer months and more outside time, remember that some oils are photosensitive and cause a reaction that is uncomfortable when combined with sunlight.
Be mindful when applying the following if you plan to be in the sun. You can still use them, just apply on the feet or a covered area or take internally (I only ingest pure, certified therapeutic grade oils that I am positive have been tested).
Check out this gorgeous ebook for the basics and be sure to drop me a message if you’re not sure which oils are safe I’m happy to help.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Natural Fruit & Veggie Wash: Clean, Fresh, and Powered by Essential Oils
Natural Fruit & Veggie Wash: Clean, Fresh, and Powered by Essential Oils
Washing your produce is one of the simplest ways to care for your health—and adding essential oils makes it even more effective and enjoyable. A homemade fruit and veggie wash helps remove dirt, wax, and pesticide residue, leaving your fruits and vegetables clean, fresh, and ready to enjoy.
With the natural cleansing power of essential oils like lemon and wild orange, this DIY wash not only purifies your produce but also fills your kitchen with a bright, uplifting aroma. It’s an easy, affordable, and toxin-free alternative to store-bought sprays.
In this post, we’ll share how to make your own fruit and veggie wash with essential oils and why it’s a must-have in your natural living toolkit.
We tend to often be worried about washing our hands, but are you also making sure to wash your produce? If you don’t have a fruit and veggie wash, try this!
Easy Recipe
- Add 1/2 cup of vinegar to a large bowl of cold water
- Add 5 -8 drops of doTERRA LEMON essential oil
- Add produce and soak for 10-15 minutes
- Rinse and dry
It feels good knowing that my fruit is fresh and clean for my family.? And my kitchen always smells amazing afterwards! You can also make a spray bottle up with 20 drops, a splash of vinegar and fill the rest with water for quick cleanings like apples!
Ready to learn more about essential oils? Enjoy this gorgeous ebook!
Follow me for more goodness!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Essential Oils and Children
Now that I am grandparent (ack!) I am learning all about essential oils and children. When I had my kiddos I had no idea I could swap out over-the-counter remedies for natural options. I sure wish I had these choices! I am determined to make sure my sweet little grandbaby gets to use essential oils and learn the natural way. I have been learning so much and want to share!
First, parents who are new to essential oils should know that essential oils and plant parts have been used for centuries to promote wellness, and are not a new fad or trend, but a tried and true solution for many of life’s everyday problems. Families in ancient Egypt used plant extracts and oils for everything from cooking and beauty treatments to embalming and religious ceremonies. For centuries, families in China have continued practices that promote wellness by using plant extracts and materials. Plant extracts and oils were a major staple in the households of ancient Rome, as plant parts were used for their fragrance and calming properties. After centuries of safe use, parents can rest easy knowing that essential oils have been proven safe and effective time and time again.
Because essential oils are naturally occurring compounds found in plants, they are a popular ingredient for many commercial products. Essential oils are often used in perfumes, soaps, candles, lotions, and skincare products to add fragrance. Due to their powerful purifying properties, essential oils are also frequently added to cleaning agents and products. Chances are, you most likely already have products in your home that contain essential oils. The benefit of using pure essential oils on their own is that it allows you to avoid the harmful toxins and chemicals that are often added to household products.
As mentioned, the key to safely and successfully using essential oils on children is observing the special safety guidelines that have been set to protect children from overexposure or sensitivity. As a parent, it is important to remember that the rules for using essential oils with children are different than those for adults. By observing specific guidelines when it comes to essential oil dosage, dilution, application, storage, and more, you can help your children safely and effectively enjoy the benefits that essential oils have to offer.
Dosage Because children have a smaller body mass; have thinner, more sensitive skin; and are still developing, their dosage level of essential oils should always be smaller than adult doses.
For a comparison of adult versus child doses of essential oils, take a look at the chart below: This chart provides general guidelines for dosages when it comes to using essential oils with your children, but remember to always consult your child’s physician about any specific health conditions or concerns before using essential oils on your child. Diffusing essential oils in your home will allow your children to reap the benefits of your favorite essential oils, and is one of the safest and simplest forms of application. Dilution Many parents have concerns about the topical use of essential oils with children because of their sensitive skin. The best way to protect a child’s delicate skin when using essential oils topically is to dilute before application. Diluting an essential oil with a carrier oil like d?TERRA Fractionated Coconut Oil before applying it to your child’s skin will help reduce the risk of sensitivity. Always supervise children during essential oil usage. Perhaps the most important safety guideline when it comes to essential oils and children is to ensure that your child only uses essential oils under adult supervision. Even if your children are used to essential oils and know how to apply them, it is always best to supervise any oil application to ensure safety. Essential oils are extremely potent and powerful, and many children do not understand concepts like dosage, dilution, and sensitivity. In addition to teaching your kids about applying essential oils safely, it is important to always be present when any essential oils are being used around your children.
Arborvitae–Before your next family hike, dilute Arborvitae oil and apply to the wrists and ankles to repel insects naturally.
Basil— During homework time, diffuse Basil oil in your child’s study area to promote a sense of focus for studying, reading, or completing other tasks that require mental clarity.
Cedarwood–Cedarwood oil holds relaxing properties that can soothe the body and mind. When your child wakes up scared in the middle of the night, dilute Cedarwood and apply to the bottoms of the feet to help them return to a peaceful feeling.
Cilantro— Dilute Cilantro oil and apply to your child’s fingernails and toenails to keep them looking clean and healthy.
Cinnamon— During your child’s nighttime routine, dilute one drop of Cinnamon oil in two ounces of water, and have them gargle the mixture for a cleansing mouth rinse.
Clary Sage— Before your child goes to bed, apply one drop of Clary Sage oil to their pillowcase to help them prepare for a restful night of sleep.
Clove–Clove oil holds cleansing properties that are particularly useful for oral hygiene. After your child’s six-month cleaning at the dentist, add one drop of Clove to their toothpaste to help maintain a clean mouth.
Coriander— The fresh, green aroma of Coriander oil makes it both relaxing and stimulating. When your child is working on homework or an important project, diffuse Coriander in an essential oil diffuser nearby.
Eucalyptus— To promote feelings of clear breathing and open airways for your child, dilute Eucalyptus oil and apply it topically to your child’s chest. As your child breathes deeply, the oil will provide an invigorating vapor.
Ginger–During a long car ride or road trip, diffuse Ginger oil in the car, or place a drop of Ginger in your child’s palm and have them inhale the aroma.
Grapefruit— If you have a teenager who is struggling with skin imperfections, add a drop of Grapefruit oil to their facial cleanser or moisturizer to help improve the appearance of blemishes. (Avoid sunlight or UV rays for up to 12 hours after application.)
Lavender— Add Lavender oil to your child’s bath, or dilute and massage on your little one’s abdomen to promote calming and soothing feelings.
Lemon— If your child craves sugary juices or sodas, add a drop of Lemon oil in a glass of water for a fresh, flavorful beverage. (This can also be done with Lime, Grapefruit, Wild Orange, and other essential oils).
Marjoram— Harness the calming properties of Marjoram by applying diluted Marjoram oil to a fussy child’s feet before their nap.
Melaleuca— To help with occasional skin irritations, dilute Melaleuca oil and apply to your child’s affected areas.
Peppermint— When your child feels overheated, add a drop of Peppermint oil to a cold water compress, or to a cold foot bath to help them cool down.
Sandalwood— Help promote relaxation and reduce stress by adding one drop of Sandalwood oil (Indian or Hawaiian) to your child’s evening bath.
Vetiver— When your child is having a rough day, dilute Vetiver oil and apply to the child’s neck and bottom of the feet to help promote calm feelings.
Wintergreen— Whether your child plays soccer, football, lacrosse, hockey, or any other sport, you can keep the unpleasant odor of their gear at bay by putting a few drops of Wintergreen oil on a cotton ball and placing it in their practice bag.
Aromatic use In addition to the essential oil uses designed for children listed above, one of the simplest and safest ways to help your children experience the benefits of essential oils is through aromatic use. By diffusing essential oils in your home, you can create an invigorating, calming, relaxing, or uplifting atmosphere for your children. Diffusing essential oils can also help purify the air in your home when you want to dispel unwanted odors or produce a clean, fresh scent. Diffusing essential oils in an essential oil diffuser is a simple way for the entire family to experience the powerful benefits of essential oils, without worrying about dosage or dilution.
Now that you know that essential oils are in fact safe to use with children, and have educated yourself about the safety guidelines, it is time to learn about some of the best essential application methods for children. While children can enjoy essential oils in many of the same ways as adults (with proper dilution and dosage), there are many essential oil usage methods that are unique to children.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Freedom
We have all heard of the metaphors of feeling stuck in a cage and not able to be free to fly, or the imprisoning walls that have been built around us. The brick and mortar is often what we place around ourselves that create our own version of prison. These can include negativity, questions of worthiness, regrets of the past and worries of the future. Similarly the key to the cage that we so often feel trapped in resides in our own hands. It is our choice to stay in the cage or take the key and unlock it. No matter what circumstance we are in, we ultimately have choice in what we do with it.
We are not our circumstances, instead we are our possibilities.
As I was planning this month’s classes around the concept of freedom and being liberated, I received a message from a dear friend whose young daughter was just diagnosed with autism. Heartbreaking as those initial words were, I saw within a few short days a woman take on this experience like that of a true champion. Sure, she cried her eyes out and felt fear for the unknown. We all do when we hear those words. The first thing I did was send her the Welcome to Holland Poem. Then we talked awhile about what may lie ahead as she leaned on my experience to help her navigate the first few steps on this new and scary journey. Then she got busy.
She certainly could have felt like this news was a giant reason to give up and stay stuck. Many do. She however, in her warrior spirit, immediately saw a need to advocate and start asking questions about services and community integration for her sweet little girl. She took this as a chance to make a difference in the lives of her daughter and others.
That is what freedom is.
Freedom is defined as the power or right to act, speak, or think as one wants without hindrance or restraint. My friend refuses to feel imprisoned by this diagnosis and she will use the power of her light to act and speak without restraint.
This is just one of a million examples of how we can feel stuck, trapped, locked in, or caged. Whether it is a relationship, a job, a location or a belief you have about yourself, WE have the power to act, speak and think without restraint and hindrance. We are in control of what we do with our circumstances.
Do you feel imprisoned? Are you the one laying the bricks down and filling them with mortar? Do you hold the key in your hand and refuse to unlock the door?
What would freedom feel like? This month we are going to chisel away the beliefs and fear that build a wall around ourselves. We are going to slip the key into the lock and learn to fly. We are going to feel free.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Categories of Essential Oils
Discovering the Families of Essential Oils: Florals, Trees, Herbs, and Citrus
Essential oils offer us the essence of plants in their purest form, and each oil carries its own unique energy and purpose. By grouping them into families—florals, trees, herbs, and citrus—we can begin to understand their qualities on a deeper level. Whether you’re seeking grounding, uplifting, clarity, or emotional balance, exploring these categories helps you choose the perfect oil for your needs.
Each family has a distinct personality and connection to body, mind, and spirit:
Florals: The Heart’s Whisper
Floral essential oils, like lavender, rose, and jasmine, carry soft yet powerful aromas that soothe the heart and uplift the spirit. These oils are often used for calming emotions, opening the heart chakra, and inviting feelings of love, compassion, and peace. Their delicate scents remind us to slow down and savor the beauty around us.
Trees: Grounded Strength
Tree essential oils, such as cedarwood, sandalwood, and fir, offer a deep, earthy aroma that connects us to the wisdom of nature. These oils are perfect for grounding practices, meditation, and emotional stability. Just as trees root deeply into the earth, these oils help us feel steady, supported, and anchored in our daily lives.
Herbs: Nature’s Healers
Herbal essential oils, like basil, rosemary, and peppermint, are vibrant and invigorating. They bring clarity to the mind, awaken the senses, and support physical and energetic cleansing. These oils are ideal for moments when you need focus, vitality, and a fresh perspective.
Citrus: Sunshine in a Bottle
Citrus essential oils, such as orange, lemon, and grapefruit, are bright, cheerful, and full of life. Their uplifting aromas spark joy, energize the body, and clear away stagnant energy. Perfect for mornings or whenever you need a boost of positivity and lightness.
Check out this handy guide to learn more about the basics of essential oil use.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
How Fast Do Essential Oils Work
The power of essential oils is so incredible. In my personal use and in my yoga business I see this over and over. A simple sniff of an essential oil can quickly bring a desired benefit. Since a part of our brain known as the amygdala responds to aroma and is essentially responsible for our emotions, state of arousal and memories smelling something can send a natural hormone response in the brain to produce certain hormones that can influence our moods. Think dopamine, serotonin, oxytocin, and endorphins.
Your sense of smell is much more accurate than any of your other senses. Your ability to smell comes from sensory cells called Olfactory Sensory Neurons, found in a small patch of tissue very high in your nose. Those cells connect to your brain.
Each of those sensory neurons has one odor receptor – and molecules released by substances around us stimulate these receptors. Once your neurons detect your molecules, they send messages to your limbic lobe of your brain.
Our sense of smell is 10,000 more sensitive than our other senses. Scent travels faster to the brain with smell than it does with sight, or even sound.
The limbic lobe is a group of brain structures that is below the cortex of the brain – it includes the amygdala and the hippocampus. Your limbic lobe (system of brain structures) is directly connected to the parts of your brain that control many aspects of your body – hormone levels, stress, memory, breathing, heart rate, and more.
The only way to stimulate the emotional brain is through your sense of smell – which is one of the reasons why Essential Oils can work so incredibly well. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain.
Essential Oils can help alleviate symptoms at a cellular level through their therapeutic properties–because that stimulation of hormones and chemicals can drastically affect physiology and behavior.
Essential Oils can be stimulating (Peppermint), calming (Lavender), sedative (Cedarwood), balancing (Frankincense, and so much more.
Look at how fast essential oils work in the body. Remarkable, huh?
Enjoy this free ebook on essential oil basics. Enjoy!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.