Clove Wellness Tea

Are you feeling under the weather? Did you know some simple spices that you probably have in your cabinet can give you the perfect potion for wellness. This yummy clove wellness tea will warm you from the inside and its powerful ingredients can help support the immune system.

Whenever I feel a little sniffle coming on, I pour myself some of this and take in the benefits. I especially love to use clove essential oil in place of the clove spice. I only use pure essential oils that are safe for internal use. You can learn more about the brand that hospitals and I use here.

Check out these interesting facts about clove oil:

In a study from 2012, researchers found that clove oil had the ability to kill staph bacteria cells in liquid culture and in biofilm. A biofilm is a community of bacteria that lives together, shielded by a protective, slimy film.

Most antibiotics aren’t effective at penetrating the biofilm and killing staph bacteria but, according to this study, clove oil seems to be able to. 

2017 studyTrusted Source looked at the antifungal activity of several essential oils. Of the oils tested, clove oil was the most effective at stopping the growth of a range of fungi with environmental origins. 

In a 2005 studyTrusted Source, researchers investigated the effect of eugenol, a major component of clove oil, on the yeast Candida albicans. This yeast can cause fungal infections such as athlete’s foot, oral thrush, and vaginal yeast infections.

According to the authors of the study, eugenol had the ability to kill the yeast, both in culture and in a rat model.

2018 studyTrusted Source looked at the effect of essential oils on a variety of bacteria that cause respiratory infections, such as pneumonia and influenza.

Although the effects were lower than the antibiotics tested, clove oil did have antibacterial activity when added to liquid culture or introduced as a vapor.

Pretty amazing, eh? If you’d like to have a sample of clove oil or talk about your own health and wellness needs, send me a message.

Photosensitive Essential Oils

When I first started using essential oils I had no idea that some oils could cause a burn. Crazy, right?

As we head into warmer months and more outside time, remember that some oils are photosensitive and cause a reaction that is uncomfortable when combined with sunlight.

Be mindful when applying the following if you plan to be in the sun. You can still use them, just apply on the feet or a covered area or take internally (I only ingest pure, certified therapeutic grade oils that I am positive have been tested).

Check out this gorgeous ebook for the basics and be sure to drop me a message if you’re not sure which oils are safe  I’m happy to help.

508506CD-774E-4FF6-8AD2-439D072DF4FB

Preparing Our Soil

I think of early March as a time to prepare for growth. To toil the ground and prepare ourselves for deep growth.  I also love spring and the symbolism it represents.  It is during the spring time that we often think of beginnings, newness, and growth.  For some, this is a great time to begin to cultivate your “soil” to soon plant seeds of intention. One way to do this is to write down anything in your life you wish to increase–friendships, health, abundance or joy, are just a few ideas.  Be clear with your visions as this brings life to your “seeds”.

Next, it is so important to prepare your inner “soil” by eliminating and removing the old and now transpired blossoms of last year.  The memories of past that have come and go and no longer as vibrant as they were just a few short months ago. When we invest time in preparing ourselves for a season of growth (no matter what time of year, really) we must start with cleaning up the areas so that we are open to allow space for growth. When we spend time doing this we are investing time into right now.  We are dirtying our hands with the fertile soil that awaits.

As you do this, become aware of the subtle changes in Nature during this time of the year.  You might see the peeking of crocus bulbs emerging from the hardened winter ground.  Watch as the trees begin to grow tiny nubs that will soon break into full leaves.  Listen as the birds start to make song in the early mornings and the air has a scent of newness.  Use all of your senses to experience what is happening around you.

As we connect with Nature we also connect with ourselves. We realize that we too, are ever-changing and growing beings.  We can set the seeds of intention and begin to nurture and cultivate what we wish to have grown in our lives.

This week in my classes we will be exploring cleansing postures to eliminate the old and make space for new.  We will also be looking at ways our bodies can twist and unwind to come fully into the now.

Here is to growing, less pain, more joy and flourishing!  Happy Spring and while you are preparing your soul for growth it is never a bad idea to get your hands dirty in Mother Earth, either.